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21 Wholesome Rice Bowl Recipes
Get artistic with these simple rice bowl recipes! Rice bowls are an effective way to pack protein, veggies, and extra right into a scrumptious all-in-one weeknight dinner or wholesome lunch.
Simple Rice Bowl Recipes to Attempt ASAP
Every time I’m at a loss as to what to make for dinner, bowls are the reply! Rice bowls are a wonderful method to flip a bowl of cooked rice and any components I’ve within the fridge right into a well-rounded meal. They’re one among my favourite methods to improvise with leftovers, too. Start with a base of rice and go from there!
Beneath, I’ve rounded up a group of simple rice bowl recipes to get you began. Discover your favorites to make for a wholesome weeknight dinner, or put together them forward for lunches all week lengthy. Plus, simple concepts and variations, together with useful ideas for the very best rice bowls!
Why You’ll Love Rice Bowls
Questioning what so as to add to a bowl of white rice? With the recipes beneath as inspiration, you’ll by no means run out of tasty methods to transform a fridge stuffed with components into filling, nourishing meals. Right here’s why you’ll be obsessed:
- Wholesome. Rice, and particularly brown rice, is a wholesome grain that’s a excessive supply of folate. Topped with your favourite proteins and veggies, rice bowls are an effective way to get in your every day nutritional vitamins and minerals.
- DIY. The recipes on this round-up provide scrumptious inspiration. However, finally, you select what goes into your rice bowl! Customise your favourite bowls with proteins, veggies, or what you could have available. See the sections beneath for particulars.
- Nice for meal prep. Rice bowls are among the greatest all-in-one meals that you would be able to put together prematurely and simply customise. If you happen to’re searching for meal prep concepts, take into account including rice bowls to your weekly routine!
What Is a Rice Bowl?
A rice bowl entails quite a lot of proteins and veggies served over a mattress of rice. They’re the last word meals for mixing and matching all types of wholesome components. Right here’s a fundamental define of what’s in a rice bowl:
- Rice – Begin with a base of basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb choice. Or, for those who want, substitute rice with quinoa or lentils.
- Protein – Subsequent up, your selection of protein. You’ll discover rice bowls made with rooster, beef, seafood, and extra, plus plant-based protein like tempeh and tofu.
- Veggies – Pair your proteins with recent, steamed, or roasted veggies, sauteed vegetables, and recent greens. Arugula, kale, and spinach are all nice choices.
Are Rice Bowls Good for You?
Rice bowls are simple to make and satisfying whether or not you’re searching for new wholesome meal concepts, vegetarian recipes, and extra. As with most recipes, how wholesome your rice bowls are is dependent upon what goes into them! Fortunately, as you’ll see beneath, there are many methods to fill your bowls with healthful, nutritious components.
21 Wholesome Rice Bowl Concepts
Get began with these simple and wholesome rice bowl recipes! Be at liberty to comply with these recipes to the “T” or change them up together with your favourite components.
1. Spicy Canned Salmon Salad Rice Bowl
I am all concerning the comfort of canned fish like salmon and tuna. This simple rice bowl recipe is impressed by my favourite spicy salmon sushi roll. It is the last word high-protein lunch that is simple on the pockets, too.
3. Shrimp Fajita Bowls
These Mexican-inspired shrimp fajita bowls are a simple dinner full of juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A household favourite!
4. Honey Sriracha Roasted Salmon Rice Bowls
That is a simple recipe constituted of sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a mattress of fluffy rice. Topped together with your favourite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single.
7. Chicken Taco Poblano Rice Bowls
Delicate poblano peppers make a mouthwatering, smoky addition to those flavor-packed rooster taco bowls. These rice bowls are fast sufficient to make for weeknight dinners, and straightforward sufficient to organize forward for scrumptious lunches all week!
9. Spicy Sriracha Tofu Rice Bowls
In search of a brand new meatless meal to carry into common rotation? Look no additional than these spicy sriracha tofu bowls. This recipe is full of taste, simple to customise, and prepared very quickly.
10. Heather’s Buddha Bowl
This simple buddha bowl is jam-packed with scrumptious components and dietician accredited! It is made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over whereas grain rice.
13. Meal Prep Greek Chicken Rice Bowls
These Greek rooster meal prep rice bowls are jam-packed with recent Mediterranean flavors, and so they’re SO simple to make forward. They’re made with tender brown rice toped with zesty marinated rooster and Greek salad tossed with crumbly feta.
14. Slow-Cooker Banh Mi Rice Bowls
Impressed by a Vietnamese Banh Mi sandwich, this recipe lightens issues up, packing all these Asian-style flavors and components right into a nourishing rice bowl. It is made with juicy sluggish cooker pulled pork, pickled carrots, and crunchy veggies. Good any evening of the week!
15. Chicken Brown Rice Bowl (Zinque’s Le Bowl)
This recipe is a scrumptious one-bowl meal modelled after one among my favourite restaurant dishes! It is easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I high mine with juicy rooster and a lightened-up sriracha yogurt dressing.
16. Spicy Tuna Poke Bowl
Make your personal poke bowl with recent tuna, cooling avocado and cucumbers, and a drizzle of spicy mayo served over a mattress of rice. This simple recipe walks you thru it!
17. Ahi Poke Bowl with Mango
This Hawaiian-style poke bowl thought is a breeze to organize at residence. Topped with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it is an explosion of taste and satisfying texture!
18. Korean Beef Rice Bowls
Flavorful Korean beef served over perfectly-cooked rice is a fast and wholesome meal thought, with below 400 energy per serving. And don’t fret, it nonetheless has TONS of taste!
20. Seattle Asian Salmon Bowl
Contemporary salmon fillets get a scrumptious makeover in these Asian salmon rice bowls. They’re constituted of tender salmon served over rice with crunchy veg, topped with soy-wasabi French dressing. Put together to be addicted!
21. Lentils and Rice with Eggs and Bacon
Who says you’ll be able to’t get pleasure from rice bowls for breakfast, too? This wholesome and savory breakfast bowl is loaded with saucy lentils and fluffy rice topped with bacon and chopped exhausting boiled eggs. Simple to organize and tremendous filling!
How Can I Make My Rice Bowls Even Higher?
Upon getting your assortment of protein and greens able to go, there are tons of how to assemble a rice bowl that’s further full-of-flavor. Attempt these concepts:
You may as well commerce out any sauces and dressings with your personal decisions. Listed below are some selfmade favorites:
Extra Rice Bowl Recipe Suggestions
You’ll see, there actually isn’t a fallacious method to put together a rice bowl. However a couple of last-minute ideas by no means harm:
- Don’t cook dinner the rice too rapidly. Convey the pot to a boil, after which decrease the warmth. Heating the rice too quick will trigger the water to evaporate, leaving the rice undercooked. Take a look at how to cook brown rice for extra rice cooking ideas.
- Put together forward. Rice bowl recipes are excellent for meal prep. Get a head begin and put together every week’s price of bowls that you would be able to get pleasure from for straightforward lunches and dinners.
- Retailer sauces and dressings individually. When making ready your rice bowls forward of time, I like to recommend leaving off the sauces till you’re able to serve. You possibly can nonetheless prep the sauce or dressing prematurely, and refrigerate it individually in an hermetic container.
- Get artistic! Rice bowls are glorious “clear out the fridge” meals. Change up the protein, grains, and veggies relying on what leftovers you could have useful. Combine and match components to your coronary heart’s content material, for countless variations!
FAQs
It’s beneficial! Like pasta, salting the water used to cook dinner rice will yield flavorful, seasoned rice. You don’t want loads, perhaps a half teaspoon of salt for every cup of rice, however it does make a distinction.
Nope. It’s higher for those who don’t stir rice whereas it’s cooking. Agitating the rice can break up the grains and fire up the starches, resulting in a mushy end result.
They are often each! Rice bowls, like poke bowls, are sometimes served chilly. In the meantime, there are many methods to get pleasure from your rice bowls heat relying on the components you select.