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Spinach Feta Frittata – Skinnytaste

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This fast and straightforward Spinach Feta Frittata made with child spinach, scallions, feta cheese and eggs is a good breakfast to make forward for the week!

Spinach Feta Frittata

Spinach Feta Frittata Recipe

This breakfast frittata couldn’t be simpler! It’s nice to make forward and meal prep for the week or to serve for breakfast, any day of the week. It comes collectively rapidly and begins on the range and finishes within the oven. For shade I like to high it with some contemporary tomatoes, and extra scallions and feta cheese.

Straightforward Spinach Feta Frittata

Wow,  I’m trying again on the date of this authentic submit and I see I posted this in 2008 after I first began sharing recipes right here. I nonetheless make this at this time as a result of it’s excellent to maintain within the fridge and reheat after I don’t have time.

  • Fast and Straightforward
  • Nice to Make Forward
  • Low-Carb
  • 15-Minute Breakfast

What You’ll Want

Right here’s the components I exploit to make this spinach frittata. See precise measurements within the recipe card beneath:

  • Eggs: To lighten the frittata I exploit a mix of eggs and egg whites. For comfort I often purchase natural cage free liquid egg whites however you’ll be able to separate them your self, should you favor.
  • Onions: I exploit a combo of purple onion and scallions, plus extra for topping
  • Spinach: Recent chopped child spinach is used right here
  • Cheese: Crumbled feta and Parmesan cheese add scrumptious taste
  • Salt and Black Pepper for seasoning
  • Diced grape or cherry tomatoes are non-compulsory for topping, they add shade and extra greens

Variations

  • If you wish to use complete eggs solely, use 8 eggs complete.
  • Frozen spinach can be utilized rather than contemporary.

How To Make a Spinach Frittata

Right here’s the step-by-step technique for this simple frittata. See precise measurements within the recipe card beneath:

  1. Preheat the oven to 400F.
  2. Warmth olive oil over medium warmth in a 10-inch skillet.
  3. Add the onion and scallions and prepare dinner till mushy, about 4 minutes.
  4. In the meantime in a medium bowl, beat the eggs and egg whites.
  5. Add salt, black pepper, cheeses, sauteed onions and spinach and blend effectively.
  6. Pour the combination into the skillet and prepare dinner till the underside units, about 4 to five minutes.
  7. As soon as the underside units switch to the oven and bake 4 to five minutes.
  8. To serve take away from the oven and switch to a plate. Minimize into 4 wedges.
  9. Serve topped with contemporary tomatoes and scallions.

Extra Frittata Recipes To Strive:

See my assortment of breakfast recipes plus these 5 frittata recipes I feel you’ll love:

Prep: 5 minutes

Prepare dinner: 10 minutes

Whole: 15 minutes

Yield: 4 servings

Serving Measurement: 1 /4 of frittata

  • Preheat the oven to 400F.

  • In a 9-inch or 10-inch oven-safe non-stick skillet, warmth olive oil over medium warmth.

  • Add the onion and scallions and prepare dinner till mushy, about 4 minutes.

  • In the meantime in a medium bowl, beat the eggs and egg whites.

  • Add salt, black pepper, cheeses, sauteed onions and spinach and blend effectively.

  • Pour the combination into the skillet and prepare dinner till the underside units, about 4 to five minutes.

  • As soon as the underside units switch to the oven and bake 4 to five minutes.

  • To serve take away from the oven and switch to a plate. Minimize into 4 wedges.

  • Serve topped with contemporary tomatoes and scallions.

Final Step:

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Serving: 1 /4 of frittata, Energy: 170 kcal, Carbohydrates: 5 g, Protein: 16 g, Fats: 9 g, Saturated Fats: 3 g, Ldl cholesterol: 115 mg, Sodium: 340 mg, Fiber: 1 g

 

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