Avocado Toast with Egg (4 Methods)

Right here’s 4 methods to make an Avocado Toast with Egg – scrambled, poached, arduous boiled or sunny aspect up, my favourite, wholesome breakfast!

Avocado Toast with Egg

This wholesome, avocado toast recipe is made on entire grain toast with mashed avocado, and your favourite egg. You can also make this with a hard boiled egg, sunny aspect up, scrambled, or poached. For those who’re like me, you make even need to add a number of dashes of sizzling sauce! Including egg to avocado toast is a simple method so as to add protein to breakfast toast. In order for you a vegan choice, you may also like this avocado toast with lemon and kale.

I’ve been obsessive about avo toast for breakfast, particularly when I’ve avocados in my fridge that have to be used up. It’s a easy, wholesome breakfast whenever you want one thing scrumptious and quick. I additionally bought Tommy and Karina on board, all of us love avocado toast!!

Is avocado toast with egg wholesome

Avocado toast isn’t just scrumptious, it’s additionally simple and good for you too. Avocados are an incredible supply of nutritional vitamins C, E, Ok, and B6, in addition to magnesium, and potassium. In addition they present omega-3 fatty acids, lutein and beta carotene. Eggs are a great supply of protein, and an incredible supply of essential vitamins, akin to vitamin B6, B12 and vitamin D.

Finest bread to make use of for avocado toast

There’s many nice bread choices to make avocado toast. If I’m utilizing a contemporary bread, I normally like to make use of bitter dough bread, rye or pumpernickel. For a shelf steady bread, Dave’s Killer Bread skinny sliced is my favourite. For those who want a gluten-free bread, schar gluten free bread is a good choice.

Meal Prep Suggestions for Avocado Toast:

• To retailer unused ½ of avocado, wrap tightly with plastic wrap and place in fridge. In addition they promote avocado keepers (affiliate hyperlink) that declare to maintain them more energizing longer.
• Depart the pit in and get the wrap as near the floor of the fruit as potential.
• If browning happens, gently scrape the uncovered flesh with a butter knife and voila, lovely inexperienced avocado lies inside!
• For meal prep, it’s finest to make use of the arduous boiled egg choice.

Avocado Toast Variations

• Gluten Free – use your favourite gluten-free bread.
• No Eggs – don’t like eggs, go away them out!
• Salmon – add smoked salmon for added protein.
• Poached – if you wish to get fancy, prime your toast with a poached egg and microgreens.
• Scrambled – if you happen to favor scrambled eggs, strive them topped with some salsa.
• Laborious Boiled – arduous boiled eggs are an incredible choice for meal prep. For those who wan to make it even higher, add sliced tomato and scallions.
• For taste – add Every little thing Bagel seasoning on prime.
• Guacamole – Swap the avocado for guacamole (I do that when I’ve leftover) for a Mexican avocado toast.
• Sliced – Don’t like your avocado mashed, slice it!
• Add Tomatoes – Cherry tomatoes, sliced tomatoes or pico de gallo are a beautiful addition.

Extra Avocado Toast Recipes:

For those who’re like me and love this avocado toast recipe, I’d love to listen to the way you prime yours! Remark under and if you’d like extra inspiration, there’s a number of nice concepts within the feedback!