Air Fryer Hen Thighs – Skinnytaste

These crispy Air Fryer Hen Thighs have turn into a weeknight staple in my home. A straightforward recipe you could whip up tremendous quick!

Air Fryer Hen Thighs

These simple Air Fryer Hen Thighs take solely minutes to prep and are very versatile. You possibly can swap up the spices to vary the flavors. This recipe can serve 3 to six individuals, relying on what number of thighs you need per serving. To make it a meal I normally serve it with an enormous salad on the aspect. Extra air fryer recipes you could love are these Air Fryer Chicken Nuggets, Air Fryer Chicken Milanese, and Air Fryer Chicken Breast.

Hen Thigh Components

• Hen Thighs: I used bone-in hen thighs with the pores and skin on. Should you use boneless thighs, you’ll want to cut back the cooking time. As soon as they attain 165°F with a meat thermometer, they’re achieved.
• Lemon: Squeeze the juice from half a lemon.
• Spices: Salt, pepper, garlic and onion powder, candy paprika, and dried herbs, like herbs de Provence

Methods to Make Air Fryer Hen Thighs

• Season Hen: Squeeze lemon juice over the thighs. Subsequent, sprinkle them with all of the spices and rub them in.
• Air fry the hen thighs at 400°F for twenty-four minutes, flipping them over midway. If all six received’t match within the machine on the similar time, prepare dinner the hen in batches.

Are hen thighs nonetheless wholesome?

Though hen thighs have extra fats and energy than hen breasts, they’re nonetheless a wholesome choice filled with protein and different vitamins. Plus, they only style higher! I believe they’re way more thrilling and flavorful than hen breasts. I personally love the pores and skin, however in the event you’re seeking to reduce energy, you may eat them with out it. It additionally helps to prepare dinner them in a wholesome method, and the air fryer is ideal for that because it makes use of little to no oil.

What to Serve with Air Fryer Hen Thighs

I serve these juicy hen thighs with a big green salad and a veggie on the aspect, like roasted butternut squash, shredded brussels sprouts, or roasted green beans. They’d even be good with a quinoa salad, tomato soup, or pasta.

Extra Air Fryer Hen Recipes You’ll Love:

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