Lifestyle
Lifestyle store Atwin opens in Norwich Lanes
Published
3 years agoon
By
IR-Admin
When it got here to discovering a reputation for his or her new store in Norwich’s Bridewell Alley, Bonnie Doonan and Sarah Brown found the proper reply very near dwelling.
The shop is a fantastically curated market of style, beauty and way of life manufacturers, a lot of that are based mostly in Norfolk, they usually needed the identify to have its roots within the county.
– Credit score: Daneille Booden
By coincidence the pair, who’ve been associates since first college, got here throughout the identical phrase on a Norfolk dialect web site, and immediately agreed that it fitted the invoice completely.
“We needed one thing which means one thing and ‘atwin’ is an previous Norfolk phrase which suggests between,” says Bonnie.
In addition to reflecting that it’s a collaboration between the 2 long-time associates, it’s also a nod to their ethos, and that they need Atwin Retailer to grow to be a group.
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“We thought that it had a pleasant which means behind it,” says Sarah.
– Credit score: Danielle Booden
Bonnie is a jewelry maker – she runs the minimalist model Studio Adorn – and Sarah is founding father of the clothes model Harwood, which focuses on creating thought of capsule wardrobe items, designed and made to be worn for years.
At the start of the 12 months, the pair talked about how it could be good to have a store collectively at some point.
An idle look on RightMove later (“my interest,” laughs Bonnie), they noticed the premises in Bridewell Alley, proper within the coronary heart of the town’s artistic quarter, and the undertaking was serendipitously coming collectively.
– Credit score: Danielle Booden
“We weren’t actively on the lookout for someplace,” says Sarah.
“There wasn’t a lot planning. However we felt like this was the best house,” says Bonnie.
And round six months from their first dialog they opened their doorways to prospects on July 2.
The bottom flooring is a showcase for unbiased manufacturers from throughout Norfolk and a few of their favourites from across the UK, with lots of the merchandise made by hand.
“We needed to be a platform for plenty of smaller makers,” says Bonnie.
“With plenty of issues solely on-line, we needed to convey again the bodily aspect of buying.”
“To convey again how buying was, in a approach that works for 2021,” says Sarah.
“Individuals appear to be extra on this approach of buying, of constructing extra thought of purchases.”
– Credit score: Danielle Booden
And in time the primary flooring will grow to be dwelling to Sarah’s studio and, working in direction of creating Atwin Retailer’s personal group, they hope to host occasions akin to makers’ markets, artistic workshops and yoga classes.
The Norfolk manufacturers that Atwin Retailer is stocking embody Sop Life cosmetics, The Chemist’s Daughter, whose merchandise embody natural reusable make-up wipes, recycled cotton wire and reclaimed leather-based assertion jewelry by Type Norfolk, plastic-free, vegan and 95 per cent natural lipsticks by Juni Cosmetics and jewelry by Kano Kano.
– Credit score: Danielle Booden
In addition they promote ceramics by Sarah Horlock, Eleanor Torbati and by.noo, handcrafted helpful objects akin to brushes by Gradual Made Items and artificial dye-free dried flowers by Pulvertoft flowers, that are grown on the Norfolk/Lincolnshire border.
And there are prints by Verity Burton, Lydia Ellen and Norfolk illustrations by Studio Eilidh.
– Credit score: Danielle Booden
Lots of the manufacturers stocked have sustainability at their core.
Norwich activewear model Gaurdi’s clothes are made out of recycled plastic, Pico Items make natural and fairtrade cotton underwear and Holt-based Norfolk Pure Residing specialises in small-batch, plant-based cleansing merchandise.
And lighting by Norwich-based Collectiviste offers again by supporting households in Bali the place their merchandise are made.
Plus they’re stockists of AK Threads, which makes clothes to order, textiles by Ding Ding, natural yoga mats by Yoga Issues, blankets by Luks Linen, leather-based equipment by Kles and soy wax candles and botanical skincare by Our Pretty Items.
And the fixtures and fittings for the store had been additionally made domestically, by JJ Woodworking, Canine Home Design and Quanstrom Studio.
Lots of the makers drop their items off in particular person, which is already creating the sensation of group that Bonnie and Sarah had hoped for.
“And now we have had a beautiful welcome from our neighbours,” says Bonnie.
Atwin Retailer is in Bridewell Alley. Observe them on Instagram @atwinstore
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There have been about 15 of us bobbing in regards to the freshwater pool at WorldSprings, a mineral sizzling springs spa in Dallas, Texas. We had been there, ostensibly, for a floating sound tub, however our eyes continued to gravitate towards Dr. Sarah Gottfried all through the meditative expertise. Even dressed down in a washing go well with and sun shades, you possibly can sense the gravitas of a four-time New York Occasions bestselling creator. The board-certified doctor, who graduated from Harvard and MIT, was visiting the Dallas vacation spot (the place she serves as WorldSprings’ Wellness Advisor) to partake within the sound tub, information us via an anti-inflammatory circuit of saunas, chilly plunges, and mineral baths, and signal her newest ebook, “The Autoimmune Disease Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You.” Most of us had been there for her.
Featured picture by Riley Blanks Reed.
Autoimmune Illness and Trauma: A Dialog on This Stunning Connection
Fangirling started as quickly because the sound tub ended. “Your work modified my life” was the resounding sentiment. Dr. Gottfried’s books have addressed every little thing from hormonal cleansing to slowing the getting old course of, with a throughline of taking management of your well being—notably as a lady. “Don’t give your energy away to your physician or nurse practitioner,” Dr. Gottfried shares with me. “Nobody will know your physique such as you do.”
“Don’t give your energy away to your physician or nurse practitioner. Nobody will know your physique such as you do.” – Dr. Sara Gottfried
Dr. Gottfried’s newest ebook centered the researcher’s consideration on autoimmune illnesses, which have dramatically increased in recent years, notably among women. She suggests a shocking trigger.
“I discovered an enormous rise in autoimmunity in my observe through the pandemic, and it appeared that the rise of trauma was on the root of it,” Dr. Gottfried shares. “I take heed to what my sufferers inform me, and this was the narrative in my observe from lots of of sufferers: extra trauma and extra autoimmunity.”
After a circuit of saunas, chilly plunges, and globally-inspired soaks, I spoke with Dr. Gottfried to dig a bit of deeper into her newest work. The famous physician shares her ideas on antagonistic childhood experiences (ACEs), phsychadelic remedy, and the complement most girls in all probability must be taking.
Dr. Sara Gottfried
Dr. Sara Gottfried is a four-time, New York Occasions bestselling creator on modern integrative well being matters. She is a Harvard- and MIT-educated doctor, speaker, yoga instructor, and creator. She is a Scientific Assistant Professor within the Division of Integrative Drugs and Dietary Sciences at Thomas Jefferson College, the place she is Director of Precision Drugs on the Marcus Institute of Integrative Drugs.
What first pointed you to investigating trauma as a set off for autoimmune illness?
The three requirements for creating autoimmune illness are genetic predisposition, leaky intestine, and a set off. The set off might be sweeping hormonal change corresponding to postpartum or perimenopause or menopause. It may also be an infection, like Covid, or a traumatic expertise. It may be loneliness or isolation. I discovered an enormous rise in autoimmunity in my observe through the pandemic, and it appeared that the rise of trauma was on the root of it.
Is there a specific type of trauma that tends to set off autoimmune illness?
The kind of trauma that has been investigated probably the most is antagonistic childhood experiences (ACEs), or experiences of abuse, neglect, or different problem in childhood. You may learn your ACE score here.
Autoimmune illness disproportionately impacts ladies. Why do you suppose that’s?
Ladies expertise roughly 10% extra trauma than males according to the ACE studies. We even have extra vital hormonal adjustments in being pregnant, postpartum, and in perimenopause and menopause. Hormones modulate the immune system. These are intercourse variations. There are additionally gender variations which might be socially constructed that may rob ladies of well being and improve their threat of autoimmunity, corresponding to having extra caregiver calls for and getting paid much less for equal work. All of those components can contribute to ladies’s better threat of autoimmune illness, such that 4 out of 5 folks with autoimmune illness are ladies.
I cherished your discussion with Dr. Mark Hyman about various kinds of psychedelic therapies. How do you are feeling they differ from conventional discuss remedy in the case of treating trauma?
Psychedelic-assisted remedy is totally different from conventional discuss remedy in that it appears simpler at resolving put up traumatic stress dysfunction. Discuss remedy has an effectiveness of about 30% at resolving PTSD. One type of psychedelic remedy, MDMA-assisted therapy, has an efficacy of 67% to 71%, so it’s greater than twice as efficient. Psychedelic-assisted remedy has been proven to be useful in preliminary research for a number of circumstances, together with treatment-resistant melancholy, end-of-life care, and disordered eating.
What would you inform somebody who has by no means tried psychedelic therapies? How did they profit your individual therapeutic journey?
We’re nonetheless within the early levels of understanding the benefits of psychedelic therapies, although most of the conventional psychedelics have been used for 1000’s of years. When it comes to whether or not to contemplate having psychedelic therapy, it’s necessary to know that regardless of the “simply say no” anti-drug marketing campaign, psychedelics are safer than alcohol. There are different methods to attain therapeutic states of consciousness, corresponding to with holotropic breathwork, as I describe in “The Autoimmune Treatment.”
In my expertise, psychedelic-assisted therapy is an accelerator within the technique of therapeutic from trauma.
Are you able to clarify the Pine System and trauma’s correlation to it?
Trauma can get lodged within the physique, particularly, the psycho-immune-neuro-endocrine—or PINE—system. The PINE system describes the best way you reply to your atmosphere. This idea is typically described as psycho-neuro-endocrine-immunology. I choose PINE as a result of it’s simpler to recollect. PINE is a scientific space of research that investigates the bidirectional communication between the thoughts and its features, the immune system, the nervous system, the endocrine system, and the way all of them hook up with bodily, psychological, and religious well being. You may think about the PINE to be your stress response system. A few of us have a really delicate PINE system; others, much less so.
What are a few of your favourite wearables to trace issues like coronary heart fee variability?
The wearables that I’ve discovered most useful for HRV are the Oura Ring and Eight sleep, which is a system that matches over your mattress, tracks and optimizes sleep, and has helped me improve HRV greater than some other.
Is there a complement you’ll suggest for all ladies?
I don’t suggest a complement throughout the board for everybody, however the one that girls mostly want is magnesium, particularly when you’ve got continual rigidity. About 75% to 80% of us have an insufficiency. I often suggest beginning with 150 to 300 mg at evening.
Your new ebook is empowering for individuals who wish to take management of their well being. What messages or recommendation do you hope folks take away out of your ebook?
Don’t give your energy away to your physician or nurse practitioner. Nobody will know your physique such as you do, so empowerment consists of testing your self for autoimmunity to see if you happen to’re one of many 30% of People who’ve it.
Lifestyle
A Nutritionist’s Prime 18 Cheap Excessive-Protein Meals on a Funds
Published
9 hours agoon
14/10/2024By
IR-Admin
If you happen to’ve not too long ago discovered your self googling how to eat more protein—whereas staring longingly at an empty fridge—you’re not alone. When hanger is excessive and motivation is low, the result’s sometimes one in all two issues: overpriced takeout or a bowl of cereal. And whereas each *can* fulfill a hungry stomach, final satisfaction comes from a protein-packed plate. Luckily, crafting cheap high-protein meals doesn’t require a chef’s hat. On a regular basis elements and easy strategies match the invoice.
With that in thoughts, we’re sharing ideas and tips for including extra protein to your food plan (in an efficient and budget-friendly means!). Time to show your kitchen right into a protein powerhouse—no prolonged recipes or hefty grocery payments required. Scroll for 12 easy and scrumptious cheap high-protein meals.
Featured picture from our interview with Sanetra Nere Longno by Michelle Nash.
Advisable Each day Allowance (RDA) of Protein
For context, the U.S. Advisable Dietary Allowance is about at 0.8 grams of protein per kilogram of physique weight. That is the minimal quantity wanted to stop deficiency in adults. For instance, a sedentary grownup who weighs 70 kilograms (154 kilos) would require no less than 56 grams of protein per day. However that quantity is low. Relying in your distinctive scenario, together with in the event you’re pregnant or lactating, think about consulting with a Registered Dietitian to get customized steerage.
In relation to protein, how a lot is an excessive amount of?
As with most issues in life, an excessive amount of of a great factor isn’t essentially a good factor. Whereas overdoing protein consumption isn’t a priority for many, it’s useful to know the place to attract the road. In spite of everything, consuming a excessive quantity of protein (significantly and not using a stability of fiber) can result in the next threat of well being issues, like kidney stones.
However for the common individual—somebody who isn’t an elite athlete or concerned in body-building competitions—does that line exist? And the place does it lie? In the end, this comes all the way down to a number of components: age, intercourse, exercise degree, and general well being. Whereas specialists have various opinions, it’s affordable to purpose for not more than two grams of protein per kilogram of physique weight. So, that will be about 125 grams/day for a 140-pound individual.
Why Girls Want Protein
Honing in on ladies’s well being, protein is essential for a number of causes. We want it to keep up lean muscle mass—which is very essential as we age to help general power and mobility. Moreover, protein is concerned in regenerating physique tissues, together with pores and skin, hair, and nails. Protein additionally aids within the manufacturing of enzymes and hormones, supporting our metabolism and immune well being. Moreover, as a result of protein is extremely satiating, ample consumption can assist in stable blood sugar and feeling full.
Pregnant or lactating? In that case, your protein wants enhance to help fetal improvement and breast milk production.
Is consuming a high-protein food plan costly?
It’s as costly—or as budget-friendly—as you make it. Whereas some high-protein meals, like grass-fed meats and sure seafood are pricey, there are many reasonably priced protein sources. Staples like beans, lentils, eggs, Greek yogurt, and canned tuna are protein-packed and wallet-friendly. Different vegan protein choices, like non-GMO tofu, tempeh, and peas, might be cost-effective, too.
From good meal planning and shopping for in bulk to profiting from seasonal gross sales and reductions, a high-protein food plan doesn’t have to interrupt the financial institution.
Funds-Pleasant Protein Choices
Though affordability spans a spectrum, under are protein-rich meals that may assist preserve your price range in examine.
Beans, Lentils, and Legumes
Beans, lentils, and legumes are powerhouse elements to spice up your protein consumption. Plus, they provide important nutritional vitamins, minerals, and fiber. These versatile staples can be utilized in varied recipes: soups, stews, salads, and spreads. A easy bowl of vegetarian chili checks all of the containers!
Eggs
Nature’s budget-friendly protein. Eggs are a dietary goldmine and one of the crucial economical sources of high-quality protein obtainable. (However remember that labels matter!) With about six grams of protein per massive egg, they are often included into a wide range of meals—omelets, frittatas, and egg salad sandwiches.
Canned Fish
Canned (or tinned) tuna and salmon are sometimes missed as reasonably priced protein sources. They’re shelf-stable, simple to arrange, and filled with protein, omega-3 fatty acids, and different vitamins. Tuna toasts, salmon patties, and sushi bowls with canned fish are all choices that can assist you meet your protein objectives.
Rooster Thighs
Whereas boneless, skinless hen breasts are well-liked decisions for lean protein, don’t neglect about hen thighs and drumsticks! These cuts are sometimes extra reasonably priced and are simply as scrumptious when ready the precise means. Marinate and bake them for flavorful, cheap high-protein meals with out breaking the financial institution.
Greek Yogurt
Greek yogurt is a superb supply of protein and might be loved as a snack or included into various recipes. Go for plain, unsweetened Greek yogurt to keep away from added sugars and get monetary savings in comparison with flavored varieties. Prime with recent fruit, nuts, or seeds (we love hemp, flax, and chia) for additional taste and vitamins.
Protein Powder
Protein powders, like whey or plant-based choices, could be a cost-effective option to increase your day by day protein consumption. Search for budget-friendly brands and purchase in bulk to save lots of much more cash. Add a scoop of protein powder to your smoothies, yogurt bowl, baked items, and oatmeal! The sky’s the restrict.
Easy Protein Hacks
If you happen to’re making an attempt to squeeze in additional protein—and aren’t positive how—we have now you coated. Before everything, begin your day with protein. For instance, this cottage cheese breakfast bowl comes collectively rapidly and is loaded with protein. Operating out the door? Arduous-boiled eggs, a chunk of fruit, and jerky work too.
Talking of jerky, preserve protein-rich snacks available: combined nuts, string cheese, protein bars, or dry roasted edamame. When marinating meat for dinner, use Greek yogurt! It’s a handy means so as to add extra protein. Lastly, don’t skimp on seeds. Add hemp seeds, pumpkin seeds, and so forth. to tack on a number of extra grams of protein to your favourite dishes.
18 Cheap Excessive-Protein Meals
Rounding up a number of of our favorites, listed below are 18 cheap high-protein meals so as to add to your weekly repertoire.
Erewhon’s Kale White Bean Salad
If you recognize something about Erewhon, you recognize their merchandise are sometimes out of any common individual’s worth vary. That being stated, Camille took it upon herself to re-create their well-known white bean salad for everybody to get pleasure from with out the $20 price ticket.
Pumpkin Protein Pancakes
Struggling is an understatement relating to packing in protein throughout breakfast. As an enormous fan of all issues pumpkin, this pumpkin pancake recipe has been my go-to for beginning my morning sturdy.
Spice Rubbed Rooster Thighs
This reduce of meat isn’t simply juicier and extra flavorful, it’s additionally cheaper in comparison with hen breasts.
Vegan Mushroom Bolognese
Easy and scrumptious, this cheap high-protein meal is the proper consolation meals that also helps you meet your protein consumption. Bonus factors for maintaining issues vegan!
Strawberry Probiotic Smoothie
One other Erewhon dupe, this smoothie recipe comes out at a fraction of the value with the identical aesthetic enchantment and wealthy, creamy style.
Candy Potato Harvest Hash
Sheet pan dinners are typically pretty cheap, and this harvest hash isn’t any exception. You’ll be able to go loopy with customizing your elements, however this model with a mix of Italian sausage and goat cheese makes it arduous to not eat all the pan.
Matcha Plant Energy Smoothie
Smoothies are a straightforward option to get 20-30 grams of protein. Add protein powder, hemp seeds, almond butter, Greek yogurt, or cow’s milk to your favourite smoothie base—et voilà, your protein wants are met.
Shredded Kale & Cranberry Salad With Crispy Tofu
Flip a beloved plant-based protein into the star of the present. The important thing lies in urgent the tofu to get the entire water out, permitting the flavour to seep in! Shredded kale, cranberries, and peanuts rework this salad right into a crave-worthy vegetarian dinner.
Black Lentil Salad With Roasted Veggies and Goat Cheese
Consuming the rainbow by no means tasted so good. Caramelized carrots meet crispy, semi-spicy Brussels sprouts to make a filling meal. The lentils are a win-win: bursts of texture and a big supply of protein. To shave time, marinate your lentils upfront.
Feta Salad With White Beans and Lemon
This easy cheap high-protein meal is a protein pleaser. For a lunch that comes collectively very quickly, put together the lemon relish the day earlier than.
Tuna Nicoise Toast
Chunks of oil-packed tuna meet toasted bread, kale pesto, creamy avocado, crisp cucumber slices, and garlicky tomatoes. It’s pretty much as good because it sounds.
Roasted Carrot and Pink Pepper Hummus Flatbread
This recipe is two-fold: it’s a clean-out-the-fridge type of meal that everyone loves. This stunner of a flatbread contains layers of creamy, vibrant hummus topped with veggies for crunch, texture, and extra protein.
Gradual-Baked Citrus Salmon
This slow-roasting technique is fool-proof and completely divine. Pair this flavorful salmon with crispy potatoes or jasmine rice. Dinner is served.
Sheet Pan Rooster Fajitas
These hen fajitas solely require 5 elements and half-hour of your time. That is a cheap high-protein meals thats’s scrumptious any time of yr and tastes much more flavorful the subsequent day.
Candy & Spicy Braised Brief Ribs
Giant-batch cooking for a crowd? These quick ribs are it. They’re luxuriously tender, with a richness to raise a weeknight dinner. After all, quick ribs are loaded with protein, too.
Chickpea Salad Sandwich
Made with two sorts of beans (protein and fiber for the win!), this chickpea salad sandwich slaps. Take pleasure in it in your favourite bread or with hearty crackers.
Energy Greens Breakfast Egg Bites
If you happen to love these egg white bites from Starbucks, strive these. They’re filled with tremendous greens like kale, chard, and spinach and are stuffed with protein-packed vitamins. They’re extremely easy to make and might be prepped earlier than the week begins. The last word grab-and-go breakfast.
Spicy Mexican Baked Eggs
For the way shockingly scrumptious this recipe is, it’s additionally paleo, vegetarian, gluten-free, and Complete 30-compliant. Rejoice, these with dietary restrictions! This Mexican spin on shakshuka is a flavorful delight.
Lifestyle
Finest Ceramic Espresso Mugs of 2024, Tried and Examined
Published
1 day agoon
13/10/2024By
IR-Admin
We could obtain a portion of gross sales if you buy a product by means of a hyperlink on this article.
Whether or not you’re setting the table for morning brunch or in search of a WFH sidekick, a well-loved mug is a should. I really like a mug with sentimental worth, however I’ve usually discovered that the most effective ceramic espresso mugs—those you’ll hand wash day by day simply to maintain them in rotation—have certainly one of two issues in frequent: they appear (and really feel) nice in your palms they usually’re wonderful at regulating temperature.
However there are a couple of extra particulars that may elevate a mug from good to favourite. Sturdiness is essential (being dishwasher protected is a non-negotiable in our e-book) as is a way of delight (supporting a candy story or noteworthy pottery studio could make all of the distinction in your morning routine).
The Finest Ceramic Espresso Mugs
Forward, we’ve rounded up a wide range of distinctive espresso cups that examine practically each field, from beautiful hand-thrown ceramics to double-walled glass mugs and battery-powered beauties. Whether or not you’re an aesthete, an iced coffee devotee, or establish as each, there’s a go-to glass for everybody.
The perfect ceramic espresso mugs from Casa Zuma are extra than simply vessels in your morning brew—they’re an invite to decelerate and savor the quiet moments that form our days. Handcrafted with a pure, earthy class, every mug looks like a small reminder to embrace the wonder in simplicity. The burden of the mugs, the wabi-sabi enchantment, and the best way every bit nestles in your palms make each sip really feel intentional. These mugs aren’t nearly holding espresso—they’re about creating house for mindfulness, turning a day by day ritual into one thing deeply private.
Food52’s ceramic mugs are the proper mix of type and performance, including a contact of heat and refinement to your on a regular basis routine. Each model is sourced from manufacturers intent on considerate craftsmanship and fashionable design. There’s a comforting heft to every mug, the graceful glaze inviting you to wrap your palms round it and linger a little bit longer. These mugs rework even the only moments into one thing particular, reminding us that pleasure could be discovered within the small, quiet pleasures of day by day life.
Earth + Component’s ceramic mugs are crafted with spectacular artistry. Their uncooked, natural texture and hand-thrown shapes make every mug really feel distinctive. These mugs deliver a way of grounding to your day by day ritual. Their earthy tones and minimalist design supply a mild reminder to decelerate and be current. These are vessels for conscious moments, inviting you to understand the craftsmanship and care poured into each element.
West Elm’s ceramic mugs mix fashionable design with on a regular basis class, remodeling your espresso routine into a classy ritual. The model’s easy, minimalist aesthetic provides a refined contact to every sip. With each mug crafted to steadiness type and performance, they bring about a way of understated luxurious to your morning or night routine.
If displaying off your private model is high of thoughts in your espresso ritual, City Outfitters is your purchase. With daring colours and eclectic designs, every mug looks like a singular discover, including creativity and heat to your on a regular basis moments. These mugs are extra than simply practical—they’re assertion items that invite you to embrace your individuality. They flip your espresso break right into a enjoyable, expressive expertise, reminding you that life’s little pleasures deserve a contact of character.
Anthropologie’s signature whimsy and attraction take middle stage within the model’s ceramic mugs. Every mug, with its delicate patterns, intricate particulars, and tender colours, brings a way of pleasure to your espresso or tea. These mugs really feel private, like a small piece of artwork that displays your distinctive model. With Anthropologie’s signature mix of class and playfulness, each sip looks like a celebration of the little issues that brighten your day.
The Citizenry’s dedication to craftsmanship and considerate design is clear within the model’s curated assortment of mugs. Handcrafted by artisans, these mugs mix timeless class with an earthy, minimalist aesthetic that brings a way of grounded luxurious to your day by day routine. Their refined textures and muted tones create a serene, intentional expertise. With each mug, you’re not simply having fun with a beverage—you’re connecting to the artistry and care poured into every bit.
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