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Friday, March 5, 2021

Baked Sweet Potato Egg Cups


Baked Candy Potato and Egg Cups are a scrumptious and nutritious breakfast made with grated candy potatoes, eggs and spices baked in a muffin tin.

sweet potato egg nest
Baked Candy Potato Egg Cups

A more healthy model of eggs in a nest made with grated candy potatoes seasoned with thyme, salt, and pepper and blended with pecorino, which provides a pointy sweetness to the potatoes. The potatoes bake in a muffin tin after which are topped with an egg and baked a little bit longer. When achieved, sprinkle with extra pecorino and luxuriate in! For extra sweet potato recipes, do this Turkey and Sweet Potato Frittata or these Skillet Sweet Potato Chicken Hash with Eggs.

sweet potato egg nest

To shave off some prep time, use the grater attachment in your meals processor to organize the candy potatoes. Plus, the machine makes good lengthy shreds, that are excellent for the potato cups. This recipe bakes in below 25 minutes, relying on how you want your eggs. After you crack an egg in every cup, bake for 12 minutes if you would like runny yolks or 14 for a barely tougher yolk.

Is it wholesome to eat candy potatoes for breakfast?

Candy potatoes are a really wholesome breakfast choice. They’re excessive in nutritional vitamins A and C and minerals like potassium and calcium. Their excessive fiber content material paired with the protein from the egg and cheese will preserve you full all through the day.

Meal Prep Suggestions:

These candy potato and egg cups are nice to bake at the start of the week and pull out as wanted for breakfast. They’ll preserve within the fridge for as much as per week. To reheat, microwave for 30 to 60 seconds till heat.

Variations:

  • Be happy to make use of any laborious grated cheese, like Parmesan, asiago, or Mexican cotija or depart it out.
  • Swap the thyme for oregano or rosemary.

sweet potato egg nestsBaked Sweet Potato Egg Cupssweet potatoes and egg

Extra Candy Potato Recipes You’ll Love:

Baked Candy Potato and Egg Cups

132 Cals 8 Protein 10 Carbs 6.5 Fat

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Whole Time: 35 minutes

Baked Candy Potato and Egg Cups are a scrumptious and nutritious breakfast made with grated candy potatoes, eggs and spices baked in a muffin tin.

  • Olive oil spray
  • 2 1/2 cups peeled and grated, on massive holes candy potatoes (about 1 8-ounce potato)
  • 2 teaspoons chopped contemporary thyme leaves
  • 1 teaspoon onion powder
  • 1/2 teaspoon kosher salt, plus extra to style
  • 1/8 teaspoon black pepper, plus extra to style,
  • 1 ounce finely grated Pecorino cheese, 2 teaspoons reserved
  • 6 massive eggs
  • Preheat over to 375°F. Spray a 6-cup non-stick muffin tin with oil spray and put aside.

  • Toss grated candy potato, thyme, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and pecorino cheese (aside from reserved 2 teaspoons) collectively in a mixing bowl to mix.

  • Divide potato combination evenly into six parts (about 1/4 cup plus 1 tablespoon) and place every in a ready muffin cups.

  • Press combination into the underside and up alongside the edges of every cup to kind a nicely guaranteeing there are not any open gaps.

  • Spray the insides of the potato wells with olive oil spray. Switch to oven and bake for 8 minutes.

  • Take away muffin tin from oven, gently press the bottoms of the candy potato cups and crack an egg into every.

  • Return tin to the oven and bake till white are set and yolk are cooked, 12 minutes for runny eggs, 14 for barely hardened yolks.

  • Let sit one minute earlier than fastidiously eradicating utilizing an off set spatula.

  • Sprinkle with stays remaining pecorino and extra salt and pepper to style if desired.

Serving: 1egg cup, Energy: 132kcal, Carbohydrates: 10g, Protein: 8g, Fats: 6.5g, Saturated Fats: 2.5g, Ldl cholesterol: 190.5mg, Sodium: 207mg, Fiber: 1g, Sugar: 2g

Blue Good Factors: 2

Inexperienced Good Factors: 4

Purple Good Factors: 1

Key phrases: egg nest, candy potato and eggs, candy potato breakfast recipes



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