Coconut-Poached Hen with Bok Choy and Mushrooms served with a cucumber sesame salad is SO easy, quick and flavorful.

Coconut-Poached Chicken with Bok Choy, cucumbers and rice.
Coconut-Poached Hen with Bok Choy and Mushrooms

This one-pan cooking methodology builds a deeply savory, vegetable-packed broth whereas additionally protecting the hen breasts tremendous tender and juicy. Mushrooms, ginger, and coconut milk go a great distance in constructing taste with out taking a lot time in any respect. Though the rice or quinoa is non-compulsory, I beloved including it to take in the great broth. The cucumber sesame salad is the right contemporary facet that compliments the entire dish. For extra coconut milk recipes, attempt my Chicken Curry with Coconut Milk and Salmon Coconut Curry with Spinach and Chickpeas.

Poached Chicken Breasts with coconut milk and lime

I’m often not a fan of hen breasts as a result of they are often dry and boring, however they actually shine on this coconut hen recipe. The hen cooks on low warmth in a mix of coconut milk and hen broth, making certain they’ll be juicy and scrumptious. Simply ensure that to not overcook them. You possibly can test to see if the hen is finished by reducing one in half after it cooks for about ten minutes.

What’s the distinction between bok choy and child bok choy?

Bok choy and child bok choy are principally the identical factor, however child bok choy is smaller and extra tender. For those who’re utilizing common bok choy on this recipe, it’s worthwhile to separate the white stalks from the leafy greens as a result of the stalks take longer to prepare dinner. You’ll add the white components at the start with the mushrooms after which the greens on the very finish. For those who use child bok choy, you possibly can prepare dinner the stalks and greens collectively proper earlier than the hen is finished.

Tips on how to Make Coconut Hen

This coconut-simmered hen could look fancy, however it’s not sophisticated to make.

  • Season the hen breasts with salt, sear on each side, after which take away from the pan.
  • Cook dinner the mushrooms and bok choy stalks for a few minutes, after which prepare dinner the ginger, garlic, and pepper for 30 seconds.
  • Pour within the coconut milk, hen broth, and salt, deliver to a simmer, after which nestle within the hen. Scale back the warmth to low and prepare dinner for ten minutes.
  • If the hen is cooked via, stir within the bok choy greens till they wilt.

cucumber salad with sesame seedsCoconut-Poached Chicken with Bok Choy, cucumbers and rice.Coconut-Simmered Chicken with Bok Choy and Mushrooms

Extra Hen Breast Recipes You’ll Love:

Coconut-Poached Hen with Bok Choy and Mushrooms

321 Cals 42 Protein 12 Carbs 12 Fat

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Complete Time: 30 minutes

Coconut-Poached Hen with Bok Choy and Mushrooms served with a cucumber sesame salad is SO easy, quick and flavorful.

  • 4 small natural boneless, skinless breasts (6 oz every)
  • 1 teaspoon Kosher salt
  • 2 heads child bok choy or ½ head bok choy, 3 cups complete
  • 1 tbsp olive oil
  • 4- oz package deal shiitake mushrooms, stemmed
  • 1- in piece contemporary ginger, minced or grated
  • 2 cloves garlic, minced
  • 1 small contemporary sizzling pepper, resembling fowl’s eye or ½ tsp purple pepper flakes (non-compulsory)
  • 2/3 cup full fats coconut milk
  • 2/3 cup hen broth
  • Cooked rice or quinoa for serving, non-compulsory
  • 1 lime, reduce into wedges

Cucumber Sesame Salad:

  • 1 giant cucumber, ideally English (about 10 oz)
  • ½ teaspoon kosher salt
  • 1 ½ teaspoons lime juice or rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon black sesame seeds
  • ¼ teaspoon purple pepper flakes
  • Pat the hen dry throughout and season with 1/2 teaspoon kosher salt.

  • For those who’re utilizing bok choy, roughly chop it, protecting the leafy greens separate from the white stalks. For those who’re utilizing child bok choy, which is extra tender, merely chop it and set it apart.

  • Set a deep lidded skillet or Dutch oven over medium-high warmth and add the olive oil.

  • When it’s sizzling, sear the hen breasts (in batches if wanted to maintain from crowding the pan) for 1 to 2 minutes per facet, simply till they begin to brown. Reserve on a plate.

  • Add the mushrooms to the pan together with the white bok choy stalks (if utilizing; child bok choy could be added later). Season with 1/4 teaspoon salt and stir-fry for two to three minutes, till the greens are beginning to brown alongside the sides.

  • Add the ginger, garlic, and pepper (if utilizing) and prepare dinner simply till aromatic, 30 seconds or so.

  • Add the coconut milk and hen broth and salt, to style about 1/2 to three/4 teaspoon.

  • Carry to a simmer, then nestle the hen breasts contained in the pan, lower the warmth to low, and canopy. After 10 minutes, test for doneness by reducing into one hen breast; if it’s nonetheless pink within the middle, cowl and maintain cooking for an additional couple of minutes.

  • A minute or two earlier than it’s executed cooking, stir within the bok choy greens and prepare dinner simply till they wilt.

  • To serve, slice every hen breast thinly towards the grain. Ladle the veggies and broth into bowls (with rice or quinoa, if utilizing) and prepare the hen on high.

  • End with a squeeze of lime.

For the cucumbers:

  • Reduce the cucumber in half lengthwise, then slice 1/4 inch thick.

  • Switch the cucumber to a bowl or colander and toss with the salt. Put aside for five to 10 minutes.

  • Drain any extra liquid from the cucumbers, then toss with the remaining components and serve.

Rice non-compulsory for serving, add further for factors/n.i. if utilizing.

Serving: 1breast with 1/4 of the greens, Energy: 321kcal, Carbohydrates: 12g, Protein: 42g, Fats: 12g, Saturated Fats: 2g, Ldl cholesterol: 124.5mg, Sodium: 630mg, Fiber: 2.5g, Sugar: 4g

Blue Sensible Factors: 3

Inexperienced Sensible Factors: 6

Purple Sensible Factors: 3

Key phrases: hen breast recipes, coconut poached hen breast, poached hen breast