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Do not Miss This Floor Beef Tex-Mex Casserole

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Do not Miss This Floor Beef Tex-Mex Casserole


This simple Tex-Mex Casserole is a crowd-pleasing recipe that’s in excessive rotation in my kitchen. It’s a tackybaked dish with floor beef and beans. It’s a filling meal full of protein, and it’s gluten-free!

a casserole dish with tex mex beef casserole

 

TEX MEX CASSEROLE

My most in style dinner recipes are ones like this tex mex casserole with beef and beans.

I can see why!

It has a bunch of protein to maintain you full and may also be custom-made by including your private favorite toppings. I’m a fan of contemporary sliced avocado and perhaps a cheeky dollop of bitter cream. 😉

The BEST factor is which you can select. 

a casserole dish with tex mex beef casserole

I discussed how protein-packed this tex mex casserole with floor beef is. How do 33 grams of protein sound? Fairly darn satisfying, that’s how they sound.

There’s a good quantity of fiber too!

Bonus.

a casserole dish with tex mex beef casserole

 

INGREDIENTS TO MAKE THIS DISH:

This can be a fairly easy pantry dinner as many of the gadgets on the ingredient checklist are regulars in my cabinet. I attempt to decide on natural merchandise as a lot as attainable.

  • lean floor beef
  • onion
  • garlic
  • brown rice
  • beans
  • crushed tomatoes 
  • salsa
  • cheese
  • inexperienced bell peppers

Substitutions:

  • white rice as an alternative of brown works too
  • enchilada sauce as an alternative of crushed tomatoes for a spicier bake
  • jalapeno peppers as an alternative of bell peppers – once more for you spice lovers

Now that’s out of the best way let’s get all the way down to enterprise!

HOW TO MAKE TEX MEX CASSEROLE – Step by Step

Brown the meat in a big skillet.

Whereas the meat is cooking, put together your rice. I exploit this stovetop method for quick and easy brown rice or I exploit my Instant Pot Brown Rice which easy hands-off cooking.

TIP! Each time I make cook dinner grains like rice or quinoa I at all times put together additional. I’ll retailer it within the fridge to have it prepped and able to throw right into a dish when I’m in a rush. Such a time saver!

cooked rice in a glass container

As soon as the meat has absolutely cooked, switch it to a plate lined with paper towels. Discard many of the fats from the pan, leaving a bit behind to cook dinner your onions in. Add the onions, cook dinner them till comfortable after which toss in your minced garlic. Stir that till aromatic then add the meat again into the pan.

Add the crushed tomatoes and salsa and stir then add the rice and beans and stir all of it once more to mix it.

ground beef in a skillet with black beans and brown rice

Begin the oven preheating and grease a casserole dish. Be sure that to make use of a deep one! I like my trusty 9×9 ceramic dish. It appears to be an ideal measurement for dinner casseroles.

Switch the meat combination to the ready casserole dish.

ground beef mixed with black beans and rice in a casserole dish

Now for my favorite half – the CHEESE! It’s no secret I’m a huge fan of cheese. It’s the crowning glory and simply makes all the things higher, am I proper? Three cheers for my cheese lovers on the market. 🙂

I exploit marble as a result of it melts rather well and browns properly.

a casserole dish with beef, rice and beans topped with grated cheese and diced peppers

So in case your mouth isn’t already watering, here’s a shot of this scrumptious dish contemporary out of the oven.

It options that tacky crust all of us crave.

tex mex casserole in a baking dish with bubbling cheese on top

I’m a fan of the flavour of inexperienced peppers however be happy so as to add jalapenos as an alternative if you happen to desire some warmth or perhaps even crimson peppers if you happen to like a little bit little bit of sweetness.

This serves six very wholesome parts so it would feed the complete household. The leftovers reheat very properly so that is additionally a fantastic recipe for meal prep

a casserole dish with tex mex beef casserole

Let me know what you consider this recipe.

Get pleasure from!

 

MORE GLUTEN FREE DINNER RECIPES:

Tex Mex Chicken Casserole

Roasted Butternut Squash and Lentil Chili

Coconut Curry Chicken and Vegetable Soup

Spiced Beef Rice Bowls

Chicken Enchilada and Butternut Squash Bake

Creamy Chicken and Broccoli Bake

Make sure you observe me on social media! I really like pinning to Pinterest, sharing on Facebook, and posting pics to Instagram. See you there.  🙂

As an Amazon Affiliate, I earn from qualifying purchases. 

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a casserole dish with tex mex beef casserole

Tex Mex Casserole with Floor Beef and Beans

Sharon Rhodes

This simple Tex Mex Casserole is a eye-catching recipe that’s in excessive rotation in my kitchen. A tacky, baked dish with floor beef and beans. A filling meal that’s full of protein. Gluten free!

Forestall your display screen from going darkish

Prep Time 30 minutes

Prepare dinner Time 35 minutes

0 minutes

Whole Time 1 hour 5 minutes

Course Dinner

Delicacies American

Servings 6

Energy 449 kcal

  • 1 lb lean floor beef
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 cup dry brown rice
  • 1 can black beans
  • 3/4 cup crushed tomatoes
  • 1/2 cup salsa
  • 2 cups grated cheese ( I exploit marble )
  • 1/4 cup diced inexperienced pepper
  • salt and pepper
  • Heat a big non-stick skillet over medium warmth. Add the bottom beef, sprinkle with salt and pepper. Prepare dinner the meat by browning it and breaking it up with a spatula because it cooks.

  • Whereas the meat is cooking, put together your rice utilizing the package deal directions or my methodology linked within the submit.

  • As soon as the meat is totally cooked and no pink stays, use a slotted spoon to switch the meat to a plate lined with paper towels. Drain many of the fats from the pan and return it to the warmth. Add the diced onions to the pan and cook dinner them, stirring incessantly till they soften, about 3-5 minutes.

  • Add the minced garlic to the pan and stir for 60 seconds extra. Add the cooked beef again into the pan and stir.

  • Pour the crushed tomatoes and salsa into the meat combination and stir properly. Subsequent, add within the can of beans and cooked brown rice. Stir properly once more to mix.

  • Flip the oven on to 350 and spray a 9×9 oven-safe casserole dish. Switch the meat combination to the ready casserole dish.

  • High the meat combination with the shredded cheese and sprinkle the diced inexperienced pepper over the cheese.

  • Place the dish within the oven and bake for 25 minutes. Activate the broiler and broil for 2-3 minutes till the cheese is effervescent.

  • Serve heat with sides of avocado, guacamole, and/or bitter cream.

  • Retailer any leftovers lined within the fridge for as much as 3 days.

Energy: 449kcalCarbohydrates: 40gProtein: 33gFats: 17gSaturated Fats: 10gLdl cholesterol: 86mgSodium: 502mgPotassium: 708mgFiber: 6gSugar: 3gVitamin A: 546IUVitamin C: 6mgCalcium: 324mgIron: 4mg

Key phrase mexican beef casserole, tex mex casserole



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Ina Garten Says to Change This Kitchen Software Typically

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Ina Garten Says to Change This Kitchen Software Typically



  • Ina Garten suggests changing vegetable peelers and Microplane graters yearly, or after they get noticeably uninteresting.  

  • The Microplane grater is one in all Garten’s favourite kitchen instruments, in response to a 2017 interview with Bon Appétit.

  • You should utilize a Microplane to zest citrus, grate garlic, shave blocks of Parmesan cheese, and a lot extra. 

Whether or not you recognize her as Ina Garten or the Barefoot Contessa, a long time of expertise have turned this culinary maven into our go-to useful resource for recipe inspiration, cooking ideas, and fundamental kitchen upkeep questions. When she speaks, we pay attention, which is why we’ve taken her recommendation to replace vegetable peelers yearly to coronary heart.

 “Vegetable peelers get rusty, they get uninteresting, and so they’re very low-cost, so you’ll be able to simply throw them out and purchase new ones,” Garten informed us. However her recommendation wasn’t restricted to simply vegetable peelers. One other software that she recommends changing extra usually than you suppose? A Microplane zester.

Microplane Basic Zester Grater 

Amazon


In a 2017 interview with Bon Appétit, she extolled the virtues of this cheap gadget: “You understand what I like is a rasp (a microplane) as a result of I like the zest of citrus fruit. And truly now I do garlic on the rasp as a result of it grates it so finely.”

Her love of citrus zest shouldn’t be a shock to anybody who owns one in all her cookbooks. It options prominently in lots of her recipes, together with Lemon Chicken Breast, Panko-Crusted Salmon, and Frozen Key Lime Pie, to call a couple of. Garlic and Parmesan cheese are further components with a heavy presence in her cookbooks, so it is sensible that she considers a reasonable Microplane to be such an important kitchen software. With a couple of flicks of the wrist, you’ll be able to have positive strands of lemon peel, a cloudlike pile of cheese, and tablespoons of garlic or ginger crowding your reducing board. However for those who’ve owned your Microplane for a protracted time frame, you would possibly discover that it’s important to exert a considerable quantity of stress to zest even the thinnest-skinned lemon. When you get up to now, it’s time to replace it

Since a Microplane solely prices $13 at Amazon, you would possibly wish to purchase two to ensure you at all times have a pointy grater available if you want it. Not less than, that’s what we’re going to do.

Store Extra Kitchen Instruments at Amazon

Kuhn Rikon Unique Swiss Peelers, Set of three 

Amazon


Hotec Stainless Metal Kitchen Tongs, Set of two 

Amazon


Zulay Kitchen Premium Garlic Press Set 

Amazon


OXO Good Grips Wood Spoons, Set of three 

Amazon


Chef Craft Spatula 

Amazon


On the time of publishing, the value was $13.

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Weekly Meal Plan #61

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Weekly Meal Plan #61



Are you able to imagine we’re already at week 61 of our meal plans? That’s an entire lot of scrumptious dinners we’ve shared collectively! The very best half about following these weekly meal plans is how a lot simpler life feels. You’ll keep organized, get monetary savings, and hold weeknight stress to a minimal.

Collage of the hero shots from  the meals from this weekly meal plan.

What’s on the Menu?

This free weekly meal plan is simply what you could kick off the week! It contains 5 scrumptious dinners that serve 4–6 (excellent whether or not you’re feeding hungry adults or choosy children) plus a free buying checklist! With recent flavors and easy-to-make recipes, this plan retains dinnertime easy, organized, and stress-free.

Weekly Menus

Don’t like one thing on the menu? Check out my different weekly meal plans here. Join my e-newsletter here, so that you don’t miss per week!

Coconut Curry Rooster

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4.89 from 9 votes
Coconut curry rooster is a mouthwatering dish that mixes tender rooster, hearty greens, and a mix of fragrant spices, all simmered in a luscious coconut milk sauce. Serve it up with naan and basmati rice for a meal your loved ones gained’t be capable of get sufficient of!

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Focaccia Pizza

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5 from 1 vote
As if focaccia bread wasn’t adequate, now you may degree it up along with your favourite pizza toppings! Focaccia pizza is tacky and flavorful, all on high of essentially the most mushy and dreamy crust!

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Sheet Pan Steak Fajitas

Sheet pan steak fajitas are lovely and bursting with taste. Simple to throw collectively on busy weeknights, they characteristic tender steak and crisp, colourful greens in each chunk. You’ll undoubtedly wish to add this to your weekly meal planning!

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Kung Pao Rooster Noodles

Juicy rooster and tender noodles tossed in a daring, spicy-sweet Kung Pao sauce. A fast, saucy dinner that beats takeout any evening of the week.

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Creamy Cajun Rooster

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5 from 1 vote
Creamy Cajun Rooster is the proper mixture of daring, zesty flavors and wealthy, velvety sauce.

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Why Ought to I Meal Plan?

In case you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by meal planning:

  • Time Saver: Say goodbye to 4:00 PM dinner panic. With a meal plan, you already know precisely what’s on the menu and precisely what you want.
  • Cash Saver: Meal planning works wonders to your pockets. If you arrange your buying checklist for the week, you’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. It’s a intelligent method that retains extra money in your pocket.
  • Bye-Bye Takeout: When meals are deliberate and groceries are stocked, you’re much less more likely to hit the drive-thru. Meaning extra financial savings and more healthy consuming. Win-win!

Every weekly meal plan has a grocery checklist that’s straightforward to print and handy for taking with you whereas grocery buying. Merely cross off or examine mark every grocery merchandise as you go!

Image of the free printable shopping list.

What To Serve On The Facet!

Wish to add some sides to your dinner? Listed here are a number of that go nice with this week’s meals!

Guacamole

quarter-hour

Meal Planning with Leftovers

I solely meal plan Monday by way of Friday as a result of we generally have plans over the weekend, or I’ve leftovers that we are able to use to complete off the week. In case you have leftovers, retailer them correctly in an airtight container in your fridge.



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Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week

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Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week



I’m not somebody who repeats recipes typically—I like to alter it up. Nevertheless, every now and then, a recipe comes alongside that’s simply too good to not make it a part of my household’s common dinner rotation. Ree Drummond’s 15-minute Dumpling Soup is the most recent one to get this particular honor.

Since Mondays are robust (a number of afterschool actions, my husband typically working late, and so forth.), it’s normally the weekday I reserve for the weekend’s leftovers or a 30-minute-or-less dinner choice with minimal clear up. Ree’s Dumpling Soup ticks all of the bins: It’s simple, flavorful, and quick. What extra can one busy individual ask for?

Merely Recipes / Lauren Habermehl


How I Make Ree Drummond’s Dumpling Soup

Cooked in a single pot, the one different instruments this straightforward soup recipe creates are a knife, a reducing board, and a ladle.

To construct taste and complexity, this dish begins by sautéing carrots and green onions with contemporary garlic and ginger. Then, stir in miso paste-chicken broth combination. As soon as simmering, a heap of store-bought frozen dumplings is added and cooked till tender. To complete the soup, just a few handfuls of contemporary child spinach are wilted within the steaming broth, together with just a few tablespoons of soy sauce for a lift of savory, umami goodness.

Merely Recipes / Lauren Habermehl


Ree suggests garnishing with extra inexperienced onions and a drizzle of spicy chili oil. For added texture, I typically go for just a few spoonfuls of chili crisp, whereas my youngsters normally add a pinch or two of sesame seeds or an additional glug of soy sauce.

Served with a facet of white rice, salty edamame, or a batch of egg rolls, this recipe is one which my entire household will all the time slurp with glee.

Merely Recipes / Lauren Habermehl


Suggestions To Change up This Dumpling Soup

It’s exhausting to think about needing ideas for a recipe this fast and straightforward. Nevertheless, there are just a few methods my household has made this soup even higher.

  • Dumpling flavors: Certainly one of my favourite issues about this soup is that it by no means needs to be the identical method twice. I normally take the chance to strive a brand new model or taste of dumplings.
  • Further protein: I’ll typically toss in extra protein for an additional enhance. Leftover grilled rooster breasts, pulled pork, sliced extra-firm tofu, and leftover sous vide pork belly bites are all nice additions I’ve tried and liked.
  • Extra produce: Like a lot of my favourite stir-fry recipes, this soup is a terrific place to make use of up further greens lingering within the fridge. Snap peas, thinly sliced pink peppers, diced zucchini, chopped kale, and mushrooms are only a handful that labored nicely on this soup.
  • Spices and sauces: I’m a little bit of a mad scientist in the case of flavoring broths and shares for Asian-inspired soups and ramen recipes. For this soup, a little bit of mirin, rice vinegar, or Shaoxing wine are nice methods so as to add complexity to the broth, together with star anise, dried shiitake mushrooms, or dried Sichuan peppers.

Merely Recipes / Lauren Habermehl


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