Beef Negimaki Stir Fry

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with inexperienced beans to make it a stir fry principal dish.

This Beef Negimaki Stir Fry takes all of the scrumptious flavors of beef negimaki and places them right into a stir fry, so dinner is prepared in underneath half-hour. Though inexperienced beans aren’t a part of conventional negimaki, they’re added to this stir fry for additional greens. The flank steak, inexperienced beans, and scallions are lined in a candy and savory sauce and served over watercress for a lightweight dinner. Rice is non-compulsory, however I personally like it and thought it was nice as a facet. For extra beef stir fry recipes, attempt my Broccoli Beef, Skirt Steak, Baby Bok Choy, and Zucchini Stir Fry, and Spiralized Shanghai Beef and Broccoli.

I’m so excited to share this stir fry recipe with you from SIBO Made Simple (affil hyperlink) by Phoebe Lapine. SIBO stands for Small Intestinal Bacterial Overgrowth, a typical explanation for undesirable bloating, stomach ache, weight fluctuations, and GI misery. This superb cookbook options 90 recipes suitable with many gut- therapeutic diets together with sensible methods to re-balance your intestine. I’m so glad I made her beef negimaki stir fry and may’t wait to attempt extra!

In SIBO Made Simple Lapine solutions questions on SIBO, Hashimoto’s thyroiditis, Celiac illness, and extra. For those who’re in search of low FODMAP recipes that make a notoriously powerful food regimen doable and scrumptious, this guide is for you.

What’s beef negimaki?

Beef negimaki is Japanese beef and scallion rolls, a seafood different to sushi. Thinly sliced beef wraps round blanched scallions and is then cooked and lined in a thick, candy sauce.

How do you make beef stir fry sauce from scratch?

This Japanese beef stir fry sauce may be very easy to make – simply combine the 4 elements collectively. And in case you’re out of a sauce or can’t discover it at your grocery store, you might have choices! This recipe lists different for every ingredient.

Tamari, soy sauce or coconut aminos
Rice vinegar or white wine vinegar
Clover honey or pure maple syrup
Sake or dry white wine

Variations:

Serve the stir fry over white or brown rice, or maintain it low carb with cauliflower rice.
Add daikon radishes for extra veggies.
Skip the sake or dry white wine within the sauce when you desire to prepare dinner with out alcohol.

Extra Stir Fry Recipes You’ll Love:

Beef Negimaki Stir Fry

251 Cals 28.5 Protein 14 Carbs 7.5 Fat

Prep Time: 10 minutes

Cook dinner Time: 10 minutes

Complete Time: 20 minutes

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with inexperienced beans to make it a stir fry principal dish.

1 pound flank steak
Sea salt and freshly floor black pepper
1/4 cup sake or dry white wine, non-compulsory
1/4 cup gluten-free tamari or coconut aminos
2 tablespoons rice vinegar or white wine vinegar
1 tablespoon clover honey or pure maple syrup
Coconut or avocado oil
8 ounces French inexperienced beans, reduce in half
1 bunch scallions, inexperienced components solely, reduce into 1-inch items
5 ounces watercress, about 4 cups packed

Slice the steak as thinly as attainable in opposition to the grain. Season generously with salt and pepper. Put aside.
In a small bowl, stir collectively the sake (if utilizing), tamari, vinegar, and honey till dissolved.
Set a big wok or heavy-bottomed skillet over excessive warmth. Add a skinny layer of oil and prepare the steak in an excellent layer.
Brown the meat, flipping as soon as, till there’s a darkish sear on each side, about 3 minutes complete. Switch to a bowl.
Add the inexperienced beans and sauce to the pan. Simmer vigorously, stirring sometimes, till the sauce has lowered by half and the beans are al dente, about 3 minutes.
Return the meat to the pan together with the scallions and toss to coat within the sauce.
To serve, prepare the watercress on a platter and high with the meat stir-fry and sauce. Serve instantly alongside white rice, when you like.

Serving: 1/4 of recipe, Energy: 251kcal, Carbohydrates: 14g, Protein: 28.5g, Fats: 7.5g, Saturated Fats: 3g, Ldl cholesterol: 78mg, Sodium: 1211mg, Fiber: 2.5g, Sugar: 9.5g