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Midland’s Cameron Duddy and Harper Smith’s Texas Home Tour

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Midland’s Cameron Duddy and Harper Smith’s Texas Home Tour


One of the best remodels comprise a number of necessities: a transformative earlier than and after, no scarcity of setbacks turned design epiphanies, and naturally, a narrative. It’s a story born by way of an intensive inventive course of—one which’s formed organically by way of intention and a collaborative strategy. For Harper Smith, an achieved style way of life photographer, and her husband, Midland guitarist Cameron Duddy, it was evident from the start of their Dripping Springs, Texas top-to-bottom rework: they wouldn’t be afraid to have a bit of enjoyable.

Alongside that, an entire dismissal of conference. (In spite of everything, innovation solely occurs whenever you function exterior the traces.) The couple labored with designer Amy Pigliacampo to deliver their imaginative and prescient for the four-bedroom, three-bathroom venture to life. And relatively than conducting the primary assembly in-office or through Zoom, Amy packed up her truck and drove 17 hours solo to camp with Harper and Cameron of their Airstream. She displays on the journey, calling it “a crash course in all issues Harper.” The expertise helped Amy and Harper attain a shared design center floor—discovering widespread footing in every lady’s “undefinable inventive course of.”

Featured picture by Claire Schaper.

Harper Smith home tour.

Tour Cameron Duddy and Harper Smith’s Dripping, Texas House

It’s proof that persistence and an unfettered embrace of creativity pays dividends. What’s extra, with a lot of their lives spent on the street, Harper and Cameron naturally sought a rustic haven for his or her passions and pursuits exterior of their skilled work. With that, the house is grounded by an evident worth of household. The couple has a younger son, Kitt Cassidy and an always-budding farm of canines, cats, pigs, chickens, donkeys, and extra. Ample house is devoted not solely to accommodate the {couples}’ classic finds however to help their love of gathering and connection.

The lengthy eating desk shortly transforms right into a post-dinner card recreation and the stand-up piano is the place of many an impromptu live performance. You step inside, and it’s instantly evident: inventive folks stay right here. Considerate folks stay right here. Individuals who each need to make the world all of the extra lovely and vibrant—whereas additionally leaning into its simplicity. Let’s take a tour.

Living room.
Coffee table.

This venture was conceived with distinctive beginnings—tenting together with your shoppers of their Airstream, permitting you to realize a deep understanding of what they needed from their house. How did attending to know your shoppers on such a private degree positively affect your course of and the ultimate consequence?

I ask Amy this, deeply curious in regards to the extent to which this venture differed from different remodels she’s labored on prior to now. She displays on her and Harper’s mutual historical past—a background that reaches again to the previous decade when each girls labored in style. They had been briefly launched, however as Amy notes “the universe clearly had plans for us, however we had been a bit of early.”

Quick ahead these ten-plus years to when Amy discovered herself street tripping to Spherical Prime, Texas the place they kicked off the venture. “We principally had a sleepover that night time and talked about all of the issues.” (She provides as an apart, a want to repeat this with each shopper.) From the expertise, it was clear that “finally, we needed the identical issues out of the venture.”

Harper Smith kitchen house tour.

What in regards to the property resonated with you? Contemplating that the whole lot within the house was redone, the place did you see the potential within the house?

With Midwestern roots, Harper isn’t any stranger to a life on the farm. Having grown up in Iowa, house to roam and discover her passions took precedence. “The wraparound porch was main,” she says. Nostalgia—that inescapable sense—sealed it. “The stream of the home jogged my memory of my childhood house, with the hearth because the central pillar.”

And naturally, Harper loves a problem, notably within the type of a home venture. “This house had simply sufficient to like with simply sufficient to repair.” An ideal stability of give and take.

Harper Smith kitchen.
Harper Smith kitchen window.

Have been there parts of the unique construct that you simply needed to maintain? How did you weave in elements of the unique structure into the ultimate design?

Good bones give a designer lots to work with, providing the liberty to iterate whereas additionally offering a peek into a house’s previous. From growing such an intimate understanding of her shoppers’ wants, Amy knew that whereas the “nearly quintessential Texas farm home” structure was a bonus, Harper and Cameron needed to seek out their private imaginative and prescient throughout the last design. “The principle traces and form of the home stayed the identical,” notes Amy. “Along with main repairs and a main suite addition they had been ready to make use of supplies that felt contemporary however nonetheless basic.”

Harper Smith house tour dining room.

What had been a number of the main modifications you centered on within the redesign?

Amy shares that the first focus centered on the house’s exterior, noting that it was in determined want of a refresh and a technique to tie the addition into the unique house. “Their builders, SRD, actually listened and collaborated. [They cleaned] up the traces, textures and drained supplies, unifying the whole lot with easy board and batten siding, a steel roof, and superb new home windows.”

But it surely took changing the home windows and including a brand new, customized entrance door that reworked the house “from drained to love new with out stripping away any of the character,” Amy observes. Aware of this push-pull rigidity inherent in any renovation—eager to honor the unique character whereas additionally giving the house a contemporary really feel—required a lot enter and leaning into completely different views. “In the long run, everybody acquired it and made it occur,” says the designer.

What’s your concept of “farm life”? How did that affect what you needed from the house? How does it manifest within the last venture? 

As a metropolis lady myself, I ask Harper this with real curiosity. I need to perceive how a quiet life—one which’s deeply linked to the character and animals that encompass and help it—informs not solely the design course of, however how one inhabits that house.

“If I may have put a ramp as much as each window to permit my animals to greet me every morning, I might have,” she says, noting that “all rational folks concerned within the venture” shut the thought down. However with an unfaltering conviction and maybe a tone of wistfulness, she clarifies: “Farm life to me is just listening to the noises of your individual human and furry household. Every day chores devoted to caring for the animals, and the potential to boost and rescue extra.”

“We simply added a brand new buddy to the household (my Christmas current). Honey Bear, the Highlander cow. So I suppose the quick reply is that I can commerce within the finer items in life for soiled, noisy, loopy farm buddies.”

There’s a deep sense of character woven all through the house. From the pictures alone, it’s straightforward for somebody to construct an understanding of who lives there. How would you describe the expertise and feeling you had been seeking to create within the last design?

Harper’s fast to slate herself and Cameron as “eclectic,” and I like her conviction when describing her final want for what the house could be. “I needed this place to be painfully private, i.e., not for everybody. We needed to take dangers and avoid protected.”

Her phrases apply in a much wider sense, chatting with what one ought to really feel in any inventive endeavor when bumping up in opposition to a real and genuine last consequence. “There have been instances I believed we went too far, which on reflection I believe is what you must really feel when making a eternally house.”

In the end, it was a daring and unabashed breaking down of boundaries that led Harper and Cameron to a house reflective of the place their lives have been and the way they want to orient themselves to the longer term.

Harper Smith Cameron Duddy MIdland house tour.

This space of Texas is understood for its beautiful panorama and exquisite pure parts. How did you search to combine the redesign into the encircling surroundings?

Amy sums up this space of Texas in naming its definitive “magical” high quality. There’s romance alive in its lush, ample nature—an ideal place to play with the design of a house. “Harper and Cam’s private type had advanced, they usually each needed to include extra trendy supplies in some actually enjoyable and stunning methods.”

As a result of the rework required a lot work, a stretched finances pressured the couple to get inventive. Amy cites a number of examples, together with calacatta viola marble, customized cabinetry, and plaster work—to not point out making their very own tile when what they needed was out of finances.

Amy embraced the couple’s need for a deeply private home. The house “is crammed with so many home windows and lightweight”—to not point out a scarcity of neighbors because of the property’s 22 acres. As such, “there wasn’t actually a have to deliberately combine the surface in.” And in that means, as she notes, it grew to become merely one other component of the house.

With something we take from an concept to concrete actuality, it’s gratifying to see it evolve into one thing that expands previous the place you initially sought to land. It’s a simultaneous intentionality and openness to the method that leads you to someplace that feels so clearly and distinctly like house.



Lifestyle

Detox Salad with Creamy Cashew Tamari Dressing

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Detox Salad with Creamy Cashew Tamari Dressing


Out of all of the unbelievable dishes we tried on our Ibiza trip final summer season, one which lingered in my thoughts lengthy afterward was this easy and scrumptious salad. Admittedly, the setting added to its enchantment: La Paloma is a dreamy backyard restaurant tucked away within the Ibizan countryside identified for sun-drenched lunches and dinners lit by twinkly lights. From the second we walked in, I used to be in love with its breezy, bohemian vibe. The eating space was surrounded by lush greenery, colourful blooms, wood tables and mismatched chairs—pure Mediterranean magic.

The dish that stole my coronary heart was their signature salad, loaded with garden-fresh veggies and topped with a creamy cashew dressing. It was easy but so nourishing—prefer it had been harvested simply moments earlier than hitting the plate. As quickly as we bought again residence, I knew I needed to recreate that contemporary, detoxifying salad in my very own kitchen.

La Paloma Ibiza
La Paloma Ibiza

What makes this a “detox” salad?

Particularly at the start of a brand new 12 months, there’s a variety of discuss detoxifying the body. It may be a polarizing time period, with specialists arguing over whether or not or not we actually must “detox,” or if our our bodies possess all of the detoxifying powers we’d like. Personally, I like to think about a detox as an opportunity to prioritize extraordinarily nutrient-dense meals; particularly those who promote good digestion, intestine well being, and liver detoxing.

Throughout significantly indulgent seasons, we are inclined to put a variety of stress and pressure on our our bodies. If our immune system takes successful, or we’re not getting nice sleep, our our bodies will thank us for filling up on all of the nutritional vitamins, minerals, fiber, and phytonutrients it may possibly get.

Detox Salad with Cashew Tamari Dressing

So, contemplate this salad a brand new years reset that’ll depart you feeling gentle and energized. It’s constructed round nutrient-dense greens and greens that assist help your physique’s pure cleaning processes:

Seeds – Sunflower and sesame seeds supply a welcome crunch plus important minerals and wholesome fat.

Child Kale & Backyard Lettuce – Filled with nutritional vitamins, minerals, and fiber to maintain you feeling full and glad.

Avocado – Filled with wholesome fat that assist the absorption of all these important vitamins.

Cucumber, Radishes & Fennel – Hydrating, excessive in antioxidants, and loaded with nutritional vitamins.

And the actual famous person is the Cashew Tamari Dressing. Cashews provide protein and wholesome fat, whereas tamari brings that umami taste punch. Blended collectively, they kind a velvety dressing that’s pretty much as good for you as it’s addictive.

Detox Salad with Cashew Tamari Dressing_wellness trends 2025
Detox Salad with Cashew Tamari Dressing

Ideas for Making This Salad Addictively Scrumptious

  1. Go Contemporary & Seasonal
    The magic of this salad lies in its simplicity—so attempt to supply the freshest produce you will discover. Go for native or farmers’ market greens and produce if attainable.
  2. Therapeutic massage Your Greens
    When utilizing kale, give it a quick massage with a pinch of salt. It helps to interrupt down the fibers, making the kale extra tender and simpler to digest.
  3. Slice Veggies Thinly
    Skinny slices of radish, fennel, and cucumber enable each chunk to steadiness crispness and taste. Use a mandoline or a pointy knife for even, paper-thin slices.
  4. Don’t Skimp on Seeds
    Toasted sunflower and sesame seeds add not solely texture however a severe diet enhance. Plus, that barely nutty taste is the right complement to the creamy dressing.
  5. Drizzle Generously
    The Cashew Tamari Dressing is what ties every little thing collectively. Don’t be shy when tossing—it’s wholesome fat achieved proper!
Detox Salad with Cashew Tamari Dressing

Listed below are just a few different salad recipes you’ll love on your new years reset—and maintain scrolling for this Detox Salad recipe.

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This Shaved Brussels Sprout Salad with Lemon French dressing Steals the Present

It’s the crunchy, candy, & zesty salad you’ll crave.

cauliflower salad

Belief Me, You’ll Be Obsessive about This Smoky, Spicy Cauliflower Salad

An on a regular basis delight.

Everybody’s Obsessive about Erewhon’s Kale White Bean Salad—Get the Recipe

It’s viral for a purpose.

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Description

Crisp veggies, child kale, and a creamy cashew tamari dressing make this salad excellent for a reset.


  • 4 cups child kale
  • 2 cups backyard lettuce (or any blended greens)
  • 2 child cucumbers, thinly sliced
  • 1 avocado, diced
  • Handful of cherry tomatoes, halved
  • 6 radishes, thinly sliced
  • 1/2 fennel bulb, thinly sliced
  • 3 tablespoons sunflower seeds
  • 3 tablespoons sesame seeds
  • Elective garnish: cilantro and edible flowers

for the cashew tamari dressing:

  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 6 tablespoons tamari
  • 1/2 cup uncooked, unsalted cashews
  • 1/4 cup water


  • Make the Dressing:
    In a blender, mix the olive oil, balsamic vinegar, tamari, cashews, and water. Pulse a number of instances till the combination is emulsified and easy. Style and modify seasoning if wanted.
  • Put together the Salad Base:
    Layer the child kale and backyard lettuce in a big salad bowl. High with sliced cucumber, avocado, cherry tomatoes, radishes, and fennel.
  • Add Seeds:
    Sprinkle sunflower seeds and sesame seeds excessive for further crunch and taste.
  • Costume & Toss:
    Drizzle the cashew tamari dressing over the salad. Gently toss every little thing collectively till properly coated.
  • Garnish & Serve:
    Scatter contemporary cilantro leaves and some edible flowers on high for a pop of shade (non-compulsory however so fairly!).



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Mia Rigden’s Prime Meal Prep Suggestions for a More healthy, Stress-Free Week

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Mia Rigden’s Prime Meal Prep Suggestions for a More healthy, Stress-Free Week


Meal prep usually will get a nasty rap. Visions of infinite chopping, bland containers of hen and rice, and full Sundays spent within the kitchen could make even probably the most enthusiastic dwelling cook dinner shrink back. However in response to board-certified nutritionist and classically educated chef Mia Rigden, it doesn’t should be this fashion. Actually, Mia Rigden’s meal prep tips provide a recent strategy to simplify your week, hold your recipes thrilling, and help your nutrition goals with out the stress. For Mia, it’s not simply concerning the meals. As a substitute, it’s about creating rituals that nourish your physique and thoughts whereas maintaining your meals vibrant and recent.

Camille Styles refrigerator
Mia Rigden Zaatar Chicken Recipe Foodwise


Mia Rigden





Mia Rigden is a Los Angeles-based board licensed nutritionist, educated chef, and the writer of The Properly Journal (2020) and Foodwise. Rigden holds a Masters of Diet and Integrative Well being from the Maryland College of Integrative Well being, together with a Holistic Well being Teaching license from the Institute of Integrative Diet. She resides in Santa Monica, California together with her household.

Mia Rigden’s Meal Prep Suggestions for a Wholesome, Stress-Free Week

On this information, Mia shares her knowledgeable ideas for mastering meal prep in a method that feels intuitive and provoking. From realizing which proteins to prioritize to making a game-changing pantry, these habits are designed that can assist you eat properly with out sacrificing time or taste. Mia’s strategy redefines meal prep, proving it’s doable to streamline your cooking routine whereas nonetheless having fun with dynamic, joy-sparking meals that go away you feeling energized and supported all through the week.

To deliver these tricks to life, Mia has additionally curated a sample meal plan that serves as the last word reset for 2025. Suppose comforting but nourishing dishes like Rooster & Lentil Soup, Wild Rice & Roasted Vegetable Salad, and Salmon Fusilli with Lemon, Capers, and Broccolini. Every recipe is designed to work in concord with the ideas she shares, providing a basis for meal prep that’s something however boring. Able to revolutionize your kitchen and embrace the facility of considerate preparation? Let’s dive in.

Psychological Prep Is the First Step

“Meal prep usually turns folks off as a result of they assume they’ll be spending their total Sunday within the kitchen,” Mia tells me. “However good meal prep shouldn’t take greater than an hour or so of bodily prep time.” Based on Mia, the important thing to creating it work is definitely the psychological planning. Taking simply 20 minutes to map out your meals for the week and grocery store effectively units the stage for a seamless routine.

“While you’ve deliberate forward, you possibly can repurpose proteins, greens, grains, and sauces to make new and thrilling dishes in minimal time,” she explains. If the considered planning feels daunting, Mia suggests beginning with a framework, like her Sunday Meal Prep collection. “It does the give you the results you want with 5 weekly dinner recipes and a buying record, so that you’re arrange for fulfillment.”

Easy Is Nice

Probably the most liberating items of recommendation Mia shared? Don’t overcomplicate it. “Cooking is a superb interest, however generally you simply have to eat,” she says with fun. To keep away from the temptation of ordering takeout, Mia recommends maintaining a couple of go-to dishes in your again pocket. “Pasta, scrambled eggs, or floor turkey bowls are straightforward to throw collectively and at all times satisfying,” she shares.

By giving your self permission to simplify, you possibly can create meals which might be fast and nourishing with out the strain to whip up one thing elaborate. “Easy is usually what we find yourself craving most anyway,” Mia provides.

Know Your Proteins

Of all of the meal elements, Mia says meal prepping proteins will be the toughest to improvise. “Greens will be eaten uncooked or sautéed, and grains will be cooked shortly,” she explains. “However should you don’t have a plan to your protein, it’ll be exhausting to place a fast meal collectively.” Her recommendation? At all times cook dinner further. “For those who’re grilling hen, roasting salmon, or making meatballs, make sufficient for lunch or dinner the subsequent day.”

Mia additionally loves the flexibility of easy proteins, which may simply be remodeled into utterly completely different meals with dressings and sauces. “For instance, roasted salmon works fantastically with brown rice, roasted greens, and pesto, but it surely’s additionally glorious in a salad with kimchi, cucumber, avocado, and a sesame dressing—or tossed into pasta with broccoli rabe, lemon, and capers.”

For weeks when time is particularly tight, Mia leans on premade proteins. “Rotisserie hen, tofu, frozen burger patties, or tin seafood are lifesavers,” she shares.

Hold an Organized Pantry and Fridge

Mia emphasizes that meal prep begins together with your kitchen setup. “It’s immeasurably simpler and extra fulfilling to cook dinner in an organized kitchen,” she says. For those who’re committing to meal prep, contemplate it the proper alternative for a pantry and fridge refresh. “A kitchen reorg is a good way to set your self up for fulfillment and replace your pantry staples,” Mia notes.

She additionally suggests stepping into the behavior of a weekly fridge clean-out. “Virtually-off greens are nice in a frittata or blended right into a soup,” she shares. With a tidy and well-stocked kitchen, meal prep turns into a inventive and fulfilling ritual as a substitute of a chore.

A Pattern Meal Plan to Make Prep a Breeze

You’ll find all of the recipes from this meal plan in our Substack interview with Mia here. Every recipe is designed to be vibrant, straightforward to organize, and supportive of your vitamin objectives. (To not point out, make wholesome consuming accessible and fulfilling.) From hearty dishes to recent choices, Mia’s meal plans provide per week of scrumptious meals that may hold you happy.

Sunday: Chicken & Lentil Soup

Monday: Salmon & Roasted Green Beans with Pesto and Brown Rice

Tuesday: Wild Rice & Roasted Vegetable Salad with Chicken

Wednesday: Salmon Fusilli with Lemon, Capers & Broccolini

Thursday: Grass Fed Ribeye with Fall Harvest Salad

Make forward:

  • Rooster & Lentil Soup lasts as much as per week within the fridge (or freezer for a month!)
  • Pesto for the salmon
  • Roasted greens for the salad

Lunch concepts:

  • Double the soup and eat it for lunch all week.
  • The salmon and inexperienced beans will yield leftovers—gently reheat for lunch.
  • The wild rice and roasted veg salad is nice eaten chilly.

By the way in which, I’m obsessive about the meal plans that Mia shares on her Substack, Btwn Meals—they’re at all times so wholesome, easy, and actually get the inventive juices flowing should you’re caught in a dinner rut.



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Ideas and Recipes to Save Time

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Ideas and Recipes to Save Time


One morning earlier this month, I woke as much as freezing climate and feeling underneath the climate. It was the proper day to remain cozy in pajamas—and in that second, I felt so grateful for the couple of hours I’d spent the day earlier than targeted on my weekly meal prep. Our fridge was stocked with the constructing blocks of some scrumptious meals: a comforting chicken and rice soup, contemporary greens and chopped veggies, creamy hummus, and a batch of morning glory muffins simply ready to be slathered with butter. My weekly meal prep had turned what may have been a aggravating, unmotivated day into one crammed with nourishing, easy meals.

One in every of my mates lately advised me that, for him, happiness is a fridge filled with meals. It true—there’s a sure consolation that comes from realizing you will have the makings of a scrumptious meal. However in fact, the busyness of recent life signifies that most of us don’t have hours to spend on making ready complicated meals.

Once I get dwelling on the finish of a protracted day, I wish to have some wholesome meals choices prepared, and I promise that when you’ve stocked your kitchen, you may make nourishing meals simpler than ordering takeout. For me, prepping substances forward is the one approach that I’m going to stay to healthy eating with a busy schedule. Enter: my weekly meal prep ritual.

My Weekly Meal Prep Routine

That’s the place my simple meal prep technique is available in. Each weekend, I make only a handful of easy “constructing block” recipes that I can use as a leaping off level for numerous nourishing meals through the week. Roasted veggies can prime a salad or fill a sandwich. A pot of quinoa types the bottom of a grain bowl, or can develop into a comfy breakfast porridge. These base recipes are infinitely versatile, and a part of the enjoyable is getting inventive and determining other ways to make use of them. 

Watch the video above to see precisely how I knock out these 5 meal prep duties in about an hour, then learn on for the precise directions. However first, some ideas for weekly meal prep success.

Meal prep ingredients.
camille styles meal prep
meal prep sweet potato

Prep With the Seasons

How do I resolve what substances to make use of in every of those base recipes? For me, it’s all about getting impressed by what’s in season. When you will have contemporary lettuces or a deep orange candy potato or completely ripe strawberries, it doesn’t take a lot to show them right into a scrumptious meal. It additionally means you’re getting the utmost vitamin from these complete, unprocessed meals to be able to actually feel and look your greatest.

meal prep egg bowl

Follow Aware Cooking

If you happen to assume you don’t have time to meal prep on a Sunday, strive considering of it as a self-care second—one thing you’ll be able to take your time doing and benefit from the course of. I like to pour a glass of kombucha, wine, or make a sizzling tea, activate some music, and make my meal prep a ritual. And that tremendous feeling of opening my fridge on the finish of a protracted day and being met with wholesome, scrumptious choices? The final word reward.

meal prep on table_meal prep for the week
meal prep potato_meal prep for the week

Preserve It Straightforward

You don’t want tons of time (an hour or two is a lot!) or any fancy tools. Most of those recipes solely require a knife, a slicing board, and a sheet pan. I attempt to be productive and profit from my time: whereas the veggies are roasting and the grains are cooking on the range, I make my dressing and my crunchy seed combine. You’ll get in your personal rhythm and finally gained’t even have to have a look at any directions. After doing these a couple of instances, you’ll discover your circulate.

Pleasant Reminders

  • Clear as you go.
  • Write down an inventory of what you’re going to do prematurely so you will have a plan of motion.
  • Do not forget that even for those who simply make a few these, it should nonetheless make a giant distinction through the week. Do what you’ll be able to!
meal prep grains

Cook dinner the Grains

A container of cooked grains is without doubt one of the most versatile objects you’ll be able to have in your fridge. Cooked grains like farro or quinoa make a fantastic aspect dish to any protein, or use as the bottom for a grain bowl, prime with an egg, and even heat it up and add nut milk and cinnamon for a breakfast porridge.

Right this moment I’m utilizing quinoa. I like its chewy consistency and plant-based protein, however you should utilize farro, buckwheat, rice, amaranth, or any others.

The way to cook dinner excellent quinoa:

  1. Rinse 1 cup quinoa in a mesh strainer, then place in a small saucepan.
  2. Add 1 cup water and a pinch of salt, then carry to a boil.
  3. As soon as boiling, instantly cut back warmth to low and canopy. Let simmer for 20 minutes, fluffing with a fork midway by means of to make sure quinoa isn’t sticking to the underside of the saucepan.
  4. When it’s cooked, I place a folded dish towel between the pot and a lid whereas it cools to take away extra moisture.

Cooked quinoa retains within the fridge for 5 days. To freeze cooked grains, unfold them in a single layer on a baking sheet, and switch to the freezer for not less than two hours. After the grains are frozen, you’ll be able to retailer them in a freezer-safe container. 

meal prep cauliflower_meal prep for the week
meal prep sweet potato

Roast Veggies

Just about any vegetable tastes approach higher roasted—cooking at a high heat concentrates the flavour and provides a caramelization that I like. 

My favourite veggies to roast:

  • candy potatoes
  • broccoli
  • cauliflower
  • butternut squash
  • beets
  • child purple potatoes
  • cabbage
  • brussels sprouts
  • tomatoes
  • eggplant

Add spices and herbs in order that they at all times style totally different and fascinating. Generally I’ll toss mine in taco seasoning, different instances I’d drizzle with harissa or infused vinegar, and even simply preserve it easy with a pinch of Italian seasoning. Salt and pepper is at all times a should. As soon as made, they’re an ideal addition to salads, grain bowls, tacos, and sandwiches. 

The way to roast any veggie:

  • Preheat oven to 400 F.
  • Line a baking sheet with parchment paper, and unfold the veggies in a single layer, leaving some room round them in order that they roast as a substitute of steam. You need the sides to get crispy and brown.
  • Drizzle with olive oil, salt, pepper (and every other spices you’re utilizing) and toss them round. Roast till caramelized. (Cooking time will differ primarily based on the veg.)
meal prep salad

Make a Dressing or Sauce

That is the step that will get me enthusiastic about utilizing my prepped veggies all through the week. Grains and veggies can get a bit of boring with no flavor-packed sauce to drizzle over every part and make it devourable. Having a mason jar filled with dressing on the prepared means you will have a salad dressing and a sauce for bowls, tacos, and veggie sides. You may drizzle over a roasted candy potato or use as a dip for uncooked veggies. It’s actually your greatest buddy on the subject of making simple and scrumptious meals in a flash. 

This week, I’m making one among my favorites, Turmeric French dressing. It’s tremendous easy to make—simply add all these substances to the blender:

  • 1 shallot, peeled and halved
  • 1 clove garlic
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons heat water
  • 2 teaspoons dijon mustard
  • Squeeze of honey
  • Teaspoon of floor turmeric
  • huge pinch of salt and pepper
  • ½ cup extra-virgin olive oil

Mix every part up, then retailer in a mason jar all week.

washing lettuce and arugula, fresh spring produce, greens, meal prep, kitchen, casa zuma gathering board
washing lettuce, fresh spring produce, greens, meal prep, kitchen, casa zuma gathering board

Prep Your Salad Greens and Uncooked Veggies

Are you 10x extra prone to eat your veggies in the event that they’re already washed and prepped in the fridge? SAME. And my youngsters are, too. I’ve began preserving a lidded container within the fridge filled with chopped carrots, cucumbers, and bell peppers in order that once they come into the kitchen on the lookout for a snack proper earlier than dinner, I can level them to the crudité bowl. And we at all times have guacamole, hummus, or my weekly salad dressing (above) that they’ll pair with their veggie for dipping.

Plus, when you will have contemporary lettuce and different chopped veggies prepared, it’s really easy to throw collectively a salad with no matter dinner you’re serving. I’d a lot want to do all of the prep in a single go, somewhat than getting out my salad spinner and slicing board time and again.

How I prep my veggies after my weekly grocery run:

  • Wash and dry my lettuce in a salad spinner, then wrap in paper towels to soak up moisture and retailer within the produce drawer of the fridge.
  • Peel and slice carrots, cucumbers, celery, bell peppers, and every other uncooked veggies I’ve laying round, so I can simply throw them into college lunches through the week.
camille styles meal prep for the week

Make the Spicy Seed Combine

I’m huge on including crunch to simply about every part—generally it’s only a handful of chopped nuts or seeds, however I like to have some sort of spicy seed combine within the fridge that I can sprinkle on every part from salads to bowls to veggie sides. It simply offers it that little one thing, ya know?

This recipe is tremendous adaptable to any seed, nut, or spice you will have readily available. Generally I am going a bit of sweeter and add maple syrup or orange zest, however in the present day I’m going savory with sea salt and coriander.

The way to make the spicy seed combine:

  • In a small sauté pan, add pumpkin seeds, sliced almonds, and sunflower seeds. Toast on low till they begin to scent aromatic, then add sesame seeds, a pinch every of sugar and salt, and a few coriander.
  • Toast till every part begins to get a bit of golden brown, then switch to a mason jar and retailer within the fridge.



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