Recepies
Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice
Published
3 years agoon
By
Isabel Rosas
This scrumptious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a fast, vegan, excessive protein, low-carb meal.

Air Fryer Peanut Curry Tofu
Quite than baking the tofu and taking the time to prepare dinner rice, I streamlined this simple Peanut Curry Tofu recipe by cooking the tofu within the air fryer and choosing cauliflower rice to maintain it decrease carb and veggie-forward. The cauliflower rice cooks whereas the tofu air fries, supplying you with a satisfying, flavorful vegetarian primary
dish in lower than half-hour. For extra wholesome tofu recipes, do this Tofu Poke Bowl, Spicy Gochujang Tofu Bowl, and Tofu Stir Fry with Soy Sesame Sauce.
Why This Peanut Curry Tofu Recipe Works
- Satisfies Dietary Restrictions: This tofu recipe is vegetarian and vegan and may be made gluten-free by swapping soy sauce with tamari. It’s additionally Weight Watchers pleasant.
- Wholesome: Cauliflower rice retains this dish low in carbs and energy and excessive in protein.
- Fast: Air frying tofu and utilizing cauliflower rice assist put dinner on the desk in below half-hour.

Peanut Curry Tofu Elements
- Tofu: Drain one package deal of extra-firm tofu.
- Soy Sauce: Use reduced-sodium soy sauce or gluten-free tamari if desired.
- Garlic: Grate one clove.
- Curry Powder is a mix of aromatic spices, together with coriander, cumin, turmeric, ginger, and others.
- Peanut Sauce: Clean peanut butter, sriracha, grated recent ginger, soy sauce
- Peanuts for sprinkling on prime of the bowls
- Gingery Cauliflower Rice: Garlic, grated recent ginger, scallions, recent or frozen cauliflower rice, kosher salt
Make Peanut Curry Tofu
- Dry Out the Tofu: Place the tofu on a plate lined with paper or tea towels. Cowl with one other towel and a heavy pan and press right down to launch the surplus water from the tofu.
- Make the Tofu Marinade: Mix the soy sauce and grated garlic in a small bowl.
- Reduce the Tofu: Place the tofu on its aspect on a reducing board. Slice it in half lengthwise, flip it again over to put flat on the reducing board, and lower it into 32 cubes. Place them in a shallow container so the cubes are in a good layer.
- Marinate the Tofu: Sprinkle the tofu with curry powder on all sides and evenly coat it with the soy sauce. Let it marinate for at the very least 10 minutes.
- Make the Peanut Sauce: Whisk the peanut butter, remaining soy sauce, sriracha, and ginger in a bowl. Add a little bit heat water to skinny it till it’s pourable.
- Air Fry the Tofu in a single layer for 12 to 14 minutes at 370°F, shaking the basket midway by way of. It’s prepared as soon as it’s golden and crispy on the skin and tender on the within.
- Cook dinner the Cauliflower Rice: Warmth a skillet with olive oil over medium warmth and add minced garlic, the remaining ginger, and scallion whites. Then add the cauliflower rice, season with salt, and sauté it for 4 to 5 minutes.
- Toss the Tofu with the peanut sauce.
- Serve: Divide the cauliflower rice and tofu into two shallow bowls and prime with scallion greens and peanuts.




Variations
- Rice: Swap cauliflower rice for normal rice.
- Protein: In the event you’re not a tofu fan, substitute diced rooster breasts and air fry the items at 400°F for 12 minutes.
- Greens: Add cucumber, avocado, or bell pepper to the bowls.
- Too spicy? Lower or omit the sriracha.
Storage
In the event you want lunches for the week, double or triple this tofu recipe, and reheat the leftovers within the microwave. They may maintain for as much as 4 days within the fridge saved in hermetic containers.


Extra Tofu Recipes You’ll Love
Prep: 10 minutes minutes
Cook dinner: 20 minutes minutes
marinade time: 10 minutes minutes
Whole: 40 minutes minutes
Yield: 2 servings
Serving Measurement: 1 bowl
Drain the tofu: Place tofu on a paper towel or tea towel lined plate. Cowl with one other towel and place a heavy pan on prime to press out extra water from tofu.
Make Marinade: In the meantime, in a small bowl, mix 2 tablespoons soy sauce and the grated garlic clove. Whisk to mix.
Reduce tofu into cubes: Switch the tofu to a reducing board, flip on its aspect and slice in half lengthwise. Flip it again over to put flat on the reducing board and lower into 32 equal cubes. Place in a medium dimension shallow container or dish so the cubes are in 1 even layer.
Season the tofu: Sprinkle with curry powder, turning to coat all sides. Pour sauce from the bowl over the tofu, flipping items to verify they’re evenly coated. Marinate for at the very least 10 minutes.
Make Peanut Sauce: After transferring the tofu marinade to the shallow dish, add the peanut butter, 1 teaspoon soy sauce, sriracha and 1 teaspoon ginger to the small bowl. Whisk to mix, including heat water a little bit at a time to skinny to pourable consistency (I added about 2 ½ tablespoons). Put aside.
Air Fry: Spray the air fryer basket with oil. Switch the tofu to the air fryer in a single layer and air fry 370F 12-14 minutes, shaking the basket midway by way of prepare dinner time, till golden and crisp on the skin and tender on the within.
Make Cauliflower Rice: In the meantime, warmth a medium skillet over medium warmth. Add the olive oil, swirling to coat the pan. Add the minced garlic, 1 teaspoon ginger and scallion whites. Sauté for 30 seconds then add the cauliflower rice. Sprinkle with salt and sauté for 4-5 minutes, stirring usually.
Toss with Peanut Sauce: Switch tofu from the air fryer basket to the identical shallow dish from marinating (if desired), add the sauce and toss to coat.
To serve: In 2 shallow bowls, layer every with ½ the cauliflower rice and half the tofu. Prime every with scallion greens and peanuts.
Final Step:
Please leave a rating and comment letting us know the way you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Serving: 1 bowl, Energy: 453 kcal, Carbohydrates: 24 g, Protein: 30 g, Fats: 29 g, Saturated Fats: 4.5 g, Sodium: 981 mg, Fiber: 8.5 g, Sugar: 9 g
Recepies
Ina Garten Says to Change This Kitchen Software Typically
Published
11 months agoon
04/10/2025By
Isabel Rosas
Ina Garten suggests changing vegetable peelers and Microplane graters yearly, or after they get noticeably uninteresting.
The Microplane grater is one in all Garten’s favourite kitchen instruments, in response to a 2017 interview with Bon Appétit.
You should utilize a Microplane to zest citrus, grate garlic, shave blocks of Parmesan cheese, and a lot extra.
Whether or not you recognize her as Ina Garten or the Barefoot Contessa, a long time of expertise have turned this culinary maven into our go-to useful resource for recipe inspiration, cooking ideas, and fundamental kitchen upkeep questions. When she speaks, we pay attention, which is why we’ve taken her recommendation to replace vegetable peelers yearly to coronary heart.
“Vegetable peelers get rusty, they get uninteresting, and so they’re very low-cost, so you’ll be able to simply throw them out and purchase new ones,” Garten informed us. However her recommendation wasn’t restricted to simply vegetable peelers. One other software that she recommends changing extra usually than you suppose? A Microplane zester.
Microplane Basic Zester Grater
Amazon
In a 2017 interview with Bon Appétit, she extolled the virtues of this cheap gadget: “You understand what I like is a rasp (a microplane) as a result of I like the zest of citrus fruit. And truly now I do garlic on the rasp as a result of it grates it so finely.”
Her love of citrus zest shouldn’t be a shock to anybody who owns one in all her cookbooks. It options prominently in lots of her recipes, together with Lemon Chicken Breast, Panko-Crusted Salmon, and Frozen Key Lime Pie, to call a couple of. Garlic and Parmesan cheese are further components with a heavy presence in her cookbooks, so it is sensible that she considers a reasonable Microplane to be such an important kitchen software. With a couple of flicks of the wrist, you’ll be able to have positive strands of lemon peel, a cloudlike pile of cheese, and tablespoons of garlic or ginger crowding your reducing board. However for those who’ve owned your Microplane for a protracted time frame, you would possibly discover that it’s important to exert a considerable quantity of stress to zest even the thinnest-skinned lemon. When you get up to now, it’s time to replace it.
Since a Microplane solely prices $13 at Amazon, you would possibly wish to purchase two to ensure you at all times have a pointy grater available if you want it. Not less than, that’s what we’re going to do.
Store Extra Kitchen Instruments at Amazon
Kuhn Rikon Unique Swiss Peelers, Set of three
Amazon
Hotec Stainless Metal Kitchen Tongs, Set of two
Amazon
Zulay Kitchen Premium Garlic Press Set
Amazon
OXO Good Grips Wood Spoons, Set of three
Amazon
Chef Craft Spatula
Amazon
On the time of publishing, the value was $13.

Are you able to imagine we’re already at week 61 of our meal plans? That’s an entire lot of scrumptious dinners we’ve shared collectively! The very best half about following these weekly meal plans is how a lot simpler life feels. You’ll keep organized, get monetary savings, and hold weeknight stress to a minimal.
What’s on the Menu?
This free weekly meal plan is simply what you could kick off the week! It contains 5 scrumptious dinners that serve 4–6 (excellent whether or not you’re feeding hungry adults or choosy children) plus a free buying checklist! With recent flavors and easy-to-make recipes, this plan retains dinnertime easy, organized, and stress-free.
- Monday: Coconut Curry Chicken
- Tuesday: Focaccia Pizza
- Wednesday: Sheet Pan Steak Fajitas
- Thursday: Kung Pao Chicken Noodles
- Friday: Creamy Cajun Chicken
Weekly Menus
Don’t like one thing on the menu? Check out my different weekly meal plans here. Join my e-newsletter here, so that you don’t miss per week!
Coconut Curry Rooster
Focaccia Pizza
Sheet Pan Steak Fajitas
Kung Pao Rooster Noodles
Creamy Cajun Rooster
Why Ought to I Meal Plan?
In case you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by meal planning:
- Time Saver: Say goodbye to 4:00 PM dinner panic. With a meal plan, you already know precisely what’s on the menu and precisely what you want.
- Cash Saver: Meal planning works wonders to your pockets. If you arrange your buying checklist for the week, you’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. It’s a intelligent method that retains extra money in your pocket.
- Bye-Bye Takeout: When meals are deliberate and groceries are stocked, you’re much less more likely to hit the drive-thru. Meaning extra financial savings and more healthy consuming. Win-win!
Every weekly meal plan has a grocery checklist that’s straightforward to print and handy for taking with you whereas grocery buying. Merely cross off or examine mark every grocery merchandise as you go!
What To Serve On The Facet!
Wish to add some sides to your dinner? Listed here are a number of that go nice with this week’s meals!
Meal Planning with Leftovers
I solely meal plan Monday by way of Friday as a result of we generally have plans over the weekend, or I’ve leftovers that we are able to use to complete off the week. In case you have leftovers, retailer them correctly in an airtight container in your fridge.
Recepies
Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week
Published
11 months agoon
04/10/2025By
Isabel Rosas
I’m not somebody who repeats recipes typically—I like to alter it up. Nevertheless, every now and then, a recipe comes alongside that’s simply too good to not make it a part of my household’s common dinner rotation. Ree Drummond’s 15-minute Dumpling Soup is the most recent one to get this particular honor.
Since Mondays are robust (a number of afterschool actions, my husband typically working late, and so forth.), it’s normally the weekday I reserve for the weekend’s leftovers or a 30-minute-or-less dinner choice with minimal clear up. Ree’s Dumpling Soup ticks all of the bins: It’s simple, flavorful, and quick. What extra can one busy individual ask for?
Merely Recipes / Lauren Habermehl
How I Make Ree Drummond’s Dumpling Soup
Cooked in a single pot, the one different instruments this straightforward soup recipe creates are a knife, a reducing board, and a ladle.
To construct taste and complexity, this dish begins by sautéing carrots and green onions with contemporary garlic and ginger. Then, stir in miso paste-chicken broth combination. As soon as simmering, a heap of store-bought frozen dumplings is added and cooked till tender. To complete the soup, just a few handfuls of contemporary child spinach are wilted within the steaming broth, together with just a few tablespoons of soy sauce for a lift of savory, umami goodness.
Merely Recipes / Lauren Habermehl
Ree suggests garnishing with extra inexperienced onions and a drizzle of spicy chili oil. For added texture, I typically go for just a few spoonfuls of chili crisp, whereas my youngsters normally add a pinch or two of sesame seeds or an additional glug of soy sauce.
Served with a facet of white rice, salty edamame, or a batch of egg rolls, this recipe is one which my entire household will all the time slurp with glee.
Merely Recipes / Lauren Habermehl
Suggestions To Change up This Dumpling Soup
It’s exhausting to think about needing ideas for a recipe this fast and straightforward. Nevertheless, there are just a few methods my household has made this soup even higher.
- Dumpling flavors: Certainly one of my favourite issues about this soup is that it by no means needs to be the identical method twice. I normally take the chance to strive a brand new model or taste of dumplings.
- Further protein: I’ll typically toss in extra protein for an additional enhance. Leftover grilled rooster breasts, pulled pork, sliced extra-firm tofu, and leftover sous vide pork belly bites are all nice additions I’ve tried and liked.
- Extra produce: Like a lot of my favourite stir-fry recipes, this soup is a terrific place to make use of up further greens lingering within the fridge. Snap peas, thinly sliced pink peppers, diced zucchini, chopped kale, and mushrooms are only a handful that labored nicely on this soup.
- Spices and sauces: I’m a little bit of a mad scientist in the case of flavoring broths and shares for Asian-inspired soups and ramen recipes. For this soup, a little bit of mirin, rice vinegar, or Shaoxing wine are nice methods so as to add complexity to the broth, together with star anise, dried shiitake mushrooms, or dried Sichuan peppers.
Merely Recipes / Lauren Habermehl
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