<p>Some sauna blankets do emit <a href=”https://www.niehs.nih.gov/health/topics/agents/emf/index.cfm” target=”_blank” data-vars-ga-outbound-link=”https://www.niehs.nih.gov/health/topics/agents/emf/index.cfm” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”Electric and Magnetic Fields (EMFs)”>Electric and Magnetic Fields (EMFs)</a>, or what we know as radiation, but typically in low levels that aren’t believed to be harmful. Still, if you’re concerned about exposure, there are plenty of devices that “have low EMF or zero EMFs to minimize exposure,” adds longevity and regenerative medicine doctor Neil Paulvin.<br><br>Ahead, I consulted Dr. Paulvin, scoured customer reviews, and tested a handful of infrared sauna blankets to bring you the very best ones on the market. I also spoke with Berlingeri and Kaps, New York-based dermatologist Dr. Joshua Zeichner, and Canyon Ranch Spa Director Sam Cooper to answer all your pressing questions about sauna blankets and how to find the right one for you.<br></p>” />
Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy.
1
Best Overall
HigherDOSE Infrared Sauna Blanket
1
Best Overall
HigherDOSE Infrared Sauna Blanket
Credit: higherdose
Pros
Buzzy design
Expert approved
Good for detox and improved circulation
Cons
On the pricier side
HigherDOSE’s sauna blanket is one of most well-known versions around and recommended by several of our experts. “This quality infrared sauna blanket uses non-toxic materials to bring all the benefits of infrared saunas into your home,” says Dr. Paulvin. In addition to featuring customizable heat settings from one to 8, it has a unique charcoal, clay, and magnetic layer (as well as the crystal and infrared ones) to help draw out pollutants and further boost blood flow and circulation.
This blanket is also one of my personal favorites, and I’ve tried several versions of it as it’s been updated. Not only have I found the line to heat up quickly, but I always feel calmer and less tense after every use.
Temperature Range: Maximum 158°F
Settings: 8
Size: 71 x 71 inches unfolded
2
Best Zero-EMF
Heat Healer Infrared Sauna Blanket
2
Best Zero-EMF
Heat Healer Infrared Sauna Blanket
Now 20% Off
Credit: Heat Healer
Pros
Blocks radiation
Comes with a waterproof pillow
Long design
Cons
It can be difficult to get into
The Heat Healer blanket features EMF-blocking technology that prevents any harmful radiation from penetrating the body and is made with certified non-toxic materials. Plus, it has a large temperatures range and is lined with jade and tourmaline to absorb and evenly distribute heat. For ultimate relaxation, the blanket also comes with a waterproof pillow, user-friendly controller, and is extra long to accomodate taller folks, too. And just in case you need any more convincing, stars like Kourtney Kardashian and Miranda Kerr are fans of this model.
Temperature Range: Highest is 176°F
Settings: 7
Size: 75 inches long, 69 inches circumference
A Heat Healer reviewer says: “First thing first, I’m 6’6,” and Heat Healer was the only sauna blanket that could fit me. It’s easy to start up and connect, getting in is kind of tough but not major. Does it work? Yes. At first I didn’t feel like it was working, but I was completely wrong. I was drenched in sweat, I had it level 9 that’s the highest! My muscles felt loose and I felt light.”
3
Best Budget
Surnuo Infrared Sauna Blanket
3
Best Budget
Surnuo Infrared Sauna Blanket
Credit: Amazon
Pros
Heatless sleeves allow for movement
Affordable
Cons
Smaller than some blankets
Clunky controller
“This budget-friendly infrared sauna blanket is perfect if you aren’t looking to spend that much money on your blanket,” says Dr. Paulvin. “It also includes heatless arm sleeves for added comfort,” he says, and the temperature can be programmed manually up to 176 degrees Fahrenheit. From my experience, it can get very hot and a bit claustrophobic in other sauna blankets when your arms are up against your body inside, so having these non-heated sleeves that allow for easy movement makes this a good option for someone who’s restless or tends to overheat. While you may not get all of the benefits of keeping your arms inside the blanket, it’s nice that they’re still covered versus completely out in the air.
Temperature Range: Maximum 176°F
Settings: Up to 60-minute timer
Size: 70 x 32 inches
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4
Best Accessories
LifePro Rejuvawrap Infrared Sauna Blanket
4
Best Accessories
LifePro Rejuvawrap Infrared Sauna Blanket
Credit: Lifepro
Pros
Easy to clean and store
High temperature range
Comfortable design
Cons
Some reviewers noted a strong smell
There are five disposable sauna wraps included with this blanket that are meant to line the surface to keep it clean. These metallic wraps also trap even more body heat to promote sweating. Other bonus items include a head wrap–I never thought to use one until I tried this blanket out, but it’s super helpful when you’re sweating profusely–along with a storage bag. I found that I got a better sweat when I let the blanket heat up for a few minutes before I got in, which is a good practice with most sauna blankets.
Although it feels heavy when pulling it out of the box, I personally enjoyed how lightweight the top layer felt when I was sitting in it. It didn’t feel too restricting or like a weighted blanket like some others that I’ve tried. I was also super impressed by how easily the blanket folded back up inside the carrying case.
Temperature Range: 77-176°F
Settings: 9
Size: 71 x 36 inches
5
Best for Body Sculpting
Nushape Sauna Wrap
5
Best for Body Sculpting
Nushape Sauna Wrap
Credit: Nushape
Pros
Longer time setting
Zero EMF
May help with bloating
Cons
Pricey
Designed to be used alone or in tandem with the brand’s red light therapy Lipo Wrap, Nushape’s infrared sauna wrap is designed to boost lymphatic drainage to help decrease bloating and swelling—working to give you a more sculpted look while simultaneously soothing pain and stress. The blanket also emits zero EMF, which means you’re getting no exposure to electromagnetic fields.
Temperature Range: 95°F-167°F
Settings: 30-75 minute setting
Size: 71”L x 83” W
A Nushape reviewer says: “I can’t say enough about my wraps! It’s like having a spa day every day!”
6
Best Compact
MiHIGH Infrared Sauna Blanket V2
6
Best Compact
MiHIGH Infrared Sauna Blanket V2
Credit: MiHIGH
Pros
Long & narrow
Zipper helps keep heat inside
Cons
It may not be the best size to fit everyone
Out of all the styles on our list, this blanket most closely resembles a sleeping bag with its long, narrow, and zippered design that helps retain heat. While it does not come with any extra accessories, there is an additional kit that you can purchase, which has a towel insert, microfiber towels, a spray bottle, and headband.
Temperature Range: 95-167°F
Settings: Up to 60-minute timer
Size: 71” L
A MiHIGH reviewer says: “I have had this blanket for about a month now and it has been wonderful after a workout. I have used the item at around the 6 to 7 range for 40 minutes and come out of the thing drenched.”
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7
Best for Beginners
Sun Home Saunas Infrared Sauna Blanket
7
Best for Beginners
Sun Home Saunas Infrared Sauna Blanket
Credit: Sun Home Saunas
Pros
Zipper closure to trap heat
Low EMF emissions
Cons
May be cumbersome to get in and out of
This blanket has nearly 3,000 five-star reviews, with customers raving about how effective and simple it is to use. Rather than featuring velcro, it has industrial-grade zippers to help prevent heat from escaping. It also emits low EMF, can be heated from 95 degrees to a more intense 165 degrees Fahrenheit, and includes easy-to-clean materials. According to the brand, it’s “the trusted recovery tool for NBA, NFL, MLB, and UFC athletes.”
Temperature Range: 95-176°F
Settings: 30 to 60-minute setting
Size: 71 x 63 inches
A Sun Home Saunas reviewer says: “This infrared sauna blanket has changed my life. I am a 40-something athlete who has added this routine to my zen practice at the end of each day. Just about every day I lay down and take about 40 minutes to heal my body and calm my mind. I have seen significant improvement with inflammation and just a feeling of positive energy throughout, a somewhat euphoric feeling. I highly recommend the blanket for healing your mind, body, and soul.”
8
Best for Multitasking
LifePro BioRemedy Infrared Sauna Blanket
8
Best for Multitasking
LifePro BioRemedy Infrared Sauna Blanket
Credit: LifePro
Pros
Includes arm holes
Comes in two sizes
Cons
Some people wish the arm holes were wider apart
One of the best parts of using a sauna blanket is that you get to relax, but for most of us, that’s easier said than done. This sauna blanket has convenient zippers on each side that allow you to poke your arms out, whether you get too hot and claustrophobic midway through or you want to read a book or be on your phone the whole time. It also includes a few disposable sauna wraps to help minimize cleanup time. Uniquely, this blanket comes in two sizes: regular and large.
Temperature Range: 113-176°F
Settings: Up to 60-minute timer
Size: Regular 71” x 31”, Large 76” x 36”
A LifePro reviewer says: “I purchased this sauna blanket with a little skepticism. After all, people say things just to get you to buy their products, and when you do, you are really disappointed because it does not live up to what it says it does. But I really must admit, this blanket is my all-time favorite thing in the world!! After a long day at work, I jump right into this thing and am immediately transformed! No aches, pains, no stress! Total relaxation! I even allowed my husband to use it (lol) and he was amazed at how well he slept at night and how refreshed he felt the next morning!”
9
Best Temperature Range
REVIIV Far Infrared Sauna Blanket
9
Best Temperature Range
REVIIV Far Infrared Sauna Blanket
Now 30% Off
Credit: Amazon
Pros
Easy to choose the right temperature
Lightweight
Cons
Electrical cable is short
For those who can truly handle the heat, Reviiv’s sauna blanket can be warmed to up to a whopping 185 degrees Fahrenheit. It also allows you to program the exact temperature you want and is designed to be non-bulky, making it a great option for travel or anyone who’s tight on space.
Size: 71 x 36”
Temperature Range: 85-185°F
Settings: 85-185°F
An Amazon reviewer says: “I received this REVIIV Infrared sauna blanket as a gift and was so pleased when it arrived. I enjoy the different settings, which provide a wide range of heat. It comes with clear instructions, which makes it very easy to use. It also comes with a convenient bag to store it in and is easy to get back in.”
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10
Best Massaging
Sharper Image Calming Heat Sauna Wrap
10
Best Massaging
Sharper Image Calming Heat Sauna Wrap
Now 35% Off
Credit: Amazon
Pros
8 heat settings and 3 vibration settings
Cons
It doesn’t get as hot as others
If you love going to a spa, this is the blanket for you. It combines the soothing heat therapy of a sauna with the muscle and tension relief of a massage. It’s a truly customizable experience that allows you to target exactly what you need. If you want a super sweaty experience, though, keep in mind this blanket only goes up to 150 degrees Fahrenheit.
Temperature Range: 150°F
Settings: 11 (8 heat settings and 3 levels of massaging)
Size: 70” x 70”
An Amazon reviewer says: “This has been heaven sent. The heat and vibration of this sauna have helped me in many ways. Tension and soreness fade, it even helps my sciatica, and that is everything. It’s comfortable, portable, and easy to use. Feels good to feel good!”
What are the benefits of a sauna blanket?
“Sauna blankets essentially create a cozy space to sweat it out,” explains Canyon Ranch Spa Director Sam Cooper. “Not only will your skin glow and your body relax, but the infrared sauna blanket will boost circulation and aid in muscle recovery post-workout, soothing sore muscles and reducing inflammation.” She recommends taking a cold shower after each session to combine the benefits of hot and cold therapies.
Are infrared sauna blankets safe?
“Infrared saunas are completely safe to use,” says Dr. Paulvin. In fact, many studies on infrared blankets have found them to have no adverse health effects. A few things to keep in mind, however: “Patients with nerve or heart issues should discuss with their doctor before use,” advises Dr. Paulvin. He adds that pregnant women should avoid using sauna blankets altogether as they can heat the body to high temperatures. Additionally, sauna blankets can exacerbate skin conditions such as rosacea and melasma, notes dermatologist Dr. Joshua Zeichner. So, if you struggle with either of these skin concerns, you may want to steer clear.
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What to look for when choosing an infrared sauna blanket
elle
Look for a style that fits your specific needs, says Dr. Paulvin. “Take into consideration the area you want to target and choose size accordingly,” he notes. “What’s more, every blanket contains different materials, so you may want to avoid certain materials that could irritate your skin type.” Some top-of-the-line options come with special features like a wide temperature range and personalized controls, but if you don’t need any extra bells and whistles, you can also opt for a more affordable, basic style.
How often can you use an infrared sauna blanket?
In general, three to five times a week is recommended, but there are some people who prefer to use a sauna blanket daily. If you fall into the latter bucket, it’s crucial that you’re getting enough water to compensate for excessive sweating. As with all things, using a sauna blanket in moderation is best.
What’s the best way to clean an infrared sauna blanket?
elle
“We suggest keeping a dry towel handy to absorb any sweat left behind after each session,” say Lauren Berlingeri and Katie Kaps, the co-founders of HigherDOSE. After wiping down your blanket, use a nontoxic disinfectant wipe or spray to sanitize. “Leave the blanket open to dry and cool down completely before folding and packing away,” they add.
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What should I wear in an infrared sauna blanket?
“We recommend wearing long sleeves, long pants, and socks while in the blanket, as well as lining the blanket with a thick towel,” says Berlingeri and Kaps. “This will absorb any sweat released during your session and provide comfort while lying on top of the heat source.” Some blankets may come with a removable or disposable lining, but you can also purchase a sauna blanket insert such as the one HigherDose has.
Meet the Experts
Dr. Neil Paulvin is a New York-based board-certified longevity and regenerative medicine doctor.
Sam Cooper is the Director of Spa, Beauty + Fitness for Canyon Ranch.
Lauren Berlingeri and Katie Kaps are the co-founders of Higher Dose, a brand of at-home wellness tools including saunas and sauna blankets.
Dr. Joshua Zeichner is the Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York.
Why trust ELLE beauty
Lisa DeSantis is a freelance writer who has been in the beauty industry for nearly ten years. She began her career in beauty and fashion at QVC and has since written for and contributed to top women’s magazines and digital brands such as Health, Real Simple, Glamour, Cosmopolitan, Allure, Byrdie, Well & Good and more. She has tested thousands of products and considers herself a professional guinea pig who’s always on the search for the next big trends in beauty, wellness and beyond. In terms of health and wellness, Lisa will try whatever the latest workout or lifestyle trend is and has visited her fair share of spas and treatment facilities that have some of the best saunas around. She also happens to have a few sauna blankets of her own that have allowed her to experience their long list of therapeutic benefits.
For this story, she interviewed two dermatologists as well as a handful of wellness experts to learn about the best sauna blankets and what to look for when shopping. She also personally tested a few blankets and a poured over styles with hundreds of positive customer reviews, assessing each on the level of feedback provided and features included.
When you’re as excited for sweater weather as we’re, then you definitely probably have already got your eyes peeled for brand new easy-to-layer items so as to add to your closet. One of many quintessential kinds price proudly owning is a cardigan. The button-front knits are available a wide range of materials, lengths, and necklines, and have different-sized buttons that add further persona.
Celebrities like Mindy Kaling, Jennifer Garner, and Martha Stewart are followers of the autumnal vogue staple and have opted to put on it in fall-forward colours like maroon and black, in addition to eye-catching textures like sequins. Whereas we wouldn’t essentially name cardigans ‘a development’ since they reliably resurface every year like clockwork, they actually deserve a spot in your wardrobe.
We have rounded up 10 cozy pieces from Quince, together with cotton, cashmere, and wool choices, to refresh your fall lineup. Store our favorites beginning at $40.
This gently cropped cardigan includes a related silhouette to Mindy Kaling’s fuzzy maroon fashion and the black one worn by Jennifer Garner. The editor-loved sweater is created from one hundred pc natural cotton that’s substantial in weight but breathable, making it a handy layering piece for heat and chilly days all through the season. It is available in seven colours and sizes starting from XS to XL. One shopper stated it’s harking back to pricier J.Crew kinds and that the “high quality speaks for itself.”
Natural Cotton Outsized Cardigan
Quince
Produced from the identical material as the choice above, this oversized cardigan has an extended hem that covers the hips. The patron-loved sweater (it has 1000’s of five-star scores) feels “like being wrapped in a blanket,” per one reviewer, due to its roomy dropped shoulders, lantern sleeves, and relaxed match. Snag it in 4 ready-to-wear neutrals: ivory, black, speckled beige, and camel.
Light-weight Cotton Cashmere Cardigan
Quince
For a sweater with out the cumbersome material, do that lightweight one crafted from a mix of cotton and cashmere. Since this fashion isn’t as thick as different materials (like wool), it makes it simple to layer beneath jackets. It’s “so versatile,” in keeping with one shopper, and is “a pleasant delicate layer for fall into winter,” per one other.
Natural Cotton Outsized Cable Cardigan
Quince
The cable-knit of this oversized cardigan is probably going what most individuals consider once they hear ‘sweater climate.’ This open-front fashion is created from one hundred pc natural cotton and is adorned with fake horn buttons for added curiosity. One individual known as it their “favourite piece for fall,” whereas one other reviewer stated they find it irresistible a lot that they “throw it on no less than as soon as per week.”
Picture-Illustration: The Reduce; Images Courtesy of OWENSCORP, Courtesy of Schiaparelli, Courtesy of Mugler
Daniel Roseberry, from Plano, Texas, put Schiaparelli again on the style map a couple of years in the past with a corseted waist, scything shoulders, and surrealist-joke equipment — golden lips, noses, breasts — that many ladies apparently adored. He’s not solely completed with a molded physique, judging from his latest couture present, however final evening, for his spring 2026 ready-to-wear assortment, he ditched the heavy armature and trims. Roseberry might have lastly discovered his motor.
It was one of many higher showings of the entire season. Why? As a result of it handled the physique in a manner that regarded unforced and lyrical. Many collections throughout this spherical of the circus have lacked ease. Mugler’s new designer, Miguel Castro Freitas, appeared obsessive about the armor-plated silhouette of the Thirties, with a small waist, padded hips, and sharp shoulders.
From left: Picture: Courtesy of MuglerPicture: Courtesy of Mugler
From prime: Picture: Courtesy of MuglerPicture: Courtesy of Mugler
On Thursday, when he (briefly) managed to get away from that killer look, it was with such gestures as a jacket conceived as an enormous pink powderpuff and a celebration gown held up by nipple rings. If Freitas can free himself from his fantasies of the Mugler girl in her glory years, he would possibly really get someplace. Thierry Mugler had a real feeling for camp. I’m not suggesting that Freitas ought to try that — it’s a unique time — however possibly he might loosen up and suppose when it comes to life at the moment.
From left: Picture: Courtesy of MuglerPicture: Courtesy of Mugler
From prime: Picture: Courtesy of MuglerPicture: Courtesy of Mugler
That’s basically what Roseberry did. His opening fits, in a mix of linen, silk, and mohair, regarded flattering and simple due to their reduce. Plenty of ladies nonetheless wish to put on a go well with however in addition they wish to see an up-to-date distinction, and Roseberry supplied one along with his comparatively clear reduce. It was inspiring. He did the identical factor with a night pantsuit in ultrashiny black silk satin that flowed over the physique. “This material is a primary for us this season,” he mentioned. It additionally, one way or the other, evoked the sunshine impact of Man Ray’s photographs. Man Ray was one of many many artists with whom Elsa Schiaparelli collaborated within the ’20s and ’30s.
From left: Picture: Courtesy of SchiaparelliPicture: Courtesy of Schiaparelli
From prime: Picture: Courtesy of SchiaparelliPicture: Courtesy of Schiaparelli
Roseberry’s different breakthroughs — and I feel that’s a good time period — are types that cleverly and easily reveal the physique. He confirmed knits and tailor-made seems pierced with holes that have been embroidered, in some circumstances with light-weight items of polished cedar. Among the many greatest seems was a slim-fitting blazer in ecru-colored canvas with an open-work polka-dot sample, worn over a white poplin shirt and with black bias-cut pants. The distinctive finale slip clothes have been additionally bias-cut and included Roseberry’s rendition of Schiaparelli’s well-known “tear gown,” a collaboration with the painter Salvador Dalí. Random slivers of material have been peeled down on every gown, like a rip, and completed in a contrasting tone — probably the most dramatic in silver embroidery in opposition to yellow gold. He additionally confirmed a terrific, body-clinging sheath with the black-etched type of a feminine physique. For Roseberry, embracing the physique in an unaffected but sensual manner was the actual leap ahead.
From left: Picture: Courtesy of SchiaparelliPicture: Courtesy of Schiaparelli
From prime: Picture: Courtesy of SchiaparelliPicture: Courtesy of Schiaparelli
Picture: Courtesy of Schiaparelli
The appealingly new factor at Rick Owens have been the stocking clothes that opened his present across the fountain of the Palais de Tokyo, his common venue. Worn by fashions with an alien gaze (due to black contacts), the lengthy slivers, in shades of beige and metal grey, got here down a large metallic stairway and splashed straight into the almost knee-height water. We’ve been ready for Owens to try this. The clothes (and tops with new-looking leather-based pants with leg straps) had built-in underwear. They’re a pure slot in Owens’s aesthetic. He additionally reinterpreted his cloaked jackets as all-over fringe, together with one type the place the perimeter turned thistle spikes close to the face, pretty and a bit of bit harmful.
From left: Picture: Valerio Mezzanotti / NOWFASHION/ Courtesy of OWENSCORPPicture: Valerio Mezzanotti / NOWFASHION/ Courtesy of OWENSCORP
From prime: Picture: Valerio Mezzanotti / NOWFASHION/ Courtesy of OWENSCORPPicture: Valerio Mezzanotti / NOWFASHION/ Courtesy of OWENSCORP
My latest obsession? Raindrop-shaped circumstances like those seen on the new Citizen L Rainell. Positive, you could possibly purchase one other round or rectangular watch, however the raindrop silhouette feels a lot brisker and extra thrilling for 2026. “Rooted in over a century of horological excellence and impressed by the model’s Tokyo design archives, Rainell captures the evolution of femininity by way of daring type, refined artistry, and intentional element,” Citizen defined in a press launch. Scroll down to buy the development.