Free 7 Day Wholesome Meal Plan (June 5-11)

Purchasing Record

Produce

• 1 medium pineapple
• 1 (1-pound) container strawberries
• 1 (6-ounce) container blueberries
• 2 medium bananas
• 4 medium peaches
• 4 medium apples (any selection)
• 1 small PLUS 2 medium plus 6 massive lemons
• 2 medium limes
• 1 small (5-ounce) PLUS 3 medium (6-ounce) Hass avocados
• 7 medium ears of corn
• 1 medium head garlic
• ½ pound asparagus
• ½ pound inexperienced beans
• 2 small jalapenos
• 1 medium English cucumber
• 2 medium pink bell peppers
• 3 ¼ pound new potatoes
• 1 small bunch celery
• 1 medium head broccoli florets
• 2 medium heads endive
• 1 small PLUS 2 massive heads romaine lettuce
• 1 (1-pound) bag/clamshell child arugula
• 1 small bunch scallions
• 1 small bag child carrots
• 1 medium bunch recent cilantro
• 1 small bunch recent Italian parsley
• 1 massive bunch/container recent basil
• 1 small bunch/container recent dill
• 1 small bunch/container recent rosemary (can sub ½ teaspoon dry in Roasted Potatoes, Sausage and Peppers, if desired)
• 4 small PLUS 4 medium vine-ripened tomatoes
• 1 medium heirloom tomato
• 1 small PLUS 1 medium pink onion
• 3 small PLUS 1 medium yellow onion

Meat, Poultry and Fish

• 2 kilos (8) skinny sliced rooster breast cutlets
• 1 ½ kilos boneless, skinless rooster thighs
• 1 pound Italian rooster sausage
• 1 1/3 pound 93% lean floor turkey breast
• 3 kilos skinless wild salmon
• 1 package deal middle minimize bacon

Grains*

• 1 loaf sliced complete grain bread
• 1 massive package deal corn tortillas (you want 12)
• 2 packages complete wheat pasta (one fusilli, rotini or penne and the opposite your alternative)
• 1 package deal dry further lengthy grain or basmati rice
• 1 package deal complete wheat seasoned breadcrumbs
• 1 small package deal fast oats

Condiments and Spices

• Additional virgin olive oil
• Vegetable oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Common or gentle mayonnaise
• Purple wine vinegar
• Crushed pink pepper flakes (non-compulsory, for serving with Pesto Pasta)
• Adobo seasoning (can sub salt in Salsa Rooster, if desired)
• Garlic powder
• Cumin
• Bay leaves
• Oregano
• Cinnamon
• Cayenne
• Paprika
• Thyme
• Balsamic vinegar
• Honey (non-compulsory, for Cottage Cheese Bowls)
• Italian herb mix (can sub oregano in Grilled Rooster, if desired)

Dairy & Misc. Refrigerated Objects

• 1 18-pack massive eggs
• 1 small field butter
• 1 small package deal feta cheese
• 1 small package deal cotija cheese or queso blanco (can sub ½ cup feta in Huevos Rancheros, if desired)
• 1 medium wedge recent Parmesan cheese
• 1 (32-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 (8-ounce) container unsweetened almond milk (or milk of your alternative)

Canned and Jarred

• 2 (5-ounce) cans gentle tuna in water
• 1 (14-ounce) jar or can hearts of palms
• 1 (2.25-ounce) can sliced black olives
• 1 (4-ounce) can chopped inexperienced chilies
• 1 small can/jar anchovy fillets
• 2 (28-ounce) cans crushed tomatoes (I like Tutturosso)
• 1 small jar chunky salsa

Frozen

Misc. Dry Items

• 1 small package deal uncooked almonds (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal roasted and shelled pistachios (if shopping for from bulk bin, you want about ½ cup)
• 1 small package deal chia seeds (if shopping for from bulk bin, you want 1 tablespoon)
• 1 small package deal pecan halves (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small package deal brown sugar
• Monk fruit sweetener or stevia (or your favourite sweetener for In a single day Oats)

Non-Meals Objects

• Bamboo or metallic skewers (you want 32)

*You should purchase gluten free, if desired