Recepies
Rooster Mushroom Florentine (In One Pot!)
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With this one-pot creamy hen mushroom florentine, you’ll have dinner on the desk in lower than half-hour! Plus, cleanup is straightforward! This hearty dish is crammed with sun-dried tomatoes, spinach, mushrooms and the creamiest pasta! Your loved ones goes to go loopy over it.
One-pot meals are at all times my go-to for busy weeknights. You get scrumptious, satisfying meals with minimal effort, and cleanup is a breeze! It’s a win-win. In the event you’re on the lookout for extra one-pot dinners so as to add to the meal lineup this week, give this beef stroganoff, parmesan chicken tortellini, or Cajun alfredo pasta a attempt!
One Pot Creamy Rooster Mushroom Florentine
In the event you’re unsure what to make for dinner tonight, look no additional than this one pot hen mushroom florentine! This scrumptious pasta dish is value each carb! The creamy pasta sauce with contemporary mushrooms and spinach is so excellent with the hen. Then the sun-dried tomatoes give it a last hit of taste and texture! It’s insanely scrumptious and never exhausting to make in any respect. You’re going to like it!
Rooster mushroom florentine seems and tastes like a flowery connoisseur meal, however is admittedly easy and simple to cook dinner in a single pot! I like to make it once I’m feeding a crowd as a result of everybody at all times loves it and it’s really easy to make a whole lot of. If you’re on the lookout for a meatless choice, you possibly can even make this as a creamy mushroom florentine with out the hen. It’s simply as scrumptious that method as nicely! The flavorful sauce actually does a whole lot of the heavy lifting right here. Whether or not it’s a weeknight at house, or a sublime feast, this recipe is one I discover myself pulling out again and again!
Components Wanted
This meal is so flavorful and crammed with so many scrumptious issues. It’s significantly certainly one of my all-time favourite recipes! Solar-dried tomatoes, mushrooms, hen, and spinach all cook dinner within the creamy sauce and get tossed within the pasta. You actually can’t go unsuitable with this mix of substances.
- Boneless, Skinless Rooster Breasts: Minimize into one-inch items so they are going to cook dinner evenly and rapidly.
- Butter: Each unsalted or salted will work, simply regulate your salting on the finish accordingly.
- Olive Oil: Use a high-quality, additional virgin olive oil to cook dinner the sun-dried tomatoes, garlic, and mushrooms in.
- Garlic Cloves: Minced garlic offers a wealthy, savory style to the cream sauce.
- Sun-Dried Tomatoes: That is my favourite ingredient on this recipe due to their intense candy and tart taste! They actually take the sauce from good to nice.
- Small Mushrooms: Sliced and cooked with the garlic and tomatoes in olive oil. I used button mushrooms, however you would additionally use cremini or brown mushrooms.
- Flour: A small quantity is added to the garlic and oil to create a roux.
- Rooster Broth: Offers the sauce a savory, flavorful base. You would additionally use a splash of white wine!
- Half and Half: Sweetens the sauce and makes it good and creamy.
- Salt and Pepper: Season to style!
- Garlic Powder: Much more garlic taste? All the time!
- Linguine: Break in half for simpler cooking and serving. I really like the best way linguine tastes with the creamy sauce, however you may also swap this out to your favourite pasta! Penne is one other nice choice, because it holds in all the flavorful sauce.
- Grated Parmesan Cheese: Freshly grated parmesan makes an enormous distinction, belief me!
- Contemporary Child Spinach: Thawed frozen spinach works in a pinch, however contemporary is finest. It’s also possible to use child kale as a substitute.
Learn how to Make Rooster Mushroom Florentine
Not solely is hen mushroom florentine straightforward to make, but it surely solely takes 20 minutes from begin to end! I do know that you’ll not remorse making this meal for your loved ones. It will be an enormous hit! My children can by no means get sufficient.
- Prepare dinner the Rooster Breasts: In a big skillet over medium excessive warmth add the butter and cook dinner the hen till golden brown and not pink.
- Prepare dinner Greens: Add the olive oil and cook dinner the garlic, sun-dried tomatoes, and mushrooms till tender. Add within the flour after which cook dinner for an additional minute.
- Whisk Sauce and Simmer: Slowly add the hen broth, half and half, salt, pepper, and garlic powder and whisk till integrated.
- Prepare dinner Pasta: Cowl and cook dinner for 10-Quarter-hour or till the pasta is tender.
- Garnish and Serve: Take away from the warmth and add the parmesan cheese and spinach and stir till the spinach begins to wilt. Then stir hen mushroom florentine instantly.
Suggestions for One Pot Recipes
Can I simply get a hallelujah for one pot meals? They’ve saved me this week and this one is prepared in underneath half-hour! That is significantly some of the scrumptious meals you’ll ever make!
- Measure Out Components: Assemble the substances earlier than you begin. Protecting your substances organized helps to maintain cooking time down and you may confirm you’ve got every part you want earlier than starting.
- Prepare dinner Meat First: Begin by cooking the meat first. The flavors the meat leaves within the backside of the pan get integrated by all of the layers to come back after.
- Modify Cooking Time: Add substances in descending order of cooking time. Issues that want the longest cooking time ought to go in first.
- Minimize Tomatoes: Chop sun-dried tomatoes into smaller items in order that they don’t seem to be too overpowering.
Variations and Substitutions
The wonderful thing about this one pot hen mushroom florentine is that it’s tremendous straightforward to customise to your preferences! Listed here are a number of easy methods to make it your personal and use what you’ve got readily available!
- Use Complete Milk: Complete milk works nice instead of half and half.
- Add Olives: In the event you love black or inexperienced olives, this can be a good spot to make use of them! Add a ½ cup to this recipe!
- Use Contemporary Spinach: Frozen spinach will work, nonetheless I desire contemporary spinach for the reason that taste and texture are so significantly better.
- Use Completely different Meat: Swap out the hen breasts for boneless skinless hen thighs and even boneless pork chops.
- Extra Add-Ins: Add extra of the flavors you like. This recipe is tremendous straightforward to adapt to fit your household, so get artistic! The creamy hen goes nice with diced crimson onion, sliced zucchini, and artichoke hearts too!
- Use Completely different Cheese: If you’re feeling tacky, attempt mixing in different cheeses like mozzarella, asiago or fontina cheeses. They might give this creamy florentine much more dynamic taste.
- Add Garnish: Garnish with 1 bunch of inexperienced onion (you should utilize each the inexperienced and white elements!)
Storing Leftover Rooster Mushroom Florentine
The perfect half about one pot meals is that you just don’t soiled a whole lot of dishes to make a rare meal. The much less dishes I’ve to do, the happier of a mother I’m. Every little thing cooks in a single pot and even the pasta cooks within the creamy sauce!
- Within the Fridge: Retailer your hen mushroom florentine inside 2 hours of cooking it and switch to an hermetic container. Then, leftovers will be saved within the fridge for as much as 3 days. Once you’re able to take pleasure in it, warmth over the range or within the microwave!
- In a big skillet over medium-high warmth add the butter and cook dinner the hen till golden brown and not pink. Add the olive oil and cook dinner the garlic, sun-dried tomatoes, and mushrooms till tender. Add within the flour and cook dinner for an additional minute.
Slowly add the hen broth, half and half, salt, pepper, and garlic powder, and whisk till integrated. Add the linguine and convey to a simmer. Cowl and cook dinner for 10-Quarter-hour or till the pasta is tender.
Take away from the warmth and add the Parmesan cheese and spinach and stir till the spinach begins to wilt. Serve instantly.
Initially Posted on November 6, 2016
Serves: 4
Energy562kcal (28%)Carbohydrates55g (18%)Protein40g (80%)Fats20g (31%)Saturated Fats10g (50%)Polyunsaturated Fats2gMonounsaturated Fats6gTrans Fats0.1gLdl cholesterol118mg (39%)Sodium1351mg (56%)Potassium1117mg (32%)Fiber3g (12%)Sugar9g (10%)Vitamin A1961IU (39%)Vitamin C10mg (12%)Calcium222mg (22%)Iron3mg (17%)
All dietary data relies on third occasion calculations and is just an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.
This Spicy Child Bok Choy Stir Fry is a straightforward and flavorful facet dish made with gochujang, hoisin sauce, soy sauce, garlic, and sesame oil. It pairs completely with hen, fish, beef, and extra.
Child Bok Choy Stir Fry
In the event you’re in search of a fast, flavorful facet dish that brings daring Asian-inspired flavors to your desk, this Spicy Child Bok Choy Stir Fry is the proper selection! It’s a easy, nutrient-packed recipe that includes tender child bok choy coated in a deliciously spicy and savory sauce. The mixture of gochujang, hoisin sauce, soy sauce, garlic, and sesame oil creates a balanced, umami-rich taste with simply the correct amount of warmth.
Why You’ll Love This Child Bok Choy Recipe
Child bok choy is considered one of my favourite veggies, particularly when cooking with Asian flavors. I like including it to my wonton soup or ramen, tossing it into stir-fries, or pairing it with Asian-inspired proteins, like maple-soy glazed salmon or sesame chicken. That is my cousin Katia’s recipe, which she shared with me so I may share it with you. She all the time makes it, and I hope you take pleasure in it as a lot as we do!
- Easy: This fast, simple facet dish requires only one vegetable and a 5- ingredient sauce constituted of Asian staples.
- Fast: This stir fry takes solely minutes to organize, making it a superb possibility for busy weeknights.
- Versatile: It pairs effectively with rice, noodles, or protein, making it a superb addition to your dinner rotation.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free (if utilizing tamari), dairy-free
On the lookout for extra inspiration? Try my Stir Fry Recipes class for extra fast and scrumptious concepts so as to add to your meal rotation! In the event you make this tag me in your images or movies on Instagram, TikTok, or Facebook!
Elements
This stir fry takes solely minutes to organize, making it a superb possibility for busy weeknights. The child bok choy cooks down superbly, sustaining its slight crunch and recent taste whereas absorbing the sauce. Right here’s what you’ll want (See actual measurements are within the recipe card.):
- Child Bok Choy is a Chinese white cabbage filled with nutritional vitamins A, C, and Ok.
- Garlic: Use numerous chopped garlic for a strong, fragrant style.
- Gochujang is a barely candy, spicy Korean chili paste sauce manufactured from chili peppers, fermented soybeans, rice, and salt. Slightly goes a great distance!
- Low-Sodium Soy Sauce types the bottom of the sauce, delivering a wealthy, umami depth.
- Hoisin, a staple in Chinese language delicacies, is a thick, salty, candy condiment.
- Sesame Oil: Add half to the bok choy sauce and half to the skillet earlier than cooking the veggie.
Tips on how to Prepare dinner Bok Choy
From begin to end, this simple gochujang child bok choy recipe is prepared in beneath quarter-hour. The recipe card beneath accommodates the printable directions.
- Make the Bok Choy Sauce by combining the garlic, gochujang, soy sauce, hoisin, and half of the sesame oil in a small bowl. Toss the bok choy with the sauce.
- Prepare dinner the Bok Choy: Warmth the remaining oil in a big skillet over medium- excessive warmth. Add the bok choy, minimize facet up, and prepare dinner for 3 minutes. Flip them over and prepare dinner for 4 minutes.
Variations
- Gochujang performs an enormous half on this sauce, and since there’s no actual substitute, I like to recommend utilizing it. Nevertheless, if you should swap it, use sriracha and add just a little further hoisin.
- Gluten-Free: Substitute soy sauce with tamari or coconut aminos and use gluten-free hoisin. Additionally verify gochujang labels for gluten-free.
- Ginger: Add freshly grated ginger to the sauce.
- Child Bok Choy vs. Bok Choy: Substitute 4 common bok choy and minimize the leaves off the white stalks. Add the stalks, which take longer to prepare dinner, after which the greens as soon as the stalks are virtually tender.
- Different Greens: You could possibly additionally put this sauce on roasted broccoli, cauliflower, or inexperienced beans.
Serving Ideas
How To Lower Bok Choy For Stir Fry
To chop child bok choy for stir fry:
- Rinse: Wash totally to take away filth.
- Trim: Slice off the foundation finish, maintaining stalks intact.
- Lower: Halve small child bok choy lengthwise or quarter bigger ones.
- Slice: For bigger bok choy, chop thick stalks for sooner cooking.
- Prepare dinner: Stir-fry stalks first, then add leaves to keep away from overcooking. If cooking halved child bok choy; Place minimize facet down within the sizzling pan first for a pleasant sear, then flip to prepare dinner evenly.
Storage
Leftovers will last as long as 4 days within the fridge. Reheat them within the microwave or a skillet.
FAQ
There isn’t a lot distinction between the 2, besides that child bok choy is youthful, smaller, and extra tender than common. Nevertheless, both kind will work.
Each the inexperienced leaves and white stalks are edible.
Child bok choy can generally be soiled between the leaves and stalks. One of the best ways to clean it’s in my salad spinner.
1. Put the greens within the salad spinner, fill it with water, and pull the string a couple of occasions.
2. Take away the veggies, pour out the soiled water, and rinse them with clear water.
3. Lower the bok choy in half lengthwise.
In the event you don’t have a salad spinner, place the greens in a big bowl stuffed with water, swish them round, and rinse beneath clear water.
Extra Bok Choy Recipes You’ll Love
On the lookout for extra methods to make use of this Asian inexperienced? Attempt considered one of these recipes:
Yield: 4 servings
Serving Measurement: 4 halves
Wash the bok choy and minimize in half (I wash it in my salad spinner earlier than I minimize it).
In a small bowl mix the remaining components plus ½ tablespoon of sesame oil till blended.
In a big bowl add the bok choy and the sauce and gently toss.
In a big nonstick skillet or wok, add remaining sesame oil over medium excessive warmth (relying on the scale of your skillet you might have to prepare dinner them in two batches).
Place bok choy with the minimize facet up in a sizzling skillet. Prepare dinner for 3 minutes.
Flip the bok choys over and prepare dinner for an additional 4 minutes or till browned and caramelized. High with scallions and sesame seeds if desired. Serve sizzling.
Final Step:
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*verify labels for gluten-free.
Serving: 4 halves, Energy: 76.5 kcal, Carbohydrates: 9 g, Protein: 2.5 g, Fats: 3.5 g, Saturated Fats: 0.5 g, Ldl cholesterol: 0.5 mg, Sodium: 787 mg, Fiber: 1.5 g, Sugar: 4 g
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Get able to wow your style buds with Pig Pictures! These bite-sized creations characteristic smoky bacon wrapped round savory sausage, full of a creamy, flavorful cream cheese combination. Formed like mini shot glasses, they’re the good snack for sport day, events, or anytime you’re in search of a distinctive appetizer.
Causes You’ll Love This Recipe
- Savory Taste Explosion: Every chew of those pig pictures bursts with daring, meaty flavors complemented by a creamy, barely spicy kick that enhances the savory goodness.
- Straightforward to Make Forward: You want only a handful of easy elements, and you may make these forward of time for a stress-free celebration day.
- Good Get together Appetizer: Chunk-sized and filled with taste, these are a crowd-pleasing snack for sport days and different get-togethers. If you wish to serve them with a full unfold, embody my Rotel dip, crispy potato skins, and little smokies!
Sport Day Appetizer
I don’t know what it’s about soccer and appetizers, however they simply go hand in hand! Particularly something to do with pork! There’s simply one thing about watching males throwing round a “pig pores and skin” whereas consuming all issues pig! These pig pictures have sliced pork sausage wrapped in thick-cut bacon! Belief me after I say make these for the subsequent sport day celebration, and everybody will likely be raving about them!
Components Wanted
How one can Make Pig Pictures
This pig pictures recipe could be very easy to make! Simply plan a bit of further time for rolling the bacon across the sausage slices and filling every “shot.” You may even let the youngsters assist!
- Prep and slice sausages: Preheat the oven to 375ºF and line a baking sheet with parchment paper. It’s possible you’ll add a baking rack to the pan if desired, simply give it a lightweight spray with pan spray. Slice the sausage into about 24 slices, or double the quantity of bacon slices you might have.
- Bacon: Lower the bacon in half.
- Make the Rolls: Roll every sausage spherical up in a half-slice of bacon so the sting of the bacon matches up with the underside fringe of the sausage. Use a toothpick skewered via the bacon and full piece of sausage to safe the 2 collectively. The consequence ought to seem like a cup.
- Set Apart: Set the little cups on the ready baking sheet and put aside.
- Make the Filling: Mix the cream cheese, cheddar cheese, jalapeños, and barbecue rub seasoning.
- Fill: Scoop the cream cheese filling right into a piping bag or massive ziplock bag, snip the nook, and squeeze the filling into the bacon-wrapped sausage cups till they’re almost full. Don’t overfill them! The filling will develop because it bakes.
- Add Jalapeño Slices: If desired, place sliced jalapeno on prime of some or the entire pig pictures.
- Make the Glaze: Combe the bbq sauce, maple syrup, and brown sugar in a small bowl.
- Bake: Brush the tops of the pig pictures with the glaze and bake for 35-45 minutes or till the bacon is crisp and rendered. Allow them to cool for a couple of minutes earlier than serving. I like to recommend eradicating the toothpicks earlier than serving.
Smoking Directions for Pig Pictures
Smoke Them! Conventional pig pictures are smoked, not baked. I baked mine as a way to make the recipe extra accessible, however you completely can smoke these infants! Smoke the pig pictures at 275-300 levels Fahrenheit for 75-90 minutes or till the bacon is crisp. Brush the glaze on them within the final quarter-hour of smoking.
Ideas and Variations for Making Pig Pictures
Pig pictures are the last word appetizer! Listed below are a number of ideas and methods you’ll be able to customise them to make them good for you.
- How one can stop blackened bottoms? It’s possible you’ll discover the bottoms of the pig pictures get very black when baked instantly on the parchment-lined sheet pan, however that is simply because the sugar within the glaze caramelizes! They aren’t burned and can nonetheless style wonderful. To keep away from blackened bottoms, you need to use an oven-safe baking rack on prime of the sheet pan to forestall the pig pictures from sitting within the glaze as they soften and caramelize.
- What sausage ought to I take advantage of? You should use any sort of smoked sausage, akin to Kielbasa or Bratwurst. I like to recommend utilizing a pork-based sausage to maintain the ‘pig’ in these pig pictures.
- What Bacon ought to I take advantage of? You should use regular-cut bacon for these, and they’re going to probably find yourself barely crispier. However, I discovered that thick-cut bacon held its form so a lot better and it’s the conventional lower used for pig pictures.
- Add Further Taste! Sprinkle some BBQ seasoning on prime of them earlier than baking for added BBQ taste.
- Cheese Suggestions: You may swap out the cheddar cheese for any variety of completely different cheeses, however I counsel attempting pepper jack, Monterey Jack, and even substituting a portion of the cheese for grated parmesan.
- Add-Ins for the Glaze: Combine 1-2 tablespoons of bourbon into the glaze to alter up the flavour, or add a pinch or two of cayenne pepper.
How one can Retailer Leftovers
- Within the Fridge: It’s possible you’ll retailer pig pictures in an hermetic container within the fridge for as much as 5 days.
- Reheating Reheat them within the air fryer at 375 levels Fahrenheit for 2-3 minutes or within the microwave for 30-60 seconds.
- Assemble Forward: You may assemble pig pictures as much as 24 hours earlier than cooking them. Preserve them saved in an hermetic container within the fridge, and wait till you’re able to bake them earlier than brushing them with the glaze.
Extra Appetizer Recipes
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Preheat the oven to 375 levels Fahrenheit and line a baking sheet with parchment paper. It’s possible you’ll add a baking rack to the pan if desired, simply give it a lightweight spray with pan spray.
Slice 12 ounces smoked sausage into about 24 slices, or double the quantity of bacon slices you might have.
Lower 1 pound thick-cut bacon in half. Roll every sausage spherical up in a slice of bacon so the sting of the bacon matches up with the underside fringe of the sausage. Use a toothpick skewered via the bacon and full piece of sausage to safe the 2 collectively. The consequence ought to seem like a cup.
Set the little cups on the ready baking sheet and put aside.
Make the filling by combining 8 ounces cream cheese, 1 cup shredded cheddar cheese, ¼ cup diced jalapeno, and 1 teaspoon barbecue rub seasoning. Scoop the filling into a big ziplock bag, snip the nook, and squeeze the filling into the cups till they’re almost full. Don’t overfill them! The filling will develop because it bakes.
If desired, place sliced jalapeños on prime of some or the entire pig pictures.
Make the glaze by combining ⅓ cup barbecue sauce, 1 tablespoon actual maple syrup, and 2 tablespoons brown sugar in a small bowl.
Brush the tops of the pig pictures with the glaze and bake for 35-45 minutes or till the bacon is crisp and rendered. Allow them to cool for a couple of minutes earlier than serving. I like to recommend eradicating the toothpicks earlier than serving.
Energy: 188kcalCarbohydrates: 5gProtein: 6gFats: 16gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gTrans Fats: 0.02gLdl cholesterol: 37mgSodium: 347mgPotassium: 96mgFiber: 0.1gSugar: 3gVitamin A: 205IUVitamin C: 1mgCalcium: 50mgIron: 0.3mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
I really like the colourful flavors of Mediterranean delicacies, and these hen bowls are the proper option to carry that deliciousness into my meal prep routine. They’re easy to organize and make for a satisfying, ready-to-go meal all through the week. Plus, they’re extremely handy while you want a fast, flavorful meal on busy days!
Disclosure: This submit might comprise affiliate hyperlinks. This implies I get a small fee in the event you resolve to make a purchase order by means of my hyperlinks at no further value to you.
I’m at all times drawn to the recent, vibrant flavors of Mediterranean delicacies, and these hen bowls carry all that goodness collectively in a single easy meal. With just some elements, I’ve received a bowl filled with daring flavors that make meal prep a breeze. It’s grow to be a staple in my routine as a result of it’s fast, satisfying, and retains me fueled all week.
What I really like most is how simple they’re to prep upfront. I’ll make a batch in the beginning of the week, and I’ve received my meals able to go when time is tight. It’s a kind of recipes that’s each scrumptious and sensible, which makes it excellent for busy days.
Elements
Hen Breasts: Boneless, skinless hen breasts are excellent for this recipe. It’s also possible to use hen thighs. Modify the cooking time accordingly.
Quinoa: Rinse the quinoa completely earlier than cooking to take away any bitterness.
Hen Broth: Use low-sodium hen broth to cook dinner the quinoa. It’s also possible to use vegetable broth or water.
Toppings: I take advantage of cherry tomatoes, cucumber, feta cheese, and olives. Be at liberty to get inventive along with your toppings. Some scrumptious choices embrace sliced pink bell peppers, chopped artichoke hearts, or crumbled goat cheese.
See the recipe card for the whole listing of elements and portions.
Step-by-step Directions
Step 1: Mix quinoa, hen broth, and salt in a medium saucepan. Prepare dinner for quarter-hour or till the quinoa is tender and the liquid is absorbed.
Step 2: Pat the hen dry and season each side with salt, pepper, and Italian seasoning.
Step 3: Warmth a skillet over medium-high warmth and add olive oil. Prepare dinner the hen for 4-6 minutes per facet or till golden and cooked by means of.
Step 4: Hold all of the toppings able to be assembled. Divide the quinoa amongst 4 containers or bowls.
Step 5: High every bowl with sliced hen, cherry tomatoes, cucumber, pink onion, Kalamata olives, and crumbled feta. Add a dollop of tzatziki sauce and garnish with recent parsley.
Extra Energy Bowls
- In search of extra plant-based goodness? Strive Lentil Buddha Bowl for a hearty and earthy possibility, or dive into the pleasant Eggplant and Chickpea Buddha Bowl bursting with Mediterranean aptitude.
- Craving one thing spicy? This Taco-inspired Buddha Bowl affords a satisfying mix of protein and Tex-Mex flavors.
- Expertise the goodness of this Vegetarian Green Goddess Power Bowl. Easy to organize and loaded with vibrant greens, it’s a straightforward and scrumptious alternative for a satisfying meal.
When you tried this Mediterranean Hen Bowls Recipe or some other recipe on my web site, please go away a 🌟 star ranking and let me know the way it went within the 📝 feedback under.
Servings: 4
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Put together the Quinoa:
Mix quinoa, hen broth (or water), and salt in a medium saucepan. Place it on excessive warmth and convey it to a boil.
Cut back warmth to low, cowl, and simmer for quarter-hour or till the quinoa is tender and the liquid is absorbed. Fluff with a fork and put aside.
Prepare dinner the Hen:
Pat the hen dry and season each side with salt, pepper, and Italian seasoning.
Warmth a skillet over medium-high warmth and add olive oil. Prepare dinner the hen for 4-6 minutes per facet or till golden and cooked by means of.
Assemble the Bowl:
Divide the quinoa amongst 4 containers or bowls. High every bowl with sliced hen, cherry tomatoes, cucumber, pink onion, Kalamata olives, and crumbled feta.
Add a dollop of store-bought tzatziki sauce and garnish with recent parsley.
These bowls will be saved within the fridge for as much as 5 days.
Energy: 540kcal | Carbohydrates: 38g | Protein: 37g | Fats: 27g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 101mg | Sodium: 2222mg | Potassium: 929mg | Fiber: 5g | Sugar: 5g | Vitamin A: 955IU | Vitamin C: 18mg | Calcium: 249mg | Iron: 4mg
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