Mini Quiche Recipe – Skinnytaste

Should you want a wholesome, protein-packed breakfast to make forward and eat on the go, you’ll love this straightforward mini quiche recipe with ham and cheese. It’s nice for breakfast, brunch, meal prep, and back to school.

Mini Quiche Recipe with Ham and Cheese

To loosen up the quiche, I take advantage of phyllo crust and yogurt as an alternative of cream, which provides protein and makes the eggs creamy and scrumptious. They warmth up effectively or may be loved at room temperature, making them best for meal prep. You may as well swap up the quiche fillings together with your favourite cheese or one other meat, like sausage or bacon. If you need extra egg muffin concepts, strive these Loaded Egg Muffins, High-Protein Egg White Muffins, and Petite Crustless Quiche.

Mini Quiche Substances

• Phyllo: You’ll want eight phyllo sheets for the crust.
• Ham: Mince 4 ounces of ham steak or deli ham.
• Salt and Pepper season the eggs.
• Cheese: Shred three ounces of cheddar cheese.
• Yogurt: Use full-fat common yogurt, not Greek yogurt.
• Eggs: You’ll want eight massive eggs for 12 mini quiches.

The best way to Make Mini Quiche

1. Prep: Preheat the oven to 350°F and spray a muffin tin with olive oil spray.
2. Mini Quiche Crust: Place a phyllo sheet on a clear work floor, calmly spray it with oil, and high with one other phyllo sheet. Repeat with two extra sheets and oil. Minimize the phyllo into four-inch squares, and match every sq. into the ready muffin cups. Repeat the method with the remaining phyllo.
3. Ham: Put about one tablespoon of ham into every phyllo cup.
4. Egg Combination: Whisk the yogurt, eggs, salt, and pepper till easy and evenly divide it among the many cups within the muffin tin.
5. Bake: Prime every phyllo cup with cheese and bake for about half-hour till the eggs are set and the phyllo is golden.

Mini Quiche Variations

• Cheese: Swap cheddar for Swiss, mozzarella, Monterey Jack, or pepper jack.
• Meat: Sub ham for cooked sausage, bacon, or chorizo.
• Vegetarian Mini Quiche: Omit the meat and add your favourite veggies, like bell peppers or broccoli.
• Mini Quiche with out Crust: Skip the phyllo for mini quiche with out the carbs.
• Crust Various: Substitute refrigerated premade pie dough minimize into four-inch squares for the phyllo.

FAQs

Meal Prep

These wholesome mini quiches are implausible for meal prep since they last as long as 4 days within the fridge. You may microwave or eat them at room temperature for a fast breakfast or snack. You may as well freeze them for as much as three months and thaw them within the fridge or microwave them straight from frozen.

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