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Korean Beef Meal Prep Bowls

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Korean Beef Meal Prep Bowls


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Prepared to boost your meal prep recreation? Look no additional than these scrumptious Korean beef meal prep bowls! Good for busy mothers on the go, these bowls are packed to the brim with taste and vitamin.

Two of my targets for the brand new 12 months are to eat more healthy and cease consuming out as a lot. Meal prepping is a superb resolution for each! I do know it may possibly appear overwhelming (and time consuming) but it surely’s really so much simpler than you’d assume! You simply want just a few good recipes in your arsenal. A couple of meal prep requirements: Instant pot shredded chicken, Instant Pot brown rice, and air fryer frozen broccoli! You’ll be able to have per week’s price of wholesome meals ready in lower than half-hour.

Top-down view of Korean beef served with rice and broccoli in plastic containers.

Korean Beef and Rice Bowls (For Meal Prep!)

These Korean ground beef and rice bowls are some of the widespread recipes on the weblog. You actually can’t go unsuitable with a mattress of heat steamed rice and juicy marinated beef on high! Now you’ll be able to take pleasure in it for a fast lunch all through the week with this straightforward meal prep recipe! It’s one thing the entire household can take pleasure in.

The savory Korean beef is marinated in a mouth-watering sauce, and paired with fluffy white rice for the proper stability of protein and carbohydrates. (I even have choices under to make it low-carb and keto-friendly!) Plus, the added veggies present a dose of freshness and wholesome greens. Belief me, your style buds (and your waistline) will thanks for giving these meal prep bowls a attempt!

The whole lot You’ll Want

That is all the pieces that you will want to make this scrumptious marinated beef in addition to different issues so as to add in to your meal preps. This fashion, you have got a meal balanced with protein and carbs! The great thing about meal prepping is you can simply customise issues to suit all kinds of dietary wants. Discover extra substitutes and concepts in my ideas part under! On the lookout for measurements? They will all be discovered within the recipe card under.

  • Floor Beef: I used 90% lean floor beef. You too can use floor pork and even floor turkey if you would like a good leaner protein.
  • Minced Garlic: Recent minced garlic is a should when making Korean-inspired dishes.
  • Brown Sugar: Provides a smoky sweetness to the meat.
  • Soy Sauce: I used lowered sodium soy sauce, however any form you have got available will work!
  • Sesame Oil: Provides a scrumptious nutty taste to the bottom beef!
  • Seasonings: Time to interrupt out your spice rack! I used floor ginger, crimson pepper flakes, and cracked black pepper right here.
  • Rice: Use precooked rice to make your meal prep bowls with straightforward. White and brown rice each work.
  • Steamed Broccoli Florets: I add these to my meal prep bowls for just a little additional vitamin! You need to use any of your favourite steamed veggies right here.

How you can Make Korean Beef and Rice Meal Prep Bowls

You’re going to fall in love with the flavour of this Korean beef marinade. It’s the proper mixture of savory and candy and tenderizes the bottom beef superbly! I really like how straightforward it’s to throw collectively, too! It makes the proper lunch for each you and the youngsters.

  1. Prepare dinner Floor Beef: In a big skillet, cook dinner the bottom beef and garlic breaking it into crumbles over medium warmth till not pink.
  2. Put together Sauce: Then in a small bowl, whisk brown sugar, soy sauce, sesame oil, ginger, crimson pepper flakes and pepper.
  3. Pour Over Beef: Pour over the bottom beef after which let simmer for one more minute or two.
  4. Assemble Bowls: To assemble the bowls, place one half cup cooked rice into 4 sealable containers. I like to make use of leftover rice or prepackaged cooked rice for comfort.
  5. Add Korean Beef: Place one half cup of cooked Korean beef into the containers.
  6. Add Broccoli: Then add one half cup cooked broccoli florets into the containers. I like to make use of frozen florets in steam protected baggage as a result of it makes it straightforward!
  7. Seal and Retailer: Seal the containers and retailer within the fridge till able to eat. When able to eat, heat within the microwave, garnish with inexperienced onions, and sesame seeds and revel in!
4-photo collage of beef being marinated, cooked, and assembled with rice and veggies in the meal prep containers.

Customizing Your Meal Preps

Listed below are just a few methods to customise these Korean beef meal prep bowls so that they match into any weight loss plan!

  • Keto/Low-Carb: For keto-friendly meal prep, swap out the white rice for cauliflower rice, zucchini noodles, or a rice alternative like Shirataki rice! (That is also called Konjac rice.) To maintain carbs low, you’ll additionally wish to swap out the brown sugar within the marinade for Stevia or monk fruit sweetener.
  • Make it Meat-Free: You’ll be able to simply make these bowls vegetarian! Simply swap out the meat for scrambled tofu or plant based sausage crumbles.
  • Including Different Veggies: Be at liberty to pack your meal prep bowls filled with your entire favourite veggies! Sliced bell peppers and carrots are each nice choices. Should you’re feeling adventurous, add some kimchi (pickled cabbage) to your meal prep bowls for a extra conventional model of this meal! Kimchi is a superfood aspect filled with nutritional vitamins and antioxidants. It’s additionally a pure probiotic! Should you love spicy, pickled sides, you’ll love serving your Korean beef meal prep bowls with kimchi!

How Lengthy Do Korean Beef Bowls Final?

Within the fridge, these Korean beef meal prep bowls will final for about 4 days. Make sure that they’re fully sealed to remain good and contemporary! To reheat them, merely pop them within the microwave till warmed by. It’s as straightforward as that!

Closeup of a Korean beef meal prep bowl.


  • In a big skillet cook dinner the bottom beef and garlic breaking it into crumbles over medium warmth till not pink.

  • In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, crimson pepper flakes and pepper.

  • Pour over the bottom beef and let simmer for one more minute or two.

  • To assemble the bowls, place ½ cup cooked rice into 4 sealable containers. I like to make use of leftover rice or prepackaged cooked rice for comfort.

  • Place ½ cup of cooked Korean beef into the containers.

  • Add ½ cup cooked broccoli florets into the containers. I like to make use of frozen florets in steam protected baggage as a result of it makes it straightforward!

  • Seal the containers and retailer within the fridge till able to eat. Heat within the microwave, garnish with inexperienced onions, and sesame seeds and revel in!



Serves: 4

Energy636kcal (32%)Carbohydrates92g (31%)Protein32g (64%)Fats14g (22%)Saturated Fats5g (25%)Polyunsaturated Fats1gMonounsaturated Fats6gTrans Fats1gLdl cholesterol74mg (25%)Sodium675mg (28%)Potassium703mg (20%)Fiber3g (12%)Sugar14g (16%)Vitamin A321IU (6%)Vitamin C41mg (50%)Calcium82mg (8%)Iron4mg (22%)

All dietary data is predicated on third social gathering calculations and is just an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies Korean

Key phrase korean beef and rice meal prep bowls, korean beef meal prep bowls



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Ina Garten Says to Change This Kitchen Software Typically

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Ina Garten Says to Change This Kitchen Software Typically



  • Ina Garten suggests changing vegetable peelers and Microplane graters yearly, or after they get noticeably uninteresting.  

  • The Microplane grater is one in all Garten’s favourite kitchen instruments, in response to a 2017 interview with Bon Appétit.

  • You should utilize a Microplane to zest citrus, grate garlic, shave blocks of Parmesan cheese, and a lot extra. 

Whether or not you recognize her as Ina Garten or the Barefoot Contessa, a long time of expertise have turned this culinary maven into our go-to useful resource for recipe inspiration, cooking ideas, and fundamental kitchen upkeep questions. When she speaks, we pay attention, which is why we’ve taken her recommendation to replace vegetable peelers yearly to coronary heart.

 “Vegetable peelers get rusty, they get uninteresting, and so they’re very low-cost, so you’ll be able to simply throw them out and purchase new ones,” Garten informed us. However her recommendation wasn’t restricted to simply vegetable peelers. One other software that she recommends changing extra usually than you suppose? A Microplane zester.

Microplane Basic Zester Grater 

Amazon


In a 2017 interview with Bon Appétit, she extolled the virtues of this cheap gadget: “You understand what I like is a rasp (a microplane) as a result of I like the zest of citrus fruit. And truly now I do garlic on the rasp as a result of it grates it so finely.”

Her love of citrus zest shouldn’t be a shock to anybody who owns one in all her cookbooks. It options prominently in lots of her recipes, together with Lemon Chicken Breast, Panko-Crusted Salmon, and Frozen Key Lime Pie, to call a couple of. Garlic and Parmesan cheese are further components with a heavy presence in her cookbooks, so it is sensible that she considers a reasonable Microplane to be such an important kitchen software. With a couple of flicks of the wrist, you’ll be able to have positive strands of lemon peel, a cloudlike pile of cheese, and tablespoons of garlic or ginger crowding your reducing board. However for those who’ve owned your Microplane for a protracted time frame, you would possibly discover that it’s important to exert a considerable quantity of stress to zest even the thinnest-skinned lemon. When you get up to now, it’s time to replace it

Since a Microplane solely prices $13 at Amazon, you would possibly wish to purchase two to ensure you at all times have a pointy grater available if you want it. Not less than, that’s what we’re going to do.

Store Extra Kitchen Instruments at Amazon

Kuhn Rikon Unique Swiss Peelers, Set of three 

Amazon


Hotec Stainless Metal Kitchen Tongs, Set of two 

Amazon


Zulay Kitchen Premium Garlic Press Set 

Amazon


OXO Good Grips Wood Spoons, Set of three 

Amazon


Chef Craft Spatula 

Amazon


On the time of publishing, the value was $13.

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Weekly Meal Plan #61

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Weekly Meal Plan #61



Are you able to imagine we’re already at week 61 of our meal plans? That’s an entire lot of scrumptious dinners we’ve shared collectively! The very best half about following these weekly meal plans is how a lot simpler life feels. You’ll keep organized, get monetary savings, and hold weeknight stress to a minimal.

Collage of the hero shots from  the meals from this weekly meal plan.

What’s on the Menu?

This free weekly meal plan is simply what you could kick off the week! It contains 5 scrumptious dinners that serve 4–6 (excellent whether or not you’re feeding hungry adults or choosy children) plus a free buying checklist! With recent flavors and easy-to-make recipes, this plan retains dinnertime easy, organized, and stress-free.

Weekly Menus

Don’t like one thing on the menu? Check out my different weekly meal plans here. Join my e-newsletter here, so that you don’t miss per week!

Coconut Curry Rooster

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4.89 from 9 votes
Coconut curry rooster is a mouthwatering dish that mixes tender rooster, hearty greens, and a mix of fragrant spices, all simmered in a luscious coconut milk sauce. Serve it up with naan and basmati rice for a meal your loved ones gained’t be capable of get sufficient of!

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Focaccia Pizza

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5 from 1 vote
As if focaccia bread wasn’t adequate, now you may degree it up along with your favourite pizza toppings! Focaccia pizza is tacky and flavorful, all on high of essentially the most mushy and dreamy crust!

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Sheet Pan Steak Fajitas

Sheet pan steak fajitas are lovely and bursting with taste. Simple to throw collectively on busy weeknights, they characteristic tender steak and crisp, colourful greens in each chunk. You’ll undoubtedly wish to add this to your weekly meal planning!

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Kung Pao Rooster Noodles

Juicy rooster and tender noodles tossed in a daring, spicy-sweet Kung Pao sauce. A fast, saucy dinner that beats takeout any evening of the week.

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Creamy Cajun Rooster

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5 from 1 vote
Creamy Cajun Rooster is the proper mixture of daring, zesty flavors and wealthy, velvety sauce.

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Why Ought to I Meal Plan?

In case you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by meal planning:

  • Time Saver: Say goodbye to 4:00 PM dinner panic. With a meal plan, you already know precisely what’s on the menu and precisely what you want.
  • Cash Saver: Meal planning works wonders to your pockets. If you arrange your buying checklist for the week, you’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. It’s a intelligent method that retains extra money in your pocket.
  • Bye-Bye Takeout: When meals are deliberate and groceries are stocked, you’re much less more likely to hit the drive-thru. Meaning extra financial savings and more healthy consuming. Win-win!

Every weekly meal plan has a grocery checklist that’s straightforward to print and handy for taking with you whereas grocery buying. Merely cross off or examine mark every grocery merchandise as you go!

Image of the free printable shopping list.

What To Serve On The Facet!

Wish to add some sides to your dinner? Listed here are a number of that go nice with this week’s meals!

Guacamole

quarter-hour

Meal Planning with Leftovers

I solely meal plan Monday by way of Friday as a result of we generally have plans over the weekend, or I’ve leftovers that we are able to use to complete off the week. In case you have leftovers, retailer them correctly in an airtight container in your fridge.



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Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week

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Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week



I’m not somebody who repeats recipes typically—I like to alter it up. Nevertheless, every now and then, a recipe comes alongside that’s simply too good to not make it a part of my household’s common dinner rotation. Ree Drummond’s 15-minute Dumpling Soup is the most recent one to get this particular honor.

Since Mondays are robust (a number of afterschool actions, my husband typically working late, and so forth.), it’s normally the weekday I reserve for the weekend’s leftovers or a 30-minute-or-less dinner choice with minimal clear up. Ree’s Dumpling Soup ticks all of the bins: It’s simple, flavorful, and quick. What extra can one busy individual ask for?

Merely Recipes / Lauren Habermehl


How I Make Ree Drummond’s Dumpling Soup

Cooked in a single pot, the one different instruments this straightforward soup recipe creates are a knife, a reducing board, and a ladle.

To construct taste and complexity, this dish begins by sautéing carrots and green onions with contemporary garlic and ginger. Then, stir in miso paste-chicken broth combination. As soon as simmering, a heap of store-bought frozen dumplings is added and cooked till tender. To complete the soup, just a few handfuls of contemporary child spinach are wilted within the steaming broth, together with just a few tablespoons of soy sauce for a lift of savory, umami goodness.

Merely Recipes / Lauren Habermehl


Ree suggests garnishing with extra inexperienced onions and a drizzle of spicy chili oil. For added texture, I typically go for just a few spoonfuls of chili crisp, whereas my youngsters normally add a pinch or two of sesame seeds or an additional glug of soy sauce.

Served with a facet of white rice, salty edamame, or a batch of egg rolls, this recipe is one which my entire household will all the time slurp with glee.

Merely Recipes / Lauren Habermehl


Suggestions To Change up This Dumpling Soup

It’s exhausting to think about needing ideas for a recipe this fast and straightforward. Nevertheless, there are just a few methods my household has made this soup even higher.

  • Dumpling flavors: Certainly one of my favourite issues about this soup is that it by no means needs to be the identical method twice. I normally take the chance to strive a brand new model or taste of dumplings.
  • Further protein: I’ll typically toss in extra protein for an additional enhance. Leftover grilled rooster breasts, pulled pork, sliced extra-firm tofu, and leftover sous vide pork belly bites are all nice additions I’ve tried and liked.
  • Extra produce: Like a lot of my favourite stir-fry recipes, this soup is a terrific place to make use of up further greens lingering within the fridge. Snap peas, thinly sliced pink peppers, diced zucchini, chopped kale, and mushrooms are only a handful that labored nicely on this soup.
  • Spices and sauces: I’m a little bit of a mad scientist in the case of flavoring broths and shares for Asian-inspired soups and ramen recipes. For this soup, a little bit of mirin, rice vinegar, or Shaoxing wine are nice methods so as to add complexity to the broth, together with star anise, dried shiitake mushrooms, or dried Sichuan peppers.

Merely Recipes / Lauren Habermehl


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