Connect with us

Recepies

Scrumptious, Simple, and Prepared for the Week

Published

on

Scrumptious, Simple, and Prepared for the Week


I really like the colourful flavors of Mediterranean delicacies, and these hen bowls are the proper option to carry that deliciousness into my meal prep routine. They’re easy to organize and make for a satisfying, ready-to-go meal all through the week. Plus, they’re extremely handy while you want a fast, flavorful meal on busy days!

Boxes of Mediterranean chicken quinoa bowls on a white surface.

Disclosure: This submit might comprise affiliate hyperlinks. This implies I get a small fee in the event you resolve to make a purchase order by means of my hyperlinks at no further value to you.

I’m at all times drawn to the recent, vibrant flavors of Mediterranean delicacies, and these hen bowls carry all that goodness collectively in a single easy meal. With just some elements, I’ve received a bowl filled with daring flavors that make meal prep a breeze. It’s grow to be a staple in my routine as a result of it’s fast, satisfying, and retains me fueled all week.

What I really like most is how simple they’re to prep upfront. I’ll make a batch in the beginning of the week, and I’ve received my meals able to go when time is tight. It’s a kind of recipes that’s each scrumptious and sensible, which makes it excellent for busy days.

Elements

Ingredients placed on a white surface.Ingredients placed on a white surface.

Hen Breasts: Boneless, skinless hen breasts are excellent for this recipe. It’s also possible to use hen thighs. Modify the cooking time accordingly.

Quinoa: Rinse the quinoa completely earlier than cooking to take away any bitterness.

Hen Broth: Use low-sodium hen broth to cook dinner the quinoa. It’s also possible to use vegetable broth or water.

Toppings: I take advantage of cherry tomatoes, cucumber, feta cheese, and olives. Be at liberty to get inventive along with your toppings. Some scrumptious choices embrace sliced pink bell peppers, chopped artichoke hearts, or crumbled goat cheese.

See the recipe card for the whole listing of elements and portions.

Step-by-step Directions

Quinoa cooked in broth in  a saucepan.Quinoa cooked in broth in  a saucepan.

Step 1: Mix quinoa, hen broth, and salt in a medium saucepan. Prepare dinner for quarter-hour or till the quinoa is tender and the liquid is absorbed.

Seasoned chicken in a mixing bowl.Seasoned chicken in a mixing bowl.

Step 2: Pat the hen dry and season each side with salt, pepper, and Italian seasoning.

Chicken cooked in a skillet.Chicken cooked in a skillet.

Step 3: Warmth a skillet over medium-high warmth and add olive oil. Prepare dinner the hen for 4-6 minutes per facet or till golden and cooked by means of.

Assembly in meal prep containers.Assembly in meal prep containers.

Step 4: Hold all of the toppings able to be assembled. Divide the quinoa amongst 4 containers or bowls. 

Fully assembled Mediterranean chicken bowls on a white surface.Fully assembled Mediterranean chicken bowls on a white surface.

Step 5: High every bowl with sliced hen, cherry tomatoes, cucumber, pink onion, Kalamata olives, and crumbled feta. Add a dollop of tzatziki sauce and garnish with recent parsley.

Stacked meal prep containers ready to be stored.Stacked meal prep containers ready to be stored.

Extra Energy Bowls

  1. In search of extra plant-based goodness? Strive Lentil Buddha Bowl for a hearty and earthy possibility, or dive into the pleasant Eggplant and Chickpea Buddha Bowl bursting with Mediterranean aptitude.
  2. Craving one thing spicy? This Taco-inspired Buddha Bowl affords a satisfying mix of protein and Tex-Mex flavors.
  3. Expertise the goodness of this Vegetarian Green Goddess Power Bowl. Easy to organize and loaded with vibrant greens, it’s a straightforward and scrumptious alternative for a satisfying meal.

When you tried this Mediterranean Hen Bowls Recipe or some other recipe on my web site, please go away a 🌟 star ranking and let me know the way it went within the 📝 feedback under.

Chicken and toppings over quinoa bed in meal prep containers.Chicken and toppings over quinoa bed in meal prep containers.

Mediterranean Hen Bowls

I really like the colourful flavors of Mediterranean delicacies, and these hen bowls are the proper option to carry that deliciousness into my meal prep routine. They’re easy to organize and make for a satisfying, ready-to-go meal all through the week.

Prep Time: 20 minutes

Prepare dinner Time: 25 minutes

Whole Time: 45 minutes

Course: Major Course

Delicacies: Mediterranean

Servings: 4

Forestall your display screen from going darkish

Put together the Quinoa:

  • Mix quinoa, hen broth (or water), and salt in a medium saucepan. Place it on excessive warmth and convey it to a boil.

  • Cut back warmth to low, cowl, and simmer for quarter-hour or till the quinoa is tender and the liquid is absorbed. Fluff with a fork and put aside.

Prepare dinner the Hen:

  • Pat the hen dry and season each side with salt, pepper, and Italian seasoning.

  • Warmth a skillet over medium-high warmth and add olive oil. Prepare dinner the hen for 4-6 minutes per facet or till golden and cooked by means of.

Assemble the Bowl:

  • Divide the quinoa amongst 4 containers or bowls. High every bowl with sliced hen, cherry tomatoes, cucumber, pink onion, Kalamata olives, and crumbled feta.

  • Add a dollop of store-bought tzatziki sauce and garnish with recent parsley.

These bowls will be saved within the fridge for as much as 5 days. 

Energy: 540kcal | Carbohydrates: 38g | Protein: 37g | Fats: 27g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 101mg | Sodium: 2222mg | Potassium: 929mg | Fiber: 5g | Sugar: 5g | Vitamin A: 955IU | Vitamin C: 18mg | Calcium: 249mg | Iron: 4mg

Mediterranean chicken bowls Pinterest image.Mediterranean chicken bowls Pinterest image.

Recepies

Kielbasa Bites | The Recipe Critic

Published

on

Kielbasa Bites | The Recipe Critic


This web site might comprise affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my disclosure policy.

Kielbasa Bites are the final crowd-pleasing appetizer! With their smoky, savory taste and caramelized glaze sweetness, these bite-sized snacks are simple to make and at all times a success at events, sport days, or anytime you want a fast appetizer!

Angle shot of  kielbasa bites stacked on a serving dish. Angle shot of  kielbasa bites stacked on a serving dish.

Causes You’ll Love This Recipe

  • Fast and Simple: This kielbasa bites recipe is prepared in beneath half-hour, making it good for last-minute appetizers or snacks.
  • Filled with Taste: Smoky kielbasa paired with a BBQ glaze creates a mouthwatering chunk each time.
  • Versatile Serving Choices: Function an appetizer or snack at your subsequent occasion, and even pair these with sides for a easy meal. My youngsters love them served with macaroni and cheese or mashed potatoes and green beans.

Baked Kielbasa Bites

Have you ever guys ever had kielbasa? It’s critically so good! It’s a Polish sausage that actually means ‘smoked, flavorful pork or beef sausage.’ I’ve been seeing folks make this glazed model on social media, and I needed to strive it. I really like a very good salty-sweet taste combo! Baking these offers them that crystalized glaze on the skin and the peerlessly juicy sausage chunk on the within! You’re going to like them!

Substances Wanted

Overhead shot of labeled ingredients. Overhead shot of labeled ingredients.

Tips on how to Make Glazed Kielbasa Bites

Kielbasa bites are tremendous simple to arrange, making them a simple appetizer recipe for any event! With just some easy substances and minimal prep work, you may whip up a scrumptious appetizer very quickly. 

  1. Prep the Kielbasa: Preheat an oven to 400ºF after which spray a baking sheet with non-stick cooking spray. Slice the kielbasa into 1-inch disks, then put aside.
  2. Make the Sauce: In a medium bowl, stir collectively the BBQ sauce, Dijon mustard, brown sugar, Worcestershire sauce, and pink wine vinegar.
  3. Coat the Sausage within the Sauce: Add the sliced kielbasa to the sauce combination within the bowl after which toss to coat each bit totally.
  4. Bake: Place the coated kielbasa items onto the ready baking sheet after which unfold them evenly in a single layer. Bake for 10-12 minutes, tossing the items midway by way of baking. Serve with toothpicks!

Make Kielbasa Bites within the Air Fryer!

Air Fryer Directions: Line your air fryer with foil or an air fryer liner, then cook dinner the items in a single layer at 400ºF for 8-10 minutes. Toss the items midway by way of cooking. You’ll need to work in batches to maintain them in a single layer.

Suggestions for Making Kielbasa Bites

Listed here are some useful ideas to make sure your kielbasa bites prove precisely how you want!

  • What BBQ sauce is greatest? You may just about use any BBQ sauce you need. I haven’t discovered one which doesn’t work. If you want, you may even strive my Homemade BBQ Sauce Recipe
  • What sort of kielbasa ought to I take advantage of? You need to use any taste of this flavorful smoked sausage, kielbasa, for this recipe. For instance, strive utilizing beef, pork, turkey, or a combination of flavors!

Close up shot of cooked kielbasa.Close up shot of cooked kielbasa.

Tips on how to Retailer Leftovers

  • Fridge: In case you have leftover kielbasa bites, you may retailer them within the fridge in an hermetic container for as much as 3-4 days. 
  • Freezer: I don’t advocate freezing this recipe. If you happen to do have leftovers, it’s greatest to serve them recent or maintain them within the fridge.

Overhead shot of kielbasa bites on toothpicks. Overhead shot of kielbasa bites on toothpicks.

Good Pork-Impressed Appetizers

If you happen to love sausage as a lot as I do, then try the hyperlinks beneath!

Pin this now to seek out it later

Pin It

  • Preheat an oven to 400 levels Fahrenheit and spray a baking sheet with non-stick cooking spray.

  • Slice 2 (12-ounce) packages kielbasa into 1-inch disks and put aside.

  • In a medium bowl, whisk collectively 3 tablespoons BBQ sauce, 2 tablespoons Dijon mustard, 2 tablespoons brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon pink wine vinegar.

  • Add the sliced kielbasa to the sauce combination within the bowl and toss to coat each bit totally.

  • Place the coated kielbasa items onto the ready baking sheet and unfold them evenly in a single layer. Bake for 10-12 minutes, tossing the items midway by way of baking. Serve with toothpicks!

Energy: 36kcalCarbohydrates: 8gProtein: 0.3gFats: 0.3gSaturated Fats: 0.1gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.2gLdl cholesterol: 0.2mgSodium: 175mgPotassium: 50mgFiber: 0.3gSugar: 7gVitamin A: 25IUVitamin C: 0.3mgCalcium: 12mgIron: 0.3mg

Vitamin info is routinely calculated, so ought to solely be used as an approximation.



Continue Reading

Recepies

11 Excessive-Protein Breakfasts That Don’t Contain Eggs

Published

on

11 Excessive-Protein Breakfasts That Don’t Contain Eggs


Excessive-protein breakfasts are an effective way to kick off your day with power and keep full longer. However when you’re not within the temper for eggs, don’t be concerned—there are many different tasty choices to select from. These breakfast concepts are easy, flavorful, and can show you how to really feel able to tackle the day. Whether or not you are on the lookout for one thing candy or savory, you possibly can simply discover a new favourite so as to add to your routine.

Mermaid Blue Smoothie Bowl with berries and bananas.
Mermaid Blue Smoothie Bowl. Picture Credit score: xoxoBella.

Ayurvedic Indian Kitchari

An overhead view of kitchari in a pot above a wooden board.
Ayurvedic Indian Kitchari. Picture credit score: City Farmie.

Kitchari, a one-pot Indian rice-lentil porridge, is prepared in simply 45 minutes. This dish is filled with plant-based protein, providing a sensible and healthful option to gas your morning.
Get the Recipe: Ayurvedic Indian Kitchari

Honey Ginger Pomegranate Chia Seed Pudding

Honey Ginger Pomegranate Chia Seed Pudding. Picture credit score: MOON and spoon and yum.

Pomegranate chia pudding, with a touch of ginger, is an easy-to-make dish that’s mild but satisfying. Full of protein, it gives a refreshing and nourishing begin to your morning, and it could possibly additionally function a fast snack.
Get the Recipe: Honey Ginger Pomegranate Chia Seed Pudding

Oatmeal Breakfast Bowl

Overhead image of three variants of oatmeal brreakfast bowl.
Oatmeal Breakfast Bowl. Picture credit score: xoxoBella.

Oatmeal breakfast bowls are a flexible choice with countless topping potentialities. Full of protein and healthful substances, they’re a sensible alternative that may be personalized to go well with any morning choice.
Get the Recipe: Oatmeal Breakfast Bowl

Blended Chocolate Tahini Chia Pudding

Blended Chocolate Tahini Chia Pudding. Picture credit score: MOON and spoon and yum.

Chocolate tahini chia pudding, enriched with Earth Echo Cacao Bliss, combines daring chocolate taste with protein. This nutritious recipe is a straightforward and satisfying manner so as to add protein to your morning routine.
Get the Recipe: Blended Chocolate Tahini Chia Pudding

PB&J Smoothie Bowl

Smoothie  topped with strawberries, peanuts, and peanut butter swirl in bowl.
PB&J Smoothie Bowl. Picture credit score: Name Me PMc.

The PB&J smoothie bowl options frozen strawberries, jam, peanut butter, yogurt, and milk for a refreshing tackle the basic sandwich. This protein-rich choice provides a nostalgic and balanced strategy to begin your morning.
Get the Recipe: PB&J Smoothie Bowl

Mermaid Blue Smoothie Bowl

Mermaid Blue Smoothie Bowl. Picture credit score: xoxoBella.

This blue smoothie bowl, made with spirulina and blue pea powder, is each vibrant and protein-rich. It is an energizing choice that helps kickstart your day with nourishing superfoods.
Get the Recipe: Mermaid Blue Smoothie Bowl

Blueberry Farro Yogurt Bowl

Close-up image of blueberry farro yogurt bowl.
Blueberry Farro Yogurt Bowl. Picture credit score: Working to the Kitchen.

The blueberry farro yogurt bowl combines wild blueberry jam, blueberry yogurt, and farro for a hearty and balanced breakfast. This protein-packed dish gives the power and texture you might want to keep full and fueled.
Get the Recipe: Blueberry Farro Yogurt Bowl

Creamy Mango Lassi In a single day Oats

Creamy Mango Lassi In a single day Oats. Picture credit score: MOON and spoon and yum.

Creamy mango lassi in a single day oats mix the long-lasting flavors of the favored drink with hearty oats. Ready the night time earlier than, it’s a handy and protein-packed breakfast to begin your day with ease.
Get the Recipe: Creamy Mango Lassi Overnight Oats

Greek Yogurt Bowl

A bowl of pink yogurt topped with granola, chia seeds, and fresh blueberries, with extra blueberries and a jar of granola on the side.
Greek Yogurt Bowl. Picture credit score: Sage Alpha Gal.

Greek yogurt bowls topped with contemporary strawberries are a easy but healthful breakfast alternative. With a lift of protein and pure sweetness, they’re a fast, straightforward, and nourishing strategy to begin your day.
Get the Recipe: Greek Yogurt Bowl

Carrot Cake Gradual Cooker Oatmeal

Carrot Cake Gradual Cooker Oatmeal. Picture credit score: xoxoBella.

Carrot cake gradual cooker oatmeal brings collectively the comforting flavors of a favourite dessert and the heartiness of oats. This protein-rich dish is a sensible breakfast choice, good for meal prep or leisurely mornings.
Get the Recipe: Carrot Cake Slow Cooker Oatmeal

Strawberry Coconut Polenta Breakfast Bowls

Strawberry coconut polenta breakfast bowl with straberries and a cup of coffee in a tray.
Strawberry Coconut Polenta Breakfast Bowls. Picture credit score: Working to the Kitchen.

Protein-packed polenta breakfast bowls mix creamy coconut milk with contemporary spring strawberries. This dish provides a healthful, energizing breakfast, offering each taste and lasting protein to gas your day.
Get the Recipe: Strawberry Coconut Polenta Breakfast Bowls

Continue Reading

Recepies

Finest Rooster Parm Sliders Recipe

Published

on

Finest Rooster Parm Sliders Recipe


preview for Chicken Parm Sliders Are Small In Size & Big In Flavor

For those who’re a chicken Parm stan like me, get able to fall in love with these bite-sized sliders! This mini model of the Italian-American basic is ideal as an appetizer, game-day snack, or a enjoyable twist on dinner. I saved issues super-easy and handy by utilizing frozen breaded chicken tenders, jarred marinara, and shredded mozzarella—all tucked into delicate, fluffy slider buns. After being brushed with garlicky butter, they take a fast journey within the oven, the place the cheese will get completely melty and the buns turn into good and crispy.

If you wish to combine issues up or use what you have already got readily available, listed here are some options: Swap Pecorino for Parmesan for a basic style, or attempt breaded plant-based nuggets for a vegetarian twist. You too can change out the mozzarella for provolone or a shredded Italian mix to discover totally different taste profiles.

Leftover sliders might be saved in an hermetic container within the fridge for as much as 3 days. For reheating, I like to recommend warming them in a 350° oven, loosely coated with foil, till heated by and the cheese is melty. For those who’re in a pinch, you may reheat them within the microwave in 30-second intervals till warmed, however needless to say the buns could turn into a bit softer.

Did you attempt making this? Tell us the way it went within the feedback!

breaded chicken topped with cheese and marinara in slider bunspinterest

PHOTO: RYAN LIEBE; FOOD STYLING: MAKINZE GORE

Continue Reading

Trending