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Tuesday, March 2, 2021

Peanut-Braised Chicken Breasts – Skinnytaste


Peanut-Braised Rooster Breasts prepare dinner in an Asian-inspired gingery, barely spicy peanut sauce served with a limey cabbage carrot salad.

Peanut-Braised Chicken Breasts over rice
Peanut-Braised Rooster Breasts

I’m always on the lookout for methods to take boneless, skinless hen breasts and make them much less boring. I personally love darkish meat, so including some taste is a should! Braising them on this gingery, barely spicy peanut sauce does the trick. The sauce doesn’t use a lot peanut butter, simply sufficient for taste. You’ll be able to see extra tasty chicken breast recipes right here. For extra peanut sauce recipes, strive my Chicken Satay with Spicy Peanut Sauce, Spiralized Summer Roll Bowl with Hoisin Peanut Sauce, and Asian Peanut Noodles with Chicken.

Chicken Breasts braised in peanut sauce.

Cook dinner Peanut-Braised Rooster

  1. Season the hen with salt and pepper after which prepare dinner for 5 minutes in a skillet.
  2. Flip the hen over and add the peanut sauce elements.
  3. Flip down the warmth and let the hen and sauce simmer for about 20 minutes till the hen is cooked by means of and the sauce is lowered.

What’s peanut sauce manufactured from?

This peanut sauce is so easy to make, manufactured from the next elements:

  • Pure Peanut butter
  • Sriracha
  • Ginger
  • Garlic

Serve Peanut Rooster

Slice the hen and serve it over fluffy white rice, brown or veggie rice, quinoa with thinly sliced uncooked cabbage and carrots combined with somewhat lime juice. Spoon the sauce over the whole lot and prime it with cilantro. The rice soaks up the yummy peanut sauce, and the salad with lime is a pleasant praise to the spicy peanut sauce.

Variations:

  • You’ll be able to add sliced cucumber to the salad for one more crunchy, cooling veggie.
  • Purchase a bag of coleslaw, which is simply pre-shredded cabbage and carrots, to save lots of time.
  • Swap the peanut butter for nut-free butter like Wow Butter.
  • Serve over cauliflower rice for a low-carb choice.
  • You’ll be able to retailer the hen with sauce, rice, and salad in separate containers within the fridge for as much as three days.

Chicken Breasts braised in penut sauce.Chicken Breasts braised in peanut sauce.

Extra Braised Rooster Recipes You’ll Love:

Peanut-Braised Rooster Breasts

365 Cals 45 Protein 14 Carbs 15 Fat

Prep Time: 10 minutes

Cook dinner Time: 40 minutes

Complete Time: 50 minutes

Peanut-Braised Rooster Breasts prepare dinner in an Asian-inspired gingery, barely spicy peanut sauce served with a limey cabbage carrot salad.

  • 1/2 small crimson cabbage, shredded (about 4 1/2 cups)
  • 1 cup shredded carrots
  • 2 limes, halved
  • 2 tsp olive oil
  • 1 1/2 tsp kosher salt
  • 4 small natural boneless skinless hen breasts, (about 6 oz every)
  • Pepper, to style
  • 1 1/2 cups water
  • 1/4 cup peanut butter, pure no sugar added
  • 1 tbsp Sriracha chili sauce, plus extra for serving
  • 1 tbsp grated ginger
  • 1 massive garlic clove, grated
  • brown rice or veggie rice, optionally available for serving
  • cilantro, optionally available for garnish
  • Combine the cabbage and carrots with the juice of 1 lime, 1 tsp olive oil, and three/4 tsp salt. Style and add the juice of as much as one other half lime when you like. Let marinate whilst you make the hen.

  • Season the hen with the remaining 3/4 tsp salt and pepper.

  • Warmth a big nonstick skillet over medium-high warmth till scorching.

  • Add the remaining 1 tsp oil and the hen and prepare dinner till the hen is golden on one aspect, about 5 minutes.

  • Flip the hen and add the water, peanut butter, Sriracha, ginger, and garlic.

  • Convey to a boil and use your spatula to assist dissolve the peanut butter.

  • Cut back the warmth and simmer, flipping the hen sometimes to baste it and stir the sauce round, till the hen is cooked by means of and the sauce has lowered, about 20 minutes, relying on the dimensions of your hen breasts.

  • Let the hen relaxation for five minutes then slice.

  • Juice the final lime half into the peanut sauce and stir so the sauce smooths out once more.

  • Divide the greens amongst 4 plates, prime every with sliced hen, spoon the peanut sauce over, and serve with rice on the aspect.

  • Garnish with cilantro.

Energy: 365kcal, Carbohydrates: 14g, Protein: 45g, Fats: 15g, Saturated Fats: 2.5g, Ldl cholesterol: 124.5mg, Sodium: 490mg, Fiber: 4.5g, Sugar: 6.5g

Blue Sensible Factors: 5

Inexperienced Sensible Factors: 7

Purple Sensible Factors: 5

Key phrases: hen breast recipes, peanut hen



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