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Tuesday, March 2, 2021

Buffalo Chickpea Salad (Vegetarian Lunch Idea)

Buffalo Chickpea Salad is nice whenever you desire a meatless lunch. It has all of the flavors of buffalo wings, solely a lot more healthy!

Buffalo Chickpea Salad
Buffalo Chickpea Salad

This spicy Chickpea Salad is made with canned chickpeas tossed in a creamy, spicy buffalo sauce made with Greek yogurt, Frank’s Purple Sizzling, lemon juice, and Tahini. The chickpeas are then topped with crunchy carrots and celery and sharp, tangy blue cheese. Buffalo taste is certainly one of my favorites, and I’ve tons of buffalo recipes on my web site. I additionally love chickpea salad! For variations strive my Chickpea Salad with Cucumbers and Tomatoes, Chickpea Avocado Salad, or my Greek Chickpea Salad.

Buffalo Chickpea Lettuce Wraps

You possibly can toss absolutely anything with buffalo sauce and it will likely be scrumptious! This buffalo chickpea salad is simple to make and cheap. It’s nice for meal prep and straightforward to double it in order for you leftovers.

How To Meal Prep

To meal prep, cook dinner the chickpeas, add within the carrots and celery, and canopy the combination in sauce. Squeeze lemon juice over the remaining carrots and celery. Retailer the chickpeas and greens in separate containers and refrigerate for as much as 4 days.

The way to Serve

The serving prospects are limitless with this buffalo chickpea salad. I like it over lettuce to make wraps, however you’ll be able to eat it so some ways.

  • Lettuce Wraps. Wrap in lettuce – sort of like a salad you’ll be able to eat together with your arms.
  • Tortilla Wraps. Make a buffalo chickpea wrap utilizing your favourite tortilla.
  • Sandwich – Sandwich between your favourite entire grain bread.
  • Appetizer – Use as a dip with tortilla chips or uncooked veggies, like bell pepper strips and cucumber slices.
  • Proper out of the fridge. Eat it as is with a spoon.
  • Make it a Bowl! Make a buffalo chickpea bowl and serve over brown rice or quinoa and add in veggies, like cherry tomatoes and avocados.


  • The blue cheese is conventional however could be simply omitted or swapped out for one thing milder, like gorgonzola if it’s not your factor.
  • Make this salad dairy-free by utilizing dairy-free yogurt and omitting the cheese.

Chickpea Salad with hot sauce, celery and carrots.Buffalo Chickpea SaladBuffalo Chickpea Lettuce Wraps

Extra Buffalo Recipes You’ll Love:

Buffalo Chickpea Salad

222 Cals 10.5 Protein 27 Carbs 8 Fat

Prep Time: 20 minutes

Cook dinner Time: 10 minutes

Complete Time: 30 minutes

  • 15- oz can chickpeas, drained and rinsed (or 1 1/2 cups cooked)
  • 1/2 Tbsp olive oil
  • 1/2 tsp kosher salt
  • 1 clove garlic, minced
  • 1/3 cup diced carrots, divided (1 giant carrots)
  • 1/3 cup diced celery, divided (about 1 giant stalks), plus celery leaves for garnish
  • 3 Tbsp Frank’s Purple Sizzling Unique
  • 1 Tbsp plain Greek yogurt
  • 1 Tbsp plus 1/2 tsp lemon juice, divided
  • 1/2 Tbsp tahini
  • 1/4 cup crumbled blue cheese, non-obligatory
  • Romaine or Bibb leaves for serving
  • Warmth a big nonstick skillet over medium-high warmth and add the oil.

  • As soon as it begins to shimmer, add the chickpeas, spreading them in a single layer, and let cook dinner undisturbed for 1 to 2 minutes, or till they brown a bit.

  • Stir, add the garlic and salt, and cook dinner for a minute extra.

  • Switch the chickpeas to a big bowl and add 1/4 cup carrots and 1/4 cup celery.

  • Fold within the Frank’s, yogurt, 1 Tbsp lemon juice, and tahini; stir gently till mixed.

  • In a separate bowl, toss the remaining diced celery and carrots with the remaining 1/2 tsp lemon juice and put aside.

  • To serve the chickpeas, prime them with blue cheese (if utilizing), the reserved celery and carrots, and an enormous handful of celery leaves. Scoop the salad onto a lettuce leaf, wrap, and dig in.

Serving: 1/6 of recipe, Energy: 222kcal, Carbohydrates: 27g, Protein: 10.5g, Fats: 8g, Saturated Fats: 2.5g, Ldl cholesterol: 9mg, Sodium: 978mg, Fiber: 6g, Sugar: 2.5g

Blue Good Factors: 3

Inexperienced Good Factors: 6

Purple Good Factors: 3


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