Recepies
Scrumptious, Simple, and Prepared for the Week

Published
2 weeks agoon
By
Isabel Rosas
I really like the colourful flavors of Mediterranean delicacies, and these hen bowls are the proper option to carry that deliciousness into my meal prep routine. They’re easy to organize and make for a satisfying, ready-to-go meal all through the week. Plus, they’re extremely handy while you want a fast, flavorful meal on busy days!
Disclosure: This submit might comprise affiliate hyperlinks. This implies I get a small fee in the event you resolve to make a purchase order by means of my hyperlinks at no further value to you.
I’m at all times drawn to the recent, vibrant flavors of Mediterranean delicacies, and these hen bowls carry all that goodness collectively in a single easy meal. With just some elements, I’ve received a bowl filled with daring flavors that make meal prep a breeze. It’s grow to be a staple in my routine as a result of it’s fast, satisfying, and retains me fueled all week.
What I really like most is how simple they’re to prep upfront. I’ll make a batch in the beginning of the week, and I’ve received my meals able to go when time is tight. It’s a kind of recipes that’s each scrumptious and sensible, which makes it excellent for busy days.
Elements
Hen Breasts: Boneless, skinless hen breasts are excellent for this recipe. It’s also possible to use hen thighs. Modify the cooking time accordingly.
Quinoa: Rinse the quinoa completely earlier than cooking to take away any bitterness.
Hen Broth: Use low-sodium hen broth to cook dinner the quinoa. It’s also possible to use vegetable broth or water.
Toppings: I take advantage of cherry tomatoes, cucumber, feta cheese, and olives. Be at liberty to get inventive along with your toppings. Some scrumptious choices embrace sliced pink bell peppers, chopped artichoke hearts, or crumbled goat cheese.
See the recipe card for the whole listing of elements and portions.
Step-by-step Directions
Step 1: Mix quinoa, hen broth, and salt in a medium saucepan. Prepare dinner for quarter-hour or till the quinoa is tender and the liquid is absorbed.
Step 2: Pat the hen dry and season each side with salt, pepper, and Italian seasoning.
Step 3: Warmth a skillet over medium-high warmth and add olive oil. Prepare dinner the hen for 4-6 minutes per facet or till golden and cooked by means of.
Step 4: Hold all of the toppings able to be assembled. Divide the quinoa amongst 4 containers or bowls.
Step 5: High every bowl with sliced hen, cherry tomatoes, cucumber, pink onion, Kalamata olives, and crumbled feta. Add a dollop of tzatziki sauce and garnish with recent parsley.
Extra Energy Bowls
- In search of extra plant-based goodness? Strive Lentil Buddha Bowl for a hearty and earthy possibility, or dive into the pleasant Eggplant and Chickpea Buddha Bowl bursting with Mediterranean aptitude.
- Craving one thing spicy? This Taco-inspired Buddha Bowl affords a satisfying mix of protein and Tex-Mex flavors.
- Expertise the goodness of this Vegetarian Green Goddess Power Bowl. Easy to organize and loaded with vibrant greens, it’s a straightforward and scrumptious alternative for a satisfying meal.
When you tried this Mediterranean Hen Bowls Recipe or some other recipe on my web site, please go away a 🌟 star ranking and let me know the way it went within the 📝 feedback under.
Mediterranean Hen Bowls
I really like the colourful flavors of Mediterranean delicacies, and these hen bowls are the proper option to carry that deliciousness into my meal prep routine. They’re easy to organize and make for a satisfying, ready-to-go meal all through the week.
Prep Time: 20 minutes minutes
Prepare dinner Time: 25 minutes minutes
Whole Time: 45 minutes minutes
Course: Major Course
Delicacies: Mediterranean
Servings: 4
Forestall your display screen from going darkish
Put together the Quinoa:
Mix quinoa, hen broth (or water), and salt in a medium saucepan. Place it on excessive warmth and convey it to a boil.
Cut back warmth to low, cowl, and simmer for quarter-hour or till the quinoa is tender and the liquid is absorbed. Fluff with a fork and put aside.
Prepare dinner the Hen:
Pat the hen dry and season each side with salt, pepper, and Italian seasoning.
Warmth a skillet over medium-high warmth and add olive oil. Prepare dinner the hen for 4-6 minutes per facet or till golden and cooked by means of.
Assemble the Bowl:
Divide the quinoa amongst 4 containers or bowls. High every bowl with sliced hen, cherry tomatoes, cucumber, pink onion, Kalamata olives, and crumbled feta.
Add a dollop of store-bought tzatziki sauce and garnish with recent parsley.
These bowls will be saved within the fridge for as much as 5 days.
Energy: 540kcal | Carbohydrates: 38g | Protein: 37g | Fats: 27g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 101mg | Sodium: 2222mg | Potassium: 929mg | Fiber: 5g | Sugar: 5g | Vitamin A: 955IU | Vitamin C: 18mg | Calcium: 249mg | Iron: 4mg
You may like
Open the Door of the Week – Theme = Doorways of Florence
5 New Developments From Copenhagen Trend Week Runways
Lisa Rinna Nails the “Field” Bob Development at Paris Couture Week
Simple Suggestions for a Cozy Gathering
See Demi Moore’s Tremendous-Sized Peplum Sequin Go well with at Paris Couture Style Week
Lynda Carter, 73, and Daughter Jessica Altman Twin in Couture at Paris Style Week

This web site might comprise affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my disclosure policy.
Kielbasa Bites are the final crowd-pleasing appetizer! With their smoky, savory taste and caramelized glaze sweetness, these bite-sized snacks are simple to make and at all times a success at events, sport days, or anytime you want a fast appetizer!
Causes You’ll Love This Recipe
- Fast and Simple: This kielbasa bites recipe is prepared in beneath half-hour, making it good for last-minute appetizers or snacks.
- Filled with Taste: Smoky kielbasa paired with a BBQ glaze creates a mouthwatering chunk each time.
- Versatile Serving Choices: Function an appetizer or snack at your subsequent occasion, and even pair these with sides for a easy meal. My youngsters love them served with macaroni and cheese or mashed potatoes and green beans.
Baked Kielbasa Bites
Have you ever guys ever had kielbasa? It’s critically so good! It’s a Polish sausage that actually means ‘smoked, flavorful pork or beef sausage.’ I’ve been seeing folks make this glazed model on social media, and I needed to strive it. I really like a very good salty-sweet taste combo! Baking these offers them that crystalized glaze on the skin and the peerlessly juicy sausage chunk on the within! You’re going to like them!
Substances Wanted
Tips on how to Make Glazed Kielbasa Bites
Kielbasa bites are tremendous simple to arrange, making them a simple appetizer recipe for any event! With just some easy substances and minimal prep work, you may whip up a scrumptious appetizer very quickly.
- Prep the Kielbasa: Preheat an oven to 400ºF after which spray a baking sheet with non-stick cooking spray. Slice the kielbasa into 1-inch disks, then put aside.
- Make the Sauce: In a medium bowl, stir collectively the BBQ sauce, Dijon mustard, brown sugar, Worcestershire sauce, and pink wine vinegar.
- Coat the Sausage within the Sauce: Add the sliced kielbasa to the sauce combination within the bowl after which toss to coat each bit totally.
- Bake: Place the coated kielbasa items onto the ready baking sheet after which unfold them evenly in a single layer. Bake for 10-12 minutes, tossing the items midway by way of baking. Serve with toothpicks!
Make Kielbasa Bites within the Air Fryer!
Air Fryer Directions: Line your air fryer with foil or an air fryer liner, then cook dinner the items in a single layer at 400ºF for 8-10 minutes. Toss the items midway by way of cooking. You’ll need to work in batches to maintain them in a single layer.
Suggestions for Making Kielbasa Bites
Listed here are some useful ideas to make sure your kielbasa bites prove precisely how you want!
- What BBQ sauce is greatest? You may just about use any BBQ sauce you need. I haven’t discovered one which doesn’t work. If you want, you may even strive my Homemade BBQ Sauce Recipe.
- What sort of kielbasa ought to I take advantage of? You need to use any taste of this flavorful smoked sausage, kielbasa, for this recipe. For instance, strive utilizing beef, pork, turkey, or a combination of flavors!
Tips on how to Retailer Leftovers
- Fridge: In case you have leftover kielbasa bites, you may retailer them within the fridge in an hermetic container for as much as 3-4 days.
- Freezer: I don’t advocate freezing this recipe. If you happen to do have leftovers, it’s greatest to serve them recent or maintain them within the fridge.
Good Pork-Impressed Appetizers
If you happen to love sausage as a lot as I do, then try the hyperlinks beneath!
Pin this now to seek out it later
Preheat an oven to 400 levels Fahrenheit and spray a baking sheet with non-stick cooking spray.
Slice 2 (12-ounce) packages kielbasa into 1-inch disks and put aside.
In a medium bowl, whisk collectively 3 tablespoons BBQ sauce, 2 tablespoons Dijon mustard, 2 tablespoons brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon pink wine vinegar.
Add the sliced kielbasa to the sauce combination within the bowl and toss to coat each bit totally.
Place the coated kielbasa items onto the ready baking sheet and unfold them evenly in a single layer. Bake for 10-12 minutes, tossing the items midway by way of baking. Serve with toothpicks!
Energy: 36kcalCarbohydrates: 8gProtein: 0.3gFats: 0.3gSaturated Fats: 0.1gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.2gLdl cholesterol: 0.2mgSodium: 175mgPotassium: 50mgFiber: 0.3gSugar: 7gVitamin A: 25IUVitamin C: 0.3mgCalcium: 12mgIron: 0.3mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Recepies
11 Excessive-Protein Breakfasts That Don’t Contain Eggs

Published
7 hours agoon
06/02/2025By
Isabel Rosas
Revealed: by Shruthi · This put up could comprise affiliate hyperlinks · Leave a Comment
Excessive-protein breakfasts are an effective way to kick off your day with power and keep full longer. However when you’re not within the temper for eggs, don’t be concerned—there are many different tasty choices to select from. These breakfast concepts are easy, flavorful, and can show you how to really feel able to tackle the day. Whether or not you are on the lookout for one thing candy or savory, you possibly can simply discover a new favourite so as to add to your routine.
Ayurvedic Indian Kitchari
Kitchari, a one-pot Indian rice-lentil porridge, is prepared in simply 45 minutes. This dish is filled with plant-based protein, providing a sensible and healthful option to gas your morning.
Get the Recipe: Ayurvedic Indian Kitchari
Honey Ginger Pomegranate Chia Seed Pudding
Pomegranate chia pudding, with a touch of ginger, is an easy-to-make dish that’s mild but satisfying. Full of protein, it gives a refreshing and nourishing begin to your morning, and it could possibly additionally function a fast snack.
Get the Recipe: Honey Ginger Pomegranate Chia Seed Pudding
Oatmeal Breakfast Bowl
Oatmeal breakfast bowls are a flexible choice with countless topping potentialities. Full of protein and healthful substances, they’re a sensible alternative that may be personalized to go well with any morning choice.
Get the Recipe: Oatmeal Breakfast Bowl
Blended Chocolate Tahini Chia Pudding
Chocolate tahini chia pudding, enriched with Earth Echo Cacao Bliss, combines daring chocolate taste with protein. This nutritious recipe is a straightforward and satisfying manner so as to add protein to your morning routine.
Get the Recipe: Blended Chocolate Tahini Chia Pudding
PB&J Smoothie Bowl
The PB&J smoothie bowl options frozen strawberries, jam, peanut butter, yogurt, and milk for a refreshing tackle the basic sandwich. This protein-rich choice provides a nostalgic and balanced strategy to begin your morning.
Get the Recipe: PB&J Smoothie Bowl
Mermaid Blue Smoothie Bowl
This blue smoothie bowl, made with spirulina and blue pea powder, is each vibrant and protein-rich. It is an energizing choice that helps kickstart your day with nourishing superfoods.
Get the Recipe: Mermaid Blue Smoothie Bowl
Blueberry Farro Yogurt Bowl
The blueberry farro yogurt bowl combines wild blueberry jam, blueberry yogurt, and farro for a hearty and balanced breakfast. This protein-packed dish gives the power and texture you might want to keep full and fueled.
Get the Recipe: Blueberry Farro Yogurt Bowl
Creamy Mango Lassi In a single day Oats
Creamy mango lassi in a single day oats mix the long-lasting flavors of the favored drink with hearty oats. Ready the night time earlier than, it’s a handy and protein-packed breakfast to begin your day with ease.
Get the Recipe: Creamy Mango Lassi Overnight Oats
Greek Yogurt Bowl
Greek yogurt bowls topped with contemporary strawberries are a easy but healthful breakfast alternative. With a lift of protein and pure sweetness, they’re a fast, straightforward, and nourishing strategy to begin your day.
Get the Recipe: Greek Yogurt Bowl
Carrot Cake Gradual Cooker Oatmeal
Carrot cake gradual cooker oatmeal brings collectively the comforting flavors of a favourite dessert and the heartiness of oats. This protein-rich dish is a sensible breakfast choice, good for meal prep or leisurely mornings.
Get the Recipe: Carrot Cake Slow Cooker Oatmeal
Strawberry Coconut Polenta Breakfast Bowls
Protein-packed polenta breakfast bowls mix creamy coconut milk with contemporary spring strawberries. This dish provides a healthful, energizing breakfast, offering each taste and lasting protein to gas your day.
Get the Recipe: Strawberry Coconut Polenta Breakfast Bowls

For those who’re a chicken Parm stan like me, get able to fall in love with these bite-sized sliders! This mini model of the Italian-American basic is ideal as an appetizer, game-day snack, or a enjoyable twist on dinner. I saved issues super-easy and handy by utilizing frozen breaded chicken tenders, jarred marinara, and shredded mozzarella—all tucked into delicate, fluffy slider buns. After being brushed with garlicky butter, they take a fast journey within the oven, the place the cheese will get completely melty and the buns turn into good and crispy.
If you wish to combine issues up or use what you have already got readily available, listed here are some options: Swap Pecorino for Parmesan for a basic style, or attempt breaded plant-based nuggets for a vegetarian twist. You too can change out the mozzarella for provolone or a shredded Italian mix to discover totally different taste profiles.
Leftover sliders might be saved in an hermetic container within the fridge for as much as 3 days. For reheating, I like to recommend warming them in a 350° oven, loosely coated with foil, till heated by and the cheese is melty. For those who’re in a pinch, you may reheat them within the microwave in 30-second intervals till warmed, however needless to say the buns could turn into a bit softer.
Did you attempt making this? Tell us the way it went within the feedback!


The Outerwear Development That Proves Impartial Dressing Makes You Look Wealthy

Kevin Costner Opens Up About His Love For Tenting And The Nice Outdoor: “Do not Know Anyone That Would not Go Tenting”

Navigating the World of Offshore Sportsbooks – A Information for Lovers – Hollywood Life
Trending
- Entertainment1 year ago
Any person Get Snowboarder Brin Alexander an Invite to the Pure Choice Tour
- Celebrities11 months ago
Demi Moore & Her Daughters Might Be Quadruplets at Oscars After-Social gathering
- Travel1 year ago
The 8 finest international locations for digital nomads and distant working
- Travel1 year ago
Belize on a finances – Lonely Planet
- Recepies11 months ago
Take heed to The Nation on-line with Jamie Mackay: Zanda McDonald winners and hard occasions for sheep and beef
- Celebrities11 months ago
Video Exhibits Kerry Washington Did NOT Refuse To Greet Oprah
- Health12 months ago
Lung Detox: Does It Actually Work?
- Travel1 year ago
8 of the very best locations to go to within the Bahamas