Recepies
Strawberry Banana Smoothie with out Milk
This dairy-free Strawberry Banana Smoothie continues to be loads creamy and scrumptious. The proper morning or afternoon pick-me-up, made in simply a few minutes!
I really like making smoothies for me and the entire household, as they’re such a straightforward solution to get some good fruit in your physique! Coconut water is my secret weapon for a non-dairy model, and belief me on this, it’s implausible in a smoothie. Strive it in my Spinach Apple Smoothie subsequent.
Bounce to:
Why Make This Recipe
- Fast and straightforward, and even sooner you probably have your elements prepped prematurely
- Candy and never too heavy
- Banana provides a creamy texture
- Basic strawberry banana smoothie recipe style, however no dairy milk or yogurt required!
🥗 Elements
- Frozen Strawberries: If it’s strawberry season, in fact you need to use contemporary strawberries as an alternative. You’ll simply want so as to add some ice cubes to get that slushy smoothie texture.
- Banana: Ripe or perhaps a little over-ripe bananas are finest. You should use a frozen banana as nicely (I prefer to freeze my further bananas once they get too ripe to eat).
- Honey: Be at liberty to exchange with maple syrup or a teaspoon of brown sugar in its place.
- Coconut Water: Different good selections could be to make use of non-dairy milk like soy milk, oat milk, almond milk and even coconut milk. You could possibly additionally use apple juice or white grape juice in its place.
🥣 Step-by-Step Directions
Step 1: Add 1 cup frozen strawberries (about 10), 1 ripe banana, and 1 teaspoon honey to a blender jar. Then pour in coconut water.
Step 2: Mix till easy, scraping down the perimeters a few instances as obligatory. Style, and add extra honey should you like a sweeter smoothie.
Step 3: Pour into glasses and serve.
🧐 Recipe FAQs for Dairy-Free Strawberry Banana Smoothie
Except honey, which most vegans don’t eat, this smoothie is vegan. To make it absolutely vegan, simply exchange the honey with one other sweetener like maple syrup or agave syrup. After all, you may also use a dairy-free milk if you would like a vegan possibility apart from coconut water.
You positively can, although I desire the flavour and the bit of additional sweetness in coconut water. It’s also possible to use fruit juice as an alternative of normal milk.
👩🍳 Professional Ideas
For finest outcomes, management how thick your dairy-free smoothie is by adjusting the quantity of liquid you add. Put in much less liquid for a thicker smoothie, or add a handful of ice. Put in additional liquid for a thinner consistency. It’s also possible to add in dairy-free yogurt as a thickener (vanilla yogurt or strawberry yogurt are nice taste choices).
I like to meal prep home made smoothies in order that it takes nearly no time to make them. Simply put a cup of strawberries (both contemporary berries or frozen) plus a banana right into a freezer bag, then retailer within the freezer till you’re able to make your smoothie. Since you have got frozen fruit moderately than contemporary fruit now, it’s possible you’ll want so as to add slightly bit extra coconut water to get the proper smoothie consistency.
Or, hold the feel tremendous thick to make this right into a smoothie bowl. Including granola and contemporary fruit on high makes a scrumptious fast breakfast full of contemporary elements.
Wish to energy up your smoothie? Including in flax seeds or chia seeds is a good way to up the dietary content material of your smoothie. If a high-protein smoothie is what you want, you may add in protein powder, a dollop of peanut butter or almond butter, and even some silken tofu.
It’s also possible to make this straightforward strawberry banana smoothie prematurely and retailer it within the fridge for as much as 24 hours. The easiest way to retailer it’s in a container with an hermetic lid, like a mason jar. Shake nicely or put it again within the blender to combine once more earlier than ingesting. If you happen to mix it, you possibly can add an ice dice or two to thicken it up extra.
Different Strawberry Recipes
I really like strawberry recipes year-round—utilizing contemporary strawberries in the summertime and frozen strawberries throughout the remainder of the 12 months. Listed below are some favourite recipes:
If you happen to do that Strawberry Smoothie recipe with out milk, I’d love to listen to from you! Please charge this recipe and go away a remark beneath—your suggestions is invaluable to me.
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📖 Recipe
Strawberry Banana Smoothie with out Milk
Yield:
Serves 2
Prep Time:
5 minutes
Whole Time:
5 minutes
This dairy-free Strawberry Banana Smoothie continues to be loads creamy and scrumptious and might be made in simply a few minutes!
Elements
- 1 cup frozen strawberries (about 10 strawberries)
- 1 ripe banana
- 1 teaspoon honey
- 1 cup coconut water, chilled
Directions
- Add frozen strawberries, banana, and honey to a blender jar.
- Pour in coconut water.
- Mix till easy, scraping down the perimeters a few instances as obligatory.
- Pour into glasses and serve.
Notes
Storage Ideas:
You may make this smoothie prematurely and retailer it within the fridge for as much as 24 hours. The easiest way to retailer it’s in a container with an hermetic lid, like a mason jar. Shake nicely or put it again within the blender to combine once more earlier than ingesting. If you happen to mix it, you possibly can add an ice dice or two to thicken it up extra.
Professional Ideas:
Management how thick your smoothie is by adjusting the quantity of liquid you add. Put in much less liquid for a thicker smoothie, or add a handful of ice. Put in additional liquid for a thinner consistency.
Observe that you need to use both contemporary or frozen fruit for this recipe. Strive contemporary strawberries if they’re accessible, and add some ice to make the smoothie texture thicker. Or use frozen strawberries and a frozen banana (freeze an overripe one so you have got bananas for smoothies at any time). In that case, you possibly can both add extra coconut water to get the proper smoothie consistency, or hold the feel tremendous thick to make this right into a smoothie bowl.
Really helpful Merchandise
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Vitamin Info:
Yield: 2
Serving Dimension: 1
Quantity Per Serving:
Energy: 118Whole Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 129mgCarbohydrates: 29gFiber: 5gSugar: 17gProtein: 2g
Vitamin info is supplied as a normal reference for customers courtesy of the net vitamin calculator Nutritionix.
Instagram Customers: Now that you have made this dairy-free Strawberry Banana Smoothie recipe, tag me @vanillabeancuisine or #vanillabeancuisine as a result of I’d like to see your outcomes!
Extra About Molly
Cooking wholesome(ish) meals with seasonal elements is my ardour. Skilled as a French pastry chef, I spent over 10 years as a private chef. Right here you may discover well-tested recipes that you just and your loved ones will love!