Hen breasts can be utilized as an alternative of thighs; cooking occasions will fluctuate; simply make sure the hen reaches 165 levels Fahrenheit.
Crockpot cooking: season the hen with salt and pepper and place it within the backside of a gradual cooker. Combine the onion, coca-cola, garlic, ketchup, Worcestershire sauce, and soy sauce. Pour the sauce over the hen. Cowl and cook dinner on LOW for 6-7 hours or HIGH for 3-4 hours.
To thicken the sauce, take away ¼ cup of the sauce and whisk two teaspoons of cornstarch into it. Pour the combination into the pan with the hen and stir to include. Cook dinner till it thickens.
Energy: 298kcalCarbohydrates: 9gProtein: 19gFats: 21gSaturated Fats: 5gPolyunsaturated Fats: 4gMonounsaturated Fats: 9gTrans Fats: 0.1gLdl cholesterol: 111mgSodium: 821mgPotassium: 380mgFiber: 0.5gSugar: 5gVitamin A: 170IUVitamin C: 4mgCalcium: 28mgIron: 1mg
Diet info is routinely calculated, so ought to solely be used as an approximation.