7 Day Healthy Meal Plan (August 23-29)

posted August 20, 2021 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a buying checklist. Recipes embody macros and WW Factors.

7-Day Wholesome Meal Plan

The climate is getting cooler and fall is within the air. Making the most of the top of summer season whereas it’s right here! And in case you missed it, I introduced the brand new Skinnytaste Meal Planner out for pre-order! And by the way in which, are you following Skinnytaste on Tiktok? I submit recipes from my books and weblog and even some recipes that by no means get posted wherever, they simply wind up being my dinner!

Why Ought to Everybody Meal Plan?

Meal planning is an effective way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And naturally, planning forward helps you keep on with your objectives!

About The Meal Plan

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. You need to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery buying a lot simpler and far much less demanding. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have all the things you want readily available to assist maintain you on monitor.

Lastly, when you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be a part of here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the email list, you’ll be able to subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. Whereas we really consider there isn’t any one measurement suits all meal plan, we did our greatest to give you one thing that appeals to a variety of people. All the things is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and consists of all the things it is advisable make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use usually. Cross test your cupboards as a result of many condiments you’ll discover I take advantage of usually, so you might have already got loads of them.

And final, however definitely not least, this meal plan is versatile and reasonable. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if mandatory, you’ll be able to transfer some issues round to make it work together with your schedule. Please let me know when you’re utilizing these plans, this can assist me resolve if I ought to proceed sharing them!

MONDAY (8/23)
B: Freezer Breakfast Burritos* (4B 7G 4P) and a nectarine (0B 0G 0P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: Best Eggplant Rollatini with Spinach (5B 8G 5P) with a inexperienced salad* (1B 1G 1P)
Totals: WW Factors 13B 24G 13P, Energy 901**

TUESDAY (8/24)
B: Freezer Breakfast Burritos (4B 7G 4P) and a nectarine (0B 0G 0P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: One Pot Chicken Fajita Pasta (8B 9G 8P)

Totals: WW Factors 15B 24G 15P, Energy 956**

WEDNESDAY (8/25)
B: Freezer Breakfast Burritos (4B 7G 4P) and a plum (0B 0G 0P)
L: LEFTOVER One Pot Chicken Fajita Pasta (8B 9G 8P)
D: Korean Beef Rice Bowls (10B 10G 5P)

Totals: WW Factors 22B 26G 17P, Energy 1,075**

THURSDAY (8/26)
B: 2 scrambled eggs (0B 4G 0P) with sliced tomato (0B 0G 0P) on 1 slice complete grain toast (3B 3G 3P)
L: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) and an apple (0B 0G 0P)
D: Oven Fried Chicken (5B 5G 5P) with Instant Pot Mashed Potatoes (5B 5G 2P) and String Beans with Garlic and
Oil (2B 2G 2P)

Totals: WW Factors 20B 26G 17P, Energy 1,029**

FRIDAY (8/27)
B: 2 scrambled eggs (0B 4G 0P) with sliced tomato (0B 0G 0P) on 1 slice complete grain toast (3B 3G 3P)
L: LEFTOVER Oven Fried Chicken (5B 5G 5P) with Instant Pot Mashed Potatoes (5B 5G 2P)
D: Portuguese Seafood Stew (4B 7G 4P) with 2 ounces multigrain baguette (3B 3G 3P)
Totals: WW Factors 20B 27G 17P, Energy 1,139**

SATURDAY (8/28)
B: Yogurt Sheet Pan Pancakes with Mixed Berries (6B 7G 6P) with 1 tablespoon maple syrup (3B 3G 3P)
L: Open-Faced Tuna Melt Sandwich (recipe x 2) (4B 5G 4P) and a plum (0B 0G 0P)
D: DINNER OUT OR ORDER IN!

Totals: WW Factors 13B 15G 13P, Energy 524**

SUNDAY (8/29)
B: LEFTOVER Yogurt Sheet Pan Pancakes with Mixed Berries (6B 7G 6P) with 1 tablespoon maple syrup (3B 3G 3P)
L: Buffalo Shrimp Lettuce Wraps (4B 5G 4P)
D: Campfire Dinner Meatloaf Foil Packets (8B 12G 7P)

Totals: WW Factors 21B 27G 20P, Energy 902**

* Prep and freeze burritos Sunday night time, if desired. Inexperienced salad consists of 6 cups combined greens, 2 scallions, ½ cup
every: tomatoes, cucumber, bell pepper, chickpeas and ¼ cup mild French dressing.
**That is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

*Google doc