Lifestyle
What Is Enneagram—an Skilled Shares Every part to Know
Published
2 years agoon
By
Isabel Rosas
In current months, I’ve discovered myself craving one thing deeper—a way of interior peace that feels regular, like a quiet confidence in who I’m and the way I transfer by means of the world. I needed to belief that how I present up is sufficient, not only for others, however for myself. It was throughout this private reckoning that I met Elle Pugh, a Licensed Enneagram Facilitator and Coach, at our annual Camille Kinds editors’ summit. Working along with her introduced a stunning readability, connecting me to a path of development I hadn’t anticipated. Elle’s strategy to private growth—rooted within the Enneagram—felt like an invite to unravel outdated patterns and uncover a extra expansive manner of being.
The expertise was transformative, illuminating locations in my life the place I used to be holding on too tightly and providing permission to launch what now not served me. The Enneagram grew to become greater than a persona framework; it grew to become a mirror, reflecting each my strengths and blind spots. I knew I needed to go deeper—not just for myself however to share this knowledge with others. There’s a profound energy in understanding how we function at our core, and I noticed the potential for this software to encourage more healthy, extra significant relationships, each personally and professionally.
Featured picture from our interview with Riley Blanks Reid by Jenn Rose Smith.

What’s the Enneagram? An Skilled Dives Deep
To discover the complete depth of the Enneagram’s potential, I sat down with Elle to uncover how this framework will help folks join extra authentically. We mentioned the methods our Enneagram kind—primarily the construction of our ego—shapes how we view the world and work together with others. With Elle’s steering, we delved into how this consciousness can unlock a brand new degree of empathy, not solely serving to us nurture more healthy dynamics with the folks round us but additionally providing a roadmap for private development. I hope this dialog sparks the identical curiosity for you because it did for me.

Elle Pugh
Elle Pugh is a Licensed Enneagram Facilitator and Coach, Registered Nurse, and entrepreneur devoted to holistic wellness and private development. Elle is dedicated to serving to people and organizations perceive themselves to allow them to discover therapeutic and renewed reference to each other.
How can understanding your Enneagram kind assist enhance relationships, each personally and professionally?
Your Enneagram kind is equal to your ego. All of us develop an ego in early childhood to assist us survive. The Enneagram describes 9 several types of ego we see in people. Each is related to sure default beliefs about the way in which the world works and behaviors such a ego developed as a manner of making safety, gaining esteem and feeling in management. However with every ego, there are unconscious patterns that maintain us from thriving known as blind spots.
Understanding your Enneagram kind is like holding a mirror as much as your self—you’re lastly capable of perceive why you do what you do, really feel what you are feeling, and suppose what you suppose.
When you will have that degree of self-awareness, it’s simpler to know the way you present up in relationships, each personally and professionally. You may establish patterns of communication and conduct that both strengthen or pressure your connections. It additionally helps you empathize with others by recognizing that they see the world by means of a unique lens by studying in regards to the different Enneagram varieties.
How do completely different Enneagram varieties work together?
Skilled relationships: An Enneagram Sort 1 values construction and excessive morality. In an expert setting, they could excel at creating order and making certain excessive requirements, however they’ll additionally come throughout as vital or overly perfectionistic. If an Enneagram Sort 1 is working with an Enneagram Sort 7, who loves spontaneity and selection, pressure would possibly come up when the Sort 7 feels stifled by the Sort 1’s concentrate on guidelines and rigidity. But when each varieties perceive one another, the Sort 1 can recognize the power and inventive concepts of the Sort 7, whereas the Sort 7 can see the worth within the Sort 1’s self-discipline and reliability. As a substitute of clashing, they’ll complement one another.
Private relationships: An Enneagram Sort 2 realized they have to assist and nurture their family members to get their wants met, however oftentimes they do that to the purpose of neglecting their very own wants. In the event that they’re in a relationship with an Enneagram Sort 5, who values independence and wishes plenty of privateness, there generally is a disconnect if the Sort 2 feels rejected and the Sort 5 feels overwhelmed by an excessive amount of consideration. By understanding their varieties, the Sort 2 can be taught to provide the Sort 5 house with out feeling unappreciated, and the Sort 5 can acknowledge the Sort 2’s want for connection and supply reassurance in their very own manner.
Finally, figuring out your Enneagram kind provides you a roadmap for development. The right way to navigate your strengths and challenges, and how one can meet others the place they’re, whether or not it’s collaborating on a undertaking at work or constructing deeper intimacy in your private life. When each events are self-aware, it opens up an area for extra sincere, compassionate, and efficient communication.
What are some sensible steps somebody can take after discovering their kind to start this journey of development?
Understanding your Enneagram kind goes past taking a check—it’s about deeply exploring who you’re and the way you’ve all the time operated. Listed here are six steps I all the time recommend folks take. By following these steps, you’ll uncover the patterns that form your conduct and discover ways to use that consciousness to develop in each your private {and professional} life.
1. Find out about All 9 Sorts
For those who took a web based check to find your Enneagram kind, that’s an awesome begin! However don’t cease there. Use it as an entry level. Learn up on all 9 varieties, particularly the highest three out of your check, and ask *why* you act the way in which you do.
Self-observation is vital.
2. You’re Solely One Sort
You would possibly really feel linked to a number of varieties, however you’ve all the time had one dominant kind. To seek out it, take into consideration who you’ve been since your late teenagers—particularly when drained or burdened. These automated behaviors reveal your true kind, even in the event you’ve realized to handle them over time.
3. Discover the 27 Subtypes
Sure, there’s extra! Every kind has three subtypes (self-preservation, social, or one-on-one), and understanding yours is vital. Subtypes assist make clear your dominant kind. Dig deeper—it’s price it. Check out my blog for more on this.
4. See Your Sort because the Masks You Put on
Your Enneagram kind is equal to your ego. It’s a masks you realized to put on to maintain you protected and cozy. For that reason, our Sort reveals to us who we’re not. Our work is to take off the masks so we will get well our entire, genuine self beneath.
5. Apply Self-Statement
The Enneagram invitations curiosity. Begin observing your conduct. Whenever you deliver consciousness to your unconscious patterns, you get up and cease sleepwalking by means of life. That is the place change begins.
6. Ask If Your Character Is Holding You Again
When you begin observing, ask: Why did I develop this conduct? How is it holding me again or hurting others? What may I achieve by letting it go? These questions show you how to transfer from consciousness to transformation.
For extra particulars on these steps, you’ll be able to obtain my free “I Know My Type, Now What?” guide.
What recommendation would you give to somebody who’s struggling to pinpoint their core kind? How ought to they strategy this uncertainty?
That is utterly to be anticipated as a result of the entire map—all 9 factors—represents who we’re in our wholeness. Once we have been younger, we had free-flowing entry to all 9 factors. Over time, in early childhood, as we developed our ego, we misplaced contact with all the different eight factors. Nevertheless, chances are you’ll relate to tendencies of a number of varieties. It’s necessary to know that’s to be anticipated.
Many varieties look the identical on the floor. For instance, some varieties are extra liable to people-pleasing whereas different varieties are truth-tellers, some are extra optimistic and others much less so. However every kind’s motivations for why they present up the way in which they do could be very completely different.
As I discussed above, to make use of the Enneagram framework for deep transformation, it is very important decide your one dominant kind. You may take a look at my resources page that can assist you decide your core kind or schedule an expert typing interview with me to find your kind.
The Enneagram is usually criticized for being overly advanced. What would you say to somebody hesitant to discover the Enneagram for these causes?
That’s what makes it so lovely. It’s not a celebration trick or a fast repair to your issues. The Enneagram is a sacred framework that you would be able to research for the remainder of your life.
In Western tradition, our consideration spans have practically disappeared—stopping us from having the ability to pause and replicate. It is a results of our habit to fixed stimulation. The Enneagram is a software that can assist you decelerate, make house for reflection, and get clear on who you’re so you’ll be able to dwell a deeply linked and significant life.
It does have many layers and figuring out how one can strategy the Enneagram generally is a bit overwhelming. That’s why I developed my 9-Week From Ego to Essence Coaching Program to information you thru the foundational rules of the Enneagram.
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Lifestyle
6 Paris Trend Developments to Gown Like a French Woman
Published
11 months agoon
03/10/2025By
Isabel Rosas
We could obtain a portion of gross sales if you buy a product by a hyperlink on this article.
I simply received again from visiting my sister in Paris, and it’s secure to say my closet won’t ever be the identical. I arrived with a suitcase stuffed with polka dots, daring colours, and one-wear assertion items. However per week of café people-watching and cobblestone strolls later? I began gravitating towards extra genuine Paris vogue developments. Realizing the fashion is surprisingly approachable, I got here house able to fully shift the best way I’m approaching my fall wardrobe.
6 Paris Trend Developments to Encourage Your Fall Wardrobe
The longer I stayed, the extra I craved items that wouldn’t present up in all of my pals’ closets. I discovered a brand new want for staples that could possibly be styled a dozen other ways, somewhat than daring items I’d put on as soon as and tuck away. French vogue isn’t in regards to the over-the-top “Emily in Paris” model we see on display. It’s quiet, unfussy, and deeply intentional. What seems to be easy at first look is definitely layered with nuance: timeless items, considerate particulars, and an angle of effortlessness that may’t be purchased. And sure, usually styled with a cigarette in hand.
Skipping the cigs, let’s dive into the six Paris vogue developments I introduced house with me, and the items I’m gathering alongside the best way.

Heeled Ballet Flats
Sure, you learn that proper. Should you’re pondering, “the entire level of a ballet flat is to keep away from a heel,” I used to be proper there with you—till I landed in Paris. My sister, her pals, and seemingly each stylish woman on the road stepped out in ballet-inspired footwear with a refined pump. Particularly by the model Repetto, these footwear have been in all places—morning espresso runs, late-night drinks, and all the things in between. From what I gathered, the break-in interval will be brutal, however when you get previous it, you’ll by no means look again.
Chunky Silver Jewellery
As a tried-and-true dainty gold woman, one of many greatest Paris vogue developments that caught my eye was all the daring silver jewellery. Nearly each finger was stacked with chunky rings, usually set with burgundy, turquoise, or black stones. The look struck the proper stability between edgy and timeless—traditional Ralph Lauren with a contemporary twist. Better of all, these items don’t include an enormous price ticket, making this a straightforward development to hop on.
Trench Coats
If there’s one merchandise I regretted not packing, it was my trench coat. Even within the lingering heat of early fall, Parisians have been layering theirs over all the things from denim and button-downs to shorts and tees with loafers. The ditch actually is the best transitional coat—it goes with all the things and carries that easy, “I simply threw this on” vitality the French achieve this effectively. Whereas I really like the drama of a full-length model, cropped trenches are equally stylish for on a regular basis put on.
Classic-Impressed Trousers
My greatest takeaway from Paris vogue developments? Purchasing secondhand is très stylish. So most of the outfits I admired have been constructed round one-of-a-kind classic finds—like my sister’s roommate’s €10 trousers that match like they have been tailor-made for her. Past inspiring just a few fall purchases of my very own, this development shifted my mindset: curate a wardrobe of intentional, well-fitting items as a substitute of overconsuming quick vogue that not often lasts.
Delicate Blouses
For dinners in Paris, all I needed to put on was a fragile shirt—silk, lace, or ideally each. There’s one thing inherently French a few prime that feels female and attractive, but turns into unexpectedly laid-back when paired with tailor-made black trousers or informal classic denim. This fashion is on the tippy prime of my fall wishlist due to the limitless styling potentialities. Put on one solo whereas it’s nonetheless heat, layered over a white tee to make an announcement, or styled underneath a wool cardigan for only a trace of flirtiness.
Velvet Mary Janes
Meet the fabulous Flabelus flats. Say that thrice quick, then order your self a pair—as a result of if she wasn’t within the heeled Repettos, each French woman was in these velvet Mary Janes. Obtainable in practically each coloration of the rainbow and limitless variations, they gained me over rapidly. I used to be a bit hesitant on day one however obsessed by day six. Playful, stylish, and the proper means so as to add a pop of coloration or texture to your fall wardrobe, they’re an enormous Paris vogue development, however aren’t practically as prevalent stateside but. Get able to be the trendiest of all your pals.
The Takeaway
Paris jogged my memory that one of the best wardrobes aren’t constructed on fleeting developments, however on items that whisper as a substitute of shout—objects that layer seamlessly into your on a regular basis and evolve with you over time. This season, I’m favoring staples that really feel each timeless and recent, playful but endlessly versatile. Whether or not you’re reaching for heeled ballet flats, a classic pair of trousers, or a trench that makes each errand really feel like a second, take into account this your invitation to method your fall fashion with the identical easy intention of the French.
Lifestyle
Contained in the Sleep Retreat That Reset My Routine
Published
11 months agoon
03/10/2025By
Isabel Rosas
We could obtain a portion of gross sales if you buy a product via a hyperlink on this article.
I’ve all the time been a little bit obsessive about my sleep. Blame it on the bout of insomnia that hit me in center college and lingered into highschool, after I’d spend hours staring on the ceiling, counting sheep (after which recounting them). By faculty, I’d turn out to be the pal who left the occasion at 7:30 p.m. to start out my wind-down routine—zero all-nighters have been ever pulled, and I wore that reality like a badge of honor. My associates laughed, however I knew higher than to compromise the factor that fueled every little thing else in my life.
Quick-forward to my early thirties, and my obsession has solely deepened. I’ve learn the books, tried the apps, dimmed the lights, and examined each sleep hack the wellness world has to supply. Some labored, most didn’t. However via trial and error, I’ve discovered this: after I prioritize relaxation, every little thing else feels simpler—my morning exercise, my creativity, even the best way I present up for the folks I really like. Sleep actually is the inspiration for the remainder of it.

How a Sleep Retreat Reframed My Strategy to Relaxation
So after I checked into Hotel AKA Back Bay in Boston for his or her Sleep Expertise—a curated sleep retreat full with aromatherapy rollers, a pillow menu, a psychologist-approved sleep journal, and even a sound machine—I used to be curious. May a weekend devoted totally to relaxation reframe my relationship with sleep? What I found was greater than rest; it was a reset. And it gave me a handful of rituals I’ll be carrying into my nights at dwelling.
Checking Right into a Sleep Retreat
By the point I landed at Logan on a red-eye from Portland, Oregon, I used to be already working on fumes. My week forward promised to be the type of New England homecoming I all the time stay up for—Maine with my sister, a cease in New Hampshire, northern Vermont with my dad, and at last a number of cozy days in southern Vermont with my mother. However earlier than the street journey marathon might start, I wanted a reset. My physique craved extra than simply caffeine (although that was consumed in *aware* abundance). It wanted one thing deeper—an actual refresh earlier than the whirlwind of household visits started.
A House That Slows You Down
Moving into Lodge AKA Again Bay felt like dropping into one other rhythm totally. The interiors have been serene and cocoon-like, with muted tones, delicate lighting, and plush seating tucked into quiet corners. Flooring-to-ceiling home windows let within the late-afternoon glow, warming the smooth, minimal design. After the noise of TSA traces and the disorientation of a cross-country flight, the shift was rapid. It was as if the town’s bustle softened on the resort doorways, changed by a hush that invited you to decelerate.
Designed for Deep Relaxation
That sense of calm solely deepened after I bought to my room and found the Sleep Concierge, a menu of choices designed to anticipate each attainable barrier to relaxation. A pillow menu with choices from all the way down to reminiscence foam, aromatherapy diffusers with eucalyptus or chamomile, a weighted blanket for mild stress, even a sound machine with 42 soothing choices—the small print went far past luxurious. They created an area the place relaxation wasn’t simply attainable, however inevitable. The timing couldn’t have been higher—it gave me the reset I didn’t understand I wanted and inspired me to rethink my strategy to sleep at dwelling.
The Consolation Connection
One of the shocking classes of the weekend was how a lot consolation actually issues—and the way not often I take the time to personalize it. At dwelling, I are inclined to fall again on no matter pillow is closest, however experimenting with the resort’s pillow menu jogged my memory how a lot help could make or break my sleep. I discovered myself gravitating towards a contoured reminiscence foam choice that relieved neck pressure I didn’t even understand had been build up. Paired with a weighted blanket, the expertise felt grounding in a approach that left me calmer and extra comfortable as I drifted off. It was a reminder: investing in the correct bedding isn’t indulgent, it’s sensible self-care.
Creating the Situations for Relaxation
As I settled into the weekend, I began noticing how every ingredient of the expertise was designed with intention. It wasn’t nearly luxurious touches—it was about displaying how small, considerate particulars can rework the best way we relaxation. Right here’s what stood out, and the teachings I’ll be carrying with me.
Choices That Redefined Relaxation
The identical reality held with the small however highly effective “aids” that supported the room’s ambiance. A sound machine that changed the hum of the town with ocean waves, a diffuser that crammed the air with chamomile, even a yoga mat ready for mild stretches—all of it labored collectively to create an surroundings the place relaxation got here extra naturally. At dwelling, I don’t want each instrument, however I’ve began leaning into the concept that sensory cues matter. A quiet playlist, dimmed lighting, or the delicate scent of lavender can sign to my physique that it’s time to transition into sleep.
Rituals That Restore
Even the nightly rituals reframed how I take into consideration winding down. As a substitute of dashing via a skincare routine and collapsing into mattress, I slowed down with a cup of natural tea and some pages of a sleep journal. The act of writing about and reflecting on my day grew to become a approach of closing out the night, like drawing a curtain between the day’s calls for and the promise of relaxation. Sleep isn’t simply what occurs after the lights go off—it’s formed by the rituals main as much as that second.
Sleep isn’t one thing to squeeze in as soon as every little thing else is completed—it’s the start line that makes the remainder of life really feel fuller, lighter, and extra aligned.
The Sleep Practices I’m Taking Residence
What struck me most in regards to the Sleep Expertise was how seamlessly its classes translated past the resort room. I didn’t simply come away feeling rested—I left with small, tangible shifts I might carry into my on a regular basis life. Listed below are the takeaways I’ve already began weaving into my nights at dwelling.
Rituals Over Routines
If there’s one shift I’m carrying into my nights at dwelling, it’s slowing down sufficient to create rituals as a substitute of dashing via routines. Whether or not that’s steeping chamomile tea, jotting a number of reflections in a journal, or doing a wind-down yoga stream, these cues sign to my physique that the day is completed. These rituals don’t need to be elaborate—what issues is consistency and intention.
Atmosphere Shapes Sleep
Our environment play a much bigger position in sleep than we give them credit score for. At dwelling, I don’t want a full pillow menu or spa-level facilities, however investing in higher bedding, holding the bed room cool, and introducing small sensory cues—lavender on the nightstand, a delicate, instrumental playlist—makes deeper relaxation extra possible. It’s about eradicating friction and creating an area the place sleep feels inviting.
Sleep as On a regular basis Wellness
Above all, I got here dwelling with a reframe: sleep isn’t simply restoration, it’s a each day observe that helps each different a part of wellness. Identical to nourishing meals or motion, it deserves care and intention. Fascinated about relaxation this manner has shifted it from one thing I “ought to” prioritize to one thing I stay up for—a supply of vitality, readability, and presence I can carry into the day.
The Takeaway
My keep jogged my memory that sleep isn’t one thing to squeeze in as soon as every little thing else is completed—it’s the start line that makes the remainder of life really feel fuller, lighter, and extra aligned. I could not have a Sleep Concierge ready at dwelling, however I do have the instruments to create an area and routine that helps the type of relaxation I crave. I’ll all the time look again on that sleep retreat as a reset, however the deeper shift was recognizing that nourishing sleep is one thing I can domesticate each night time.
In search of extra methods to help your personal relaxation? Discover our favourite ideas and rituals, from foods that help you sleep to wind-down routines and circadian resets.
Lifestyle
Wholesome Candy Potato Recipes for Breakfast, Lunch, and Dinner
Published
11 months agoon
02/10/2025By
Isabel Rosas
Candy potatoes are my desert island meals. Not solely do I eat them nearly on daily basis, however I seldom get uninterested in them. This implies in my kitchen lineup, wholesome candy potato recipes are usually simple to search out. At lunch, I’ll steam one and cargo it up with chickpeas and Greek yogurt. For dinner, I’m all a few roasted candy potato filled with black beans and avocado. And sure—I’ve even had one for breakfast, topped with cinnamon and a drizzle of brown butter. No disgrace.
16 Simple and Wholesome Candy Potato Recipes You’ll Love
That’s the great thing about candy potatoes: they’re crave-worthy and endlessly versatile. To me, fall feels just like the official begin of candy potato season. It’s the time to lean into cozy, hearty dishes that permit them shine. Because the climate cools, I discover myself craving slow-roasted flavors, warming spices, and all of the consolation meals that candy potatoes do finest. Past style, they’re wealthy in fiber, help intestine and immune well being, and even profit your imaginative and prescient. A real multitasker.
Get able to bookmark these wholesome candy potato recipes. You’ll wish to make them on repeat all season lengthy.
Greek Yogurt & Candy Potato Savory Breakfast Bowl
We will’t get sufficient of savory breakfast bowls—they’re filling, protein-packed, and loaded with vitamins. On mornings when eggs simply aren’t calling your identify, this recipe is the proper swap. With creamy Greek yogurt, crunchy seeds, and roasted candy potatoes, it’s a satisfying begin that retains you fueled all day.
Loaded Candy Potato Fries
Crispy candy potato fries piled excessive together with your favourite toppings make for the final word consolation meals—nonetheless indulgent, however with a recent, more healthy twist.
Sheet Pan Candy Potato and Chickpea Bowl
Roasted on a single sheet pan, this straightforward bowl is full of protein, taste, and vibrant colours. It’s a meal-prep dream that makes wholesome consuming streamlined and easy.
Candy Potato Harvest Hash
Cubes of candy potato are tossed with seasonal veggies and herbs for a hearty skillet that works for breakfast, lunch, or dinner (or all the above!).
Charred Candy Potatoes With Dates & Arugula
A great char elevates the flavour profile of a dish. Right here, smoky candy potatoes pair superbly with candy dates and peppery arugula for a recent but hearty salad.
Candy Potato Crostini
These bite-sized beauties make for the final word get together starter. Elegant, easy, and completely addicting, they’re the type of appetizer that disappears in minutes. No bread, no downside.
Roasted Candy Potatoes With Whipped Feta and Scorching Honey
I nonetheless haven’t left my whipped feta period, and including it to candy roasted potatoes with a drizzle of scorching honey makes this recipe’s hero ingredient even higher. These spuds are fancy sufficient for company however simple sufficient for Tuesday night time dinner.
Crispy Roasted Candy Potatoes
Completely caramelized on the surface and tender on the within, these roasted candy potatoes are the proper weeknight meal. They’re easy, foolproof, and irresistible straight off the pan.
Candy Potato Toasts
Transfer over, French bread—crispy candy potato slices are your new nutrient-packed base on your favourite spreads and toppings. For breakfast, snack, or as a light-weight lunch, they’re as versatile as they’re scrumptious.
Savory Stuffed Candy Potatoes
These stuffed candy potatoes commerce sweetness for daring, savory fillings that make them a full meal. Simple to customise, they’re weeknight staples you’ll flip to recurrently all through the autumn.
Candy Potato Falafel Veggie Burger
Crispy on the surface and tender inside, these falafel-inspired burgers are a plant-based powerhouse. Filled with taste and protein, they’ll win over even the meat lovers (talking from expertise).
Bacon, Apple, & Candy Potato Pizza
This pizza layers candy and smoky bacon, tart apple, and caramelized candy potato for a taste profile that screams fall. Your pizza night time simply received an improve.
Candy Potato Gnocchi with Wild Mushrooms, Brown Butter, and Sage
Pillowy gnocchi meet earthy mushrooms and nutty brown butter for a restaurant-quality meal proper from the consolation of your dinner desk. You’ll be obsessive about each wealthy and comfy chunk.
Candy Potato & Black Bean Chili
This chili is smoky, spicy, and stuffed with plant-based protein—hearty sufficient to fulfill even essentially the most conventional Texas chili lover. It’s a one-pot recipe made for cozying up on a cold night time.
Autumn Stuffed Candy Potatoes
Full of cozy seasonal flavors, these candy potatoes are the final word fall consolation meals: hearty sufficient for a principal dish, indulgent but nourishing on the identical time.
Spiced Candy Potato Cake With Cream Cheese Frosting
Candy potatoes actually can do all of it. With heat spices and tender crumb, this cake is the type of cozy dessert that feels excellent when the temps dip. Completed with tangy cream cheese frosting, it’s a lighter twist on consolation that also delivers all the autumn taste.
This put up was final up to date on October 2, 2025, to incorporate new insights.
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