Recepies
Vanilla Chai Protein Smoothie Recipe
Chai is an Indian tea made up of spices like those listed on this recipe. Whereas cinnamon could be available in most kitchens, spices like cardamom and allspice might not be as widespread. As an alternative of shopping for a couple of costly jars of spices, you’ll be able to as a substitute use a sachet of masala Chai tea to taste this smoothie. To do that, deliver a cup of water to boil over the range, then add a tea bag and steep for a number of minutes, till infused. As soon as infused, taste the tea to your liking with honey or sugar.
So as to add the tea to the smoothie, add ½ cup of the tea combination to the smoothie components and mix till easy. If the combination turns into too skinny, add one other half of a frozen banana to thicken it, or add a couple of scoops of cottage cheese. Not solely will the chai taste be way more delicate with this technique, however the smoothie may also include black tea, which is often present in pre-made chai packets.