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Scrumptious, Simple, and Prepared for the Week

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Scrumptious, Simple, and Prepared for the Week


I really like the colourful flavors of Mediterranean delicacies, and these hen bowls are the proper option to carry that deliciousness into my meal prep routine. They’re easy to organize and make for a satisfying, ready-to-go meal all through the week. Plus, they’re extremely handy while you want a fast, flavorful meal on busy days!

Boxes of Mediterranean chicken quinoa bowls on a white surface.

Disclosure: This submit might comprise affiliate hyperlinks. This implies I get a small fee in the event you resolve to make a purchase order by means of my hyperlinks at no further value to you.

I’m at all times drawn to the recent, vibrant flavors of Mediterranean delicacies, and these hen bowls carry all that goodness collectively in a single easy meal. With just some elements, I’ve received a bowl filled with daring flavors that make meal prep a breeze. It’s grow to be a staple in my routine as a result of it’s fast, satisfying, and retains me fueled all week.

What I really like most is how simple they’re to prep upfront. I’ll make a batch in the beginning of the week, and I’ve received my meals able to go when time is tight. It’s a kind of recipes that’s each scrumptious and sensible, which makes it excellent for busy days.

Elements

Ingredients placed on a white surface.Ingredients placed on a white surface.

Hen Breasts: Boneless, skinless hen breasts are excellent for this recipe. It’s also possible to use hen thighs. Modify the cooking time accordingly.

Quinoa: Rinse the quinoa completely earlier than cooking to take away any bitterness.

Hen Broth: Use low-sodium hen broth to cook dinner the quinoa. It’s also possible to use vegetable broth or water.

Toppings: I take advantage of cherry tomatoes, cucumber, feta cheese, and olives. Be at liberty to get inventive along with your toppings. Some scrumptious choices embrace sliced pink bell peppers, chopped artichoke hearts, or crumbled goat cheese.

See the recipe card for the whole listing of elements and portions.

Step-by-step Directions

Quinoa cooked in broth in  a saucepan.Quinoa cooked in broth in  a saucepan.

Step 1: Mix quinoa, hen broth, and salt in a medium saucepan. Prepare dinner for quarter-hour or till the quinoa is tender and the liquid is absorbed.

Seasoned chicken in a mixing bowl.Seasoned chicken in a mixing bowl.

Step 2: Pat the hen dry and season each side with salt, pepper, and Italian seasoning.

Chicken cooked in a skillet.Chicken cooked in a skillet.

Step 3: Warmth a skillet over medium-high warmth and add olive oil. Prepare dinner the hen for 4-6 minutes per facet or till golden and cooked by means of.

Assembly in meal prep containers.Assembly in meal prep containers.

Step 4: Hold all of the toppings able to be assembled. Divide the quinoa amongst 4 containers or bowls. 

Fully assembled Mediterranean chicken bowls on a white surface.Fully assembled Mediterranean chicken bowls on a white surface.

Step 5: High every bowl with sliced hen, cherry tomatoes, cucumber, pink onion, Kalamata olives, and crumbled feta. Add a dollop of tzatziki sauce and garnish with recent parsley.

Stacked meal prep containers ready to be stored.Stacked meal prep containers ready to be stored.

Extra Energy Bowls

  1. In search of extra plant-based goodness? Strive Lentil Buddha Bowl for a hearty and earthy possibility, or dive into the pleasant Eggplant and Chickpea Buddha Bowl bursting with Mediterranean aptitude.
  2. Craving one thing spicy? This Taco-inspired Buddha Bowl affords a satisfying mix of protein and Tex-Mex flavors.
  3. Expertise the goodness of this Vegetarian Green Goddess Power Bowl. Easy to organize and loaded with vibrant greens, it’s a straightforward and scrumptious alternative for a satisfying meal.

When you tried this Mediterranean Hen Bowls Recipe or some other recipe on my web site, please go away a 🌟 star ranking and let me know the way it went within the 📝 feedback under.

Chicken and toppings over quinoa bed in meal prep containers.Chicken and toppings over quinoa bed in meal prep containers.

Mediterranean Hen Bowls

I really like the colourful flavors of Mediterranean delicacies, and these hen bowls are the proper option to carry that deliciousness into my meal prep routine. They’re easy to organize and make for a satisfying, ready-to-go meal all through the week.

Prep Time: 20 minutes

Prepare dinner Time: 25 minutes

Whole Time: 45 minutes

Course: Major Course

Delicacies: Mediterranean

Servings: 4

Forestall your display screen from going darkish

Put together the Quinoa:

  • Mix quinoa, hen broth (or water), and salt in a medium saucepan. Place it on excessive warmth and convey it to a boil.

  • Cut back warmth to low, cowl, and simmer for quarter-hour or till the quinoa is tender and the liquid is absorbed. Fluff with a fork and put aside.

Prepare dinner the Hen:

  • Pat the hen dry and season each side with salt, pepper, and Italian seasoning.

  • Warmth a skillet over medium-high warmth and add olive oil. Prepare dinner the hen for 4-6 minutes per facet or till golden and cooked by means of.

Assemble the Bowl:

  • Divide the quinoa amongst 4 containers or bowls. High every bowl with sliced hen, cherry tomatoes, cucumber, pink onion, Kalamata olives, and crumbled feta.

  • Add a dollop of store-bought tzatziki sauce and garnish with recent parsley.

These bowls will be saved within the fridge for as much as 5 days. 

Energy: 540kcal | Carbohydrates: 38g | Protein: 37g | Fats: 27g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 101mg | Sodium: 2222mg | Potassium: 929mg | Fiber: 5g | Sugar: 5g | Vitamin A: 955IU | Vitamin C: 18mg | Calcium: 249mg | Iron: 4mg

Mediterranean chicken bowls Pinterest image.Mediterranean chicken bowls Pinterest image.

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Ina Garten Says to Change This Kitchen Software Typically

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Ina Garten Says to Change This Kitchen Software Typically



  • Ina Garten suggests changing vegetable peelers and Microplane graters yearly, or after they get noticeably uninteresting.  

  • The Microplane grater is one in all Garten’s favourite kitchen instruments, in response to a 2017 interview with Bon Appétit.

  • You should utilize a Microplane to zest citrus, grate garlic, shave blocks of Parmesan cheese, and a lot extra. 

Whether or not you recognize her as Ina Garten or the Barefoot Contessa, a long time of expertise have turned this culinary maven into our go-to useful resource for recipe inspiration, cooking ideas, and fundamental kitchen upkeep questions. When she speaks, we pay attention, which is why we’ve taken her recommendation to replace vegetable peelers yearly to coronary heart.

 “Vegetable peelers get rusty, they get uninteresting, and so they’re very low-cost, so you’ll be able to simply throw them out and purchase new ones,” Garten informed us. However her recommendation wasn’t restricted to simply vegetable peelers. One other software that she recommends changing extra usually than you suppose? A Microplane zester.

Microplane Basic Zester Grater 

Amazon


In a 2017 interview with Bon Appétit, she extolled the virtues of this cheap gadget: “You understand what I like is a rasp (a microplane) as a result of I like the zest of citrus fruit. And truly now I do garlic on the rasp as a result of it grates it so finely.”

Her love of citrus zest shouldn’t be a shock to anybody who owns one in all her cookbooks. It options prominently in lots of her recipes, together with Lemon Chicken Breast, Panko-Crusted Salmon, and Frozen Key Lime Pie, to call a couple of. Garlic and Parmesan cheese are further components with a heavy presence in her cookbooks, so it is sensible that she considers a reasonable Microplane to be such an important kitchen software. With a couple of flicks of the wrist, you’ll be able to have positive strands of lemon peel, a cloudlike pile of cheese, and tablespoons of garlic or ginger crowding your reducing board. However for those who’ve owned your Microplane for a protracted time frame, you would possibly discover that it’s important to exert a considerable quantity of stress to zest even the thinnest-skinned lemon. When you get up to now, it’s time to replace it

Since a Microplane solely prices $13 at Amazon, you would possibly wish to purchase two to ensure you at all times have a pointy grater available if you want it. Not less than, that’s what we’re going to do.

Store Extra Kitchen Instruments at Amazon

Kuhn Rikon Unique Swiss Peelers, Set of three 

Amazon


Hotec Stainless Metal Kitchen Tongs, Set of two 

Amazon


Zulay Kitchen Premium Garlic Press Set 

Amazon


OXO Good Grips Wood Spoons, Set of three 

Amazon


Chef Craft Spatula 

Amazon


On the time of publishing, the value was $13.

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Weekly Meal Plan #61

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Weekly Meal Plan #61



Are you able to imagine we’re already at week 61 of our meal plans? That’s an entire lot of scrumptious dinners we’ve shared collectively! The very best half about following these weekly meal plans is how a lot simpler life feels. You’ll keep organized, get monetary savings, and hold weeknight stress to a minimal.

Collage of the hero shots from  the meals from this weekly meal plan.

What’s on the Menu?

This free weekly meal plan is simply what you could kick off the week! It contains 5 scrumptious dinners that serve 4–6 (excellent whether or not you’re feeding hungry adults or choosy children) plus a free buying checklist! With recent flavors and easy-to-make recipes, this plan retains dinnertime easy, organized, and stress-free.

Weekly Menus

Don’t like one thing on the menu? Check out my different weekly meal plans here. Join my e-newsletter here, so that you don’t miss per week!

Coconut Curry Rooster

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4.89 from 9 votes
Coconut curry rooster is a mouthwatering dish that mixes tender rooster, hearty greens, and a mix of fragrant spices, all simmered in a luscious coconut milk sauce. Serve it up with naan and basmati rice for a meal your loved ones gained’t be capable of get sufficient of!

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Focaccia Pizza

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5 from 1 vote
As if focaccia bread wasn’t adequate, now you may degree it up along with your favourite pizza toppings! Focaccia pizza is tacky and flavorful, all on high of essentially the most mushy and dreamy crust!

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Sheet Pan Steak Fajitas

Sheet pan steak fajitas are lovely and bursting with taste. Simple to throw collectively on busy weeknights, they characteristic tender steak and crisp, colourful greens in each chunk. You’ll undoubtedly wish to add this to your weekly meal planning!

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Kung Pao Rooster Noodles

Juicy rooster and tender noodles tossed in a daring, spicy-sweet Kung Pao sauce. A fast, saucy dinner that beats takeout any evening of the week.

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Creamy Cajun Rooster

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5 from 1 vote
Creamy Cajun Rooster is the proper mixture of daring, zesty flavors and wealthy, velvety sauce.

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Why Ought to I Meal Plan?

In case you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by meal planning:

  • Time Saver: Say goodbye to 4:00 PM dinner panic. With a meal plan, you already know precisely what’s on the menu and precisely what you want.
  • Cash Saver: Meal planning works wonders to your pockets. If you arrange your buying checklist for the week, you’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. It’s a intelligent method that retains extra money in your pocket.
  • Bye-Bye Takeout: When meals are deliberate and groceries are stocked, you’re much less more likely to hit the drive-thru. Meaning extra financial savings and more healthy consuming. Win-win!

Every weekly meal plan has a grocery checklist that’s straightforward to print and handy for taking with you whereas grocery buying. Merely cross off or examine mark every grocery merchandise as you go!

Image of the free printable shopping list.

What To Serve On The Facet!

Wish to add some sides to your dinner? Listed here are a number of that go nice with this week’s meals!

Guacamole

quarter-hour

Meal Planning with Leftovers

I solely meal plan Monday by way of Friday as a result of we generally have plans over the weekend, or I’ve leftovers that we are able to use to complete off the week. In case you have leftovers, retailer them correctly in an airtight container in your fridge.



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Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week

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Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week



I’m not somebody who repeats recipes typically—I like to alter it up. Nevertheless, every now and then, a recipe comes alongside that’s simply too good to not make it a part of my household’s common dinner rotation. Ree Drummond’s 15-minute Dumpling Soup is the most recent one to get this particular honor.

Since Mondays are robust (a number of afterschool actions, my husband typically working late, and so forth.), it’s normally the weekday I reserve for the weekend’s leftovers or a 30-minute-or-less dinner choice with minimal clear up. Ree’s Dumpling Soup ticks all of the bins: It’s simple, flavorful, and quick. What extra can one busy individual ask for?

Merely Recipes / Lauren Habermehl


How I Make Ree Drummond’s Dumpling Soup

Cooked in a single pot, the one different instruments this straightforward soup recipe creates are a knife, a reducing board, and a ladle.

To construct taste and complexity, this dish begins by sautéing carrots and green onions with contemporary garlic and ginger. Then, stir in miso paste-chicken broth combination. As soon as simmering, a heap of store-bought frozen dumplings is added and cooked till tender. To complete the soup, just a few handfuls of contemporary child spinach are wilted within the steaming broth, together with just a few tablespoons of soy sauce for a lift of savory, umami goodness.

Merely Recipes / Lauren Habermehl


Ree suggests garnishing with extra inexperienced onions and a drizzle of spicy chili oil. For added texture, I typically go for just a few spoonfuls of chili crisp, whereas my youngsters normally add a pinch or two of sesame seeds or an additional glug of soy sauce.

Served with a facet of white rice, salty edamame, or a batch of egg rolls, this recipe is one which my entire household will all the time slurp with glee.

Merely Recipes / Lauren Habermehl


Suggestions To Change up This Dumpling Soup

It’s exhausting to think about needing ideas for a recipe this fast and straightforward. Nevertheless, there are just a few methods my household has made this soup even higher.

  • Dumpling flavors: Certainly one of my favourite issues about this soup is that it by no means needs to be the identical method twice. I normally take the chance to strive a brand new model or taste of dumplings.
  • Further protein: I’ll typically toss in extra protein for an additional enhance. Leftover grilled rooster breasts, pulled pork, sliced extra-firm tofu, and leftover sous vide pork belly bites are all nice additions I’ve tried and liked.
  • Extra produce: Like a lot of my favourite stir-fry recipes, this soup is a terrific place to make use of up further greens lingering within the fridge. Snap peas, thinly sliced pink peppers, diced zucchini, chopped kale, and mushrooms are only a handful that labored nicely on this soup.
  • Spices and sauces: I’m a little bit of a mad scientist in the case of flavoring broths and shares for Asian-inspired soups and ramen recipes. For this soup, a little bit of mirin, rice vinegar, or Shaoxing wine are nice methods so as to add complexity to the broth, together with star anise, dried shiitake mushrooms, or dried Sichuan peppers.

Merely Recipes / Lauren Habermehl


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