Marry Me Hen – Skinnytaste

Don’t miss this lighter model of the trending “Marry Me Hen” recipe. The identical scrumptious creamy rooster with sundried tomatoes is made more healthy with much less fats and added spinach. Your friends will certainly need to say “Marry me” after making an attempt this recipe!

Marry Me Hen

This one-pan dinner is impressed by the viral “Marry Me Hen,” with a couple of tweaks to lighten it up. It’s such a scrumptious strategy to make boring chicken breasts style superb! It options the identical tender boneless rooster breasts nestled in a tomato cream sauce however replaces heavy cream with cream cheese and half-and-half and provides spinach for an additional veggie. The completed dish is so wealthy and comfy that you just gained’t even know the cream is lacking. Plus, every serving has 30 grams of protein! Extra chicken breast recipes you’ll love, Slow Cooker Chicken Taco Chili, Spinach Stuffed Chicken Breasts and Air Fryer Chicken Bites.

Marry Me Hen Components

• Sundried Tomatoes: Drain sundried tomatoes from oil and chop them.
• Hen: You’ll want two boneless, skinless rooster breasts.
• Salt and Black Pepper to season the rooster
• Flour: Coat the rooster breasts in flour earlier than searing them.
• Minced Shallot and Garlic are cooked till aromatic and added to the sauce.
• Tomato paste provides the sauce a light-weight tomato taste.
• Spinach offers additional fiber, vitamin C, and calcium.
• Marry Me Hen Sauce: Mix rooster broth with half-and-half and reduced-fat cream cheese for a creamy sauce that’s lighter than the unique recipe.
• Seasoning: Dried oregano, purple pepper flakes
• Parmesan Cheese: Grate contemporary Parmesan over the rooster earlier than serving.

The best way to Make Marry Me Hen

1. Prep the Hen: Pound the rooster breasts to a good thickness, season with salt and pepper, and dredge the items in flour.
2. Prepare dinner the Hen in a big skillet on medium-high warmth for about 5 minutes on both sides. Take away from the skillet and put aside.
3. Sauté the Greens: Add the remaining olive oil with the shallots and garlic. Then, stir within the tomato paste and prepare dinner for a minute. Add the sundried tomatoes and spinach and prepare dinner till the spinach wilts.
4. Make the Sauce: Cut back the warmth to low, and add the cream cheese, broth, half-and-half, oregano, and purple pepper. Stir till the cream cheese is absolutely melted.
5. Serve: Return the rooster to the skillet and simmer them within the sauce for a couple of minutes. Sprinkle with grated parmesan and serve.

Variations

• Hen: Swap rooster breasts with rooster tenders or thighs.
• Gluten-Free: Change all-purpose flour with a gluten-free combine.
• Broth: Substitute vegetable broth with rooster.
• Spiciness: For spicier rooster, add extra purple pepper flakes or omit them for a milder model.

What to Serve with this straightforward Marry Me Hen recipe

• This one-pot rooster dish is nice by itself because it’s excessive in protein and has a serving of veggies. Pair it with a slice of hearty bread to absorb the sauce.
• Serve Marry Me Hen with pasta, like spaghetti, cavatappi, or orzo.
• Eat this meal with mashed potatoes or your favourite grain, like quinoa or rice, and green beans or a salad.

Storage

Leftover rooster will last as long as 4 days within the fridge or three months within the freezer. Reheat it within the microwave till heat.

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