Pumpkin Spice Protein Smoothie

The pumpkin spice craze could have all began with a latte, but it surely’s turn out to be a lot greater than a seasonal drink. This smoothie celebrates the identical heat flavors—pumpkin, cinnamon, and nutmeg—blended with banana for pure sweetness. Plus, it’s received 41 grams of protein and 4 grams of fiber to maintain you happy. It’s creamy, nourishing, and good for a breakfast you possibly can tackle the go.

Energetic time: 10 minutes Whole time: 10 minutes

Pumpkin Spice Protein Smoothie

Substances 

• 5 1/3 oz (150g) 0% plain Greek yogurt
• 1/2 cup (122g) canned pumpkin
• 1/2 massive (68g) frozen banana
• 1 tsp pumpkin spice mix
• 1 tbsp maple syrup
• 1 scoop protein powder
• 1/2 cup (120ml) ice cubes

Instructions

Mix the entire substances in a excessive powered blender. Mix on excessive till easy. For a thicker consistency, add extra ice. Serve instantly.

Serves: 1 | Serving Measurement: 1 glass

Vitamin (per serving): Energy: 374; Whole Fats: 2g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 38mg; Sodium: 192mg; Carbohydrate: 48g; Dietary Fiber: 4g; Sugar: 34g; Protein: 41g

Initially revealed October 2020

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