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Air Fryer Boneless Rooster Thighs (Yogurt Marinated)
The key to creating the juiciest boneless chicken thighs within the air fryer is marinating them with yogurt. They arrive out scrumptious!
Air Fryer Boneless Rooster Thighs
These Air Fryer Boneless Rooster Thighs are on my dinner rotation a number of nights of the week, and you’ll get pleasure from them so some ways. Greek yogurt not solely provides tangy taste but additionally tenderizes the rooster. Some nights, I serve them with a big salad, and different nights, I eat them with a vegetable and a grain. Preserve studying for extra concepts—the chances are countless! Different air fryer recipes made with rooster you should attempt are my air fryer chicken breasts, these crispy air fryer chicken thighs, and this whole chicken in the air fryer.
Why You’ll Love These Yogurt-Marinated Air Fryer Boneless Rooster Thighs
I preserve boneless, skinless rooster thighs readily available in my freezer so I can whip up a fast meal anytime. It’s tremendous handy, by no means dry like breasts, and my household loves them.
- Fast and Simple: Air frying rooster thighs is quicker than different cooking strategies.
- Versatile: You’ll be able to put them in salads, bowls, wraps, or sandwiches or pair them with facet dishes.
- Nice for Dietary Restrictions: Rooster is low-carb, gluten-free, and Weight Watchers pleasant.
In case you make this air fryer boneless skinless rooster thigh recipe, I’d like to see it. Tag me in your images on Instagram or Facebook!
What You’ll Want
Right here’s what you’ll have to make this yogurt-marinated, air fryer boneless rooster thigh recipe. See precise measurements within the recipe card under.
- Greek Yogurt is a delicate, efficient technique to tenderize rooster, making it an efficient marinade. It slowly breaks down the rooster’s proteins, making a juicy texture.
- Garlic infuses the yogurt marinade with a sturdy, savory taste.
- Lemon Juice thins the yogurt so it evenly coats the rooster.
- Seasoning: Paprika, Cajun seasoning, and any dried herbs, like herbs de Provence, present a spicy, complicated taste.
- Rooster: Boneless, skinless rooster thighs prepare dinner faster than bone-in thighs and are tastier than rooster breasts.
Learn how to Prepare dinner Boneless Rooster Thighs in Air Fryer
Right here’s easy methods to make these simple boneless rooster thighs within the airfryer, which prepare dinner in below quarter-hour! For the precise recipe, see the recipe card under.
- Greek Yogurt Marinade: Mix the yogurt, garlic, lemon juice, and half of the Cajun seasoning in a blender till clean.
- Marinate the Rooster Thighs, ensuring each bit is evenly coated. Cowl the dish and refrigerate for two to six hours.
- Season the Rooster: Take away the rooster from the dish, guaranteeing there’s solely a skinny layer of marinade on every thigh. Season with the remaining Cajun seasoning, paprika, and herbs.
- How Lengthy to Prepare dinner Rooster Thighs in Air Fryer: Air fry the boneless rooster thighs at 400°F for 14 minutes, flipping midway. Examine the inner temperature with a thermometer, guaranteeing they’re at 165°F
- Serve the rooster with the remaining lemon.
Variations
- Rooster: Use the identical Greek yogurt marinade on rooster breasts or bone-in thighs, adjusting the time as wanted.
- Greek Yogurt: I used nonfat Greek yogurt, however full-fat or 2% yogurt may also work.
- Acid: Substitute lemon with purple wine vinegar.
- No Cajun Seasoning? You should use any spice combine you want. When you’ve got the person spices (cayenne, black pepper, paprika, onion powder, and garlic powder), use these.
- Gentle Rooster: In case you’re not a fan of spicy meals, skip the Cajun seasoning and use the spices above, minus the cayenne.
- Dried Herbs: Any dried herbs will work—you should utilize one herb or a mixture. Attempt it with dried oregano, parsley, or thyme.
- No air fryer? No downside! Comply with these directions for grilled yogurt chicken thighs or bake them at 425F for 15 to twenty minutes.
Do you rinse off yogurt marinade?
When you don’t need to rinse off the yogurt marinade (That’s the place all the flavour is!), you’ll be able to take away a few of it. When you’ve got a thick, goopy layer, it’ll stick with the air fryer and burn.
What’s the Greatest Air Fryer?
I LOVE my new All Cool Air Fryer! It’s the best air fryer I’ve ever used as a result of it’s highly effective, spacious, and fairly for my white kitchen.
What to Serve with Air Fryer Boneless Rooster Thighs
There are a number of methods to serve these wholesome rooster thighs. Simply the opposite night time, I ate them with white rice and a cucumber avocado salad with a squeeze of lime. Delish!
Storage
- Fridge: Retailer the rooster within the fridge for 4 days. Eat the leftovers chilly or microwave them till heat.
- Freeze the thighs for 3 months and thaw within the fridge in a single day earlier than reheating.
Extra Air Fryer Rooster Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 items
In a blender or jar (if utilizing an immersion blender), mix the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and mix till clean. Reserve the opposite lemon half for serving.
Put the rooster in a big dish that can match it in an excellent layer. Pour the yogurt marinade over the rooster and toss to coat, ensuring each bit is totally coated.
Cowl the dish and refrigerate for no less than 2 hours, and as much as 6.
If you’re able to air fry, calmly oil the air fryer basket.
Take away the rooster from the dish and take away all however a skinny layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.
Air fry the thighs 400°F in a single layer, in batches as wanted for 14 minutes, flipping half means or till the inner temperature reaches 165°F and either side are browned.
As soon as cooked, reduce the remaining lemon half into wedges, and serve alongside the rooster.
Final Step:
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Serving: 2 items, Energy: 384 kcal, Carbohydrates: 5 g, Protein: 46 g, Fats: 22.5 g, Saturated Fats: 7 g, Ldl cholesterol: 214.5 mg, Sodium: 1133.5 mg, Fiber: 1.5 g, Sugar: 1.5 g
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Baked spaghetti isn’t simply spaghetti with additional steps, it’s higher! Because it bakes, the noodles take up the wealthy sauce, giving each chew a deeper taste you received’t get from stovetop spaghetti.
Why You HAVE to Attempt This Baked Spaghetti
- Simple Make-Forward Meal! You may prep this forward of time, retailer it within the fridge, and easily bake it if you’re prepared.
- Italian Sausage: I exploit Italian sausage as a substitute of floor beef to make this dish additional flavorful! It actually units it aside from the remaining.
- Sport Changer: This recipe is a twist on the basic, however price making due to the tacky texture and leftovers are extra handy to reheat!
Baked Spaghetti Components
- No Italian Sausage? No downside! Swap Italian sausage, for floor beef, floor turkey, and even spicy sausage.
- Don’t skimp on the sauce! The key to completely baked pasta is the fitting noodle-to-sauce ratio. To maintain it from drying out, use no less than 24 ounces of sauce per pound of pasta.
How you can Make Baked Spaghetti
This baked spaghetti recipe is simple to observe. Easy, budget-friendly substances make it a no brainer so as to add this to your weekly meal plan!
- Prep: Preheat the oven to 350°F and spray a 9×13 casserole dish with nonstick spray. Cook dinner the noodles 1-2 minutes lower than package deal directions so they’re al dente, rinse with chilly water, and put aside. In a 12-inch skillet, prepare dinner the sausage over medium-high warmth till browned, about 7-10 minutes.
- Add Onion and Garlic: Drain the fats, then add chopped onion and minced garlic to the pan and prepare dinner for two minutes.
- Mix and Warmth Meat Sauce: Add the marinara sauce, tomato paste, Italian seasoning, salt, and floor black pepper. Combine to mix after which take away the skillet from the warmth.
- Whisk: In a big bowl, mix the eggs, parmesan cheese, and melted butter.
- Coat Noodles: Add the cooked spaghetti noodles and blend till the noodles are totally coated.
- Layer Noodles: Layer half of the spaghetti noodles on the underside of the ready baking dish.
- Layer Sauce: Subsequent, add half of the sausage sauce.
- Repeat Layers and Bake: Repeat layers, including the remaining noodles, sauce, and cheese. Cowl with foil and bake for half-hour, then uncover and bake 5-10 extra minutes till the cheese melts and browns. For a faster end, broil briefly. Let sit for 5-10 minutes earlier than including recent basil and serving.
Storage and Make Forward Directions
Baked spaghetti leftovers make an incredible sizzling lunch to warmth up all through the week.
- Leftovers: Place leftovers in an airtight container. Retailer within the fridge for as much as 3-4 days.
- Make Forward:
- Fridge: Put together by means of step 6, cowl with plastic wrap and foil, and refrigerate. Bake at 350°F for 45 minutes, then uncover and bake 5-10 extra.
- Freezer: Assemble however don’t bake. Wrap tightly in plastic wrap and foil, label, and freeze. For baking, thaw in a single day within the fridge, take away plastic wrap, cowl with foil, and bake at 350°F for 45 minutes. Uncover and bake 10-15 extra minutes till the middle reaches 165°F, including additional time if wanted.
What to Serve With Baked Spaghetti
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Preheat the oven to 350 levels Fahrenheit. Spray a 9 x 13 deep casserole dish with nonstick cooking spray and put aside.
Put together the 16 ounces spaghetti noodles in boiling water based on the package deal instructions for al dente pasta. Drain and rinse with chilly water and put aside. (I wish to prepare dinner my noodles for 1-2 minutes below what the package deal requires, so they’re simply al dente.)
In the meantime, add 1 pound Italian sausage to a 12-inch skillet and prepare dinner it over medium-high warmth till no pink stays, about 7-10 minutes. Drain the fats, then add 1 medium chopped onion and 1 tablespoon minced garlic to the pan and prepare dinner for two minutes.
Add the 36 ounces marinara sauce, ¼ cup tomato paste, 2 teaspoons Italian seasoning, ½ teaspoon salt, and ¼ teaspoon floor black pepper. Combine to mix after which take away the skillet from the warmth.
In a big bowl, mix 2 giant eggs, ¾ cup grated parmesan cheese, and 5 tablespoons melted unsalted butter. Add the cooked spaghetti noodles and blend till the noodles are totally coated.
Layer half of the spaghetti noodles on the underside of the ready baking dish, adopted by half of the sausage sauce and half of the 3 cups shredded mozzarella cheese. Repeat the layers with the remaining noodles, sauce, and cheese.
Cowl with aluminum foil and bake for half-hour. Take away the foil and bake for 5-10 minutes longer, till the cheese on high has melted and begins to brown. You may even activate the broiler and broil the highest for a minute or two to hurry it up. Take away from the oven and let it sit for 5-10 minutes earlier than topping with 1 tablespoon chopped recent basil and serving.
Up to date March 23, 2025
Energy: 696kcalCarbohydrates: 55gProtein: 31gFats: 39gSaturated Fats: 18gPolyunsaturated Fats: 4gMonounsaturated Fats: 14gTrans Fats: 0.3gLdl cholesterol: 144mgSodium: 1677mgPotassium: 830mgFiber: 5gSugar: 8gVitamin A: 1343IUVitamin C: 13mgCalcium: 360mgIron: 4mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
We have got a penchant for a contemporary and fruity cocktail, and this raspberry lychee martini most positively suits these necessities. Pleasingly pink and bursting with sweetness, this drink is delivered to us by recipe developer Catherine Brookes, and it could not be less complicated to make.
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Regardless of its romantic look, this cocktail nonetheless provides an honest alcoholic kick, because of a beneficiant glug of vodka. Nevertheless, in contrast to a conventional martini, which options dry vermouth, this model will get infused with some berry goodness. Right here, raspberry liqueur provides a candy, tangy kick and loads of shade. Then, we add some lychee juice into the combo, which sweetens issues up additional and pairs superbly with the raspberry taste. These three elements are shaken along with ice for a superbly chilled consequence, earlier than merely straining right into a martini glass. Every drink can be garnished with a plump lychee, threaded onto a cocktail choose for a complicated end.
Serve this raspberry lychee martini as a refreshing accompaniment to your weekend brunch, or as a chic post-dinner drink at your subsequent gathering. With it is rosy hue and irresistible style, it is positive to impress.
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Collect the elements for a raspberry lychee martini
For the cocktail itself, you will want simply three elements. These are vodka, juice from a can of lychees, and raspberry liqueur (we used Chambord right here). Then, to garnish, use two complete lychees from the can.
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Step 1: Add ice to shaker
Fill a cocktail shaker with ice.
Step 2: Add cocktail elements
Pour within the vodka, raspberry liqueur, and lychee juice.
Step 3: Shake
Step 4: Pressure into glasses
Pressure liquid into two martini glasses.
Step 5: Add lychee garnish
Thread the lychees onto two cocktail picks and place into the glasses to serve.
Raspberry Lychee Martini Recipe
Fast and straightforward to make, this raspberry lychee martini places a candy twist on a classically dry cocktail.
- 4 ounces vodka
- 2 ounces raspberry liqueur
- 2 ounces lychee juice (from canned lychees)
- 2 lychees
- Fill a cocktail shaker with ice.
- Pour within the vodka, raspberry liqueur, and lychee juice.
- Shake properly.
- Pressure liquid into two martini glasses.
- Thread the lychees onto two cocktail picks and place into the glasses to serve.
| Energy per Serving | 243 |
| Complete Fats | 0.3 g |
| Saturated Fats | 0.1 g |
| Trans Fats | 0.0 g |
| Ldl cholesterol | 0.0 mg |
| Complete Carbohydrates | 15.4 g |
| Dietary Fiber | 0.5 g |
| Complete Sugars | 14.9 g |
| Sodium | 3.2 mg |
| Protein | 0.3 g |
The data proven is Edamam’s estimate based mostly on accessible elements and preparation. It shouldn’t be thought of an alternative choice to knowledgeable nutritionist’s recommendation.
May I swap the raspberry liqueur for a unique taste in these martinis?
Raspberry liqueur makes a wonderful accompaniment to the vodka and lychee juice right here, however for those who’d choose to change the flavors up, that is no downside. Be happy to substitute the liqueur for different fruity varieties, that’ll hold issues tasting contemporary. An orange liqueur equivalent to Cointreau or triple sec would style unbelievable, with these vivid, zesty flavors becoming in splendidly alongside the candy lychee. Alternatively, one thing with a extra floral vibe might work simply as properly. Choosing a rose liqueur would keep that beautiful pink shade, while elderflower liqueur provides a barely extra delicate, however equally complementary choice. If tropical flavors are extra your factor, go for a refreshingly sweet-tart ardour fruit, or a tangy pineapple liqueur.
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And, swapping out the liqueur is not the one strategy to tweak the style of this cocktail. You may as well improve it with different add-ins equivalent to flavored syrups, contemporary herbs like mint or basil, or a squeeze of citrus juice.
Can I garnish the martinis with one thing aside from lychees?
Whereas complete lychees are a enjoyable and flavorful addition to this cocktail, there are numerous different garnish choices to discover right here. One thing zesty would work brilliantly, whether or not that is a superbly crafted orange twist or a easy wedge of lemon. Dried citrus rounds may also look superb floated on high of the drink. One other thought is to change out the lychee for a contemporary raspberry or two, threaded onto the cocktail choose for a classy end. Different fruits can be utilized in the identical means right here, equivalent to slices of strawberry, and even some vibrant maraschino cherries.
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To actually amp up the sophistication issue of this cocktail, attempt incorporating some edible flowers into your garnish. Dried rose petals could be a becoming pairing for the pink-toned drink, whereas different choices like pansies, violas, and even sprigs of lavender can add a fantastic, contrasting aspect to the glass. If desired, you can additionally add a sugar rim to the martini glasses. First, sprinkle some granulated sugar right into a shallow dish. Subsequent, run a wedge or lemon or lime across the rim of the glass to moisten it, earlier than dipping the glass into the sugar to create that fantastic frosty coating.
With solely three wholesome components, this Peanut Butter Protein Balls recipe is the best factor you’ll do all day. With a tender cookie dough texture and style, it’s exhausting to eat only one.
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Vitality bites are my JAM. We can also’t get sufficient of those Protein Cookie Dough Balls and this Chocolate Chia Balls recipe. For extra inspiration, take a look at all of our Healthy Snack Recipes.
Why You Will Love This Recipe
- It’s tremendous easy. These no-bake vitality bites are prepared with lower than 5 minutes of prep work.
- No fancy gear is critical. No meals processor, only a bowl and spoon.
- This recipe is of course vegan and gluten-free. Bonus!
Elements
Discover the entire ingredient record, with measurements, within the recipe card under.
- Vanilla Protein Powder – We advocate utilizing Ora So Lean So Clean. That is our tried-and-true product. It really works nice for vitality ball recipes; the ingredient record is plant-based and accommodates nothing poisonous.
- Peanut Butter – Pure, drippy, recent peanut butter works greatest. The pure oils assist to carry the balls collectively. Use creamy peanut butter or chunky.
- Maple Syrup – One among our fave pure sweeteners! The stickiness additionally works as a binder.
Professional Tip!
We use this useful hook software to stir the pure peanut butter extra simply. It makes mixing the oil a lot less complicated, and it has just a little scraper to scrape it clear if you end up finished. I extremely advocate it in case you make a number of recipes with peanut butter, as we do.
Our Decide
Gear
- Mixing Bowl – A medium-sized bowl works effectively for mixing every part.
- Spatula – We love utilizing a small spatula for stirring. It scrapes down the perimeters effectively, so that you don’t miss something. You can additionally use a big picket spoon.
- Small Cookie Scoop – That is useful for evenly portioning your dough. You can additionally use heaping tablespoons.
- Baking Tray – We use a small baking tray to relax the protein balls on.
- Parchment Paper – A should for straightforward cleanup and no sticking. We advocate utilizing unbleached parchment.
Our Decide
Directions
Scroll to the recipe card on the backside for the FULL recipe particulars.
Step 1
First, begin by lining the small baking sheet with parchment paper.
Then, add your components to the blending bowl.
Step 2
Subsequent, stir the components right into a dough-like combination.
Because of this we love utilizing a spatula for mixing. It does a fantastic job of incorporating every part evenly.
Step 3
Then, scoop out the dough onto the parchment-lined baking sheet.
We use the small cookie scoop, which makes the job even simpler. Simply scoop it out and drop it onto the baking sheet.
Step 4
Subsequent, place the tray within the freezer to set.
Freeze for about 45 minutes to an hour.
Then take pleasure in!
We love testing these proper out of the freezer.
They’ve one of the best cookie dough texture. Yum!
Substitutions
- Swap out the peanut butter for another seed or nut butter. Almond butter, cashew butter, and sunflower seed butter all work effectively.
- Use honey as a substitute of maple syrup. Simply know that it’ll not be technically vegan anymore.
Recipe Variations
- Get inventive with all types of add-ins. Chia seeds, coconut, and mini chocolate chips are all yummy additions.
- Add a sprinkle of cinnamon and a handful of toasted pecans.
- Incorporate some chewy dried fruit resembling raisins and cranberries.
- Use chocolate protein powder for a healthy peanut butter cup vibe.
Serving Strategies
- Preserve these readily available for afternoon snacks.
- Energy up earlier than or after a exercise with these protein balls.
- Pair one up with a vegan bulletproof coffee and luxuriate in the additional mind enhance.
FAQS
Protein powders will not be created equal, and so they all soak up liquid in a different way. This recipe was examined utilizing plant-based Ora model protein powder, which absorbs equally to whey protein powder. Each of those are greatest for no-bake protein ball recipes.
Search for solely peanuts and sea salt on the label. Learn by this record to search out one of the best healthy peanut butter brands.
Storage Suggestions
To Retailer: These peanut butter vitality balls may be saved in an hermetic container within the fridge or freezer for as much as 2 weeks.
Extra Protein Powder Recipes
When you’ve tried our Peanut Butter Protein Balls Recipe, please depart us a ranking and a remark under. We’re at all times taken with suggestions!
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Peanut Butter Protein Balls
With solely three wholesome components, this Peanut Butter Protein Balls recipe is the best factor you’ll do all day. With a tender cookie dough texture and style, it’s exhausting to eat only one.
Stop your display from going darkish
Line a small baking sheet with parchment paper and put aside.
Add the protein powder, peanut butter, and maple syrup to a mixing bowl.
Then, stir every part effectively to mix.
As soon as the combination is a clean dough, use a small cookie scoop and scoop heaping tablespoon-sized balls onto the ready baking sheet.
Place the baking sheet into the freezer for 45 minutes or till agency.
To Retailer: These peanut butter vitality balls may be saved in an hermetic container within the fridge or freezer for as much as 2 weeks.
Energy: 68kcalCarbohydrates: 6gProtein: 6gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 15mgSodium: 37mgPotassium: 66mgFiber: 0.2gSugar: 4gCalcium: 45mgIron: 0.1mg
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