Grilled Jerk Hen with Mango Avocado Salsa

Juicy grilled rooster thighs (or breasts) seasoned with jerk spices topped with a cool and refreshing mango avocado salsa – the right summer time dinner.

Grilled Jerk Hen

My husband loves jerk rooster, so I got down to make a model that’s daring, flavorful, and straightforward sufficient for any evening of the week. I used boneless, skinless rooster thighs for optimum juiciness, however rooster breasts work too in the event you favor one thing leaner. As a substitute of a protracted record of spices, I stored it easy with my favorite jerk seasoning and a contact of brown sugar to steadiness the warmth. Grilled to perfection and topped with a candy, cooling mango avocado salsa, this dish is just not solely scrumptious—it’s additionally high-protein, low-carb, gluten-free, and dairy-free. It’s a weeknight win that’s nice for summer grilling or your go-to record of healthy chicken dinners.

Why This Recipe Works

I really like asking you all what recipes you’d wish to see, and summer time grilling was one of many high requests for June. This easy grilled jerk rooster turned out even higher than I hoped—and it’s already on repeat at my home. Right here’s why it really works:

• Fast: Utilizing a premade jerk seasoning retains issues easy with out sacrificing daring, genuine taste.
• Balanced Warmth: A contact of brown sugar mellows the spice, whereas the mango avocado salsa brings a cool, creamy distinction.
• Grill-friendly Protein: Boneless, skinless rooster thighs keep juicy and prepare dinner quick on the grill or grill pan (or swap in rooster breasts in the event you favor).
• Naturally Wholesome: It’s high-protein, low-carb, gluten-free, and dairy-free—excellent for a feel-good summer time dinner.

What spices are in jerk seasoning?

Jerk seasoning will get its warmth from scotch bonnet peppers. Relying on the recipe or spice combine, it could additionally comprise salt, black pepper, thyme, allspice, scallions, brown sugar, and nutmeg.

Years in the past, after returning dwelling from a trip in Jamaica, I used to be craving jerk rooster. My pal launched me to Walkerswood Mild Jamaican Jerk Seasoning, which is made in Jamaica, and it’s now my go-to. It’s so good!

The gentle nonetheless has some warmth, however be happy to make use of the hot and spicy version. And in the event you’d wish to strive it with pork, try my Slow Cooker Jerk Pork with Caribbean Salsa.

Find out how to Grill Jerk Hen

The rooster marinates in as little as half-hour, however be happy to go away it for as much as 24 hours for even higher taste. See the recipe card on the backside for printable instructions.

1. Season the rooster with oil, salt, brown sugar, jerk seasoning, and garlic, and marinate.
2. Make the mango avocado salsa by combining the components in a bowl.
3. Grill the rooster over medium-high warmth, cooking till the inner temperature reaches 165°F. Let relaxation for five minutes earlier than slicing.

No grill? No drawback!

Observe the identical instructions, however use a grill pan on the range as an alternative of the outside grill.

Variations

• Hen: Use the jerk seasoning on rooster breasts for a leaner possibility, and observe these directions fo grilling chicken breasts. You too can use bone-in rooster thighs, however you have to to extend the cooking time. Verify that they’re finished through the use of an instant-read thermometer.
• Mango: Exchange it with diced pineapple.
• Spicy Salsa: For the reason that rooster is spicy, I favor to maintain the salsa gentle. However, if you would like a spicier salsa, preserve the seeds and ribs within the jalapeño (or use a serrano) for added warmth.
• Hate cilantro? Omit it.

Storage

These jerk rooster thighs are glorious for meal prep since they final a couple of days within the fridge and freeze effectively. Leftovers are versatile and might be eaten a wide range of methods.

• Refrigerate the rooster for as much as 4 days. The salsa is finest the day it’s made, so the avocados don’t brown, however it’ll final for as much as 2 days saved in an hermetic container.
• Reheat: Microwave the rooster till heat and serve the salsa chilly.
• Freeze the rooster in an hermetic container for as much as 3 months.

Extra Grilled Hen Recipes You’ll Love

For extra dinner ideas utilizing chicken, try these 5 scrumptious grilled rooster recipes to encourage your subsequent meal!

For those who make this grilled jerk rooster recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook! And remember to be part of the Skinnytaste Community to see what everybody’s cooking!