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Straightforward Coconut Lemon Balls (No Bake Power Bites)

Published

3 years ago

27/10/2023

Are you a lemon lover and wish some no-bake vitality bites which might be scrumptious, do that simple coconut lemon balls recipe. Made with actual lemons and shredded coconut. The substances are all pure they usually take 10 minutes to make.

a white plate filled with coconut lemon balls and lemons on the side

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Why You may Love This Recipe

Whether or not you name these lemon vitality balls or lemon bliss balls these function that fantastic tangy lemon taste, coupled with the coconut create a scrumptious snack.
Solely six easy substances are used for this no-bake snack. No added sugar that’s refined, however do not fret candy tooth folks, these will nonetheless give the candy satisfaction.
These balls will maintain you full for some time. They’re a transportable excellent snack, nice for a protracted hike or for an workplace day.
There are no nuts, no oil, this recipe is vegan and gluten free.

Substances You may Want

Notes on some of the substances, the full checklist of substances and their measurements could be discovered in the recipe card under.

Contemporary lemons might be zested and squeezed to acquire contemporary lemon juice. Keep away from store-bought lemon juice which can comprise further substances equivalent to preservatives.

Pitted dates, I used common dates, you too can use Medjool dates. They’re greatest used at room temperature when they’re mushy. Dates are packed with energy and carbohydrates that can help give you energy.

Shredded coconut or desiccated coconut might be positioned within the combination and optionally used to coat these coconut lemon balls.

Rolled oats are a terrific filler, full of good dietary fibre and maintain you feeling full for longer, making them supreme on this nutritious snack. In case you are on a gluten free food regimen, make sure you purchase gluten free certified oats.

Vanilla extract provides extra flavoring.

Maple Syrup will assist with sweetness but additionally add moisture to the dry substances to create a creamy texture.

Tips on how to Make Straightforward Coconut Lemon Balls

Create The Sticky Dough

In a food processor (affiliate hyperlink), add the pitted dates, lemon juice and lemon zest, shredded coconut, rolled oats, maple syrup and vanilla extract.

Course of them for one minute after which use a spatula to scrape down the edges of the meals processor. Course of for one more minute.

Form The Balls

Utilizing your palms, take among the combination utilizing both a spoon or cookie scoop and roll it into 1-inch balls.

Optionally available further coconut taste, cowl the balls in shredded coconut by rolling them round in additional shredded coconut after which place it onto a parchment paper lined tray.

Repeat till all of the combination is used.

Ensure that the balls aren’t touching. Place the tray for one hour into the fridge so the lemon balls harden.

Then switch them to an hermetic container and place them into the fridge for as much as one week.

Store The Gear

Professional Suggestions

Keep away from utilizing chilly dates the place doable, as they’re very arduous and should not mix as nicely. In case you solely have chilly dates, soak them in sizzling water for a few minutes to assist them soften after which drain them nicely.

Extra No Bake Power Bites

One other vitality balls recipe utilizing healthful substances is my peanut butter chocolate balls. When you’re finished making these, attempt these healthy chocolate bliss balls without dates.

I additionally love these matcha balls.

For a wholesome but tasty recipe, attempt my vegan date truffles.

Did you make this? I would like to know! Go away me a remark under with a ★★★★★ ranking or tag @plantbasedfolk on social media.