TikToker who shed 160 kilos reveals her 11 weight reduction meals

For Amber Clemens, it’s protein all of the whey.

The Wisconsin weight reduction coach — who says she shed 160 pounds from 2018 to 2020 and saved it off — is revealing the 11 meals that made her journey simpler.

She credit chopped salad kits, ready-to-eat protein, Greek yogurt, meat sticks, protein shakes, protein bars, protein-packed microwaveable meals, moveable protein packs, breakfast cups, protein waffles, and frozen Greek yogurt bars with serving to her by way of the “most tough, fulfilling, rewarding and significant chapter of my life.”

“I like chopped salad kits — they’re really easy, you can also make them for a number of meals, they usually are available in a bunch of various flavors,” Clemens, 33, shared in a TikTok this week that’s gathered 70,000 views.

“Pair that with No. 2, which is any form of ready-to-eat protein,” she continued. “I actually like these grilled chicken strips from Tyson, however at this time I’ve some from Costco — you will discover them wherever, they usually make including protein into your days a lot simpler.”

The Recommended Dietary Allowance is 0.8 grams of protein per kilogram of physique weight — or 0.36 grams per pound. For a 150-pound particular person, that’s 54 grams of protein day by day.

Clemens — who boasts greater than 870,400 TikTok followers — additionally enjoys Light + Fit Nonfat Greek Yogurt and Oikos Triple Zero High Protein Nonfat Greek Yogurt.

“They arrive in each taste you possibly can think about and are straightforward, fast sources of protein,” the Inexperienced Bay resident gushed. “For snacks, breakfast, you identify it, desserts, they’re actually nice.”

A 2016 review of research on the weight-related advantages of yogurt discovered higher consumption was related to a decrease danger of being chubby or overweight, although the research authors warned that there have been a number of limitations to their evaluation.

Clemens’ go-tos additionally embody Chomps beef sticks, Fairlife Core Power protein shakes, and Dive Bars.

Surprisingly, microwave meals are heating up Clemens’ record as effectively, contemplating consuming ultra-processed meals have been proven to increase the risk of weight gain.

“Hear, microwave meals have come a really good distance — this Vermont White Cheddar Mac & Cheese from Lean Cuisine is so good, and it has 18 grams of protein,” Clemens defined.

“You possibly can additionally add in a few of that grilled hen from earlier to bump up the protein,” she added. “I additionally actually like these Wholesome Selection bowls — this has 33 grams of protein.”

Rounding out Clemens’ faves are P3 portable protein packs, Jimmy Dean Simple Scrambles, Kodiak Power Waffles, and Yasso Birthday Cake Bars.

“My all-time favourite weight-loss-friendly dessert,” she declared of the frozen Greek yogurt bars.

Within the feedback part of the 91-second clip, TikTokers shared their very own takes on Clemens’ picks.

“I’m obsessive about chopped salad kits! and tuna packets,” one particular person exclaimed.

“Noticed this actually whereas I used to be including prepared southwestern seasoned hen strips into the Vermont cheddar lean delicacies,” one other dished.

“I bought an Elote chopped salad package and prepared made chili lime hen from TJ’s, and it was SO GOOD!” a 3rd emphasised.