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Crispy Air Fryer Cod Filet Recipe

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Crispy Air Fryer Cod Filet Recipe


This web site could include affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my privacy policy.

Air Fryer Cod will change the way in which you eat fish! Crispy golden outdoors and flakey tender inside, you’ll love this!

We love fish at our home, particularly when it tastes this superb! Extra favorites embody Fish and Chips, Baja Tacos and this Salmon.

Crispy parmesan air fryer cod with asparagus on a plate.

Air Fryer Cod Filets

Air frying fish is without doubt one of the finest methods to prepare dinner this delicate tender meat.  The air fryer basket is ideal, it permits the circulating air to prepare dinner the skin and the within whereas preserving the fish intact. So many instances I’ve misplaced chunks down between the slats of a grill or they stick with the pan. Air frying provides you delicate pleasant fish that appears and tastes higher than any restaurant. The panko breading is completely seasoned and the cheese provides a contact of saltiness and nuttiness. It’s really easy to make and tastes simply as scrumptious!

Air fried parmesan cod is the right dinner alternative. It has a lightweight gentle taste and it’s good for you. Serve it up with some rice, vegetables, or potatoes and a pleasant salad. Good for a busy weekday or a pleasant weekend dinner. Put this air fryer cod in your recipe rotation.

Components for Parmesan Cod

Recent and primary, this Cod couldn’t be any simpler or style any higher! It’s so good!

  • Cod Fillets: You need to use contemporary or frozen.
  • Salt and Pepper: Season simply to style.
  • Flour: All function or unbleached will work.
  • Eggs: Giant calmly crushed.
  • Salt: Provides taste
  • Panko: I don’t advocate breadcrumbs however they are going to work.
  • Parmesan: Grated will stick finest to the fish.
  • Bay Seasoning: A basic flavoring for fish.
  • Garlic Powder: Provides extra taste.
  • Olive oil spray: Use this provided that you want it.

Making Crispy Air Fryer Cod

Tremendous simple parmesan cod goes to turn into a household favourite!

  1. Cod: Pat the cod dry and salt and pepper.
  2. Breading Station: Create a breading station for the fish. In a single bowl add the flour. Within the second whisk collectively the eggs and salt. Then within the final bowl add the Panko, parmesan cheese, previous bay seasoning, and garlic powder.
  3. Flour: First dip the cod within the flour.
  4. Egg: Then within the egg combination.
  5. Panko: And lastly within the panko.
  6. Air Fryer: Spray the underside of your basket with olive oil. Place the fish within the basket of your air fryer.
  7. Bake: Cook dinner at 400 levels for 10 minutes. Fastidiously flip the fish. Proceed to prepare dinner for 3-5 minutes or till the interior temperature reaches 145 levels.

Seasoning, and breading the cod.

Suggestions For Dipping and Breading Cod

Breading any meals will be messy. Right here is certain fireplace method to not less than preserve it manageable.

  • One hand: With one hand dip the cod into the flour combination and coat evenly. Utilizing the identical hand dip it into the egg combination, shake off any extra egg.  Then drop into the panko combination.
  • The Different Hand:  Use your different dry hand to press the panko into the cod evenly and throughout. Coat it properly. You then place within the air fryer basket. Repeat.

Breaded panko in air fryer basket.

Suggestions for the Greatest Air Fryer Parmesan Cod

I really like cooking with an air fryer for many causes however certainly one of them is that it’s onerous to mess up your meals. Air frying makes it simple to make luscious meals, each single time.

  • Don’t Over Crowd: Given the fish area to breath, if they’re too shut collectively, they are going to steam as a substitute of “fry”
  • Cod: Use an excellent high quality cod fillet. Recent or frozen is ok. You don’t them too skinny or the fish received’t have time to crisp up earlier than it begins to dry out. Thaw frozen cod in accordance with package deal instructions. Pat each dry with a paper towel to take away any additional moisture. This can assist the crust crisp properly.
  • Oil: Utilizing oil is elective however may also help it turn into crispy. Use an oil solely spray. Not a non-stick spray, reminiscent of pam, they’ve components that may break your air fryer.
  • Panko: Panko bread crumbs are bigger and take up much less moisture so they are going to produce one of the best crust. It is going to be crispy and golden. Common breadcrumbs won’t provide the identical outcomes.
  • Fish: This can work with any sort of white fish and prove superb. Assume snapper, tilapia, bass and haddock.

Cooked cod in the air fryer with wedges of lemon.

What to Serve Crispy Air Fryer Parmesan Cod with

This crispy cod is superior all by itself however you’ll be able to add to it as you want.

  • Sauce: Tartar sauce is a fan favourite. Malt vinegar, ranch, yum yum sauce, or a squeeze of lemon is perhaps all you want.
  • Use it in: Use this fried cod for fish tacos, combine right into a salad, or make a fish sandwich to recollect.

The best way to Retailer Cod Filets

Preserve leftovers within the fridge for 2-3 days. Reheat within the air fryer for 2-3 minutes or until heated by. It received’t have the identical crunchiness however it would nonetheless be good. Crispy Air Fryer Cod is finest proper out of the air fryer.

Upclose picture of a fork cutting into the air fryer cod.

Extra Seafood Favorites

We love an excellent seafood recipe at our home. Even the children find it irresistible.  Fish is a wholesome protein that’s good to place in your mixture of recipes on a weekly foundation. Some seafood is wealthy like lobster and a few is gentle and light-weight like shrimp. No matter you like to eat I’ve a recipe for you. Listed here are a number of tried and true to get you began.

Air Fryer Cod

Prep Time 10 minutes

Cook dinner Time 15 minutes

Complete Time 25 minutes

Creator Alyssa Rivers

Servings 4 Cod


Air Fryer Cod will change the way in which you eat fish! Crispy golden outdoors and flakey tender inside, you’ll love this!



  • 1
    pound
    cod filets
  • salt and pepper
  • 1/2
    cup
    flour
  • 2
    giant
    eggs
  • 1/2
    teaspoon
    salt
  • 1
    cup
    Panko
  • 1/2
    cup
    grated parmesan
  • 2
    teaspoons
    previous bay seasoning
  • 1/2
    teaspoon
    garlic powder
  • olive oil spray if wanted


Serves: 4

Energy303kcal (15%)Carbohydrates24g (8%)Protein32g (64%)Fats8g (12%)Saturated Fats3g (15%)Trans Fats1gLdl cholesterol153mg (51%)Sodium689mg (29%)Potassium576mg (16%)Fiber1g (4%)Sugar1g (1%)Vitamin A315IU (6%)Vitamin C1mg (1%)Calcium211mg (21%)Iron3mg (17%)

All dietary info is predicated on third social gathering calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.



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Weekly Meal Plan #18 | The Recipe Critic

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Weekly Meal Plan #18 | The Recipe Critic


This web site might comprise affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my disclosure policy.

I like a meal plan with simple meals. This one has one among my youngsters all time favorites, the Taco Ring! These recipes are so scrumptious, you’ll love them!

A collage of 5 recipe photos and a graphic that says week 18 meal plan and shopping list.

This week’s menu is filled with selection and taste, making it one you’ll love! Every meal is exclusive, with comforting dishes and daring flavors that the entire household will get pleasure from. You may combine issues up with simple sides like fresh salads, roasted vegetables, or garlic bread to make your dinners full. It’s all about conserving issues scrumptious, easy, and enjoyable—plus, there shall be loads of leftovers to save lots of you time later within the week!

Creamy Hen Marsala

Creamy Hen Marsala is a traditional Italian dish that’s prepared in below half-hour! Marsala wine is made right into a creamy sauce paired with mushrooms for the final word savory chew. It is easy and simple to whip up and certain to be a crowd-pleaser!

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Taco Ring

This taco ring is the best, cheesiest dinner. I do know your loved ones will find it irresistible as a lot as mine does! All you want is a can of crescent rolls, shredded Colby Jack cheese, some taco seasoning, and your favourite fixings to carry it to life!

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Nashville Sizzling Hen Recipe

Nashville Sizzling Hen is all the pieces the identify promises- it is sticky, juicy, and the proper quantity of spice that lights up your style buds. This scrumptious air-fried rooster is smothered in Nashville scorching sauce that’s spoon-licking good!

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Orange Beef

Crispy on the surface, tender on the within beef strips coated in a tangy orange glaze. This orange beef recipe is the proper weeknight dinner and certain to turn out to be a brand new household favourite! It could even rival your favourite takeout spot.

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Simple BBQ Hen Pizza

Jam-packed with onions, cilantro, cheese, BBQ sauce, and rooster, this pizza shall be successful with your loved ones! Utilizing a pre-made crust makes this recipe simple and scrumptious! 

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How Many Does it Feed?

This free weekly meal plan is simply what it’s good to get your week began. It offers 5 meals that may feed 4-6 (relying on if you’re feeding adults or youngsters), AND it features a purchasing checklist! With contemporary new concepts and easy-to-make recipes, having a weekly menu plan shall be a lifesaver.

Why Ought to I Meal Plan? 

In case you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by meal planning:

  • Time Saver: No extra 4:00 PM panic about dinner. With a menu plan, you already know precisely what’s on the menu, what you want, and the way lengthy it takes to prepare dinner.
  • Cash Saver: Meal planning works wonders in your pockets. While you set up your purchasing checklist for the week, then you definitely’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. It’s a intelligent method that retains more cash in your pocket.
  • Bye-Bye Takeout: When your dinners are deliberate forward of time and groceries are stocked, you’re much less prone to hit the drive-thru. Since you are cooking at dwelling, meaning extra financial savings and more healthy consuming. Win-win!

Facet Dishes for Dinner

My weekly meal plans all the time embody a printable purchasing checklist that’s measured out and able to go. It makes issues really easy!

A pdf of a meal plan and shopping list.

Storing Leftovers for Meal Planning

I solely meal plan Monday-Friday as a result of we typically have plans over the weekend or I’ve leftovers that we will have to complete off the week! In case you do have leftovers, be certain to retailer them correctly in an airtight container in your fridge.



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11 Chocolate Recipes So Wholesome, You May Eat Them for Breakfast (We Received’t Choose)

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11 Chocolate Recipes So Wholesome, You May Eat Them for Breakfast (We Received’t Choose)


Craving one thing candy however need to preserve it on the more healthy aspect? These recipes hit the spot with wealthy chocolate flavour and better-for-you components. They’re excellent for once you need a deal with that gained’t derail your day.

Crispy Chocolate Peanut Butter Cups

A stack of crispy peanut butter cups.
Picture Credit score: The Honour System

These crispy peanut butter chocolate cups are a scrumptious mixture of crunchy and creamy, they usually’re more healthy than your common deal with. Excellent for a candy repair with some crunch. Get the recipe: Crispy Chocolate Peanut Butter Cups

No Bake Brownie Bites

A bowl of no bake brownie bites.
Picture Credit score: The Honour System

These gluten-free no-bake brownie bites are a complete game-changer. Wealthy, chocolatey, and tremendous straightforward to make—snack time simply received an entire lot higher. Get the recipe: No Bake Brownie Bites

Do-it-yourself Sizzling Chocolate Combine

A jar of homemade hot chocolate mix.
Picture Credit score: The Honour System

This selfmade vegan scorching chocolate combine is the right solution to heat up. Wealthy, creamy, and made with just some easy components—it’s your go-to for cozy sips. Get the recipe: Homemade Hot Chocolate Mix

Do-it-yourself Darkish Chocolate Bars

Bars of dark chocolate.
Picture Credit score: The Honour System

These selfmade darkish chocolate bars are wealthy, easy, and made with simply three easy components. It’s a straightforward solution to get pleasure from a bit of healthful chocolate indulgence. Get the recipe: Homemade Dark Chocolate Bars

Wholesome Peanut Butter Cups

A stack of healthy peanut butter cups.
Picture Credit score: The Honour System

These wholesome peanut butter cups are a dreamy mixture of creamy and chocolatey with out all of the refined sugar. A scrumptious, better-for-you tackle a basic deal with. Get the recipe: Healthy Peanut Butter Cups

Chocolate Lined Almonds Recipe

A bowl of chocolate covered almonds.
Picture Credit score: The Honour System

These selfmade chocolate-covered almonds are the right mix of crunchy, nutty, and candy. It’s a easy but satisfying deal with you’ll need to snack on anytime. Get the recipe: Chocolate Covered Almonds Recipe

Gluten-Free Almond Flour Brownies

A hand holding a gluten free brownie.
Picture Credit score: The Honour System

These almond flour brownies are wealthy, fudgy, and utterly gluten-free with out lacking a beat on flavour. They’re the right deal with once you’re craving one thing candy. Get the recipe: Gluten Free Almond Flour Brownies

Chaga Sizzling Chocolate Recipe

Overhead image of a chaga hot chocolate.
Picture Credit score: The Honour System

This chaga scorching chocolate is the right cozy drink with a wholesome twist, full of immune-boosting advantages. It’s creamy, chocolatey, and secretly good for you. Get the recipe: Chaga Hot Chocolate Recipe

Chocolate Macaroons

A tray of chocolate macaroons.
Picture Credit score: The Honour System

These chocolate macaroons are a candy deal with you’ll be able to be ok with, made with easy, healthful components. They’re wealthy and chocolatey however with none refined sugar. Get the recipe: Chocolate Macaroons

Mother’s Well being Fudge

A plate of Mom's health fudge.
Picture Credit score: The Honour System

Mother’s well being fudge is a tried and true household recipe. Can fudge actually be wholesome? This straightforward, no-bake fudge is full of nutritious, all-natural components like toasted nuts, seeds, and darkish chocolate. Get the recipe: Mom’s Health Fudge

Chocolate Chia Balls

Overhead image of a bowl of chocolate chia balls.
Picture Credit score: The Honour System

Chocolate chia balls are the right mix of wealthy cocoa and crunchy chia seeds, making them a really feel good snack. They’re straightforward to whip up and even simpler to devour—excellent for a fast pick-me-up! Get the recipe: Chocolate Chia Balls

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Do not Neglect the Thoughts Eraser Cocktail

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Do not Neglect the Thoughts Eraser Cocktail


Don’t overlook the Thoughts Eraser cocktail. It has a simple recipe and it’s enjoyable to drink.

Mind Eraser with Straw from Above
Picture: ©2foodtrippers

We now have obscure recollections of ingesting Thoughts Eraser cocktails again within the Nineties, a decade after the layered cocktail was a star at NYC discotheques and lounges all over the world.

Nonetheless, now that we’ve crafted Thoughts Erasers at house, we are able to’t overlook the caffeinated cocktail with stark similarities to the Black Russian.

What Is a Thoughts Eraser?

Mind Eraser with Straw and Black Background
The Thoughts Eraser cocktail is tamer than its identify implies. It’s additionally scrumptious. | Picture: ©2foodtrippers

It might be simple to name the Thoughts Eraser a fizzy Black Russian or a Black Russian with bubbles since that’s primarily what it’s. However not precisely.

Sure, the Thoughts Eraser drink begins with the Black Russian’s two elements, espresso liqueur and vodka, and provides soda water to the combo. However, not like the Black Russian, the Thoughts Eraser’s elements are layered. Plus, it’s usually served with a straw.

In different phrases, the Thoughts Eraser is its personal tasty factor.

Enjoyable Truth
The Thoughts Eraser shot is a smaller model of the Thoughts Eraser cocktail.

Historical past of the Thoughts Eraser

Mind Eraser with Liquor Bottles
The Thoughts Eraser’s historical past could also be a thriller however most bartenders are accustomed to this layered variation of the Black Russian. | Picture: ©2foodtrippers

Evidently the inventor of the Thoughts Eraser has been erased from cocktail historical past.

We will simply hint the Black Russian’s creation to Gustave Tops on the Lodge Metropole in Brussels again in 1949. However we don’t know who layered the Black Russian’s two liquors whereas ending the ensuing cocktail with fizzy water.

Did that barman or barwoman give you the Thoughts Eraser’s identify and did she or he serve the unique Thoughts Eraser with a straw? We merely have no idea the solutions to those questions. Does it actually matter? No, it doesn’t.

Substances

Mind Eraser Ingredients
The Thoughts Eraser’s recipe record consists of fizzy water, vodka and low liqueur. | Picture: ©2foodtrippers

The Thoughts Eraser’s ingredient record is so brief that assembling them shouldn’t damage your mind. In truth, we received’t be shocked if in case you have have already got the next required elements:

  • Vodka
  • Espresso Liqueur
  • Fizzy Water
  • Ice Cubes

Ingredient portions are detailed within the printable recipe card beneath.

Kahlua Bottle
Kahlúa is our most well-liked espresso liqueur for crafting Thoughts Eraser cocktails. | Picture: ©2foodtrippers

Espresso Liqueur

Not solely does espresso liqueur style scrumptious over ice, it’s additionally a key ingredient in Black Russian, Espresso Martini, Mudslide and White Russian cocktails. We usually use Kahlúa when crafting these cocktails in addition to Thoughts Erasers

Positive, you may use one other espresso liqueur like Australia’s Mr. Black Chilly Brew Espresso Liqueur or Jamaica’s Tia Maria, however Mexico’s Kahlúa is a basic cocktail ingredient. Though most Kahlúa bottles have a 16% ABV, ours has a 20% ABV. We’re unsure why our bottle’s ABV is larger however we’re not complaining.

Vodka

Absolut Vodka Bottle
We’re completely followers of Absolut Vodka. | Picture: ©2foodtrippers

Since any vodka will work in our Thoughts Eraser recipe, we suggest utilizing your favourite model. We usually use Absolut Vodka since that’s our present vodka of selection. Distilled in Sweden, this vodka has a 40% ABV.

Uncover our favourite vodka cocktails.

Craft a Thoughts Eraser Cocktail

Mind Eraser Mise en Place
One you assemble the elements and fundamental bar instruments, you’re only a few minutes away from thoughts erasure. | Picture: ©2foodtrippers

Begin this recipe by including ice to a lowball glass.

Adding Ice Cubes to Mind Eraser
You don’t want fancy ice cubes while you craft a Mine Eraser cocktail. We used ice cubes from our freezer’s automated ice dice maker to craft this one. | Picture: ©2foodtrippers

Measure the espresso liqueur and pour it into the ice-filled glass. We use a Japanese jigger to measure this and different cocktail elements to make sure correct measurements and keep away from spillage.

Buy a Japanese jigger from Amazon should you want a jigger or need a cheap improve.

Measuring Coffee Liqueur for Mind Eraser
We poured Kahlúa into an ice-filled lowball glass as quickly as we measured the long-lasting espresso liqueur. | Picture: ©2foodtrippers

Float the vodka by slowly pouring the clear liquor onto the again facet of a bar spoon. This floating strategy creates a vodka layer on high of the espresso liqueur

Floating Vodka into Mind Eraser Cocktail
Floating the vodka is a simple professional transfer that retains the Thoughts Eraser’s layers intact. | Picture: ©2foodtrippers

Prime the glass with fizzy water by floating the fizzy water on the again of a spoon similar to you probably did while you floated the vodka.

Floating Fizzy Water into Mind Eraser Cocktail
We topped this Thoughts Eraser with glowing water however you should utilize membership soda as an alternative. | Picture: ©2foodtrippers

No garnishes are needed although you’ll need to add a brief straw each for adornment and sipping.

Variations

Crafted Mind Eraser with Ingredients
Our Thoughts Eraser recipe received’t overly tax your head however we perceive should you want to make this layered drink your individual. | Picture: ©2foodtrippers

In case your thoughts is as much as the problem, combine issues up by making an attempt the next Thoughts Eraser variations:

  • Omit the fizzy water to craft a Black Russian cocktail.
  • Omit the fizzy water and add cream to craft a White Russian cocktail.
  • Cut back the three elements from 2 ounces every to 0.5 ounce to craft a Thoughts Eraser shot.
  • Change the fizzy water with lemon juice to craft a Black Magic cocktail.
  • Change the fizzy water with Irish cream liqueur to craft a Blind Russian cocktail.
  • Change the fizzy water with ginger ale to craft a Brown Russian cocktail.
  • Change the fizzy water with lemon-lime soda or ginger ale to craft a sweeter Thoughts Eraser cocktail.

Uncover 10 essential bar tools for the house mixologist.

Ceaselessly Requested Questions

What’s a Thoughts Eraser cocktail?

A Thoughts Eraser is principally a fizzy Black Russian that’s crafted in layers.

The place was the Thoughts Eraser invented?

The Thoughts Eraser’s historical past is a thriller.

What are the elements in a Thoughts Eraser?

Vodka, Espresso Liqueur, Fizzy Water and Ice Cubes

What’s the perfect vodka for a Thoughts Eraser?

Any vodka will work within the Thoughts Eraser recipe. We suggest utilizing your favourite vodka.

Is Thoughts Eraser shaken or stirred?

The Thoughts Eraser is neither shaken nor stirred.

What’s the perfect glass for a Thoughts Eraser?

We prefer to serve this cocktail in a lowball glass however a highball glass would work too.

Will the Thoughts Eraser actually erase your thoughts?

No. The Thoughts Eraser won’t erase your thoughts except you drink too most of the tasty tipples. As all the time, moderation is the best way to go when imbibing Thoughts Eraser cocktails.

Did you craft this cocktail? If that’s the case, please fee the recipe beneath.

Thoughts Eraser Recipe

The Thoughts Eraser recipe will style acquainted for the reason that Thoughts Eraser is basically a fizzy Black Russian. Learn to craft the tasty tipple at house in only a few minutes.

Prep Time3 minutes

Complete Time3 minutes

Course: Drink

Delicacies: Cocktail

Servings: 1

Energy: 325kcal

  • 2 ounces vodka
  • 2 ounces espresso liqueur
  • 2 ounces fizzy water
  • ice cubes
  • Fill lowball glass with ice half solution to the highest.

  • Pour espresso liqueur into the glass.

  • Slowly pour vodka into the glass by floating the vodka on the again of a spoon.

  • Prime the drink with fizzy water that you just float on the again of the identical spoon.

  • Serve with a straw.

  • You need to use both membership soda or glowing water on this recipe.
  • Don’t stir the cocktail as this can negate the layering impact.

Energy: 325kcal | Carbohydrates: 27g | Protein: 0.1g | Fats: 0.2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.1g | Sodium: 17mg | Potassium: 2mg | Sugar: 27g | Calcium: 3mg | Iron: 0.02mg

If that’s the case, please tag us on Instagram @2foodtrippers and subscribe to our e-newsletter for extra recipes.


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