Health
Is Nutella Wholesome? (Plus Wholesome Options)
Published
4 weeks agoon
By
IR-Admin
A few years in the past, I spent a number of weeks vacationing in Europe. I hiked, explored lovely cities, tried native meals, and indulged in means an excessive amount of of an Italian favourite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a scrumptious, chocolatey deal with.
Once I bought house, I’d sometimes purchase a jar of Nutella to get pleasure from. However I questioned, is Nutella wholesome? As I realized extra concerning the components, I spotted it wasn’t a superb possibility. I created my very own recipe for homemade Nutella, however that always takes extra time than I’ve.
I used to be decided to discover a more healthy, pre-made, lower-sugar model of this unfold.
What’s Nutella?
Chocolate hazelnut unfold has been fashionable because the early 1800s when chocolate was scarce due to import legal guidelines. To stretch the chocolate they did have, chocolatiers began including hazelnuts, which had been considerable, to create a spreadable deal with. They referred to as it gianduia, and it maintained recognition via the years.
Throughout WWII, chocolate availability was once more impacted by rationing. Pietro Ferrero, a chocolatier in Italy, revived the concept of including hazelnuts to stretch chocolate. Thus, Nutella was born. At the moment, the unfold remains to be highly regarded in Europe and the US.
Sadly, the American model comprises a excessive quantity of sugar and questionable components. Whereas it was marketed as a wholesome breakfast meals, resulting from its excessive sugar content material, I’d lump it in with donuts and pastries.
Is Nutella Wholesome?
Primarily based on the commercials, it’s possible you’ll assume Nutella is a well being meals worthy of a spot in your breakfast (and lunch and dinner) desk. It doesn’t include many components, and so they all appear considerably innocent. Sadly, these easy components are hiding some issues:
Nutella Components: sugar, palm oil, hazelnuts, cocoa, skim milk powder, whey powder, soy lecithin, and vanillin
Looks like easy and comparatively wholesome components, proper? Not less than we are able to pronounce all of them! Heck, even a 5-year-old may in all probability pronounce all of these components. Nonetheless, digging a bit deeper into the components reveals hidden issues with this unfold.
Nutella Components
Sadly, a number of components disqualify Nutella from well being meals standing. It doesn’t have any dietary worth or well being advantages. In reality, the quantity of added sugar and synthetic flavors means it’s one thing to keep away from. When you wouldn’t eat a sweet bar for breakfast or feed one to your little one, then skipping Nutella might be a good suggestion, too.
Sugar
The primary ingredient is refined sugar… and never a small quantity. Two tablespoons of this chocolatey unfold comprises 21 grams of sugar or 5 cubes of added sugar! That’s greater than most sweet bars and donuts!
To make issues worse, the sugar shouldn’t be natural. Nutella primarily makes use of sugar from beets, a extremely refined sugar usually containing massive quantities of pesticides. Sugar beets are additionally usually GMOs. Hardly a well being meals.
There’s a time and a spot for sugar consumption (carefully, in fact). Nevertheless it’s essential to decide on natural and non-GMO sugar.
Palm Oil
Palm oil is a wholesome fats that’s frequent in lots of issues, together with meals, detergents, and wonder merchandise. This oil grows within the tropics (largely Southeast Asia) and is commonly harvested unsustainably. This contributes to deforestation, habitat destruction, water air pollution, and human rights offenses.
Fortunately, not all palm oil harvesting harms the surroundings. If correctly sourced, it may be a really nutritious ingredient. Palm Done Right works to lift consciousness about correctly sourced palm oil and encourages customers to decide on moral and more healthy choices. Nutella makes use of 100% licensed sustainable palm oil that’s RSPO licensed (one of many few good issues about it).
Soy Lecithin
One other controversial ingredient on this unfold is soy. Until it comes from an natural supply, soy is a extremely sprayed crop (usually GMO). It’s processed with hexane, a harsh solvent and gasoline byproduct. Soy additionally comprises xenoestrogens, that are potent endocrine disruptors. Many consultants assume that these xenoestrogens could also be partially in charge for rising charges of reproductive points.
Whereas it’s laborious to utterly keep away from soy lecithin, there are more healthy alternate options. For instance, sunflower seeds don’t have the identical issues.
Industrial Dairy
Nutella additionally comprises non-organic “skimmed milk powder.” Don’t get me unsuitable, I’ve no downside with ethically sourced dairy, however that’s not what you’ll discover in Nutella.
Commercially sourced dairy comes from cows raised in horrible situations and fed GMO grains and antibiotics. It’s additionally pasteurized and homogenized. By the point it turns into “milk powder,” it’s stuffed with oxidized ldl cholesterol, which types throughout dehydration. This is likely one of the most dangerous kinds of ldl cholesterol.
Hazelnuts
Hazelnuts are an exquisite and nutritious meals that originated close to the Black Sea. Sadly, many trendy hazelnuts grown within the US and Canada are sprayed with industrial pesticides. All the time select natural hazelnuts to keep away from pesticide contamination.
Cocoa Powder
Cocoa is one other nutritious meals that has a spot in a nutritious diet. It’s bought antioxidants, that are good for coronary heart well being. Sadly, a lot of the world’s provide is harvested in unethical methods, together with child slave labor. It’s ironic and unhappy that compelled little one labor and slavery produce the treats we love.
Based on an investigation by the BBC, these little one slaves work 80 to 100 hours per week with out pay. They’re underfed, don’t obtain schooling, and most won’t ever see their households. An estimated 1.8 million kids work within the cocoa fields in Ghana and the Ivory Coast.
Regardless of how good one thing is for my well being, I refuse to purchase or devour any product that comes from kids compelled into slavery and inhumane situations. Fortunately Nutella makes use of cocoa produced with out little one labor and helps wholesome cocoa manufacturing.
Vanillin
It could be simple to look over this ingredient and assume it’s only a technical identify for actual vanilla… but it surely isn’t. Actual vanilla extract is basically a tincture constructed from vanilla beans (here’s how to make it). It has an exquisite taste and even comprises some B nutritional vitamins.
Vanillin isn’t so healthful. It’s a man-made vanilla taste mixed with sugar or corn syrup. In shops, labels typically checklist it as “imitation vanilla.” It’s usually derived from issues like wooden pulp… hardly what I need in my meals!
Nutella: Well being Washing?
You aren’t alone when you’ve thought Nutella was wholesome (regardless that it isn’t). A 2012 lawsuit convicted Nutella’s father or mother firm, Ferrero USA, of creating deceptive well being claims in its promoting and packaging.
The consequence was a $3 million settlement. The corporate was compelled to reimburse customers who had purchased it, considering it was wholesome. It additionally required Ferrero USA to alter its packaging, web site, and advertising to replicate the excessive sugar content material.
Is There a Wholesome Nutella?
I do know you is likely to be considering, Nutella is so scrumptious. Can’t we get pleasure from it carefully?
And usually, I’d say sure, we are able to get pleasure from issues carefully. However in the case of a mix of refined, extremely processed components, I simply can’t get on board with that.
I created a do-it-yourself Nutella recipe that I make within the meals processor. However I don’t all the time have the time to make it. It’s nice to have a more healthy store-bought possibility. Fortunately, I discovered Nutiva’s Natural Hazelnut Unfold — a wholesome different.
A Wholesome Various to Nutella
Nutiva’s natural, non-GMO verified, dairy-free, gluten-free unfold has all of the deliciousness of Nutella with out the dangerous junk. My children get pleasure from this nostalgic deal with carefully!
Our household loves Nutiva’s unfold as a result of it’s:
- A lot decrease in sugar: It comprises 40% much less sugar than different choices. The identify model comprises 21 grams of sugar per serving dimension. Nutiva has solely 12 grams.
- Ethically sourced: Most hazelnut spreads include palm oil and cocoa, which will be problematic if not ethically sourced. All of Nutiva’s components, together with palm oil and cocoa, are ethically sourced (rainforest and animal-friendly).
- Extra nutritious: In contrast to different manufacturers, this one comprises 450 mg of omega-3s per serving! (That’s extra per serving than sardines and tuna include… and my children actually want the chocolate!)
- Natural, non-GMO verified, and authorized gluten-free: Different manufacturers aren’t natural and include components that could be genetically modified.
- Dairy-free: We aren’t vegan, however I want a dairy-free different when the dairy supply is industrial dairy.
Scrumptious Methods to Eat Hazelnut Unfold
Whether or not you make your individual Nutella or save money and time and purchase the natural pre-made model, there are such a lot of scrumptious methods to eat this unfold:
- Dip for banana chips: My children love dipping banana chips into it.
- In a smoothie: They’ve discovered inventive methods to make use of it in smoothies. Their favorites are hazelnut butter and jelly smoothie and chocolate hazelnut banana smoothie.
- Topping for pancakes or waffles: My oldest likes to make pancakes for the household on Saturdays. The youngsters drizzle them with this unfold and sliced strawberries.
- Mocha espresso: Strive mixing a teaspoon of chocolate hazelnut unfold into espresso for a pure creamer.
- Nut butter substitute: Can’t have (or don’t love) peanut butter or different nut butter? Use scrumptious chocolate hazelnut unfold in any recipe that requires nut butter.
- Scorching chocolate: This recipe is likely one of the best methods to make a scrumptious, creamy scorching chocolate.
- Drizzle over ice cream: Heat up some unfold and drizzle it over ice cream for a scrumptious deal with!
Swapping Out Your Nutella
Switching to a more healthy model of Nutella means that you can nonetheless get pleasure from this scrumptious deal with with out all of the added sugar, synthetic flavors, and questionable components. I’d nonetheless suggest having fun with it carefully. However with a more healthy model, not less than you’ll be having fun with one thing that’s bought extra dietary worth and fewer sugar!
You will get Nutiva Chocolate Hazelnut Spread right here. There are another wholesome choices in the marketplace now too. I additionally like this one from Artisana Organics which options ethically sourced, sustainable components. Plus it’s sweetened with coconut sugar.
Are you a Nutella fan? Will you turn to a greater different?
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Health
Pumpkin Cheesecake Cottage Cheese Whip: A Fall Traditional, Reimagined
Published
10 mins agoon
07/11/2024By
IR-Admin
In case you’re within the temper for pumpkin cheesecake and also you don’t really feel like baking, do that pumpkin cheesecake cottage cheese whip.
This easy recipe has two major substances: cottage cheese and pumpkin. We all know and love the protein powerhouse that’s cottage cheese.The canned pumpkin is excessive in nutritional vitamins, potassium, and fiber (1). So this dessert is simply as filled with vitamin as it’s with taste.
Simply be sure to not combine canned pumpkin with pumpkin pie filling. Pumpkin pie filling, additionally bought in an orange-labeled can, is loaded with added sugar. Canned pumpkin is simply plain pumpkin puree.
This straightforward dessert is ideal for low-effort spooky film nights or anytime you need a dessert that’s not overly candy. Mix till easy and creamy, add the toppings of your goals. We like an additional sprinkle of pumpkin spice, toasted pecans nuts, or perhaps just a little whipped cream. Voila: you’ve got the final word fall cheesecake, made solely from objects you in all probability have already got in your pantry.
Try our video to see how we did it and get some extra topping inspo. And in order for you extra recipes, together with ones that may help immune well being this fall and winter, discover over 2,000 recipes within the MyFitnessPal app.
Pumpkin Cheesecake Cottage Cheese Whip
Serves 1
Components:
- ½ cup low-fat cottage cheese
- ½ cup canned pumpkin
- ½ teaspoon pumpkin spice
- ½ teaspoon of Stevia sweetener
Instructions:
- Mix all substances right into a meals processor.
- Mix till you attain your required consistency.
- Pour the combination right into a bowl, cup or mug.
- Prime together with your favourite toppings and luxuriate in!
Estimated Vitamin Data
Per serving: Energy: 135, Complete Fats: 5.5g, Saturated Fats: 3g, Ldl cholesterol: 10mg, Sodium: 355mg, Protein: 14g, Carbs: 16g, Dietary Fiber: 3g
The publish Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined appeared first on MyFitnessPal Blog.
Health
What to Know Earlier than Beginning Intermittent Fasting: 5 Scientific Issues
Published
4 hours agoon
06/11/2024By
IR-Admin
Intermittent fasting, or IF, has gained numerous traction for its potential well being advantages as a weight loss plan sample. Some IF-ers report extra power, weight reduction, and metabolic well being enhancements. (1) However intermittent fasting isn’t for everybody. There are a number of well being concerns you may need to ponder earlier than you get began.
Some analysis suggests that people with particular well being situations, like those who impression digestion or blood sugar or these in particular life levels, ought to be cautious earlier than starting intermittent fasting. (4) Let’s break down the research-backed concerns that can assist you determine if intermittent fasting is best for you and your way of life.
Medical Situations and Drugs: Who Ought to Keep away from Intermittent Fasting?
Earlier than leaping on the intermittent fasting bandwagon, you need to think about your private medical historical past and present medicines and as all the time, speak to your physician. Significantly, these with diabetes, kidney stones, or gastroesophageal reflux illness ought to method fasting cautiously and obtain personalised recommendation earlier than starting to quick. (4)(5)
Plus, in the event you’re on medicines for coronary heart illness, blood sugar, hypertension, or medication that require meals for correct absorption, intermittent fasting could have an effect on their operate or have unfavourable unwanted effects. (6) And anybody with a historical past of an consuming dysfunction ought to keep away from intermittent fasting, as a result of any sort of weight loss plan plan can set off unhealthy patterns associated to meals restriction and binge consuming. (7)
Well being Situations That May Make Intermittent Fasting a Dangerous Concept
In the event you’re taking medicines for any well being situation, together with coronary heart illness, diabetes, hypertension, or medication like insulin and blood thinners could require common meals consumption for correct absorption, intermittent fasting will not be best for you. (6)
Listed below are different well being situations that may make intermittent fasting the incorrect method for you:
- Diabetes: Fasting impacts blood sugar ranges, resulting in harmful drops or unpredictable spikes. (4)
- Kidney Stones: Fasting could enhance the chance of stone formation by affecting hydration standing and dietary consumption.(5)
- Underweight People: Fasting can result in additional weight reduction, so it ought to be completed beneath medical supervision and with common healthcare examine ins. (8)
- Historical past of Consuming Issues: Fasting could result in unhealthy consuming patterns, making it unsafe for these with previous or current consuming issues. (7)
The Impression of Intermittent Fasting on Metabolism
Some of the broadly mentioned advantages of intermittent fasting is its impression on metabolism. Analysis means that fasting kick-starts fat-burning via a course of referred to as ketosis. That’s when the physique burns fats for power within the absence of carbohydrates. (1)
Moreover, intermittent fasting could enhance insulin sensitivity, probably decreasing the chance of creating sort 2 diabetes by reducing blood sugar ranges and selling higher glucose management. (9)
Nevertheless, some noteworthy analysis factors out that when head-to-head with different kinds of calorie managed diets, fasting wasn’t related to any extra important weight reduction than different kinds of calorie-restricted weight loss plan plans. (10)
Because of this in the event you aren’t a very good candidate for fasting, any sort of weight loss plan that resonates with you possibly can nonetheless work that can assist you obtain your weight reduction objectives.
One other metabolic profit is autophagy, a means of mobile restore and regeneration that occurs with any sort of calorie restriction. (11) This course of has been linked to longevity and should shield in opposition to age-related illnesses by clearing out broken cells. (11)
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Is There A Best Intermittent Fasting Window For Belly Fat Loss? >
Hormonal Results: Why Fasting Might Be Completely different for Girls
Girls’s our bodies are extremely delicate to adjustments in calorie consumption, which is why intermittent fasting can have an effect on feminine hormones like estrogen and progesterone. (12)
Research present that extended fasting could be disruptive to ladies’s reproductive hormone stability, probably resulting in irregular menstrual cycles and ugly signs. (12) Importantly, ladies attempting to conceive could need to keep away from lengthy fasting home windows, as caloric restriction can negatively have an effect on fertility. (12)
For girls who’re pregnant or breastfeeding, fasting can result in nutrient deficiencies and inadequate calorie consumption, which can impression the well being of each mom and child. (13) If you’re a girl on this stage of life, seek the advice of your healthcare staff earlier than you try intermittent fasting.
Even exterior of being pregnant, ladies with hormonal imbalances reminiscent of polycystic ovary syndrome (PCOS) ought to be cautious with fasting. It could exacerbate signs. (13)
Finally, some analysis suggests that ladies could profit from shorter fasting home windows, like 12 to 14 hours as a substitute of a extra restrictive 16 hours schedule. (14)
Concerning the Specialists:
Caroline Thomason is a is a dietitian and diabetes educator combining her love of diet with the ability of creating higher well being straightforward to grasp. With 12 years within the business, she’s revealed in 40+ publications, a CPG marketing consultant and advisor, a speaker, broadcast spokesperson, and recipe developer.
Joanna Gregg, RD is a is a meals knowledge curator at MyFitnessPal. She earned her bachelor’s diploma in Diet from Georgia State College and obtained her Grasp’s diploma from The College of Nebraska.
Cortisol and Stress: The Science of Fasting and Stress Response
Intermittent fasting also can have an effect on your cortisol ranges, a hormone liable for managing your stress response within the physique. (15)
Lengthy fasting durations can enhance cortisol manufacturing, particularly in the event you’re already pressured or sleep-deprived. (15) Elevated cortisol ranges appear to be related to a rise in weight, notably within the stomach space, which can counteract the burden loss advantages related to fasting. (16)
Much more so, excessive cortisol ranges may trigger you to emphasize eat as soon as your fasting window ends, making a cycle of overeating adopted by restrictive fasting. (17) That is one type of disordered consuming, and if you end up falling into this sample, fasting will not be a very good match for you. (17)
General, in the event you’re liable to stress or have problem managing stress-related cravings, intermittent fasting will not be the very best method.
Blood Sugar Sensitivity: Who Ought to Be Cautious?
When you’ve got blood sugar considerations, reminiscent of diabetes or hypoglycemia, you have to be notably cautious with intermittent fasting. (4) Whereas fasting may enhance your insulin sensitivity, it may be dangerous for these with diabetes, as a result of extended fasting can result in dangerously low blood sugar ranges. (9)
Particularly in the event you take insulin or different medicines that have an effect on blood glucose, fasting could enhance your threat of hypoglycemia, which may trigger critical signs like dizziness, mind fog, confusion, or fainting. (18)
Even for these with out diabetes, lengthy fasting durations could cause blood sugar dips, resulting in irritability or normal emotions of fatigue. (19) When you’ve got a blood sugar-related situation, think about shorter fasting home windows or communicate with a healthcare skilled to seek out the most secure method for you.
The Backside Line: Is Intermittent Fasting Proper for You?
Whereas intermittent fasting has develop into in style for its potential advantages on metabolic well being, it’s not proper for everybody. Earlier than you leap in, think about how fasting may have an effect on your hormones, metabolism, stress ranges, and blood sugar regulation.
With any new weight loss plan, seek the advice of a healthcare supplier like a dietitian or your physician. If fasting isn’t the appropriate match for you, there are infinite choices to your diet plan that can assist you attain your objectives as a substitute.
And in the event you determine to attempt it, make sure you try the Intermittent Fasting Tracker contained in the MyFitnessPal app.
Ceaselessly Requested Questions
Does intermittent fasting trigger or worsen gastroesophageal reflux illness (GERD)?
The analysis on intermittent fasting is combined. There may be some restricted knowledge that exhibits GERD signs could be improved with fasting. (20)
What ought to my first meal be when intermittent fasting?
When breaking your quick throughout intermittent fasting, it’s essential to decide on a balanced meal that gives important vitamins. Meals primarily based on entire meals that present lean protein, advanced carbohydrates, and wholesome fat are a very good guess.
What can I drink within the morning whereas intermittent fasting?
If you wish to keep away from breaking your quick follow calorie free drinks like water, black espresso, or tea.
The publish What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations appeared first on MyFitnessPal Blog.
Health
Leftover Turkey Soup (Straightforward and Nourishing)
Published
2 days agoon
05/11/2024By
IR-Admin
For many households the day after Thanksgiving can imply both a full day of Black Friday shopping or (what we do) a soothing day with none cooking! Thanksgiving leftovers are scrumptious the primary time, however much less tempting the fourth meal in a row. This home made leftover turkey soup recipe is the right option to reinvent Thanksgiving leftovers.
This soup helps nourish the physique with gut-healing bone broth and veggies, which could be a welcome reduction after vacation indulgence. And now that the majority Black Friday gross sales can be found on-line, you may eat your leftovers from the consolation of your couch whereas buying!
Turkey Soup From Scratch
The day after Thanksgiving you could have the vitality to throw on a pot of home made turkey inventory, or it’s possible you’ll not. Our household will get natural pasture-raised turkey, which is normally pricier than standard birds. The diet is properly value it for the worth although. To get essentially the most out of the leftover turkey carcass I prefer to make turkey broth with it.
Merely throw the turkey bones in a sluggish cooker (or giant pot) with some water. You may also add salt, poultry seasoning, and different herbs for taste. You could find my full recipe for homemade broth right here.
In the event you don’t wish to make your individual then store-bought broth works simply as properly. I like this one from Kettle and Hearth. You may also use rooster broth for a fast possibility.
Turkey soup is an effective way to make use of up leftover Thanksgiving turkey. The broth helps to maintain the meat moist since turkey is susceptible to drying out with reheating.
After you’ve got the broth, this recipe is a snap. Throw all of the substances in a soup pot or Instant Pot, and let the goodness simmer. I’ve additionally included instructions for an On the spot Pot model under the recipe.
Turkey Soup Variations
Possibly it isn’t the day after Thanksgiving or your loved ones opted for duck this 12 months. In any case, you may nonetheless make this with rooster. A rotisserie chicken works properly to show this into rooster soup.
I take advantage of potatoes so as to add some filling carbs, however you could possibly additionally add one other starch. Gluten-free dumplings or egg noodles make a pleasant addition. Wild rice or white rice make for a scrumptious turkey and rice soup. Add some leftover inexperienced beans or different veggies if desired. Since it is a leftover soup the thought right here is to maintain issues straightforward and use what you’ve got!
Leftover Turkey Soup Recipe
A straightforward, mild, and nourishing soup for a straightforward day-after-Thanksgiving meal.
- leftover turkey meat (diced)
- 2 giant carrots (diced)
- 2 stalks celery (diced)
- 1 medium yellow onion (diced)
- 2 TBSP butter (or olive oil)
- 4 cups chicken broth (or turkey inventory)
- 1 tsp basil
- 1 bay leaf
- 2 cloves garlic
- 2 medium potatoes (or candy potatoes, diced)
- 1 bunch kale
- 1 cup French lentils
- salt (to style)
- black pepper (to style)
- recent parsley (non-obligatory, for garnish)
- recent thyme (non-obligatory, for garnish)
In a big inventory pot or Dutch oven, soften the butter over medium warmth.
Saute the carrots, celery, and onion within the melted butter till they start to melt and the onion is translucent.
Add all of the remaining substances.
Convey to a boil, then flip warmth to low and simmer, lined for about 1 hour or till the potatoes and lentils are tender.
Vitamin Details
Leftover Turkey Soup Recipe
Quantity Per Serving (1 cup)
Energy 232
Energy from Fats 63
% Every day Worth*
Fats 7g11%
Saturated Fats 2g13%
Trans Fats 0.1g
Polyunsaturated Fats 1g
Monounsaturated Fats 2g
Ldl cholesterol 58mg19%
Sodium 382mg17%
Potassium 409mg12%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 3g3%
Protein 21g42%
Vitamin A 2133IU43%
Vitamin C 8mg10%
Calcium 42mg4%
Iron 2mg11%
* % Every day Values are primarily based on a 2000 calorie weight loss program.
Maintain any leftovers in an hermetic container within the fridge and reheat as wanted.
Turkey Soup On the spot Pot Choice
For the reason that turkey is already cooked, that is a straightforward On the spot Pot soup. Use the identical substances from the above recipe.
- Saute carrots, celery, and onion for 3-4 minutes in On the spot Pot on the saute setting.
- Add the remainder of the substances.
- Seal the On the spot Pot and set it for 4 minutes on handbook excessive stress.
- Permit a 5 minute pure launch, then manually launch stress.
- Ladle into bowls and serve.
What to Do With Leftover Turkey?
In the event you nonetheless have leftover turkey after soup, put some within the freezer for simple protein one other evening. Or attempt one in every of these yummy recipes. Turkey does nice in quite a lot of soups, stews, and casserole dishes.
- Pumpkin Chili – This recipe makes use of cinnamon together with conventional chili soup spices for a shocking twist. As a substitute of floor beef use chopped up turkey within the recipe.
- Paleo Turkey Tetrazzini – The basic dish reinvented with coconut milk rather than dairy and served with quite a lot of veggies.
- Vegetable Frittata – Add diced turkey and candy potatoes to this base frittata recipe. Throw in some leftover slivered Brussels sprouts for good measure!
- Broccoli Casserole – Substitute the rooster with turkey for a creamy one pan meal.
What are your favourite methods to re-purpose Thanksgiving turkey and different vacation leftovers? I’d love to listen to!
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