Flavorful Hen Fajita Salad

Salads are one in every of my favourite summer time meals. They characteristic so many scrumptious ingredients in season and (often) don’t require turning the recent range on. This hen fajita salad is a more healthy tackle the restaurant model.

I’ve all the time had a factor for Mexican and Tex-Mex meals. And whereas I like the restaurant fajita salads, they often aren’t the healthiest or most frugal possibility. My home made model is well customizable to your actual tastes. For those who don’t do dairy, simply depart it out. Like spicy? Add some jalapenos or scorching sauce. It’s naturally gluten-free and couldn’t be simpler.

Hen Fajita Salad Elements

There are countless methods to make this, however it begins with crisp lettuce, hen, and contemporary veggies. I like making this on busy summer time nights after I’ve been operating round with the children all day. It’s additionally nice for a fast lunch that’s simple sufficient youngsters could make it.

This hen fajita salad options broiled onions and peppers for that scrumptious roasted taste. If you wish to skip the broiler you might saute them as an alternative. You possibly can add some romaine lettuce for further crunch, however I often use a spring greens combine on this. The darker greens have extra diet in them.

We eat this with fermented salsa and a bitter cream sauce. For a dairy-free model strive some wholesome salad dressing like lime French dressing. This high protein ranch dressing can also be nice on Mexican impressed dishes. Listed below are some extra topping concepts.

Fajita Salad Toppings:

Fajita Seasoning

No fajita salad could be full with out fajita seasoning! It’s similar to taco seasoning and so they can usually be used interchangeably. Retailer-bought fajita seasoning usually has an acidic component to assist tenderize robust meat. The standard lime juice in fajitas additionally tenderizes.

My homemade fajita seasoning makes use of garlic powder, floor cumin, chili powder, coriander, and paprika. Some blends even have oregano. You should buy fajita seasoning, however I’ve discovered it’s a lot cheaper (and more healthy!) to make my very own. I hold an enormous jar within the pantry to make use of as wanted.

Meal Prep Your Proteins

Usually, after I make this salad I prepare dinner the hen forward of time within the sluggish cooker. Hen thighs or boneless skinless hen breasts each work. I’ll use the precooked meat in recipes all through the week for sooner meal prep. You may even add some salsa and seasonings whereas cooking if most popular.

Another choice is utilizing shredded, leftover entire or rotisserie hen. For those who’re feeling actually bold, strive some marinated hen. Some lime juice, salt, olive oil, and some chopped garlic cloves make a scrumptious hen marinade. For 1 pound hen use 1 lime (juiced and zested), 2 Tablespoons olive oil, 2 cloves garlic (chopped), and 1/2 teaspoon salt.

• Place the hen breasts in a big bowl and pour the marinade over.
• Let sit within the fridge for 6-8 hours then prepare dinner the hen.
• Shred or slice the hen and use sliced hen to high the fajita salad.

For those who’re searching for a easy and refreshing meal, I’d advocate attempting this hen fajita salad!

Hen Fajita Salad Recipe

A mattress of leafy greens topped with fajita seasoned hen and your favourite toppings. Makes for a scrumptious, quick, and wholesome meal.

Servings

Directions

• In a big skillet, mix the hen, 2 teaspoons of the fajita seasoning, and a pair of teaspoons of the olive oil.

• Warmth over medium-high warmth, stirring often, till the hen is warmed.

• In the meantime, place the sliced onion and bell pepper on a baking sheet and toss with the remaining oil.

• Broil for 10 minutes or till the greens are tender and blackened in some locations.

• In a small bowl, whisk collectively the bitter cream, remaining fajita seasoning, and lime juice.

• Divide the salad greens between two salad bowls.

• Prime with the hen, onion, bell pepper, avocado, salsa, and seasoned bitter cream.

• Serve instantly and luxuriate in.

Diet

Diet Info

Hen Fajita Salad Recipe

Quantity Per Serving (1 serving)

Energy 618
Energy from Fats 378

% Day by day Worth*

Fats 42g65%

Saturated Fats 11g69%

Trans Fats 0.02g

Polyunsaturated Fats 4g

Monounsaturated Fats 22g

Ldl cholesterol 130mg43%

Sodium 676mg29%

Potassium 1660mg47%

Carbohydrates 26g9%

Fiber 10g42%

Sugar 9g10%

Protein 39g78%

Vitamin A 4110IU82%

Vitamin C 121mg147%

Calcium 123mg12%

Iron 3mg17%

* % Day by day Values are based mostly on a 2000 calorie weight loss plan.

Notes

For sooner prep time, use leftover hen on this salad.
 

Extra Salad Recipes

On the lookout for some extra, simple refreshing salad concepts? Listed below are a few of our household’s favorites!

What’s your favourite Mexican dish? Ever made your personal wholesome model? Share under!