This story is a part of The EDIT: Summer Issue. Our quarterly journal celebrates the rituals, recipes, and rhythms of intentional residing. This season’s theme is Carefree—an invite to dwell lighter and love deeper. Discover the total problem or order the print version here.

Two summers in the past, our children begged us to arrange a lemonade stand. At three and 5 years previous, they weren’t precisely spearheading the operation—except you rely wanting cute and waving down vehicles (and let’s be trustworthy, I used to be doing a lot of the waving). All I may see was the work: squeezing lemons, shopping for the provides, and preserving all of it icy chilly on a sweltering Texas day. Our kitchen became a sticky warfare zone as we (I) stirred collectively gallons of lemonade. However we mapped out our advertising plan—making handmade indicators with Dad, sending out texts to associates, and dressing my daughter in a really on-brand lemon-yellow gown. Certain sufficient, the vehicles slowed down, and the cash stacked up.

All of us felt proud. The children gained confidence with every new buyer. And someplace within the sticky mess and neighborly small talk, we rediscovered a sweetness we didn’t know we have been lacking. These lemonade stand indicators nonetheless cling in our storage—a memento from a summer season day that, regardless of all my hesitation, grew to become certainly one of our favorites.

Characteristic picture from our interview with Mary Ralph Bradley by Michelle Nash.

It bought me fascinated with my very own summers rising up within the ’90s. It’s straightforward to romanticize, however in my expertise, these lengthy, lazy days actually have been a little bit sweeter. They have been sluggish, unscheduled, and crammed with rollerblading, weekly library visits, studying to stitch pillows with my mother, and easily determining what to do with all that day forward. Now, we dwell in a world of overpacked schedules and glowing screens, and whereas it might be well-intentioned, one thing important is getting misplaced: boredom. And with it? Creativeness. Play. Ease. Connection. 

I began questioning the way to recreate a slow, creative summer expertise for my kids in a world that so usually values the other. And I may not have all of the solutions, however it’s a highway map I’m prepared to check, bumps and all.

Boredom Is the Gas for Creativity

In The Anxious Generation, Jonathan Haidt writes, “Play is the work of childhood, and all younger mammals have the identical job: Wire up your mind by enjoying vigorously and infrequently.” What’s summer season if not the proper invitation to play freely and infrequently?

It’s true that children thrive on rhythm and routine, even in summer season. And as a working mum or dad, I understand how important construction could be. It helps me carve out pockets of actual presence as an alternative of spreading myself too skinny. However creativity wants open house to breathe. So schedule the necessities, however discover the steadiness by preserving a couple of days or afternoons broad open. 

Assist the creativity alongside by setting out open-ended toys like hula hoops, sidewalk chalk, bounce ropes, or a sprinkler within the yard. Then, right here’s the important thing: Give your self permission to oversee much less. Resist the temptation to direct play or remedy issues. Give them an opportunity to first resolve what to play, or determine the way to get the bounce rope untied, or work out a disagreement with a buddy or sibling. Allow them to get sticky. Allow them to get soiled. Allow them to be bored. On the opposite facet of “I don’t know what to doooo” is the actual magic: the prospect to invent, create, and develop.

What you’re actually doing is laying the groundwork for creativity, problem-solving, emotional growth, and resilience. And possibly extra importantly, you’re constructing motivation and autonomy by giving them an opportunity to resolve what they need to do, not what’s been determined for them.

Unplug to Rewind

Youngsters thrive after we give them sunshine over display time. A 2022 study discovered that extra hours outdoors results in much less stress, brighter moods, and sharper minds. And after we restrict their time on-line, we’re defending their sleep, focus, and pure want to maneuver. The science confirms what we already know in our intestine: Youngsters are happiest after they’re residing actual life, not watching it.

So, how will we strike a steadiness within the fashionable world? Begin with a summer season plan. You don’t must go completely off-grid (except you need to). The secret’s consistency, clear expectations, and main by instance. Listed here are a couple of easy rule concepts:

• No screens earlier than 10 am or after 6 pm. Create house for unstructured play within the morning and household connection within the night.
• One screen-free day per week. Select a day for a full tech detox. Let the youngsters assist plan the enjoyable.
• Earn your display time. An hour outdoors, studying, or in artistic play earns some afternoon tech.
• Telephones keep house. For seashore days, bike rides, or hikes, go away units behind.
• Tech-free zones. Maintain units out of bedrooms, off the dinner desk, and away throughout household film night time.

It’s not about inflexible guidelines. It’s about rhythms that shield what actually issues: presence, connection, and the form of pleasure that lives on in reminiscence.

Let Summer season Itself Be the Leisure

I needed to plan the lemonade stand, certain, however it didn’t take a lot—only a Saturday afternoon, a bag (or 5) of lemons, and a little bit willingness to embrace the mess. The older the youngsters get, the extra they’ll take the lead. That’s the great thing about this: The less complicated the concept, the extra room they must run with it.

You don’t must entertain all of them day. You’re not a cruise director, and your own home isn’t a summer season camp. Let issues be easy. That may imply letting go of the stress to fill each clean house on the calendar and trusting that boredom is the place the perfect stuff begins.

Begin by displaying your youngsters what it means to be a neighbor. Say hello to individuals in your night stroll. Drop off a plate of homemade cookies. Wave on the household down the road, and the following time your youngsters say they’re bored, counsel knocking on a buddy’s door. Typically the perfect summer season reminiscences come from unplanned afternoons that begin with, “Wish to come over and play?”

Personally, I’m excited to carry again the enjoyment of snail mail with my youngsters this summer season—letters, stamps, envelopes, and all. Assist your youngsters discover a pen pal and allow them to write to a cousin or faraway buddy. Bonus: There’s one thing magical about ready for a reply to reach within the mailbox. It builds persistence, connection, and the enjoyment of anticipation—one thing a textual content may by no means replicate.

Most significantly, belief within the slowness and let summer season unfold prefer it used to. Summer season is stuffed with moments that form a childhood. They usually’re less complicated to create than we predict.

The ‘90s Summer season Took Package

Take into account this your syllabus, of kinds. A listing of concepts, actions, and flavors to carry the nostalgia house this summer season.

Make a Friendship Bracelet:

As a result of some expertise are simply too good to remain previously.

Supplies:

• 4–6 colours of embroidery floss (about 24 inches every)
• Scissors
• Tape or security pin to safe your bracelet when you work

Directions:

1. Select 4 to six colours of embroidery floss and minimize every to about 24 inches. Tie a knot 2 inches from the highest and tape it to a desk or pin it to your denims or a pillow.
2. Lay the strands flat within the order you need the colours to seem in your bracelet.
3. Make a ahead knot:
   • Take the far-left strand and kind a “4” form over the strand subsequent to it.
   • Pull it below and thru the loop.
   • Pull up and to the correct to tighten. Repeat to make a double knot.
   • Maintain going with the identical strand throughout all others from left to proper.
4. Repeat with the following strand: Begin with the brand new far-left strand and repeat the method, at all times knotting left to proper.
5. Maintain knotting till your bracelet matches round your wrist.
6. Tie a knot on the finish. Braid or twist the unfastened threads to tie it on.

Maintain a Summer season Scrapbook:

All you want is a clean pocket book or binder, some glue or tape, and a little bit creativeness.

1. Select your e book: a clean journal, basic scrapbook, or perhaps a composition e book.
2. Accumulate Polaroids, ticket stubs, leaves or pressed flowers, seashore receipts, stickers, and doodles from the day. Let the youngsters assist by adorning with crayons, stamps, or markers.
3. Write little notes about what you probably did—nothing fancy, only a line or two: “Rode bikes to the park and noticed a turtle!” or “Rollerbladed for the primary time since I used to be 8, didn’t die.”
4. Take pleasure in your reminiscences. Flip by means of on a wet day or whereas consuming popsicles on the porch like a time capsule in real-time.

Whip up a Basic + Simple ‘90s-Model Dinner:

 A throwback dinner that hits each time—and sure, it’s simply pretty much as good as you keep in mind.

Elevated Pizza Bagels 

Substances:  

• Bagels (go recent from the bakery or Dave’s Killer Bagels)
• Recent complete milk low-moisture mozzarella
• Marinara sauce (do-it-yourself or store-bought)
• Toppings of alternative: pepperoni, sautéed mushrooms, bell peppers, olives
• Olive oil
• Elective: grated Parmesan, flaky sea salt, crimson pepper flakes, recent basil

Directions: 

Preheat oven to 425°F. Slice bagels in half and brush the minimize sides frivolously with olive oil. Place on a baking sheet and bake for five minutes till frivolously crisp. Take away from oven and unfold every half with marinara, then add cheese and toppings. Broil for two–5 minutes, simply till the cheese is bubbly and golden. End along with your favourite extras—Parmesan, crimson pepper flakes, sea salt, or recent basil. Serve with a facet of nostalgia (extremely suggest a Cosmic Brownie and Capri Solar).

Your ‘90s Summer season Bucket Record:

• Eat ice cream from the again of a truck
• Go rollerblading
• Seize the summer camp mindset and host a yard camp full with popsicles, crafts, and sprinklers
• Create a summer season combine tape
• Host a film sleepover night time (we suggest a classic ’90s movie like: Now and Then, The Guardian Entice, Clueless)
• Eat watermelon barefoot within the grass
• Borrow a throwback e book from the library (we suggest: The Babysitters Membership, Candy Valley Excessive)
• Take pleasure in a TV (woman) dinner when you watch TGIF reruns
• Doodle
• Mail a letter
• Make Friday afternoons your “do nothing” time
• Be part of your library’s summer reading program
• Create a fairy backyard
• Strive a paper mâché craft and be okay with being dangerous at it
• Arrange a lemonade stand
• Roast marshmallows and inform tales by flashlight within the yard
• Make a no-bake icebox cake
• Go on a quintessential 90s date: mini-golf and ice cream
• Seize all of it on a disposable digital camera

Yearly begins with a bang of ambition and drive. Jumping into a new year will be like leaping right into a cool pool on a summer season’s day: energizing and satisfying. However the feeling doesn’t final. By July, that new 12 months feeling has grown tepid. However fortunately, there are precise chilly swimming pools (and even colder plunges) to leap into to energise you from the within out.

As the wonder and wellness areas turn out to be additional intertwined, energizing rituals don’t simply remodel how you are feeling, but in addition the way you look. Magnificence rituals transcend blush and forehead fluffing, particularly in the summertime, the place low-maintenance magnificence and high-octane vibes are the secret. They’re about feeling your finest, to allow them to look your finest. Let’s take a look at just a few of them.

Featured picture from our Wake Up Call with Sami Spalter.

Tips on how to Create Energizing Magnificence Rituals

I take summer season significantly. It’s my favourite time to reset, refresh, and calm down. And I all the time discover that after I really feel revitalized, I look revitalized. And it’s not simply me. Magnificence knowledgeable Lydia Kandel, head of Advertising for Credo and Non-public Label manufacturers, is a seasoned knowledgeable on customer-first magnificence that prioritizes expertise over aesthetics. In keeping with Kandel, “magnificence rituals—whether or not it’s morning skincare and make-up or winding down at evening—are small moments of care.”

She elaborates, “they remind me I’m prioritizing myself with merchandise made out of components I belief for me and my household.” The extra energized you are feeling, the higher you present up for your self and the folks round you. As a result of magnificence rituals aren’t nearly boosting confidence—although that shouldn’t be underestimated—they’re additionally about “creating shifts within the second.”

Wish to learn to shift your moments in the direction of power and vitality? Kandel gave us insights on how you can create energizing magnificence rituals.

Why do energizing rituals work?

Fatigue exhibits up in your pores and skin and is saved throughout your physique. It may be brought on by:

Magnificence rituals can replenish that. Any energizing ritual ought to assist enhance your power from the within that can assist you glow on the surface.

In keeping with Kandel, energizing magnificence rituals “assist lymphatic drainage, which helps scale back puffiness and transfer toxins out of the physique. Additionally they enhance circulation, which provides pores and skin a pure glow and helps you are feeling extra energized general.”

Energizing Magnificence Rituals to Strive This Summer time

Summer time is the most effective time to find what feels good. Gone is the masochism of winter when concepts like 75 Arduous seem to be good ones. As an alternative, that is time to find what truly resonates with you—and what truly works.

“As a working mother of two, I lean on breathwork to reset, a fast stroll to clear my thoughts, or 15–20 minutes of motion to recharge. I additionally do weekly masks to wake my pores and skin and enhance my power,” shares Kandel.

To create a toolkit that works for you, attempt a number of the following energizing magnificence rituals:

Lymphatic Drainage

The primary order of enterprise: Take your de-stressing significantly. Excessive stress results in the buildup of cortisol, which frequently manifests in uncomfortable bloating. Detoxing your lymphatic system doesn’t simply occur on the (costly) therapeutic massage chair. It’s also possible to do it at residence.

From the gua sha to the dry brush, lymphatic drainage boosts blood circulation and offers you an prompt “lit-from-within” glow. As a bonus, bodily contact additionally will increase pure chemical compounds like serotonin and oxytocin for an prompt temper enhance.

“Dry brushing earlier than a bathe is considered one of my favourite rituals to spice up circulation and immediately really feel extra alive,” says Kandel.

Bodily Exfoliation

From spa-level microdermabrasion to in-shower scrubs, exfoliation isn’t only a bodily remedy. It’s a simple, energizing ritual that wakes you up, making you are feeling model new. Particularly when mixed with aromatherapy.

Begin With the Scalp

In conventional Chinese language drugs (TCM), stimulating the scalp is a shortcut to releasing stress in all elements of your physique. It’s additionally the important thing to wholesome, voluminous hair. Scalp care is the underrated secret to hair care. And it doesn’t must be sophisticated—we made it even less complicated with an in depth, lazy girl’s guide to hair care.

Sizzling and Chilly Remedy

Temperature remedy is in every single place proper now. Typically it’s about going from chilly plunges to saunas and again, however in the summertime, it’s extra about leaping into swimming pools or the ocean. Temperature modifications are good in your pores and skin: Warmth sweats out the toxins, and chilly boosts your circulation.

Small modifications in temperature will be simply as efficient as dramatic ones. Assume: ice rolling, heating instruments, and even a warm bath.

Flip Up the Purple Mild

There’s a purpose that every one your faves are all the time sitting with pink gentle masks glued to their faces. Purple gentle actually works. Not solely does it kill micro organism to forestall pimples, it additionally retains your face glowy and shiny. Its psychological well being advantages are additionally not a small bonus. Purple gentle reduces stress, boosts cognitive operate, and makes you are feeling model new.

On the subject of fast, wholesome dinner concepts, I’m normally on the hunt for one thing of the assembly-only variety. This sometimes-lazy prepare dinner (particularly throughout the summer heat) is understood to throw collectively a sandwich—or, if I’m craving some greens, a easy salad. However ask me to activate the oven (or truthfully, even the range), and my eyes glaze over. After a protracted day of labor, my culinary creativity is just about tapped out.

Fortunately, we’re dwelling in a golden age of digital inspiration, the place wholesome, fast dinner recipes—assume half-hour or much less—are only a few clicks away. And I do know I’m not the one one looking out. Even essentially the most devoted house cooks can fall right into a rut. You hit that acquainted wall: Nothing sounds good and the fridge feels uninspiring. In an ideal world, we’d all have the time (and power) to craft delicious, wholesome meals each night time—however let’s be trustworthy, that’s not most of our realities.

Featured picture by Michelle Nash.

That’s why I’m all the time looking out for wholesome and fast dinner recipes to show to after I want a bit push in the best course. So, when the duty took place to spherical up the simplest, quickest, and most scrumptious Camille Kinds recipes, I eagerly volunteered.

A lot of the healthy dinner ideas on this group may be created with gadgets you have already got in your fridge and pantry. We’ve included a diverse assortment of recipes with every kind of substances to make sure you could work with what you’ve obtained. They’re additionally extremely customizable, so you’ll be able to swap out a couple of issues right here and there and change them with no matter you’ve got stocked in your kitchen. The next recipes embody a mixture of veggie, gluten-free, and meat choices—there’s really one thing for everybody no matter dietary restrictions.

So, choose up some seasonal ingredients, load up in your pantry staples, and put together to be severely wowed by these wholesome and fast dinner recipes. As a result of getting a scrumptious and good-for-you meal on the desk shouldn’t take hours—or price you an arm and a leg.

Learn on for 15 favourite fast, wholesome dinner concepts!

If you happen to’re on the lookout for a approach to profit from your ample, end-of-summer produce, that is essentially the most scrumptious reply you’ll discover. These flatbread pizzas are loaded with all of your warm-weather faves: eggplant, tomatoes, sliced pink onion for warmth, and a garnish of mint for fresh-tasting bites. If you happen to’re serving dinner for the entire household, belief me: even your kiddos will probably be asking for seconds.

Pasta recipes, like salads, are good as a result of you’ll be able to incorporate your protein and veggies all into one bowl. However this isn’t simply a straightforward approach to fulfill all of your dietary wants. The number of colour and taste this straightforward pasta packs in is unbeatable: the sausage and parm convey richness whereas arugula lends a bit spice to every forkful. The citrus zest (lemon or lime—you select) seals the deal.

I like that this recipe requires sliced baba bella mushrooms along with the sausage. Whilst you’re nonetheless getting a wholesome dose of animal protein, the mushrooms spherical out the heartiness whereas working much more veggies into the combo.

After I heard the information that our Wellness Editor, Edie, was tasked with making a vegan taco recipe, I began salivating with pleasure. Edie’s recipe is impressed by The Well, an Austin-favorite locale for all issues brilliant, vibrant, and wholesome meals. With beneath 10 substances, these tacos ship loads of plant-based protein. They’re each wellness lover’s dream come true.

This vegan chorizo is pure plant-based magic. It begins with combining chickpeas and lentils within the meals processor till a chunky combination types. And whereas the opposite mix-ins give the mix loads of taste, it’s the tablespoon of cayenne that basically sends this house. If you happen to’re not a fan of warmth, begin with half the quantity and add to style.

This may be certainly one of my favourite soup recipes Camille has ever provide you with. It’s good for bridging the hole between summer season and fall cooking, because it’s comforting and comfy whereas nonetheless profiting from summer season’s abundance of corn. And whereas its golden-yellow, homogenous hue would possibly recommend a one-note taste, this soup is something however primary. Chopped jalapeño, garlic, cumin seeds, lime, and even sriracha make for a hearty, flavorful dish.

Delicate in taste, the poblano peppers stability out this soup’s warmth with a scrumptious little bit of complicated heat. The proper complement to the candy, juicy corn.

Shrimp is a superb, go-to protein for if you’re attempting to whip up a fast meal. It’s the right base for a couldn’t-be-simpler kebab recipe. All you must do is fireplace up the grill, prep and slice your veggies, assemble, and prepare dinner. And make sure you purchase your shrimp deveined. Whereas it may be a meditative activity to do when you’ve got time, it’s not supreme if you’re attempting to get a wholesome, weeknight meal on the desk, stat.

Sprinkling your substances with lemon juice offers the right chunk of brilliant, contemporary taste to every particular person part. Yum!

Whereas conventional pesto requires pine nuts, parm, basil, and olive oil, this spin makes the a lot of the OG superfood (kale) to work in lots of dark leafy greens with out, you recognize, consuming the world’s largest salad. I like this vegan spin on the basic pesto, as a result of not solely does it pack in loads of vitamins because of the kale, dietary yeast, walnuts, and olive oil, but it surely has a wealthy, hearty taste that coats the rigatoni fantastically.

Topping your bowl of pasta with toasted walnuts and mixing them into the pesto make this wholesome dish style significantly indulgent.

I’m of the thoughts that pizza shouldn’t be reserved for weekends. This straightforward recipe is proof you could throw collectively a pie any night time of the week, irrespective of your schedule. It begins with Camille’s simple homemade pizza dough that may be made prematurely. (In truth, I’ve been identified to double the recipe on the weekend, divide into balls, and retailer within the freezer for simple thawing and pizza-making on a whim.) After getting your crust, it’s actually only a matter of shaping your dough, piling in your substances, and letting the oven work its magic. In fact, don’t overlook concerning the feast to comply with.

Don’t these kebabs appear to be an absolute feast for the senses? Utilizing the identical methodology outlined within the shrimp kebabs above, this spin requires the tiniest bit extra prep in marinating the cubed paneer. Fortunately, all of that may be completed the night time earlier than (and actually, how lengthy does it take to combine a bit yogurt, spices, and cheese in a bowl?).
This tasty vegetarian dish comes collectively in beneath thirty minutes, and you probably have a well-stocked spice cupboard, it’s possible that you simply’ll have virtually all of the substances already readily available. And if paneer isn’t in your typical weeknight rotation, there couldn’t be a greater excuse than this to top off.

When Tieghan of Half-Baked Harvest fame shared this recipe with us, we knew we had been in for a deal with. And after we discovered it got here collectively in simply half-hour, we had been really floored. Whereas it does lean on the heavier facet with its combo of rooster, heavy cream, and parmesan, don’t all of us want a bit late-night indulgence every now and then? Plus, it’s the right factor to serve to company the subsequent time you host an informal Thursday night time feast.

The tablespoon of freshly-chopped thyme offers a splendidly earthy and citrus-laced savoriness that balances out the dish’s creamier, heavier flavors.

If you happen to’ve by no means seen “creamy” and “vegan” thrown collectively in the identical recipe title, put together to be amazed. This pasta covers the trifecta of all wholesome and fast dinner recipes: it’s tremendous quick to make, deliciously indulgent, and surprisingly mild. It makes the a lot of the basic basil and tomato pairing, whereas the choice so as to add lemon zest and pink chili flakes increase the flavour all of the extra. And that sauce, nicely… put together to eat it by the spoonful.

Walnuts are the star of this creamy, silky sauce. By soaking them in water for a few hours or in a single day, they’ll be tremendous tender when it comes time to mix them along with your different substances. A delight for each diner, no matter any dietary restrictions.

Kitchari is the last word intersection of comforting, flavorful meals and nutrient-packed goodness. It’s so fast to whip up on a busy weeknight and it’s the right approach to push back any illness. Our Meals Editor, Suruchi, swears by it, even calling it certainly one of her favourite wholesome and fast dinner recipes that she makes at the very least as soon as per week. Whilst you’re greater than welcome to make it now, I’d additionally suggest bookmarking it for late-fall cooking—the combo of spices will heat you up and makes your complete dish oh-so-satisfying.

Of all of the good-for-you substances this kitchari recipe packs in, I’d should name the ghee my favourite. And I’m positively placing Suruchi’s suggestion to follow: High your bowl with an additional tablespoon or two for added creamy consolation.

Who doesn’t love breakfast for dinner? These baked eggs put a spin on a standard shakshuka and are extremely tasty. They cowl all of your nutrient wants with eggs, kale, bell peppers, and olive oil. And naturally, the place there are wholesome, colourful substances, there’s loads of taste. The pico de gallo makes certain of that.

Sprinkling crumbled cotija or feta on high of any spicy egg dish is all the time a good suggestion.

There are rooster salads after which there’s this rainbow-hued Thai Rooster Salad recipe that redefines merely, wholesome cooking. Camille swears by her straightforward kitchen hack of shopping for a rotisserie rooster initially of the week and utilizing it so as to add protein to bowls, sandwiches, and salads like this one right here. It’s the only, tastiest shortcut that’ll assist dinner come collectively in a scrumptious flash. And alongside the colourful mixture of fruits, fat, and veg, nicely, what’s to not love?

Use a heavy hand if you drizzle your spicy peanut sauce on high. You gained’t be sorry.

We’re enthusiastic about our candy potatoes right here at Camille Kinds, and these crispy roasted tubers may be my favourite take we’ve provide you with but. They’re completely creamy on the within, whereas the gradual roast within the oven will get their skins splendidly crispy. And certain, given the time they spend within the oven, these candy potatoes do take a bit over half-hour to make. Nevertheless, they require solely 5 minutes of hands-on time, so whereas they roast to perfection, you’ve got time to unwind, calm down, and prep for the scrumptious meal to return.

You’ve got free rein relating to selecting your toppings. I usually swap between going candy or savory—Greek yogurt and honey for the previous, whereas herbs, bitter cream, some avocado, and sriracha make these a dream of a dinner choice as nicely.

Hoisin Rooster Cabbage Tacos

If you happen to’re on the lookout for a wholesome dinner recipe that leans on the lighter facet, this can be a nice choice. As soon as I began subbing in leafy veggies (cabbage, hardy lettuce, or collard greens) for a grain-based wrap or taco, nicely, I haven’t regarded again. They’re the right approach to work in some additional veg to your meal with out going the salad route, and one have a look at the substances record on this recipe, and it’ll rapidly be clear that this dish positively satisfies.

A jar of hoisin sauce not solely helps these tacos come collectively in much less time than it takes to devour them, but it surely offers them a pleasant sweet-and-salty taste that, for the uninitiated, is akin to barbecue sauce—however IMO, is so significantly better.

This publish was final up to date on July 7, 2025 to incorporate new insights.