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21 Wholesome Rice Bowl Recipes

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21 Wholesome Rice Bowl Recipes


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Get artistic with these simple rice bowl recipes! Rice bowls are an effective way to pack protein, veggies, and extra right into a scrumptious all-in-one weeknight dinner or wholesome lunch.

rice bowl recipes

Simple Rice Bowl Recipes to Attempt ASAP

Every time I’m at a loss as to what to make for dinner, bowls are the reply! Rice bowls are a wonderful method to flip a bowl of cooked rice and any components I’ve within the fridge right into a well-rounded meal. They’re one among my favourite methods to improvise with leftovers, too. Start with a base of rice and go from there! 

Beneath, I’ve rounded up a group of simple rice bowl recipes to get you began. Discover your favorites to make for a wholesome weeknight dinner, or put together them forward for lunches all week lengthy. Plus, simple concepts and variations, together with useful ideas for the very best rice bowls!

Why You’ll Love Rice Bowls

Questioning what so as to add to a bowl of white rice? With the recipes beneath as inspiration, you’ll by no means run out of tasty methods to transform a fridge stuffed with components into filling, nourishing meals. Right here’s why you’ll be obsessed:

  • Wholesome. Rice, and particularly brown rice, is a wholesome grain that’s a excessive supply of folate. Topped with        your favourite proteins and veggies, rice bowls are an effective way to get in your every day nutritional vitamins and minerals.
  • DIY. The recipes on this round-up provide scrumptious inspiration. However, finally, you select what goes into your rice bowl! Customise your favourite bowls with proteins, veggies, or what you could have available. See the sections beneath for particulars.
  • Nice for meal prep. Rice bowls are among the greatest all-in-one meals that you would be able to put together prematurely and simply customise. If you happen to’re searching for meal prep concepts, take into account including rice bowls to your weekly routine!

What Is a Rice Bowl?

A rice bowl entails quite a lot of proteins and veggies served over a mattress of rice. They’re the last word meals for mixing and matching all types of wholesome components. Right here’s a fundamental define of what’s in a rice bowl:

  • Rice – Begin with a base of basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb choice. Or, for those who want, substitute rice with quinoa or lentils.
  • Protein – Subsequent up, your selection of protein. You’ll discover rice bowls made with rooster, beef, seafood, and extra, plus plant-based protein like tempeh and tofu.
  • Veggies – Pair your proteins with recent, steamed, or roasted veggies, sauteed vegetables, and recent greens. Arugula, kale, and spinach are all nice choices.

Are Rice Bowls Good for You?

Rice bowls are simple to make and satisfying whether or not you’re searching for new wholesome meal concepts, vegetarian recipes, and extra. As with most recipes, how wholesome your rice bowls are is dependent upon what goes into them! Fortunately, as you’ll see beneath, there are many methods to fill your bowls with healthful, nutritious components.

21 Wholesome Rice Bowl Concepts

Get began with these simple and wholesome rice bowl recipes! Be at liberty to comply with these recipes to the “T” or change them up together with your favourite components.

Spicy Canned Salmon Salad Rice Bowl

1. Spicy Canned Salmon Salad Rice Bowl

I am all concerning the comfort of canned fish like salmon and tuna. This simple rice bowl recipe is impressed by my favourite spicy salmon sushi roll. It is the last word high-protein lunch that is simple on the pockets, too.

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Sweet Potato Black Bean Bowls
These Shrimp Fajita Bowls are a tasty and easy dinner that your whole family will love! Served over a bed of cilantro-lime rice with peppers and onions, avocado and salsa.

3. Shrimp Fajita Bowls

These Mexican-inspired shrimp fajita bowls are a simple dinner full of juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A household favourite!

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Roasted Salmon Rice Bowls with avocado and cucumber

4. Honey Sriracha Roasted Salmon Rice Bowls

That is a simple recipe constituted of sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a mattress of fluffy rice. Topped together with your favourite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single.

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Tofu Rice Bowls with veggies
Buffalo Chicken Rice Bowls
Chicken Taco Poblano Rice Bowls in a glass meal prep container.

7. Chicken Taco Poblano Rice Bowls

Delicate poblano peppers make a mouthwatering, smoky addition to those flavor-packed rooster taco bowls. These rice bowls are fast sufficient to make for weeknight dinners, and straightforward sufficient to organize forward for scrumptious lunches all week!

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Glazed Salmon Rice Bowl with Bok Choy
Spicy Sriracha Tofu Rice Bowls

9. Spicy Sriracha Tofu Rice Bowls

In search of a brand new meatless meal to carry into common rotation? Look no additional than these spicy sriracha tofu bowls. This recipe is full of taste, simple to customise, and prepared very quickly.

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This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

10. Heather’s Buddha Bowl

This simple buddha bowl is jam-packed with scrumptious components and dietician accredited! It is made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over whereas grain rice.

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This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
Shrimp Dumpling Lettuce Wraps
Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

13. Meal Prep Greek Chicken Rice Bowls

These Greek rooster meal prep rice bowls are jam-packed with recent Mediterranean flavors, and so they’re SO simple to make forward. They’re made with tender brown rice toped with zesty marinated rooster and Greek salad tossed with crumbly feta.

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If you’ve ever had the classic Vietnamese Banh Mi sandwich, you probably know the bread can easily overpower the pork, pickled carrots and all the wonderful flavors, so I scrapped the bread and put all the goodies in a bowl over brown rice (it’s great over any grain) in my slim remake which is easy to make any night of the week!

14. Slow-Cooker Banh Mi Rice Bowls

Impressed by a Vietnamese Banh Mi sandwich, this recipe lightens issues up, packing all these Asian-style flavors and components right into a nourishing rice bowl. It is made with juicy sluggish cooker pulled pork, pickled carrots, and crunchy veggies. Good any evening of the week!

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Chicken Brown Rice Bowl

15. Chicken Brown Rice Bowl (Zinque’s Le Bowl)

This recipe is a scrumptious one-bowl meal modelled after one among my favourite restaurant dishes! It is easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I high mine with juicy rooster and a lightened-up sriracha yogurt dressing.

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Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

16. Spicy Tuna Poke Bowl

Make your personal poke bowl with recent tuna, cooling avocado and cucumbers, and a drizzle of spicy mayo served over a mattress of rice. This simple recipe walks you thru it!

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Ahi Poke Bowl with Mango

17. Ahi Poke Bowl with Mango

This Hawaiian-style poke bowl thought is a breeze to organize at residence. Topped with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it is an explosion of taste and satisfying texture!

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Korean Beef Rice Bowls takes about 20 minutes to whip up, so quick and easy, loaded with flavor for under 400 calories!

18. Korean Beef Rice Bowls

Flavorful Korean beef served over perfectly-cooked rice is a fast and wholesome meal thought, with below 400 energy per serving. And don’t fret, it nonetheless has TONS of taste!

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Asian Turkey Meatballs with Rice
Salmon Bowl

20. Seattle Asian Salmon Bowl

Contemporary salmon fillets get a scrumptious makeover in these Asian salmon rice bowls. They’re constituted of tender salmon served over rice with crunchy veg, topped with soy-wasabi French dressing. Put together to be addicted!

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For busy families looking for delicious, healthy meals that will keep everyone’s stomachs full and happy, lentils and rice with eggs and bacon are economic, easy to prepare and make enough for plenty of leftovers!

21. Lentils and Rice with Eggs and Bacon

Who says you’ll be able to’t get pleasure from rice bowls for breakfast, too? This wholesome and savory breakfast bowl is loaded with saucy lentils and fluffy rice topped with bacon and chopped exhausting boiled eggs. Simple to organize and tremendous filling!

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How Can I Make My Rice Bowls Even Higher?

Upon getting your assortment of protein and greens able to go, there are tons of how to assemble a rice bowl that’s further full-of-flavor. Attempt these concepts:

You may as well commerce out any sauces and dressings with your personal decisions. Listed below are some selfmade favorites:

Extra Rice Bowl Recipe Suggestions

You’ll see, there actually isn’t a fallacious method to put together a rice bowl. However a couple of last-minute ideas by no means harm:

  • Don’t cook dinner the rice too rapidly. Convey the pot to a boil, after which decrease the warmth. Heating the rice too quick will trigger the water to evaporate, leaving the rice undercooked. Take a look at how to cook brown rice for extra rice cooking ideas.
  • Put together forward. Rice bowl recipes are excellent for meal prep. Get a head begin and put together every week’s price of bowls that you would be able to get pleasure from for straightforward lunches and dinners. 
  • Retailer sauces and dressings individually. When making ready your rice bowls forward of time, I like to recommend leaving off the sauces till you’re able to serve. You possibly can nonetheless prep the sauce or dressing prematurely, and refrigerate it individually in an hermetic container.
  • Get artistic! Rice bowls are glorious “clear out the fridge” meals. Change up the protein, grains, and veggies relying on what leftovers you could have useful. Combine and match components to your coronary heart’s content material, for countless variations!

FAQs

Do you salt the water earlier than boiling rice?

It’s beneficial! Like pasta, salting the water used to cook dinner rice will yield flavorful, seasoned rice. You don’t want loads, perhaps a half teaspoon of salt for every cup of rice, however it does make a distinction.

Do I have to stir rice whereas it cooks?

Nope. It’s higher for those who don’t stir rice whereas it’s cooking. Agitating the rice can break up the grains and fire up the starches, resulting in a mushy end result.

Ought to rice bowls be sizzling or chilly?

They are often each! Rice bowls, like poke bowls, are sometimes served chilly. In the meantime, there are many methods to get pleasure from your rice bowls heat relying on the components you select.

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Ina Garten Says to Change This Kitchen Software Typically

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Ina Garten Says to Change This Kitchen Software Typically



  • Ina Garten suggests changing vegetable peelers and Microplane graters yearly, or after they get noticeably uninteresting.  

  • The Microplane grater is one in all Garten’s favourite kitchen instruments, in response to a 2017 interview with Bon Appétit.

  • You should utilize a Microplane to zest citrus, grate garlic, shave blocks of Parmesan cheese, and a lot extra. 

Whether or not you recognize her as Ina Garten or the Barefoot Contessa, a long time of expertise have turned this culinary maven into our go-to useful resource for recipe inspiration, cooking ideas, and fundamental kitchen upkeep questions. When she speaks, we pay attention, which is why we’ve taken her recommendation to replace vegetable peelers yearly to coronary heart.

 “Vegetable peelers get rusty, they get uninteresting, and so they’re very low-cost, so you’ll be able to simply throw them out and purchase new ones,” Garten informed us. However her recommendation wasn’t restricted to simply vegetable peelers. One other software that she recommends changing extra usually than you suppose? A Microplane zester.

Microplane Basic Zester Grater 

Amazon


In a 2017 interview with Bon Appétit, she extolled the virtues of this cheap gadget: “You understand what I like is a rasp (a microplane) as a result of I like the zest of citrus fruit. And truly now I do garlic on the rasp as a result of it grates it so finely.”

Her love of citrus zest shouldn’t be a shock to anybody who owns one in all her cookbooks. It options prominently in lots of her recipes, together with Lemon Chicken Breast, Panko-Crusted Salmon, and Frozen Key Lime Pie, to call a couple of. Garlic and Parmesan cheese are further components with a heavy presence in her cookbooks, so it is sensible that she considers a reasonable Microplane to be such an important kitchen software. With a couple of flicks of the wrist, you’ll be able to have positive strands of lemon peel, a cloudlike pile of cheese, and tablespoons of garlic or ginger crowding your reducing board. However for those who’ve owned your Microplane for a protracted time frame, you would possibly discover that it’s important to exert a considerable quantity of stress to zest even the thinnest-skinned lemon. When you get up to now, it’s time to replace it

Since a Microplane solely prices $13 at Amazon, you would possibly wish to purchase two to ensure you at all times have a pointy grater available if you want it. Not less than, that’s what we’re going to do.

Store Extra Kitchen Instruments at Amazon

Kuhn Rikon Unique Swiss Peelers, Set of three 

Amazon


Hotec Stainless Metal Kitchen Tongs, Set of two 

Amazon


Zulay Kitchen Premium Garlic Press Set 

Amazon


OXO Good Grips Wood Spoons, Set of three 

Amazon


Chef Craft Spatula 

Amazon


On the time of publishing, the value was $13.

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Weekly Meal Plan #61

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Weekly Meal Plan #61



Are you able to imagine we’re already at week 61 of our meal plans? That’s an entire lot of scrumptious dinners we’ve shared collectively! The very best half about following these weekly meal plans is how a lot simpler life feels. You’ll keep organized, get monetary savings, and hold weeknight stress to a minimal.

Collage of the hero shots from  the meals from this weekly meal plan.

What’s on the Menu?

This free weekly meal plan is simply what you could kick off the week! It contains 5 scrumptious dinners that serve 4–6 (excellent whether or not you’re feeding hungry adults or choosy children) plus a free buying checklist! With recent flavors and easy-to-make recipes, this plan retains dinnertime easy, organized, and stress-free.

Weekly Menus

Don’t like one thing on the menu? Check out my different weekly meal plans here. Join my e-newsletter here, so that you don’t miss per week!

Coconut Curry Rooster

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4.89 from 9 votes
Coconut curry rooster is a mouthwatering dish that mixes tender rooster, hearty greens, and a mix of fragrant spices, all simmered in a luscious coconut milk sauce. Serve it up with naan and basmati rice for a meal your loved ones gained’t be capable of get sufficient of!

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Focaccia Pizza

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5 from 1 vote
As if focaccia bread wasn’t adequate, now you may degree it up along with your favourite pizza toppings! Focaccia pizza is tacky and flavorful, all on high of essentially the most mushy and dreamy crust!

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Sheet Pan Steak Fajitas

Sheet pan steak fajitas are lovely and bursting with taste. Simple to throw collectively on busy weeknights, they characteristic tender steak and crisp, colourful greens in each chunk. You’ll undoubtedly wish to add this to your weekly meal planning!

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Kung Pao Rooster Noodles

Juicy rooster and tender noodles tossed in a daring, spicy-sweet Kung Pao sauce. A fast, saucy dinner that beats takeout any evening of the week.

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Creamy Cajun Rooster

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5 from 1 vote
Creamy Cajun Rooster is the proper mixture of daring, zesty flavors and wealthy, velvety sauce.

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Why Ought to I Meal Plan?

In case you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by meal planning:

  • Time Saver: Say goodbye to 4:00 PM dinner panic. With a meal plan, you already know precisely what’s on the menu and precisely what you want.
  • Cash Saver: Meal planning works wonders to your pockets. If you arrange your buying checklist for the week, you’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. It’s a intelligent method that retains extra money in your pocket.
  • Bye-Bye Takeout: When meals are deliberate and groceries are stocked, you’re much less more likely to hit the drive-thru. Meaning extra financial savings and more healthy consuming. Win-win!

Every weekly meal plan has a grocery checklist that’s straightforward to print and handy for taking with you whereas grocery buying. Merely cross off or examine mark every grocery merchandise as you go!

Image of the free printable shopping list.

What To Serve On The Facet!

Wish to add some sides to your dinner? Listed here are a number of that go nice with this week’s meals!

Guacamole

quarter-hour

Meal Planning with Leftovers

I solely meal plan Monday by way of Friday as a result of we generally have plans over the weekend, or I’ve leftovers that we are able to use to complete off the week. In case you have leftovers, retailer them correctly in an airtight container in your fridge.



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Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week

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Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week



I’m not somebody who repeats recipes typically—I like to alter it up. Nevertheless, every now and then, a recipe comes alongside that’s simply too good to not make it a part of my household’s common dinner rotation. Ree Drummond’s 15-minute Dumpling Soup is the most recent one to get this particular honor.

Since Mondays are robust (a number of afterschool actions, my husband typically working late, and so forth.), it’s normally the weekday I reserve for the weekend’s leftovers or a 30-minute-or-less dinner choice with minimal clear up. Ree’s Dumpling Soup ticks all of the bins: It’s simple, flavorful, and quick. What extra can one busy individual ask for?

Merely Recipes / Lauren Habermehl


How I Make Ree Drummond’s Dumpling Soup

Cooked in a single pot, the one different instruments this straightforward soup recipe creates are a knife, a reducing board, and a ladle.

To construct taste and complexity, this dish begins by sautéing carrots and green onions with contemporary garlic and ginger. Then, stir in miso paste-chicken broth combination. As soon as simmering, a heap of store-bought frozen dumplings is added and cooked till tender. To complete the soup, just a few handfuls of contemporary child spinach are wilted within the steaming broth, together with just a few tablespoons of soy sauce for a lift of savory, umami goodness.

Merely Recipes / Lauren Habermehl


Ree suggests garnishing with extra inexperienced onions and a drizzle of spicy chili oil. For added texture, I typically go for just a few spoonfuls of chili crisp, whereas my youngsters normally add a pinch or two of sesame seeds or an additional glug of soy sauce.

Served with a facet of white rice, salty edamame, or a batch of egg rolls, this recipe is one which my entire household will all the time slurp with glee.

Merely Recipes / Lauren Habermehl


Suggestions To Change up This Dumpling Soup

It’s exhausting to think about needing ideas for a recipe this fast and straightforward. Nevertheless, there are just a few methods my household has made this soup even higher.

  • Dumpling flavors: Certainly one of my favourite issues about this soup is that it by no means needs to be the identical method twice. I normally take the chance to strive a brand new model or taste of dumplings.
  • Further protein: I’ll typically toss in extra protein for an additional enhance. Leftover grilled rooster breasts, pulled pork, sliced extra-firm tofu, and leftover sous vide pork belly bites are all nice additions I’ve tried and liked.
  • Extra produce: Like a lot of my favourite stir-fry recipes, this soup is a terrific place to make use of up further greens lingering within the fridge. Snap peas, thinly sliced pink peppers, diced zucchini, chopped kale, and mushrooms are only a handful that labored nicely on this soup.
  • Spices and sauces: I’m a little bit of a mad scientist in the case of flavoring broths and shares for Asian-inspired soups and ramen recipes. For this soup, a little bit of mirin, rice vinegar, or Shaoxing wine are nice methods so as to add complexity to the broth, together with star anise, dried shiitake mushrooms, or dried Sichuan peppers.

Merely Recipes / Lauren Habermehl


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