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Do not Miss This Floor Beef Tex-Mex Casserole
This simple Tex-Mex Casserole is a crowd-pleasing recipe that’s in excessive rotation in my kitchen. It’s a tacky, baked dish with floor beef and beans. It’s a filling meal full of protein, and it’s gluten-free!
TEX MEX CASSEROLE
My most in style dinner recipes are ones like this tex mex casserole with beef and beans.
I can see why!
It has a bunch of protein to maintain you full and may also be custom-made by including your private favorite toppings. I’m a fan of contemporary sliced avocado and perhaps a cheeky dollop of bitter cream. 😉
The BEST factor is which you can select.
I discussed how protein-packed this tex mex casserole with floor beef is. How do 33 grams of protein sound? Fairly darn satisfying, that’s how they sound.
There’s a good quantity of fiber too!
Bonus.
INGREDIENTS TO MAKE THIS DISH:
This can be a fairly easy pantry dinner as many of the gadgets on the ingredient checklist are regulars in my cabinet. I attempt to decide on natural merchandise as a lot as attainable.
- lean floor beef
- onion
- garlic
- brown rice
- beans
- crushed tomatoes
- salsa
- cheese
- inexperienced bell peppers
Substitutions:
- white rice as an alternative of brown works too
- enchilada sauce as an alternative of crushed tomatoes for a spicier bake
- jalapeno peppers as an alternative of bell peppers – once more for you spice lovers
Now that’s out of the best way let’s get all the way down to enterprise!
HOW TO MAKE TEX MEX CASSEROLE – Step by Step
Brown the meat in a big skillet.
Whereas the meat is cooking, put together your rice. I exploit this stovetop method for quick and easy brown rice or I exploit my Instant Pot Brown Rice which easy hands-off cooking.
TIP! Each time I make cook dinner grains like rice or quinoa I at all times put together additional. I’ll retailer it within the fridge to have it prepped and able to throw right into a dish when I’m in a rush. Such a time saver!
As soon as the meat has absolutely cooked, switch it to a plate lined with paper towels. Discard many of the fats from the pan, leaving a bit behind to cook dinner your onions in. Add the onions, cook dinner them till comfortable after which toss in your minced garlic. Stir that till aromatic then add the meat again into the pan.
Add the crushed tomatoes and salsa and stir then add the rice and beans and stir all of it once more to mix it.
Begin the oven preheating and grease a casserole dish. Be sure that to make use of a deep one! I like my trusty 9×9 ceramic dish. It appears to be an ideal measurement for dinner casseroles.
Switch the meat combination to the ready casserole dish.
Now for my favorite half – the CHEESE! It’s no secret I’m a huge fan of cheese. It’s the crowning glory and simply makes all the things higher, am I proper? Three cheers for my cheese lovers on the market. 🙂
I exploit marble as a result of it melts rather well and browns properly.
So in case your mouth isn’t already watering, here’s a shot of this scrumptious dish contemporary out of the oven.
It options that tacky crust all of us crave.
I’m a fan of the flavour of inexperienced peppers however be happy so as to add jalapenos as an alternative if you happen to desire some warmth or perhaps even crimson peppers if you happen to like a little bit little bit of sweetness.
This serves six very wholesome parts so it would feed the complete household. The leftovers reheat very properly so that is additionally a fantastic recipe for meal prep.
Let me know what you consider this recipe.
Get pleasure from!
MORE GLUTEN FREE DINNER RECIPES:
Roasted Butternut Squash and Lentil Chili
Coconut Curry Chicken and Vegetable Soup
Chicken Enchilada and Butternut Squash Bake
Creamy Chicken and Broccoli Bake
Make sure you observe me on social media! I really like pinning to Pinterest, sharing on Facebook, and posting pics to Instagram. See you there. 🙂
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Tex Mex Casserole with Floor Beef and Beans
This simple Tex Mex Casserole is a eye-catching recipe that’s in excessive rotation in my kitchen. A tacky, baked dish with floor beef and beans. A filling meal that’s full of protein. Gluten free!
Forestall your display screen from going darkish
- 1 lb lean floor beef
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup dry brown rice
- 1 can black beans
- 3/4 cup crushed tomatoes
- 1/2 cup salsa
- 2 cups grated cheese ( I exploit marble )
- 1/4 cup diced inexperienced pepper
- salt and pepper
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Heat a big non-stick skillet over medium warmth. Add the bottom beef, sprinkle with salt and pepper. Prepare dinner the meat by browning it and breaking it up with a spatula because it cooks.
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Whereas the meat is cooking, put together your rice utilizing the package deal directions or my methodology linked within the submit.
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As soon as the meat is totally cooked and no pink stays, use a slotted spoon to switch the meat to a plate lined with paper towels. Drain many of the fats from the pan and return it to the warmth. Add the diced onions to the pan and cook dinner them, stirring incessantly till they soften, about 3-5 minutes.
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Add the minced garlic to the pan and stir for 60 seconds extra. Add the cooked beef again into the pan and stir.
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Pour the crushed tomatoes and salsa into the meat combination and stir properly. Subsequent, add within the can of beans and cooked brown rice. Stir properly once more to mix.
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Flip the oven on to 350 and spray a 9×9 oven-safe casserole dish. Switch the meat combination to the ready casserole dish.
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High the meat combination with the shredded cheese and sprinkle the diced inexperienced pepper over the cheese.
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Place the dish within the oven and bake for 25 minutes. Activate the broiler and broil for 2-3 minutes till the cheese is effervescent.
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Serve heat with sides of avocado, guacamole, and/or bitter cream.
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Retailer any leftovers lined within the fridge for as much as 3 days.
Energy: 449kcalCarbohydrates: 40gProtein: 33gFats: 17gSaturated Fats: 10gLdl cholesterol: 86mgSodium: 502mgPotassium: 708mgFiber: 6gSugar: 3gVitamin A: 546IUVitamin C: 6mgCalcium: 324mgIron: 4mg