Shrimp Dumpling Lettuce Wraps or Rice Bowls

This Shrimp Dumpling Lettuce Wraps or Rice Bowls recipe takes the shrimp dumpling filling and provides it into lettuce wraps or rice bowls – so good both approach!

Shrimp Dumpling Lettuce Wraps or Rice Bowls

I really like shrimp dumplings, particularly the filling inside, which impressed these Lettuce Wraps and Rice Bowls.The shrimp is flavored with recent ginger, scallions, soy sauce, and sriracha and tastes equally scrumptious served over rice or lettuce, an ideal low-carb choice. No matter you determine, high it with pickled carrots, dumpling sauce, and extra sriracha. For extra lettuce wrap recipes, attempt my Asian Chicken Lettuce Wraps and Thai Chicken Peanut Lettuce Tacos, and for extra rice bowls, try my Seattle Asian Salmon Bowls and Korean Beef Rice Bowls.

Make Them Into Rice Bowls

Since I couldn’t determine if I ought to make them into rice bowls or lettuce wraps, I requested on my tiktok video final month and also you mentioned each! So I’m letting you determine. If you happen to want a low carb choice, lettuce wraps is the best way to go, I might double the portion. If you wish to add some carbs to make it extra balanced and filling, merely serve the shrimp over 3/4 cup brown rice and omit the lettuce. This may add about 165 energy or 5 ww factors. And in order for you pork, attempt these scrumptious low carb pork dumplings made with zucchini.

What’s the finest lettuce to make use of for a wrap?

One of the best lettuce for lettuce wraps is butter lettuce, also called Bibb or Boston lettuce. Butter lettuce is tender and gentle. I additionally love iceberg and romaine hearts. Their leaves are typically larger than butter lettuce’s, so that they’re good in order for you bigger wraps. Endive is one other good choice for a lettuce wrap.

What’s dumpling sauce product of?

To make dumpling sauce, mix soy sauce, rice vinegar, sesame oil, and garlic. Add in thinly sliced ginger and the inexperienced a part of one scallion.

The right way to Pickle Carrots

Pickling carrots is fairly quick and straightforward. You may as well double or triple the recipe in order for you leftovers. They’re nice so as to add to salads, banh mis, summer rolls, and grain bowls and can final within the fridge for just a few weeks.

Mix rice vinegar, water, and honey in a bowl.
Add within the carrots and let sit for about half-hour.
When prepared, drain the liquid.

Variations:

Sub floor pork or hen for shrimp.
Omit the sriracha in case you favor milder meals.

Extra Lettuce Wrap Recipes You’ll Love:

Shrimp Dumpling Lettuce Wraps or Rice Bowls

201 Cals 25.5 Protein 9.5 Carbs 6.5 Fat

Prep Time: 15 minutes

Prepare dinner Time: 5 minutes

Complete Time: 20 minutes

This Shrimp Dumpling Lettuce Wraps or Rice Bowls recipe takes the shrimp dumpling filling and provides it into lettuce wraps or rice bowls – so good both approach!

Pickled carrots:

¼ cup plus 3 Tbsp rice vinegar, divided
2 tablespoons honey or sugar
1 cup shredded carrots

Shrimp and Sauce:

¼ cup plus 1 tbsp low sodium soy sauce, divided (use gf soy sauce for GF)
2 cloves garlic, minced
1 tablespoon sesame oil, plus 1 teaspoon extra for cooking
2- in piece recent ginger, peeled and divided
2 scallions
1 pound shrimp, peeled
1 teaspoon sriracha, non-obligatory, plus extra for serving
1 head Bibb or endive lettuce, leaves separated
3 cups brown rice, non-obligatory to make rice bowls

For the short pickled carrots:

To make the dumpling sauce:

Mix ¼ cup soy sauce with the remaining 3 Tbsp rice vinegar, garlic and sesame oil.
Thinly slice half the ginger (a 1-in piece) together with the darkish inexperienced high of 1 scallion. Add to the dumpling sauce.

For the shrimp:

If you happen to’re utilizing frozen shrimp, thaw it utterly and drain as a lot water as attainable, utilizing a paper towel to pat it dry. Finely chop with a knife, till it’s in regards to the consistency of floor meat. Add to a big mixing bowl.
Mince the white and lightweight inexperienced components of the remaining scallions together with the remaining 1-in piece of ginger and add them to the bowl with the shrimp.
Season with the remaining 1 Tbsp soy sauce and (if utilizing) the sriracha; stir till utterly included.
Set a big lidded skillet over medium warmth with 1 tsp oil.
When the oil is sizzling, add the shrimp combination and unfold it in a fair layer. Prepare dinner undisturbed for 1 to 2 minutes, then stir and canopy to let the residual steam end the cooking.
Drain the quick-pickled carrots.
To serve, wrap the filling in lettuce leaves and serve with pickled carrots, dumpling sauce, and (if utilizing) extra sriracha on the aspect.
If making rice bowls, omit the lettuce and serve over 3/4 cups cooked rice (not included in macros/factors).

Serving: 4oz shrimp with lettuce and sauce, Energy: 201kcal, Carbohydrates: 9.5g, Protein: 25.5g, Fats: 6.5g, Saturated Fats: 1g, Ldl cholesterol: 172.5mg, Sodium: 955.5mg, Fiber: 1.5g, Sugar: 3g