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Air Fryer Popcorn Rooster – Skinnytaste
Published
3 years agoon
By
Isabel Rosas
This simple Air Fryer Popcorn Rooster recipe is kid-friendly, lighter and more healthy than your typical fast-food model!

Air Fryer Popcorn Rooster
Popcorn rooster is a enjoyable, snackable approach to get your protein repair (30 grams per serving!). Initially developed in Taiwan within the 70s after which launched within the US at Kentucky Fried Chicken in the 90s, popcorn rooster is small bites of crunchy rooster you may eat like popcorn. It’s historically deep fried and scrumptious however clearly, not the healthiest possibility on the menu. Making this from scratch is straightforward and one other wholesome approach to get pleasure from air fryer chicken breast. Extra of my favourite air fryer fried rooster recipes are these air fryer chicken nuggets, air fryer chicken tenders, and air fryer chicken sandwiches.
Wholesome Air Fryer Popcorn Rooster
I beloved the thought of constructing popcorn rooster more healthy with a lot much less oil within the air fryer. After testing a number of batches, I discovered the breading wouldn’t brown within the quick time that it took the rooster to prepare dinner (5 minutes), so I needed to get inventive.
The answer: Toasting the panko crumbs in just a little oil earlier than breading the rooster. It provides about 5 minutes to your prep time however eliminates the often- messy activity of spritzing oil on every bit earlier than air frying. The result’s juicy little bites of guiltless, crispy rooster.
What’s popcorn rooster manufactured from?
You’ll have to arrange a dredging station with the popcorn rooster substances:
- Flour: Put all-purpose flour and salt on a big plate.
- Egg: Whisk one egg with a teaspoon of water in a bowl.
- Seasoned Panko: Toast the panko in olive oil after which combine it with garlic powder, onion, powder, oregano, cayenne (if utilizing), and black pepper on a big plate.
- Rooster: Reduce a pound of boneless, skinless rooster breasts into bite-size items – in regards to the dimension of a cube – and season with salt and pepper.
How lengthy do you set popcorn rooster within the air fryer?
Since popcorn rooster is so little, it cooks quick.
- Preheat the air fryer to 400°F.
- Spray the basket with olive oil and place about 30 items within the basket, leaving area between every.
- Prepare dinner the rooster for 5 minutes, shaking the basket midway via.
Learn how to Freeze Popcorn Rooster
This popcorn rooster is straightforward to freeze and ideal to tug out while you want a fast snack, appetizer, or lunch.
- Let the rooster cool utterly after it’s cooked, after which flash freeze on a baking tray.
- As soon as frozen, switch the rooster to a freezer-safe bag or container and retailer for as much as 3 months.
Your feedback are useful! Should you’ve tried this popcorn rooster recipe or some other recipe on Skinnytaste, don’t neglect to charge the recipe and depart me a remark under. I might love to listen to your ideas, variations, and suggestions. And when you took a photograph of what you cooked, share it with me on Instagram so I can reshare it on my tales.
Extra Fried Rooster Recipes You’ll Love:
Air Fryer Popcorn Rooster
5
283 Cals
30 Protein
21 Carbs
8 Fat
Prep Time: 30 minutes
Prepare dinner Time: 10 minutes
Whole Time: 40 minutes
This simple Air Fryer Popcorn Rooster recipe is kid-friendly, lighter and more healthy than your typical fast-food model!
- 1 tablespoon olive oil
- 1 ½ cup panko breadcrumbs
- 1 teaspoon kosher salt, divided
- 1 pound boneless, skinless rooster breasts
- 2 tablespoons all-purpose flour
- 1 massive egg
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper, optionally available
- Freshly floor black pepper
- Olive oil spray
Add oil to a medium skillet over medium low warmth. Add the panko and ½ teaspoon salt.
Toast panko for about 4 minutes or till simply golden, stirring each 30 seconds to evenly brown. Switch crumbs to a plate.
Reduce rooster into ¾-inch cubes (in regards to the dimension of a small cube), season with ¼ teaspoon salt and pepper, to style, then arrange your dredging station. It is best to have about 60 cubes.
To arrange dredging station:
Place flour and ¼ teaspoon salt on a big plate.
Place egg in a bowl, add 1 teaspoon water and beat till uniform.
Add the garlic powder, onion powder, oregano and cayenne (if utilizing) and black pepper, to style, to the toasted panko and place the plate on the opposite facet of the egg bowl.
Working with about 15 items at a time, dredge in flour, frivolously coating all sides.
Then, egg, permitting extra to drip off (I like to make use of tongs and wipe the surplus off on the facet of the bowl). Subsequent add the items to the panko combination and coat all sides evenly, urgent crumbs to verify they adhere evenly. Repeat with remaining items.
Preheat air fryer to 400 levels F. Spray the basket with olive oil.
Add about 30 items to the air fryer basket, ensuring to go away area between every bit in order that they get crispy. Spray the highest with oil.
Prepare dinner for five minutes, shaking the basket midway via prepare dinner time. Serve instantly.
Serving: 15 items, Energy: 283kcal, Carbohydrates: 21g, Protein: 30g, Fats: 8g, Saturated Fats: 1.5g, Ldl cholesterol: 129mg, Sodium: 385mg, Fiber: 1.5g, Sugar: 2g
Key phrases: Air Fryer Rooster, air fryer rooster breast, airfryer popcorn rooster, popcorn rooster
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Recepies
Ina Garten Says to Change This Kitchen Software Typically
Published
4 weeks agoon
04/10/2025By
Isabel Rosas
Ina Garten suggests changing vegetable peelers and Microplane graters yearly, or after they get noticeably uninteresting.
The Microplane grater is one in all Garten’s favourite kitchen instruments, in response to a 2017 interview with Bon Appétit.
You should utilize a Microplane to zest citrus, grate garlic, shave blocks of Parmesan cheese, and a lot extra.
Whether or not you recognize her as Ina Garten or the Barefoot Contessa, a long time of expertise have turned this culinary maven into our go-to useful resource for recipe inspiration, cooking ideas, and fundamental kitchen upkeep questions. When she speaks, we pay attention, which is why we’ve taken her recommendation to replace vegetable peelers yearly to coronary heart.
“Vegetable peelers get rusty, they get uninteresting, and so they’re very low-cost, so you’ll be able to simply throw them out and purchase new ones,” Garten informed us. However her recommendation wasn’t restricted to simply vegetable peelers. One other software that she recommends changing extra usually than you suppose? A Microplane zester.
Microplane Basic Zester Grater
Amazon
In a 2017 interview with Bon Appétit, she extolled the virtues of this cheap gadget: “You understand what I like is a rasp (a microplane) as a result of I like the zest of citrus fruit. And truly now I do garlic on the rasp as a result of it grates it so finely.”
Her love of citrus zest shouldn’t be a shock to anybody who owns one in all her cookbooks. It options prominently in lots of her recipes, together with Lemon Chicken Breast, Panko-Crusted Salmon, and Frozen Key Lime Pie, to call a couple of. Garlic and Parmesan cheese are further components with a heavy presence in her cookbooks, so it is sensible that she considers a reasonable Microplane to be such an important kitchen software. With a couple of flicks of the wrist, you’ll be able to have positive strands of lemon peel, a cloudlike pile of cheese, and tablespoons of garlic or ginger crowding your reducing board. However for those who’ve owned your Microplane for a protracted time frame, you would possibly discover that it’s important to exert a considerable quantity of stress to zest even the thinnest-skinned lemon. When you get up to now, it’s time to replace it.
Since a Microplane solely prices $13 at Amazon, you would possibly wish to purchase two to ensure you at all times have a pointy grater available if you want it. Not less than, that’s what we’re going to do.
Store Extra Kitchen Instruments at Amazon
Kuhn Rikon Unique Swiss Peelers, Set of three
Amazon
Hotec Stainless Metal Kitchen Tongs, Set of two
Amazon
Zulay Kitchen Premium Garlic Press Set
Amazon
OXO Good Grips Wood Spoons, Set of three
Amazon
Chef Craft Spatula
Amazon
On the time of publishing, the value was $13.

Are you able to imagine we’re already at week 61 of our meal plans? That’s an entire lot of scrumptious dinners we’ve shared collectively! The very best half about following these weekly meal plans is how a lot simpler life feels. You’ll keep organized, get monetary savings, and hold weeknight stress to a minimal.
What’s on the Menu?
This free weekly meal plan is simply what you could kick off the week! It contains 5 scrumptious dinners that serve 4–6 (excellent whether or not you’re feeding hungry adults or choosy children) plus a free buying checklist! With recent flavors and easy-to-make recipes, this plan retains dinnertime easy, organized, and stress-free.
- Monday: Coconut Curry Chicken
- Tuesday: Focaccia Pizza
- Wednesday: Sheet Pan Steak Fajitas
- Thursday: Kung Pao Chicken Noodles
- Friday: Creamy Cajun Chicken
Weekly Menus
Don’t like one thing on the menu? Check out my different weekly meal plans here. Join my e-newsletter here, so that you don’t miss per week!
Coconut Curry Rooster
Focaccia Pizza
Sheet Pan Steak Fajitas
Kung Pao Rooster Noodles
Creamy Cajun Rooster
Why Ought to I Meal Plan?
In case you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by meal planning:
- Time Saver: Say goodbye to 4:00 PM dinner panic. With a meal plan, you already know precisely what’s on the menu and precisely what you want.
- Cash Saver: Meal planning works wonders to your pockets. If you arrange your buying checklist for the week, you’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. It’s a intelligent method that retains extra money in your pocket.
- Bye-Bye Takeout: When meals are deliberate and groceries are stocked, you’re much less more likely to hit the drive-thru. Meaning extra financial savings and more healthy consuming. Win-win!
Every weekly meal plan has a grocery checklist that’s straightforward to print and handy for taking with you whereas grocery buying. Merely cross off or examine mark every grocery merchandise as you go!
What To Serve On The Facet!
Wish to add some sides to your dinner? Listed here are a number of that go nice with this week’s meals!
Meal Planning with Leftovers
I solely meal plan Monday by way of Friday as a result of we generally have plans over the weekend, or I’ve leftovers that we are able to use to complete off the week. In case you have leftovers, retailer them correctly in an airtight container in your fridge.
Recepies
Ree Drummond’s 15-Minute Soup Is So Good, I Make It Each Week
Published
4 weeks agoon
04/10/2025By
Isabel Rosas
I’m not somebody who repeats recipes typically—I like to alter it up. Nevertheless, every now and then, a recipe comes alongside that’s simply too good to not make it a part of my household’s common dinner rotation. Ree Drummond’s 15-minute Dumpling Soup is the most recent one to get this particular honor.
Since Mondays are robust (a number of afterschool actions, my husband typically working late, and so forth.), it’s normally the weekday I reserve for the weekend’s leftovers or a 30-minute-or-less dinner choice with minimal clear up. Ree’s Dumpling Soup ticks all of the bins: It’s simple, flavorful, and quick. What extra can one busy individual ask for?
Merely Recipes / Lauren Habermehl
How I Make Ree Drummond’s Dumpling Soup
Cooked in a single pot, the one different instruments this straightforward soup recipe creates are a knife, a reducing board, and a ladle.
To construct taste and complexity, this dish begins by sautéing carrots and green onions with contemporary garlic and ginger. Then, stir in miso paste-chicken broth combination. As soon as simmering, a heap of store-bought frozen dumplings is added and cooked till tender. To complete the soup, just a few handfuls of contemporary child spinach are wilted within the steaming broth, together with just a few tablespoons of soy sauce for a lift of savory, umami goodness.
Merely Recipes / Lauren Habermehl
Ree suggests garnishing with extra inexperienced onions and a drizzle of spicy chili oil. For added texture, I typically go for just a few spoonfuls of chili crisp, whereas my youngsters normally add a pinch or two of sesame seeds or an additional glug of soy sauce.
Served with a facet of white rice, salty edamame, or a batch of egg rolls, this recipe is one which my entire household will all the time slurp with glee.
Merely Recipes / Lauren Habermehl
Suggestions To Change up This Dumpling Soup
It’s exhausting to think about needing ideas for a recipe this fast and straightforward. Nevertheless, there are just a few methods my household has made this soup even higher.
- Dumpling flavors: Certainly one of my favourite issues about this soup is that it by no means needs to be the identical method twice. I normally take the chance to strive a brand new model or taste of dumplings.
- Further protein: I’ll typically toss in extra protein for an additional enhance. Leftover grilled rooster breasts, pulled pork, sliced extra-firm tofu, and leftover sous vide pork belly bites are all nice additions I’ve tried and liked.
- Extra produce: Like a lot of my favourite stir-fry recipes, this soup is a terrific place to make use of up further greens lingering within the fridge. Snap peas, thinly sliced pink peppers, diced zucchini, chopped kale, and mushrooms are only a handful that labored nicely on this soup.
- Spices and sauces: I’m a little bit of a mad scientist in the case of flavoring broths and shares for Asian-inspired soups and ramen recipes. For this soup, a little bit of mirin, rice vinegar, or Shaoxing wine are nice methods so as to add complexity to the broth, together with star anise, dried shiitake mushrooms, or dried Sichuan peppers.
Merely Recipes / Lauren Habermehl
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