Recepies
Cottage Cheese Cacio e Pepe (Excessive Protein)
Published
1 year agoon
By
Isabel Rosas
This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the Italian basic. No cream wanted—simply mix cottage cheese, black pepper, Parmesan, and starchy pasta water to make a luscious sauce. Prepared in below 20 minutes!

Creamy Cacio e Pepe
In the event you love conventional cacio e pepe pasta however want it had a bit of extra endurance, this Cottage Cheese Cacio e Pepe is the reply. It has all of the daring, peppery taste you count on, however with a creamy sauce constructed from blended cottage cheese that provides a protein increase—16 grams per serving! You may all the time amp it up by tossing in grilled chicken or grilled shrimp. And when you’re trying extra methods to sneak cottage cheese into your meals, take a look at extra of my Cottage Cheese Recipes right here!
Why This Recipe Works

I examined creamy cacio e pepe on my husband Tommy, who’s all the time a bit of skeptical once I sneak cottage cheese into recipes. However he beloved it and even gave it the “choosy husband” seal of approval. If that’s not a win, I don’t know what’s!
- Cottage cheese makes it creamy with out cream. Mixing it offers you a wealthy, velvety sauce that feels indulgent however is definitely lighter and full of protein.
- Pasta water is the key weapon. It loosens the sauce and helps it cling to each strand of pasta for that basic shiny end.
- It’s quick and pantry-friendly. No want for heavy cream or butter—simply easy substances you in all probability have already got.
- Extra protein than conventional cacio e pepe. With 16 grams per serving, it’s extra satisfying and retains you full longer.
- Grownup mac and cheese. The black pepper elevates the meal, however it’s nonetheless a tacky pasta your youngsters are positive to get pleasure from.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free (if utilizing GF pasta), high-protein
I’ve examined a number of pasta recipes with cottage cheese, like this Lasagna and these Stuffed Shells, and lots of extra whereas engaged on my new Skinnytaste High Protein cookbook. It hits bookstores on October 7, and you’ll pre-order it now.

Substances You’ll Want
Listed below are the substances for cottage cheese cacio e pepe, which interprets to “cheese and pepper” in Italian. See the recipe card beneath for the precise measurements.
- Excessive-Protein Pasta: My favourite is Barilla Protein+, and I not too long ago tried and loved Goodles, which many readers really useful.
- Low-fat Cottage Cheese gives further protein. Good Culture and Nancy’s are nice since they’ve thicker consistencies than another manufacturers.
- Garlic provides taste to the sauce. There’s no must mince it, because it’ll be blended with the sauce.
- Cheese: Purchase a block of high-quality Pecorino Romano and Parmesan and grate it at house for the most effective style.
- Black Pepper is important–It’s the “pepe” in “cacio e pepe.” Use freshly floor pepper for the most effective taste.
What’s the distinction between Pecorino Romano and Parmesan?
Each are agency, white cheeses, however Pecorino Romano is made with sheep’s milk and Parmesan is from cow’s milk. Pecorino has a saltier, tangier taste, whereas Parmesan is nuttier. It’s additionally usually aged longer than Pecorino, which implies Parmesan’s texture is tougher and drier.

The right way to Make Cacio e Pepe
Just some easy substances create a creamy, indulgent pasta sauce that’s secretly stuffed with protein. Plus, it doesn’t take lengthy to get on the desk, making it excellent for busy weeknights. See the recipe card on the backside for printable instructions.


- Cook dinner the pasta in boiling, salted water till it’s al dente. When draining the pasta, pour 1 cup of pasta water right into a measuring cup. This starchy water is the important thing to creating the cacio e pepe sauce.
- Make the Cottage Cheese Pasta Sauce: Add the cottage cheese, garlic clove, each grated cheeses, and a half cup of pasta water to a blender and mix till easy.
- Mix the Pasta and Sauce: Add the sauce to a skillet and heat it, with out letting it bubble. Stir within the pepper, pasta, and 1 / 4 cup of pasta water. If it’s too thick, add a number of tablespoons of pasta water till it’s creamy and easy.
- Garnish the cacio e pepe with extra Parmesan and black pepper.
Useful Tip for the Creamiest Sauce
Sauce Consistency: The sauce could seem thick at first, however don’t panic—simply hold including pasta water a bit of at a time whereas tossing. It transforms right into a shiny, creamy sauce that coats the noodles fantastically, without having for cream.
Variations
- Gluten-Free Cacio e Pepe: Substitute your favourite gluten-free pasta.
- Pasta Form: Swap spaghetti with fettuccine or bucatini. Cacio e pepe historically makes use of lengthy pasta, however brief pasta, reminiscent of rotini or farfalle, may even work.
- Cottage Cheese: You should utilize entire milk cottage cheese for a good creamier pasta, however I wouldn’t use fat-free.
- Cheese: Use solely Pecorino Romano or Parmesan when you don’t need to purchase each.
- Veggie Combine-Ins: Make it heartier by including spinach, broccoli, or mushrooms.
- Further Protein: Stir in shrimp or diced hen breasts.
- Taste: The grated cheeses add salt, but when it looks like it’s lacking something, sprinkle in a bit of salt. You may as well end it off with crushed crimson pepper for some warmth.
Parmesan Cheese Tip: Save the Pecorino Romano and Parmesan rinds so as to add to soups later. Because the rind simmers, it softens and infuses the broth with a scrumptious cheese taste. I prefer to retailer my rinds in a zip-locked bag within the freezer, so I all the time have one out there.
Storage
- Refrigerate leftover pasta for five days.
- Freeze in a single hermetic container or a number of smaller ones for particular person parts. It’ll final for as much as 3 months within the freezer.
- Thaw in a single day within the fridge and microwave till heat. If the pasta absorbed a variety of sauce, add a splash of water to loosen it up.

Extra Cottage Cheese Recipes You’ll Love
For extra high protein recipes, take a look at these 5 scrumptious cottage cheese recipes to encourage your subsequent meal!
In the event you make this wholesome cacio e pepe recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook. And you should definitely be part of the Skinnytaste Community to see what everybody’s cooking!
Prep: 10 minutes minutes
Cook dinner: 10 minutes minutes
Whole: 20 minutes minutes
Yield: 4 servings
Serving Measurement: 1 beneficiant cup
Convey a big pot of salted water to a boil. As soon as the water is boiling, prepare dinner the pasta based on the package deal instructions for al dente. Drain the pasta, reserving 1 cup of pasta water.
Within the meantime, add the cottage cheese, garlic, pecorino, parmesan, and 1/2 cup pasta water to a excessive powered blender. Mix till fully easy.
Add the sauce to a skillet and warmth over medium. As soon as the sauce is heat however not effervescent, add the pepper and the cooked pasta to the sauce and toss to mix. Add 1/4 cup of the pasta water and stir. If the sauce appears too thick, add extra of the reserved pasta water, a number of tablespoons at a time till you attain your required consistency. It needs to be creamy and easy.
Serve topped with further parmesan cheese and loads of black pepper.
Final Step:
Please leave a rating and comment letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Need extra protein? Prime with grilled hen or shrimp,
Serving: 1 beneficiant cup, Energy: 243 kcal, Carbohydrates: 29.5 g, Protein: 16 g, Fats: 3 g, Saturated Fats: 1.5 g, Ldl cholesterol: 9.5 mg, Sodium: 205.5 mg, Fiber: 5 g, Sugar: 3 g
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Recepies
Ina Garten Says to Change This Kitchen Software Typically
Published
11 months agoon
04/10/2025By
Isabel Rosas
Ina Garten suggests changing vegetable peelers and Microplane graters yearly, or after they get noticeably uninteresting.
The Microplane grater is one in all Garten’s favourite kitchen instruments, in response to a 2017 interview with Bon Appétit.
You should utilize a Microplane to zest citrus, grate garlic, shave blocks of Parmesan cheese, and a lot extra.
Whether or not you recognize her as Ina Garten or the Barefoot Contessa, a long time of expertise have turned this culinary maven into our go-to useful resource for recipe inspiration, cooking ideas, and fundamental kitchen upkeep questions. When she speaks, we pay attention, which is why we’ve taken her recommendation to replace vegetable peelers yearly to coronary heart.
“Vegetable peelers get rusty, they get uninteresting, and so they’re very low-cost, so you’ll be able to simply throw them out and purchase new ones,” Garten informed us. However her recommendation wasn’t restricted to simply vegetable peelers. One other software that she recommends changing extra usually than you suppose? A Microplane zester.
Microplane Basic Zester Grater
Amazon
In a 2017 interview with Bon Appétit, she extolled the virtues of this cheap gadget: “You understand what I like is a rasp (a microplane) as a result of I like the zest of citrus fruit. And truly now I do garlic on the rasp as a result of it grates it so finely.”
Her love of citrus zest shouldn’t be a shock to anybody who owns one in all her cookbooks. It options prominently in lots of her recipes, together with Lemon Chicken Breast, Panko-Crusted Salmon, and Frozen Key Lime Pie, to call a couple of. Garlic and Parmesan cheese are further components with a heavy presence in her cookbooks, so it is sensible that she considers a reasonable Microplane to be such an important kitchen software. With a couple of flicks of the wrist, you’ll be able to have positive strands of lemon peel, a cloudlike pile of cheese, and tablespoons of garlic or ginger crowding your reducing board. However for those who’ve owned your Microplane for a protracted time frame, you would possibly discover that it’s important to exert a considerable quantity of stress to zest even the thinnest-skinned lemon. When you get up to now, it’s time to replace it.
Since a Microplane solely prices $13 at Amazon, you would possibly wish to purchase two to ensure you at all times have a pointy grater available if you want it. Not less than, that’s what we’re going to do.
Store Extra Kitchen Instruments at Amazon
Kuhn Rikon Unique Swiss Peelers, Set of three
Amazon
Hotec Stainless Metal Kitchen Tongs, Set of two
Amazon
Zulay Kitchen Premium Garlic Press Set
Amazon
OXO Good Grips Wood Spoons, Set of three
Amazon
Chef Craft Spatula
Amazon
On the time of publishing, the value was $13.

Are you able to imagine we’re already at week 61 of our meal plans? That’s an entire lot of scrumptious dinners we’ve shared collectively! The very best half about following these weekly meal plans is how a lot simpler life feels. You’ll keep organized, get monetary savings, and hold weeknight stress to a minimal.
What’s on the Menu?
This free weekly meal plan is simply what you could kick off the week! It contains 5 scrumptious dinners that serve 4–6 (excellent whether or not you’re feeding hungry adults or choosy children) plus a free buying checklist! With recent flavors and easy-to-make recipes, this plan retains dinnertime easy, organized, and stress-free.
- Monday: Coconut Curry Chicken
- Tuesday: Focaccia Pizza
- Wednesday: Sheet Pan Steak Fajitas
- Thursday: Kung Pao Chicken Noodles
- Friday: Creamy Cajun Chicken
Weekly Menus
Don’t like one thing on the menu? Check out my different weekly meal plans here. Join my e-newsletter here, so that you don’t miss per week!
Coconut Curry Rooster
Focaccia Pizza
Sheet Pan Steak Fajitas
Kung Pao Rooster Noodles
Creamy Cajun Rooster
Why Ought to I Meal Plan?
In case you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by meal planning:
- Time Saver: Say goodbye to 4:00 PM dinner panic. With a meal plan, you already know precisely what’s on the menu and precisely what you want.
- Cash Saver: Meal planning works wonders to your pockets. If you arrange your buying checklist for the week, you’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. It’s a intelligent method that retains extra money in your pocket.
- Bye-Bye Takeout: When meals are deliberate and groceries are stocked, you’re much less more likely to hit the drive-thru. Meaning extra financial savings and more healthy consuming. Win-win!
Every weekly meal plan has a grocery checklist that’s straightforward to print and handy for taking with you whereas grocery buying. Merely cross off or examine mark every grocery merchandise as you go!
What To Serve On The Facet!
Wish to add some sides to your dinner? Listed here are a number of that go nice with this week’s meals!
Meal Planning with Leftovers
I solely meal plan Monday by way of Friday as a result of we generally have plans over the weekend, or I’ve leftovers that we are able to use to complete off the week. In case you have leftovers, retailer them correctly in an airtight container in your fridge.
Recepies
Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week
Published
11 months agoon
04/10/2025By
Isabel Rosas
I’m not somebody who repeats recipes typically—I like to alter it up. Nevertheless, every now and then, a recipe comes alongside that’s simply too good to not make it a part of my household’s common dinner rotation. Ree Drummond’s 15-minute Dumpling Soup is the most recent one to get this particular honor.
Since Mondays are robust (a number of afterschool actions, my husband typically working late, and so forth.), it’s normally the weekday I reserve for the weekend’s leftovers or a 30-minute-or-less dinner choice with minimal clear up. Ree’s Dumpling Soup ticks all of the bins: It’s simple, flavorful, and quick. What extra can one busy individual ask for?
Merely Recipes / Lauren Habermehl
How I Make Ree Drummond’s Dumpling Soup
Cooked in a single pot, the one different instruments this straightforward soup recipe creates are a knife, a reducing board, and a ladle.
To construct taste and complexity, this dish begins by sautéing carrots and green onions with contemporary garlic and ginger. Then, stir in miso paste-chicken broth combination. As soon as simmering, a heap of store-bought frozen dumplings is added and cooked till tender. To complete the soup, just a few handfuls of contemporary child spinach are wilted within the steaming broth, together with just a few tablespoons of soy sauce for a lift of savory, umami goodness.
Merely Recipes / Lauren Habermehl
Ree suggests garnishing with extra inexperienced onions and a drizzle of spicy chili oil. For added texture, I typically go for just a few spoonfuls of chili crisp, whereas my youngsters normally add a pinch or two of sesame seeds or an additional glug of soy sauce.
Served with a facet of white rice, salty edamame, or a batch of egg rolls, this recipe is one which my entire household will all the time slurp with glee.
Merely Recipes / Lauren Habermehl
Suggestions To Change up This Dumpling Soup
It’s exhausting to think about needing ideas for a recipe this fast and straightforward. Nevertheless, there are just a few methods my household has made this soup even higher.
- Dumpling flavors: Certainly one of my favourite issues about this soup is that it by no means needs to be the identical method twice. I normally take the chance to strive a brand new model or taste of dumplings.
- Further protein: I’ll typically toss in extra protein for an additional enhance. Leftover grilled rooster breasts, pulled pork, sliced extra-firm tofu, and leftover sous vide pork belly bites are all nice additions I’ve tried and liked.
- Extra produce: Like a lot of my favourite stir-fry recipes, this soup is a terrific place to make use of up further greens lingering within the fridge. Snap peas, thinly sliced pink peppers, diced zucchini, chopped kale, and mushrooms are only a handful that labored nicely on this soup.
- Spices and sauces: I’m a little bit of a mad scientist in the case of flavoring broths and shares for Asian-inspired soups and ramen recipes. For this soup, a little bit of mirin, rice vinegar, or Shaoxing wine are nice methods so as to add complexity to the broth, together with star anise, dried shiitake mushrooms, or dried Sichuan peppers.
Merely Recipes / Lauren Habermehl
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