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Excessive-Protein Enchilada Scrambled Eggs – Skinnytaste

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Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.


Excessive-Protein Enchilada Scrambled Eggs

I’ve been making these fluffy scrambled eggs actually because I attempt to eat not less than one small avocado per day for the well being advantages and fiber. However I’m additionally obsessive about something enchilada, like my chicken enchiladas, enchilada soup, and enchilada sauce from scratch. You probably have leftover enchilada sauce, it is advisable to do this straightforward breakfast recipe! And for extra scrambled egg concepts, strive my Mushroom-Spinach Scrambled Eggs and High-Protein Scrambled Eggs with Cottage Cheese.

Enchilada Scrambled Eggs Components

  • Eggs: You may make it with all egg whites or all eggs, however I typically do a mixture of each.
  • Adobo Seasoning: For taste.
  • Enchilada Sauce: I feel the homemade enchilada sauce makes the dish, however when you choose to make use of canned, you may, nevertheless it simply gained’t style nearly as good.
  • Cheese: I really like scrambled eggs with cheese, so I topped them with shredded cheddar.
  • Greens: Prime the eggs with chopped scallions and sliced avocado.

How do you make scrambled eggs?

  • Beat the egg and egg whites with adobo seasoning.
  • Prepare dinner: Warmth a small skillet over medium-high warmth and spray it with oil. As soon as sizzling, add the eggs, scale back the warmth to medium, and prepare dinner for a couple of minutes.
  • Prime the eggs with enchilada sauce and cheese and canopy the skillet. Prepare dinner on low till the cheese melts.
  • Serve: Take away the pan from the warmth, and high the scramble with avocado and scallions.

Variations:

  • Sauce: I’m certain salsa verde would even be scrumptious on these eggs when you don’t have enchilada sauce.
  • Cheese: It’s also possible to use Monterey Jack or a dairy-free cheddar.
  • Herbs: Prime the eggs with contemporary cilantro.
  • Extra Servings: Double or triple the recipe to feed extra folks.
  • For added carbs, char a tortilla to make a breakfast taco.
  • Make It a Meal: Should you get pleasure from eggs for lunch or dinner, I might serve this enchilada scramble with rice and beans on the facet.

Extra Egg Recipes You’ll Love:

Your feedback are useful! Should you’ve tried this wholesome Enchilada Scrambled Egg breakfast or another on Skinnytaste, don’t neglect to charge the recipe and depart me a remark under. And when you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Excessive-Protein Enchilada Scrambled Eggs

5

270 Cals
25.5 Protein
12 Carbs
14 Fat

Prep Time: 2 minutes

Prepare dinner Time: 5 minutes

Complete Time: 7 minutes

Whip up these 5-minute Enchilada Scrambled Eggs, they are a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.

  • 3/4 cup egg whites, or 1 massive egg with 1/2 cup egg whites
  • 1/8 teaspoon adobo seasoning
  • 1/4 cup homemade enchilada sauce, or your favourite jarred
  • 2 tablespoons cheddar cheese, or dairy free cheddar like violife
  • 1/4 cup scallion, chopped
  • 1/2 small avocado, 2 oz
  • Beat egg and egg whites with adobo seasoning. Should you use all egg whites, you may add somewhat sazon to the egg for shade, elective.

  • Spray a small skillet with oil over medium excessive warmth.

  • When sizzling add the eggs and prepare dinner on medium warmth till simply set, stirring, about 2 to three minutes.

  • Prime with enchilada sauce, cheese and canopy the skillet.

  • Prepare dinner low till the cheese melts, 1 to 2 minutes.

  • Take away from warmth and high with avocado and scallions.

Serving: 1scramble, Energy: 270kcal, Carbohydrates: 12g, Protein: 25.5g, Fats: 14g, Saturated Fats: 4.5g, Ldl cholesterol: 15mg, Sodium: 882.5mg, Fiber: 5g, Sugar: 3g

Key phrases: enchilada eggs, excessive protein breakfast, leftover enchilada sauce recipe, scrambled eggs



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