Korean Beef Meal Prep Bowls

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Prepared to boost your meal prep recreation? Look no additional than these scrumptious Korean beef meal prep bowls! Good for busy mothers on the go, these bowls are packed to the brim with taste and vitamin.

Two of my targets for the brand new 12 months are to eat more healthy and cease consuming out as a lot. Meal prepping is a superb resolution for each! I do know it may possibly appear overwhelming (and time consuming) but it surely’s really so much simpler than you’d assume! You simply want just a few good recipes in your arsenal. A couple of meal prep requirements: Instant pot shredded chicken, Instant Pot brown rice, and air fryer frozen broccoli! You’ll be able to have per week’s price of wholesome meals ready in lower than half-hour.

Korean Beef and Rice Bowls (For Meal Prep!)

These Korean ground beef and rice bowls are some of the widespread recipes on the weblog. You actually can’t go unsuitable with a mattress of heat steamed rice and juicy marinated beef on high! Now you’ll be able to take pleasure in it for a fast lunch all through the week with this straightforward meal prep recipe! It’s one thing the entire household can take pleasure in.

The savory Korean beef is marinated in a mouth-watering sauce, and paired with fluffy white rice for the proper stability of protein and carbohydrates. (I even have choices under to make it low-carb and keto-friendly!) Plus, the added veggies present a dose of freshness and wholesome greens. Belief me, your style buds (and your waistline) will thanks for giving these meal prep bowls a attempt!

The whole lot You’ll Want

That is all the pieces that you will want to make this scrumptious marinated beef in addition to different issues so as to add in to your meal preps. This fashion, you have got a meal balanced with protein and carbs! The great thing about meal prepping is you can simply customise issues to suit all kinds of dietary wants. Discover extra substitutes and concepts in my ideas part under! On the lookout for measurements? They will all be discovered within the recipe card under.

• Floor Beef: I used 90% lean floor beef. You too can use floor pork and even floor turkey if you would like a good leaner protein.
• Minced Garlic: Recent minced garlic is a should when making Korean-inspired dishes.
• Brown Sugar: Provides a smoky sweetness to the meat.
• Soy Sauce: I used lowered sodium soy sauce, however any form you have got available will work!
• Sesame Oil: Provides a scrumptious nutty taste to the bottom beef!
• Seasonings: Time to interrupt out your spice rack! I used floor ginger, crimson pepper flakes, and cracked black pepper right here.
• Rice: Use precooked rice to make your meal prep bowls with straightforward. White and brown rice each work.
• Steamed Broccoli Florets: I add these to my meal prep bowls for just a little additional vitamin! You need to use any of your favourite steamed veggies right here.

How you can Make Korean Beef and Rice Meal Prep Bowls

You’re going to fall in love with the flavour of this Korean beef marinade. It’s the proper mixture of savory and candy and tenderizes the bottom beef superbly! I really like how straightforward it’s to throw collectively, too! It makes the proper lunch for each you and the youngsters.

1. Prepare dinner Floor Beef: In a big skillet, cook dinner the bottom beef and garlic breaking it into crumbles over medium warmth till not pink.
2. Put together Sauce: Then in a small bowl, whisk brown sugar, soy sauce, sesame oil, ginger, crimson pepper flakes and pepper.
3. Pour Over Beef: Pour over the bottom beef after which let simmer for one more minute or two.
4. Assemble Bowls: To assemble the bowls, place one half cup cooked rice into 4 sealable containers. I like to make use of leftover rice or prepackaged cooked rice for comfort.
5. Add Korean Beef: Place one half cup of cooked Korean beef into the containers.
6. Add Broccoli: Then add one half cup cooked broccoli florets into the containers. I like to make use of frozen florets in steam protected baggage as a result of it makes it straightforward!
7. Seal and Retailer: Seal the containers and retailer within the fridge till able to eat. When able to eat, heat within the microwave, garnish with inexperienced onions, and sesame seeds and revel in!