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Tuesday, March 2, 2021

Savory Cottage Cheese Bowl (High Protein Breakfast)


This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that can preserve you full all morning.

cottage cheese topped with veggies
Savory Cottage Cheese Bowl

I like cottage cheese however don’t all the time need to prime it with fruit. These Savory Cottage Cheese Bowls with cucumbers, bell pepper, and tomatoes are an awesome resolution. Good for breakfast or snack, they’re a straightforward strategy to get extra protein in your day. For those who’re not a fan of the style of cottage cheese, you need to use yogurt as an alternative. For extra recipes that use cottage cheese, see my High Protein Bread and Strawberry Protein Smoothie.

Savory Cottage Cheese Bowl

Cottage cheese is a good, wholesome breakfast. Whereas low in carbs and sugar, it’s very excessive in protein. A one-cup serving can have greater than 25 grams of protein! Cottage cheese can also be a superb supply of calcium, phosphorous, vitamin B12, and riboflavin.

What do you place in a savory cottage cheese bowl?

I fill this cottage cheese breakfast bowl with the colourful greens listed under after which prime with pistachios for further protein and crunch:

  • Persian cucumbers
  • Bell pepper
  • Grape tomatoes
  • Chives or scallion greens
  • Leftover roasted veggies

The best way to Meal Prep Cottage Cheese Breakfast Bowls:

These bowls are tremendous easy to prep forward. Simply lower your veggies and pistachios the evening earlier than and retailer in separate meals containers. Wait on slicing the tomatoes till proper earlier than consuming as they will get soggy if lower too quickly. You possibly can even lower further greens, so you might have sufficient to make bowls for the subsequent few days.

When able to eat, scoop cottage cheese right into a bowl, lower your tomatoes, and prime with greens, nuts, salt, and pepper.

Variations:

  • Use common cucumbers or English cucumbers if you happen to can’t discover Persian.
  • Sub yellow or orange bell pepper as an alternative of purple.
  • Swap grape tomatoes for cherry tomatoes.
  • Change pistachios with pine nuts or almonds if you happen to favor.
  • Use Greek yogurt if you happen to’re not a cottage-cheese fan.
  • Prime with every little thing bagel seasoning as an alternative of salt.

cottage cheese topped with veggieshigh protein cottage cheese recipe

Extra Excessive-Protein Breakfast Recipes You’ll Love:

Savory Cottage Cheese Bowl

221 Cals 25 Protein 19 Carbs 8 Fat

Prep Time: 5 minutes

Prepare dinner Time: 0 minutes

Whole Time: 5 minutes

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that can preserve you full all morning.

  • ¾ cup low fats cottage cheese, I like Good Tradition
  • 2 tablespoons minced chives or finely minced scallion greens, divided
  • Freshly floor black pepper
  • ½ cup sliced Persian cucumbers
  • ½ medium bell pepper, seeded and chopped
  • 10 halved grape tomatoes
  • 1 tablespoon chopped, roasted shelled pistachios
  • Kosher salt
  • In a small bowl, mix cottage cheese with 1 tablespoon chives and pepper, to style.

  • Layer cucumbers, peppers and tomatoes on prime then garnish with remaining 1 tablespoon chives and pistachios.

  • Sprinkle with a pinch of salt and pepper, to style.

Serving: 1bowl, Energy: 221kcal, Carbohydrates: 19g, Protein: 25g, Fats: 8g, Saturated Fats: 3g, Ldl cholesterol: 23mg, Sodium: 624mg, Fiber: 4.5g, Sugar: 13g

Blue Good Factors: 3

Inexperienced Good Factors: 3

Purple Good Factors: 3

Key phrases: excessive protein breakfast, recipes with cottage cheese, savory cottage cheese



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